17. Functional Anatomy by Joint Action and Exercise: Lower Body

by Brent Brookbush DPT, PT, MS, PES, CES, CSCS, ACSM H/FS

Functional Anatomy of the Hip
Hip Extension

Hip Flexion

Hip Abduction

Hip Adduction

Hip External Rotation

Hip Internal Rotation


Functional Anatomy of the Knee
Knee Flexion

Knee Extension



Functional Anatomy of the Ankle
Plantar Flexion

Dorsi Flexion






Exercise: Squat
Plane: Sagittal
Joints (Moving):Joint Action:Muscles
HipExtensionGluteus Maximus, Biceps Femoris,