Vibration Release Techniques: Upper Body
Vibration release techniques for the upper trapezius, levator scapulae, splenii, rhomboids, pectoralis major, pectoralis minor, latissimus dorsi, teres major, posterior deltoid, upper extremity (arms), and erector spinae. Manual therapy using vibration massage tools (massage guns and percussion instruments), what is vibration, vibration massage benefits, side effects, and comparing vibration to foam rollers. What receptors are stimulated, vibration effect on reflexes, how to reduce muscle soreness (DOMS), muscle pain, performance, and strength.
Introduction
For Upper Body Dysfunction :
For a complete review of local vibration, muscle fiber dysfunction, trigger point etiology and assessment, please review:
Techniques Covered in this Course:
- Upper Trapezius, Levator Scapulae, Splenii, and Rhomboid Vibration Release
- Pectoralis Major and Minor Vibration Release
- Latissimus Dorsi, Teres Major, Posterior Deltoid and Rhomboids Vibration Release
- Upper Extremity (Arm) Vibration Release
- Erector Spinae Vibration Release
Signs of over-activity and/or a maladaptive decrease in length:
- Overhead Squat Assessment:
- Goniometry
- Cervical Lateral Flexion < 35 - 45°
- Shoulder Flexion < 180°
- Shoulder External Rotation <90 - 95°
- Shoulder Internal Rotation <60-70°
- Shoulder Extension <20-25°
- Manual Muscle Testing MMT:
- External Rotator MMT : Weak or With Compensation (Cervical Protraction)
- Serratus Anterior MMT : Weak or With Compensation (Cervical Protraction)
- Lower Trapezius MMT : Weak or With Compensation (Cervical Protraction)
- Deep Cervical Flexor Endurance Test : Weak or With Compensation (Cervical Protraction)
Inhibited Antagonists:
It is advised that additional mobility techniques, as well as activation and integration techniques, follow release techniques. The over-activity of muscles in this course may be associated with the under-activity of the following muscles:
Sample Intervention (Cervical dysfunction)
- Vibration Release
- Mobilization or Manipulation
- Manual Lengthening
- Activation
- Integration