17. Functional Anatomy by Joint Action and Exercise: Lower Body

by Brent Brookbush DPT, PT, MS, PES, CES, CSCS, ACSM H/FS

Functional Anatomy of the Hip
Hip ExtensionHip Flexion
Hip Abduction Hip Adduction
Hip External RotationHip Internal Rotation

 

Functional Anatomy of the Knee
Knee FlexionKnee Extension

 

 

Functional Anatomy of the Ankle
Plantar FlexionDorsi Flexion

 

 

InversionEversion

 

Exercise: Squat
Plane: Sagittal
Joints (Moving):Joint Action:Muscles
HipExtensionGluteus Maximus,