Power (High-velocity) Training: Introduction

Power (High-velocity) Training: Introduction

Read Articles and Watch Embedded Videos:

Power (High-velocity) Training: Introduction

Introduction to Power (High-velocity) Trainingby Brent Brookbush DPT, PT, COMT, MS, PES, CES, CSCS, H/FS SummaryTerminologyPower - “How fast did you work?”, Power = Force x Distance/Time. In...
Note: Answers and questions are randomized to prevent cheating. Failing to achieve a score of 70% on the final exam on your first or second attempt will result in being "locked-out" of the exam for 90 days.