1. Schoenfeld (2017) Systematic Review of Rep Ranges
  2. Fisher (2016) Review of Rep Ranges
  3. Ogborn, D. and Schoenfeld, B. J. (2014) The role of fiber types in muscle hypertrophy: implications for loading strategies. Strength and Conditioning Journal, 36(2), 20-25
  4. Zou, K., Meador, B. M., Johnson, B., Huntsman, H. D., Mahmassani, Z., Valero, M. C., Huey, K. A. and Boppart, M. D. (2011) The α₇β₁-integrin increases muscle

    hypertrophy following multiple bouts of eccentric exercise. Journal of Applied Physiology, 111(4), 1134-1141.

  5. Kraemer, W. J. and Ratamess, N. A. (2004) Fundamentals of resistance training: progression and exercise prescription. Medicine and Science in Sports and Exercise, 36(4), 674-688
  6. Adam, A. and De Luca, C. J. (2003) Recruitment order of motor units in human vastus lateralis muscle is maintained during fatiguing contractions. Journal of Neurophysiology, 90(5), 2919-2927
  7. Fry, A. C. (2004) The role of resistance exercise intensity on muscle fibre adaptations. Sports Medicine, 34(10), 663-679
  8. Wernbom, M., Augustsson, J. and Thomee, R. (2007) The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Medicine, 37(3), 225-264
  9. 26.) Hakkinen, K. and Pakarinen, A. (1993) Acute hormone responses in two different fatiguing heavy-resistance protocols in male athletes. Journal of Applied Physiology, 882-887 doi: 10.1152/jappl.1993.74.2.883
  10. 27.) Kraemer, W. J., Marchitelli, L., Gordon, S. E., Harman, E., Dziados, J. E., Mello, R., Frykman, P., McCurry, D. and Fleck, S. J. (1990) Hormonal and growth factor responses to heavy resistance exercise protocols. Journal of Applied Physiology, 69(4), 1442-1450
  11. 28.) Kraemer, W. J., Gordon, S. E., Fleck, S. J., Marchitelli, L. J., Mello, R., Dziados, J. E., Friedl, K., Harman, E., Maresh, C. and Fry A. C. (1991) Endogenous anabolic hormonal and growth factor responses to heavy resistance exercise in males and females. International Journal of Sports Medicine, 12, 228-235
  12. 29.) Vanhelder, W. P., Radomski, M. W. and Goode, R. C. (1984) Growth