Functional Anatomy by Joint Action & Exercise: Upper Body
by Brent Brookbush DPT, PT, MS, PES, CES, CSCS, ACSM H/FS
Scapula:
| Elevation (frontal plane) | Depression (frontal plane) |
| Upward Rotation (frontal plane) | Downward Rotation (frontal plane) |
| Protraction (transverse plane) | Retraction (transverse plane) |
| Anterior Tipping (sagittal plane)
| Posterior Tipping (sagittal plane) |
Shoulder:
Shoulder Flexion (sagittal plane)
| Shoulder Extension (sagittal plane)
|
Shoulder Adduction (frontal plane)
| Shoulder Abduction (frontal plane)
|
| Horizontal Flexion/Adduction (transverse plane)
| Horizontal Extension/Abduction (transverse plane)
|
| Shoulder External Rotation (transverse plane)
| Shoulder Internal Rotation (transverse plane) |
Elbow:
Elbow Flexion (sagittal plane)
| Elbow Extension (sagittal plane)
|
Radioulnar Supination (transverse plane)
| Radioulnar Pronation (transverse plane)
|
Functional Anatomy of Common Upper Body Exercises:
| Exercise: Reverse Fly | ||
| Plane: Transverse | ||
| Joint | Action | Muscles |
| Shoulder | Horizontal Abduction | Posterior Deltoid |
| Scapula | Retraction | Middle Trapezius, Rhomboids |
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