https://brookbushinstitute.com/videos/knees-bow-in-breakdown "Knees Bow In" Breakdown Explore the causes and implications of knees bowing in during movement assessments in this in-depth video from the Brookbush Institute. Learn how to identify this common compensation, understand its biomechanical contributors, and apply evidence-based cues and strategies for correction. Perfect for physical therapy students, strength coaches, and healthcare professionals seeking to enhance client assessments and outcomes. https://image.mux.com/1NLQ02quR7E0198mdIJaWwiNJsbKjiW4JmTt5jLmuj15o/thumbnail.webp https://stream.mux.com/1NLQ02quR7E0198mdIJaWwiNJsbKjiW4JmTt5jLmuj15o.m3u8 2023-05-11T09:07:56.000Z 448 yes yes no Knees Inward Collapse Knees Cave In Valgus Knee Alignment https://brookbushinstitute.com/videos/cervical-distraction-test Cervical Distraction Test This short video explains the Cervical Distraction Test, a physical examination of joint mobility in the neck. Learn how to test neck movement and analyze the results to see if a patient has any neck trouble. https://image.mux.com/2ZXw7VnpgjJeTLr7viEgB4cL7BZZ897aBNpwCxQVey4/thumbnail.webp https://stream.mux.com/2ZXw7VnpgjJeTLr7viEgB4cL7BZZ897aBNpwCxQVey4.m3u8 2023-04-23T07:03:30.000Z 313 yes yes no Cervical Distraction Assessment Cervical Mobility Test Neck Distraction Test https://brookbushinstitute.com/videos/wrist-manipulation Wrist Manipulation Learn the proper technique for wrist manipulation in this instructional video designed for clinicians and movement professionals. This manual joint mobilization may assist in reducing wrist pain, improving range of motion, enhancing flexibility, and supporting functional performance in athletic and daily activities. https://image.mux.com/fT00mhhYZVemlDvrAEUq1C023019VwE49SPcjOipzcFnHc/thumbnail.webp https://stream.mux.com/fT00mhhYZVemlDvrAEUq1C023019VwE49SPcjOipzcFnHc.m3u8 2023-04-23T07:03:30.000Z 504 yes yes no Wrist Flexibility Techniques Wrist Strengthening Exercises Wrist Mobility Enhancement https://brookbushinstitute.com/videos/dynamic-pec-pectoralis-major-and-minor-subscapularis-stretch Dynamic Pec (Pectoralis Major and Minor) & Subscapularis Stretch Learn how to properly perform the dynamic pectoralis stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to effectively stretch the pectoralis major, pectoralis minor, and subscapularis while improving anterior shoulder flexibility and glenohumeral mobility. Enhance shoulder abduction, horizontal abduction, and external rotation range of motion while supporting optimal scapular mechanics and rotator cuff function with this targeted dynamic mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce anterior shoulder tightness, improve mobility, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/jga4sfo6I01OB4300OdJ6bcmSGNCnNMX5GZvw2m8LcVdg/thumbnail.webp https://stream.mux.com/jga4sfo6I01OB4300OdJ6bcmSGNCnNMX5GZvw2m8LcVdg.m3u8 2023-04-23T07:03:30.000Z 292 yes yes no Dynamic Chest Stretch Pectoral Stretch and Release Subscapularis Flexibility Exercise https://brookbushinstitute.com/videos/talocalcaneal-manipulation Talocalcaneal Manipulation Learn the proper technique for Talocalcaneal Manipulation in this instructional video for clinicians and movement professionals. This manual mobilization technique may assist in restoring foot and ankle mechanics, reducing pain, and improving function as part of a comprehensive treatment plan. https://image.mux.com/02009s4Iyrf1CfOTzYTMXjbCeK4013HHuJm10100fEseTbmA/thumbnail.webp https://stream.mux.com/02009s4Iyrf1CfOTzYTMXjbCeK4013HHuJm10100fEseTbmA.m3u8 2023-04-23T07:03:30.000Z 661 yes yes no Subtalar joint manipulation Foot and ankle manipulation Talus manipulation techniques https://brookbushinstitute.com/videos/shotgun-pubic-symphysis-manipulation Shotgun (Pubic Symphysis) Manipulation This instructional video demonstrates Shotgun Manipulation for the pubic symphysis, a safe and effective technique designed to restore normal lumbopelvic mechanics. Learn proper patient positioning, stabilization, and thrust application to aid in the reduction of pubic symphysis dysfunction, lumbopelvic pain, and limitations in hip and core function. https://image.mux.com/M6G01EA1I02LO4xmb4I4lyWJh20242zGYhxhDhLvx00Hk8g/thumbnail.webp https://stream.mux.com/M6G01EA1I02LO4xmb4I4lyWJh20242zGYhxhDhLvx00Hk8g.m3u8 2023-04-23T07:03:30.000Z 775 yes yes no Pubic Symphysis Adjustment Shotgun Technique for Lumbopelvic Pain Pelvic Manipulation Technique https://brookbushinstitute.com/videos/slump-test Slump Test The Slump Test is a neurodynamic test used to assess suspected sciatic issues or lumbar pathologies in patients with radiating pain in the buttocks or back of the leg. This test positions the patient in an upright position with arms behind their back, thigh on the table, and legs free to swing. Cue the patient to slump (or flex) their cervical, thoracic, and lumbar spine. A positive test is reproduction of a concordant sign, with various progressions that aid in the sensitization of specific nerves. https://image.mux.com/IjQUaNLOYfaTYC1agqbHd01NVoqPkeQGGq02znH3XDNkU/thumbnail.webp https://stream.mux.com/IjQUaNLOYfaTYC1agqbHd01NVoqPkeQGGq02znH3XDNkU.m3u8 2023-04-23T07:03:30.000Z 584 yes yes no Neurodynamic Slump Test Slump Test for Sciatica Lumbar Flexion Test https://brookbushinstitute.com/videos/femoral-nerve-neurodynamic-tests Femoral Nerve Neurodynamic Tests This video outlines the step-by-step process for performing femoral nerve neurodynamic tests, as well as assessments on the quality of the gliding maneuver performed. Learn how to check for nerve compression and sensitivity in this easy to follow tutorial. https://image.mux.com/klAEGsbFZC3yxsW6OpY02kd4mZXGEcllbET00D6i795u4/thumbnail.webp https://stream.mux.com/klAEGsbFZC3yxsW6OpY02kd4mZXGEcllbET00D6i795u4.m3u8 2023-04-23T07:03:30.000Z 517 yes yes no Femoral Nerve Glide Testing Femoral Nerve Assessment Nerve Compression Test for Femoral Nerve https://brookbushinstitute.com/videos/ottawa-ankle-and-foot-rules Ottawa Ankle and Foot Rules "Learn how to quickly and accurately assess ankle and foot injuries in the Ottawa Region with the Ottawa Ankle & Foot Rules. Get all the information in this helpful video!" https://image.mux.com/kZgqFb2AXP35vV8HD7CkUngTbAIStz1ROq3feXFbGbw/thumbnail.webp https://stream.mux.com/kZgqFb2AXP35vV8HD7CkUngTbAIStz1ROq3feXFbGbw.m3u8 2023-04-23T07:03:38.000Z 323 yes yes no Ottawa Ankle Rules Ottawa Foot Rules Ankle and Foot Injury Assessment Guidelines https://brookbushinstitute.com/videos/crural-fascia-instrument-assisted-soft-tissue-mobilization-iastm Crural Fascia Instrument Assisted Soft Tissue Mobilization (IASTM) Learn evidence-based IASTM techniques (a.k.a. Gua Sha, Graston, Muscle Scraping, etc.) for the Crural Fascia in this expert-led instructional video. Reduce pain, address soft tissue restriction, increase mobility, and improve performance with this targeted soft tissue mobilization technique. https://image.mux.com/K46yJd8eeCGP4uF5YAjXHXvmYHjJuQoeCOb01qlQLj5Q/thumbnail.webp https://stream.mux.com/K46yJd8eeCGP4uF5YAjXHXvmYHjJuQoeCOb01qlQLj5Q.m3u8 2023-04-23T07:03:38.000Z 1278 yes yes no IASTM for Crural Fascia Crural Fascia Soft Tissue Mobilization Instrument Assisted Fascia Treatment https://brookbushinstitute.com/videos/core-transverse-abdominis-reactive-integration-crunch-catch Core (Transverse Abdominis) Reactive Integration - Crunch & Catch Learn how to properly perform the transverse abdominis reactive activation exercise - ‘crunch and catch’ in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on trunk positioning, reactive core sequencing, and timing of deep abdominal activation (including progressions and regressions) to safely develop neuromuscular control. Enhance core reactivity, stabilization, and movement efficiency with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve transverse abdominis recruitment, optimize core timing, and master this targeted reactive-integration technique. https://image.mux.com/ppjOAkzpWv4C8tLU29tVV8ygy6Hmb4ilCjZCtZw1ax8/thumbnail.webp https://stream.mux.com/ppjOAkzpWv4C8tLU29tVV8ygy6Hmb4ilCjZCtZw1ax8.m3u8 2023-04-23T07:03:38.000Z 246 yes yes no Transverse Abdominis Activation Core Strengthening Techniques Crunch & Catch Tutorial https://brookbushinstitute.com/videos/pectoral-fascia-iastm Pectoral Fascia IASTM Learn evidence-based IASTM techniques (a.k.a. Gua Sha, Graston, Muscle Scraping, etc.) for the pectoral fascia in this expert-led instructional video. Reduce pain, address soft tissue restriction, increase mobility, and improve performance with this targeted soft tissue mobilization technique. https://image.mux.com/hGsgO3GACao2L01GBkZh3oBZUmlCQyhUPCZxmWcQbtYg/thumbnail.webp https://stream.mux.com/hGsgO3GACao2L01GBkZh3oBZUmlCQyhUPCZxmWcQbtYg.m3u8 2023-04-23T07:03:38.000Z 1175 yes yes no IASTM for Pectoral Fascia Instrument-Assisted Soft Tissue Mobilization for Chest Chest Muscle Release Techniques https://brookbushinstitute.com/videos/reverse-lunge-to-row-posterior-oblique-subsystem-progressions Reverse Lunge to Row (Posterior Oblique Subsystem Progressions) Learn how to properly perform the reverse lunge to row in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely integrate lower-body with upper-body pulling mechanics. Improve glute, hamstring, and latissimus dorsi strength while enhancing posterior oblique subsystem integration, core stability, and functional coordination. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop total-body strength, improve movement efficiency, and optimize performance in dynamic, multi-planar activities. https://image.mux.com/p7P022nxyxUipsDF57kqpmHNcog8gZBzk5fyshVQquVM/thumbnail.webp https://stream.mux.com/p7P022nxyxUipsDF57kqpmHNcog8gZBzk5fyshVQquVM.m3u8 2023-04-23T07:03:38.000Z 232 yes yes no Reverse Lunge with Row Posterior Oblique System Exercise SOS Lunge Row https://brookbushinstitute.com/videos/ankle-anterior-drawer-test-and-subtalor-joint-instability-test Ankle Anterior Drawer Test and Medial Subtalar Glide Test Learn how to perform the Ankle Anterior Drawer Test and Medial Subtalar Glide Test with this step-by-step instructional video. Understand the anatomy, indications and how to interpret the results of these two important ankle tests. https://image.mux.com/izxydWFZldEDw5oxJT00KVUx5DAdOSkO3pJEy9oRF2I00/thumbnail.webp https://stream.mux.com/izxydWFZldEDw5oxJT00KVUx5DAdOSkO3pJEy9oRF2I00.m3u8 2023-04-23T07:03:38.000Z 463 yes yes no Anterior Drawer Test for Ankle Medial Subtalar Glide Test Ankle Stability Tests https://brookbushinstitute.com/videos/cervical-spine-posterior-to-anterior-mobilization Cervical Spine Posterior to Anterior Mobilization Learn the proper technique for cervical spine posterior-to-anterior mobilization in this instructional video designed for clinicians and movement professionals. As part of a comprehensive treatment program, this manual mobilization may aid in reducing cervical spine pain, improving range of motion, and restoring proper function for better patient outcomes. https://image.mux.com/YFVk326Jpzn6LEvpXSDvLbntoLAeOUuNb01ODrWzQNJ4/thumbnail.webp https://stream.mux.com/YFVk326Jpzn6LEvpXSDvLbntoLAeOUuNb01ODrWzQNJ4.m3u8 2023-04-23T07:03:46.000Z 1384 yes yes no Cervical Spine Mobilization Posterior to Anterior Cervical Technique Cervical Joint Mobilization https://brookbushinstitute.com/videos/thoracolumbar-fascia-iastm Thoracolumbar Fascia Instrument Assisted Soft Tissue Mobilization (IASTM) Learn evidence-based IASTM techniques (a.k.a. Gua Sha, Graston, Muscle Scraping, etc.) for the Thoracolumbar Fascia in this expert-led instructional video. Reduce pain, address soft tissue restriction, increase mobility, and improve performance with this targeted soft tissue mobilization technique. https://image.mux.com/v00RsHfC8ypOCpcDxrB8s6van2FQqYt4QQvq1bbD01Pzk/thumbnail.webp https://stream.mux.com/v00RsHfC8ypOCpcDxrB8s6van2FQqYt4QQvq1bbD01Pzk.m3u8 2023-04-23T07:03:46.000Z 1205 yes yes no IASTM for Thoracolumbar Fascia Thoracolumbar Fascia Soft Tissue Techniques Thoracolumbar IASTM Protocols https://brookbushinstitute.com/videos/multi-planer-chest-press Multi-planer Chest Press Learn how to properly perform the multi-planar chest press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on proper form, set-up, and exercise modifications (including progressions and regressions) to safely build strength and control. Improve chest (pectoralis major), shoulder (anterior deltoid), and triceps development while enhancing stability and coordination across multiple planes of motion. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve upper body strength, functional performance, and movement efficiency. https://image.mux.com/NrIuZnDQv00GkjPmnTGRZDW6DckcpBiMIHPEZMK7LILM/thumbnail.webp https://stream.mux.com/NrIuZnDQv00GkjPmnTGRZDW6DckcpBiMIHPEZMK7LILM.m3u8 2023-04-23T07:03:46.000Z 375 yes yes no Multi-Directional Chest Press Chest Press Variations 3D Chest Press https://brookbushinstitute.com/videos/single-leg-chop-pattern Single Leg Chop Pattern Feel the burn with one of the most challenging full body strengthening exercises: the single leg chop. Try this unique workout & you'll be feeling the burn from head to toe within minutes. https://image.mux.com/lh02yjKLYedwCOaTmF5BeUI01Gh02K3Qch800iU01GhSGg5Y/thumbnail.webp https://stream.mux.com/lh02yjKLYedwCOaTmF5BeUI01Gh02K3Qch800iU01GhSGg5Y.m3u8 2023-04-23T07:03:46.000Z 483 yes yes no Single Leg Chop Exercise Single Leg Chop Workout Single Leg Chop Movement https://brookbushinstitute.com/videos/box-jump Box Jump Learn how to properly perform the box jump in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on jumping mechanics, landing technique, and exercise modifications (including progressions and regressions) to safely build lower body power and vertical jumping height. Improve glute, quadriceps, and calf engagement while enhancing coordination, balance, and explosive performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to optimize power output, prevent injury, and master proper jump technique. https://image.mux.com/NTnM6OOQDsa31jde6D4AQgIhJMuT00EdDfI00elgJctis/thumbnail.webp https://stream.mux.com/NTnM6OOQDsa31jde6D4AQgIhJMuT00EdDfI00elgJctis.m3u8 2023-04-23T07:03:46.000Z 452 yes yes no Box Jumping Jump Box Exercise Box Jump Technique https://brookbushinstitute.com/videos/quadruped-crawl-2 Quadruped Crawl 2 (Progressions) This tutorial video will teach you the correct way to perform Quadruped Crawl 2 Progressions, a core exercise designed to increase strength, stability, and coordination. This video will also help you develop basic skills to perform more complex movement patterns. https://image.mux.com/EL8jZ45ya1jemmCvQ2GTDDs02F223XdcU02M0000MmvPzUg/thumbnail.webp https://stream.mux.com/EL8jZ45ya1jemmCvQ2GTDDs02F223XdcU02M0000MmvPzUg.m3u8 2023-04-23T07:03:46.000Z 524 yes yes no Quadruped Crawl Variations Crawling Progressions Core Stability Crawling https://brookbushinstitute.com/videos/impingement-provication-test-posterior-inferior-labrum Impingement Provocation Test (Posterior-Inferior Labrum) This instructional video demonstrates how to properly perform the Posterior-Inferior labrum impingement provocation test to assess possible tears in the labrum of the shoulder joint. Learn how to best assess in this step-by-step tutorial. https://image.mux.com/o5me18vFHI3RqYZYwBCZ00ep2KS64rrN9E5eB1N5yNdk/thumbnail.webp https://stream.mux.com/o5me18vFHI3RqYZYwBCZ00ep2KS64rrN9E5eB1N5yNdk.m3u8 2023-04-23T07:03:46.000Z 253 yes yes no Labrum Impingement Assessment Posterior Labral Test Shoulder Impingement Test https://brookbushinstitute.com/videos/rhomboid-static-manual-release-soft-tissue-mobilization Rhomboid Static Manual Release (Soft Tissue Mobilization) Learn the proper technique for rhomboid static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to reduce muscle tension, alleviate upper back and scapular pain, and improve thoracic spine and shoulder mobility. Ideal for clinicians and movement professionals, including physical therapy students, massage therapists, and athletic trainers, seeking to enhance their manual therapy skills for posture correction, rehabilitation, and performance optimization. https://image.mux.com/702yGwhcxad4LOL3L002FRcd01aQUl3MR5hhk1TJuOuwdg/thumbnail.webp https://stream.mux.com/702yGwhcxad4LOL3L002FRcd01aQUl3MR5hhk1TJuOuwdg.m3u8 2023-04-23T07:03:54.000Z 1065 yes yes no Rhomboid Release Technique Soft Tissue Rhomboid Mobilization Static Manual Release for Rhomboids https://brookbushinstitute.com/videos/upper-limb-tension-tests-ultt Upper Limb Tension Tests (ULTT) This video will show you how to correctly perform Upper Limb Tension Tests (ULTT) to help assess your arm for musculoskeletal dysfunction. Learn how to complete specific tests to identify any unhealthy restrictions to professional muscle strength and performance. https://image.mux.com/ZvSobg9OvQeid2cmixRGTGJ2D6vBC901NuGKUjJ7KthE/thumbnail.webp https://stream.mux.com/ZvSobg9OvQeid2cmixRGTGJ2D6vBC901NuGKUjJ7KthE.m3u8 2023-04-26T00:59:12.000Z 732 yes yes no Neurodynamic Tests Brachial Plexus Tension Tests Upper Limb Neurodynamic Tests https://brookbushinstitute.com/videos/piriformis-static-stretch-and-modifications Piriformis Static Stretch and Modifications This video explains the Piriformis Static Stretch and how it can be modified for a variety of users. From beginner to advanced practitioners, this video will provide all the information you need for a safe, effective stretching routine. https://image.mux.com/gnky4Q7pOnN3ibo88DyhnUz2JkY00dqiruSo6bLtcyVI/thumbnail.webp https://stream.mux.com/gnky4Q7pOnN3ibo88DyhnUz2JkY00dqiruSo6bLtcyVI.m3u8 2023-04-26T00:59:12.000Z 176 yes yes no Piriformis Stretching Techniques Piriformis Stretch Modifications Static Stretch for Piriformis Muscle https://brookbushinstitute.com/videos/wobble-lunge Wobble Lunge Learn how to properly perform the wobble lunge in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to safely build lower body strength and stability. Improve quadriceps, glute, and core activation while enhancing balance, coordination, and functional control. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve unilateral leg strength, develop stability, and overcome performance plateaus. https://image.mux.com/DOIORH01ITPYu3w8D2qW7nBMG02ZYwfyYYn00RHzsS67YU/thumbnail.webp https://stream.mux.com/DOIORH01ITPYu3w8D2qW7nBMG02ZYwfyYYn00RHzsS67YU.m3u8 2023-04-26T00:59:12.000Z 528 yes yes no Wobble Lunge Exercise Wobble Lunge Variation Core-targeting Lunge https://brookbushinstitute.com/videos/wainners-clinical-prediction-rule-for-cervical-radiculopathy Wainner's Clinical Prediction Rule for Cervical Radiculopathy Learn how to use Wainner's Clinical Prediction Rule to differentiate between cervical radiculopathy and other neck pain causes. In this video, we'll explain how to evaluate symptoms to reach a diagnosis and improve treatment for your patients. https://image.mux.com/gq5fushDDAAtQDc5F7nHp36LDcp9UF01W8Ywk91QuaFc/thumbnail.webp https://stream.mux.com/gq5fushDDAAtQDc5F7nHp36LDcp9UF01W8Ywk91QuaFc.m3u8 2023-04-26T00:59:12.000Z 560 yes yes no Wainner's Rule for Cervical Radiculopathy Cervical Radiculopathy Assessment Guide Clinical Prediction for Neck Pain https://brookbushinstitute.com/videos/lumbar-spine-joint-manipulation-high-velocity-thrust Lumbar Spine Joint Manipulation (High Velocity Thrust) Learn the proper technique for Lumbar Spine Joint Manipulation (high velocity thrust) in this step-by-step tutorial. This video demonstrates correct clinician posture, patient positioning, and the precise force and direction needed to restore mobility, reduce feelings of tension, and improve function. https://image.mux.com/9xC1EpF9Ml00Gnsm7WhAt696Q1ClacEIbknutX00Xj01Mw/thumbnail.webp https://stream.mux.com/9xC1EpF9Ml00Gnsm7WhAt696Q1ClacEIbknutX00Xj01Mw.m3u8 2023-04-26T00:59:12.000Z 917 yes yes no Lumbar Joint Adjustment High Velocity Spinal Manipulation Chiropractic Lumbar Thrust https://brookbushinstitute.com/videos/alar-ligament-stability-test Alar Ligament Stability Test Master the Alar Ligament Stability Test with this step-by-step guide for assessing cervical spine stability. Learn proper technique, key assessment cues, and tips for accurate results—ideal for healthcare and fitness professionals. https://image.mux.com/l00Rg00UCeHs9NZY9mY00c2wl8OHbzM00stbpbOx4TD01FXE/thumbnail.webp https://stream.mux.com/l00Rg00UCeHs9NZY9mY00c2wl8OHbzM00stbpbOx4TD01FXE.m3u8 2023-04-26T00:59:12.000Z 441 yes yes no Alar Ligament Assessment Cervical Spine Stability Test Alar Ligament Examination https://brookbushinstitute.com/videos/altered-length-tension-relationships Altered Length Tension Relationships Explore the fundamentals of altered length-tension relationships and how they impact muscle function, strength, and injury risk. This Brookbush Institute video breaks down how muscle imbalances influence performance and provides evidence-based insights for clinicians, students, and movement professionals seeking to optimize training and rehab outcomes. https://image.mux.com/ecZeMpwnGAN029m02EW00H1awkgSYxGzyYxPYr1kFTm00RI/thumbnail.webp https://stream.mux.com/ecZeMpwnGAN029m02EW00H1awkgSYxGzyYxPYr1kFTm00RI.m3u8 2023-04-26T00:59:12.000Z 648 yes yes no ALTR Fundamentals Muscle Length Tension Dynamics Strength and Endurance Optimization https://brookbushinstitute.com/videos/radial-head-manipulation Radial Head Manipulation "Learn the proper technique for radial head manipulation in this instructional video designed for clinicians and movement professionals. As part of an integrated program, this manual joint mobilization technique may aid in pain reduction, improving range of motion, and the management of elbow and forearm dysfunction" https://image.mux.com/Qs9b102DK1voVQb01Er02TH6lf02uyy4pECYr7RrHQDAq00c/thumbnail.webp https://stream.mux.com/Qs9b102DK1voVQb01Er02TH6lf02uyy4pECYr7RrHQDAq00c.m3u8 2023-04-26T00:59:12.000Z 574 yes yes no elbow manipulation forearm joint adjustment radial head treatment https://brookbushinstitute.com/videos/quadruped-crawl-sled-pull Quadruped Crawl Sled Pull Do you want to take your workouts to the next level? Try our Quadruped Crawl Sled Pull to strengthen your core and increase your speed. Get results fast and achieve peak fitness in record time! https://image.mux.com/uiwSnpqghFvqMFgVLRjixyHAaGkXaM93TGEA2fpJHEM/thumbnail.webp https://stream.mux.com/uiwSnpqghFvqMFgVLRjixyHAaGkXaM93TGEA2fpJHEM.m3u8 2023-04-26T00:59:12.000Z 363 yes yes no Crawl Sled Pull Quadruped Sled Push Core Strength Sled Exercise https://brookbushinstitute.com/videos/cervical-flexion-and-rotation-test-for-cervicogenic-headache Cervical Flexion and Rotation Test for Cervicogenic Headache This video demonstrates a step-by-step guide to perform the cervical flexion and rotation test for diagnosing cervicogenic headaches. Learn how to test neck flexion, lateral flexion and rotation to help identify the cause of troublesome headaches. https://image.mux.com/hAWh01aPb41yLC2r32wVtsswYOSrwnH4FrsyRCfkE47o/thumbnail.webp https://stream.mux.com/hAWh01aPb41yLC2r32wVtsswYOSrwnH4FrsyRCfkE47o.m3u8 2023-04-26T00:59:12.000Z 175 yes yes no Cervical Headache Assessment Neck Flexion and Rotation Evaluation Cervicogenic Headache Diagnosis https://brookbushinstitute.com/videos/sternocostal-mobilization-with-the-hypervolt Sternocostal Mobilization with the Hypervolt Discover how to use the Hypervolt for sternocostal mobilization to release restrictions in the rib cage and improve mobility of the sternocostal joints. This evidence-informed massage gun technique reduces tension in the chest, neck, and shoulders, enhances breathing mechanics, and restores upper body function. https://image.mux.com/gNpwEZPR501ydK5rKaA4vqG9fLqCqDKQz8RMMTWDiVZ00/thumbnail.webp https://stream.mux.com/gNpwEZPR501ydK5rKaA4vqG9fLqCqDKQz8RMMTWDiVZ00.m3u8 2023-04-26T00:59:24.000Z 376 yes yes no Sternocostal Joint Release Hypervolt Chest Mobilization Upper Body Tension Relief https://brookbushinstitute.com/videos/arm-vibration-release Arm (Biceps, Triceps, and Wrist Extensors) Vibration Release Learn professional massage gun techniques for the upper limb, targeting the deltoids, biceps brachii, triceps brachii, and wrist extensors. This step-by-step guide covers ideal body positions—supine, prone, and side-lying—safe handling around bony landmarks, and anatomical insights to improve precision. https://image.mux.com/sIw3drrryUXGCh01m8YXYLv00eAlw8zV1IhP01WsCPiEY8/thumbnail.webp https://stream.mux.com/sIw3drrryUXGCh01m8YXYLv00eAlw8zV1IhP01WsCPiEY8.m3u8 2023-04-26T00:59:24.000Z 524 yes yes no Vibration Therapy for Arms Arm Pain Relief Techniques Biceps and Triceps Release https://brookbushinstitute.com/videos/lateral-fasciae-latae-instrument-assissted-soft-tissue-mobilization-iastm Lateral Fasciae Latae Instrument Assissted Soft Tissue Mobilization (IASTM) Learn evidence-based IASTM techniques (a.k.a. Gua Sha, Graston, Muscle Scraping, etc.) for the lateral fasciae latae in this expert-led instructional video. Reduce pain, address soft tissue restriction, increase mobility, and improve performance with this targeted soft tissue mobilization technique. https://image.mux.com/QcSzLwzhgL3HucNLBcOTSJqcrUX9ymGNJW6A01lh5D4c/thumbnail.webp https://stream.mux.com/QcSzLwzhgL3HucNLBcOTSJqcrUX9ymGNJW6A01lh5D4c.m3u8 2023-04-26T00:59:24.000Z 1070 yes yes no IASTM for Lateral Fasciae Latae Instrument Assisted Soft Tissue Mobilization Fasciae Latae Mobilization Technique https://brookbushinstitute.com/videos/serratus-anterior-isolated-activation-2 Serratus Anterior Isolated Activation Learn how to properly perform serratus anterior isolated activation in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve serratus anterior activation and scapular stability. Enhance scapular protraction and upward rotation while supporting optimal shoulder mechanics and postural alignment with this targeted activation exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve shoulder stability, enhance upper body function, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/DdoXTE4YVKaj025JZq8rFLIwCd71wm02W019Aa4B00rD74s/thumbnail.webp https://stream.mux.com/DdoXTE4YVKaj025JZq8rFLIwCd71wm02W019Aa4B00rD74s.m3u8 2023-04-26T00:59:24.000Z 617 yes yes no Serratus Anterior Exercise Serratus Activation Techniques Isolated Serratus Strengthening https://brookbushinstitute.com/videos/valgus-and-varus-stress-test Special Test for the Knee: Valgus and Varus Stress Tests Learn how to perform the Valgus and Varus Stress Tests, two special tests for evaluation of the knee with both static and dynamic components. Understand the uses and techniques of proper testing to help diagnose knee pathology. https://image.mux.com/O6Zg9DOgzUdVZKaaWlQxtkRYutmS4MLLvhjwvLNxQkI/thumbnail.webp https://stream.mux.com/O6Zg9DOgzUdVZKaaWlQxtkRYutmS4MLLvhjwvLNxQkI.m3u8 2023-04-26T00:59:37.000Z 352 yes yes no Knee Valgus Test Knee Varus Test Knee Stability Tests https://brookbushinstitute.com/videos/trendelenberg-single-leg-balance-tests Trendelenberg and Single Leg Balance Tests Improve your balance and posture with the Trendelenberg and Single Leg Balance Tests. Learn practical exercises you can use in your regular fitness routine to improve your stability, coordination and body control. https://image.mux.com/01Q2lW8ejc5MvSdjBYMUxQ3fhor4i68GnHLwRt01hgN02o/thumbnail.webp https://stream.mux.com/01Q2lW8ejc5MvSdjBYMUxQ3fhor4i68GnHLwRt01hgN02o.m3u8 2023-04-26T00:59:37.000Z 349 yes yes no Trendelenburg Test Single Leg Stability Assessment Balance and Coordination Test https://brookbushinstitute.com/videos/hip-special-test-fadir-test Hip Special Test: FADDIR Test This video explains the FADDIR Test, an important hip special test typically used by physical therapists to screen and diagnose hip dysfunction or pathology. Learn what it is, who uses it and how to perform the test correctly. https://image.mux.com/dmmVirT5NNJIDmEU02vxD1r2I5VTiQFdVwK1GBZRq02y4/thumbnail.webp https://stream.mux.com/dmmVirT5NNJIDmEU02vxD1r2I5VTiQFdVwK1GBZRq02y4.m3u8 2023-04-26T00:59:37.000Z 438 yes yes no FADDIR Maneuver Hip Flexion Adduction Internal Rotation Test Femoroacetabular Impingement Test https://brookbushinstitute.com/videos/eccentric-step-down-test Special Test for the Knee: Eccentric Step Down Test Learn the Eccentric Step Down Test for knee stability. Watch our video guide to understand its benefits and drawbacks. Enhance your knee health now! https://image.mux.com/LkkYjuZ8veNw4a62B1z01UHhnHxe85JfPNIjw9hgCyY8/thumbnail.webp https://stream.mux.com/LkkYjuZ8veNw4a62B1z01UHhnHxe85JfPNIjw9hgCyY8.m3u8 2023-04-26T00:59:37.000Z 255 yes yes no Eccentric Step Down Assessment Knee Stability Test Eccentric Step Down Evaluation https://brookbushinstitute.com/videos/anterior-posterior-shoulder-glenohumeral-joint-manual-mobilization Shoulder (Glenohumeral) Joint Anterior to Posterior Manual Mobilization Learn the proper technique for glenohumeral joint anterior-to-posterior mobilization in this step-by-step instructional video for clinicians and movement professionals. This manual mobilization may help reduce shoulder pain and increase range of motion, supporting better posture and functional performance as part of a comprehensive rehabilitation program. https://image.mux.com/G00JzBNPwpSEkrXXR5nGGYwASNYkND6xKr2zAkcB02Mxg/thumbnail.webp https://stream.mux.com/G00JzBNPwpSEkrXXR5nGGYwASNYkND6xKr2zAkcB02Mxg.m3u8 2023-04-26T00:59:50.000Z 818 yes yes no Glenohumeral manual mobilization Shoulder joint mobilization Anterior to posterior shoulder technique https://brookbushinstitute.com/videos/sacroiliac-joint-special-test-gaenslens-test Sacroiliac Joint Special Test: Gaenslen's Test Learn how to assess the Sacroiliac Joint with Gaenslen's Test, a special test that evaluates the ligaments related to the structures of the joint. This video demonstrates how to perform the test and interpret results. https://image.mux.com/leYF005QcY51pMQFxKkwEo6rCI3uUbZ00ElJGPYvJT0201Y/thumbnail.webp https://stream.mux.com/leYF005QcY51pMQFxKkwEo6rCI3uUbZ00ElJGPYvJT0201Y.m3u8 2023-04-26T00:59:50.000Z 423 yes yes no Gaenslen's Test for Sacroiliac Joint Sacroiliac Joint Assessment Test Gaenslen's Special Test https://brookbushinstitute.com/videos/erector-spinae-multifidus-static-manual-release Erector Spinae and Multifidus Static Manual Release Learn the proper technique for erector spinae and multifidus static manual release (a.k.a. soft tissue mobilization, ischemic compression, pin-and-stretch) in this step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, tissue differentiation, hand positioning, and pressure application to reduce trigger points, improve mobility, and increase range of motion. Perfect for clinicians and manual therapy professionals, including physical therapy students, massage therapists, and chiropractors, looking to enhance their skills in spinal health and rehabilitation. https://image.mux.com/54COTiJsAD01C2PfoNoYOzKFDHANX7YeI11HQAn92gdE/thumbnail.webp https://stream.mux.com/54COTiJsAD01C2PfoNoYOzKFDHANX7YeI11HQAn92gdE.m3u8 2023-04-26T00:59:50.000Z 961 yes yes no Spinal Stretching Technique Erector Spinae Release Multifidus Tension Relief https://brookbushinstitute.com/videos/distal-tibiofibular-joint-anterior-posterior-manual-mobilization Distal Tibiofibular Joint Anterior to Posterior Manual Mobilization Learn the proper technique for distal tibiofibular joint anterior-posterior manual mobilization in this step-by-step instructional video designed for clinicians and movement professionals. This small-amplitude mobilization may aid in reducing ankle and lower leg pain, restoring range of motion, and improving lower extremity function as part of a comprehensive rehabilitation program. https://image.mux.com/WeNg02Pdet7ox9IOiSKfXKtMkeCNg5JdnRFss006sq52M/thumbnail.webp https://stream.mux.com/WeNg02Pdet7ox9IOiSKfXKtMkeCNg5JdnRFss006sq52M.m3u8 2023-04-26T00:59:50.000Z 869 yes yes no Tibiofibular Joint Mobilization Distal Tibiofibular Joint Treatment Manual Therapy for Tibiofibular Joint https://brookbushinstitute.com/videos/flexor-activation Flexor Activation Awaken and strengthen your flexibility with tips from a certified physio on how to activate your flexors safely and effectively. Learn simple stretches and exercises to increase your mobility with this informative video. https://image.mux.com/1oVb02NlcE1fQpDNTClHGvghalIhjY4E5VhmQy02NTCcU/thumbnail.webp https://stream.mux.com/1oVb02NlcE1fQpDNTClHGvghalIhjY4E5VhmQy02NTCcU.m3u8 2023-04-26T00:59:50.000Z 387 yes yes no Flexor Stretching Techniques Flexibility Enhancement Exercises Mobility Improvement Workouts https://brookbushinstitute.com/videos/sacroiliac-joint-special-test-sacrul-thrust-compression-distraction-tests Sacroiliac Joint Special Test: Sacral Thrust, Compression and Distraction Tests Learn how to perform Sacroiliac Joint Special Tests, including Sacral Thrust, Compression, and Distraction Tests. Improve your skills with helpful tips from an experienced physical therapist. Perfect for PT students and clinicians. https://image.mux.com/fp8NXLcJSFfHg01sNwG34gmZXf6ZGteTw4HweIfWpmb00/thumbnail.webp https://stream.mux.com/fp8NXLcJSFfHg01sNwG34gmZXf6ZGteTw4HweIfWpmb00.m3u8 2023-04-26T00:59:50.000Z 506 yes yes no Sacroiliac Joint Assessment Techniques SI Joint Special Tests Sacroiliac Testing Methods https://brookbushinstitute.com/videos/tensor-fascia-latae-tfl-self-administered-release Tensor Fascia Latae (TFL) Self-administered Release Discover self-release techniques for the Tensor Fascia Latae (TFL) to ease hip and thigh pain. Watch our video to boost flexibility and reduce discomfort. https://image.mux.com/Cu1giQMRsQqn6bu8WCEL4AOZGSPeiaAR245FmPVlghQ/thumbnail.webp https://stream.mux.com/Cu1giQMRsQqn6bu8WCEL4AOZGSPeiaAR245FmPVlghQ.m3u8 2023-04-26T00:59:50.000Z 633 yes yes no TFL Release Techniques Tensor Fascia Latae Stretching Hip and Thigh Self-Massage https://brookbushinstitute.com/videos/sternoclavicular-superior-inferior-manual-joint-mobilization Sternoclavicular Superior to Inferior Manual Joint Mobilization Manual joint mobilization of sternoclavicular superior to inferior to increase range of motion and reduce pain at the joint. Learn effective mobilization techniques from a qualified physiotherapist. https://image.mux.com/eQszqEWZYoBkAxl2lbpxWI1005fRVUmvmqlB5jETyCiU/thumbnail.webp https://stream.mux.com/eQszqEWZYoBkAxl2lbpxWI1005fRVUmvmqlB5jETyCiU.m3u8 2023-04-26T00:59:50.000Z 711 yes yes no SC Joint Mobilization Sternoclavicular Joint Treatment Superior to Inferior Shoulder Mobilization https://brookbushinstitute.com/videos/agility-ladder-2-in Agility Ladder 2 In Learn how to properly perform the agility ladder drill known as the "2-in drill" in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and drill variations (including progressions and regressions) to safely improve agility, footwork, and foot contact mechanics. Enhance coordination, form, and athletic performance with professional guidance designed for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop dynamic movement control, speed, and overall athletic ability. https://image.mux.com/e5CXDI1N3GqmmY5JWO3ktGR1bLJdhcP3fS2IOahZ32Y/thumbnail.webp https://stream.mux.com/e5CXDI1N3GqmmY5JWO3ktGR1bLJdhcP3fS2IOahZ32Y.m3u8 2023-04-26T01:00:03.000Z 135 yes yes no Agility Ladder Training Speed Ladder Drills Lateral Agility Trainer https://brookbushinstitute.com/videos/iliotibial-band-itb-sa-myofascial-creep Iliotibial Band (ITB) SA Myofascial Creep Stretching the Iliotibial Band (ITB) releases chronic tension and helps reduce pain. Learn how to apply SA Myofascial Creep to ITB for faster, more effective stretching. https://image.mux.com/RyqGd85Un6bo01a02SpvMpzYIR7bMtXr00l72Zquw00hypQ/thumbnail.webp https://stream.mux.com/RyqGd85Un6bo01a02SpvMpzYIR7bMtXr00l72Zquw00hypQ.m3u8 2023-04-26T01:00:03.000Z 140 yes yes no IT Band Stretching SA Myofascial Creep Technique Iliotibial Band Release Techniques https://brookbushinstitute.com/videos/gluteus-maximus-reactive-activation-progressions Gluteus Maximus Reactive Activation Progressions This video provides a dynamic step-by-step guide to progressing gluteus maximus reactive activation exercises. Learn how to safely and effectively engage this primary hip extensor muscle to maximize performance and prevent injury. https://image.mux.com/gaBG4ylrLPOxKSvyN3EgRCEjJUFDEAU31Kwus01h98X8/thumbnail.webp https://stream.mux.com/gaBG4ylrLPOxKSvyN3EgRCEjJUFDEAU31Kwus01h98X8.m3u8 2023-04-26T01:00:03.000Z 352 yes yes no Glute Activation Progressions Reactive Glute Exercises Hip Extensor Activation Techniques https://brookbushinstitute.com/videos/park-et-al-rotator-cuff-tear-testing-cluster Park et al. Rotator Cuff Tear Testing Cluster Park et al. Rotator Cuff Tear Testing Cluster video: Learn how to accurately diagnose rotator cuff tear using Park et al. testing method. Get an in-depth overview of tear examination for physical therapists and clinicians. https://image.mux.com/4gGmgZadEyjXRgkGodjPzWgKClCMtoNbU1sGB4fjeGA/thumbnail.webp https://stream.mux.com/4gGmgZadEyjXRgkGodjPzWgKClCMtoNbU1sGB4fjeGA.m3u8 2023-04-26T01:00:03.000Z 458 yes yes no Park et al. Rotator Cuff Assessment Rotator Cuff Injury Testing Rotator Cuff Tear Diagnosis Techniques https://brookbushinstitute.com/videos/overhead-squat-assessment-14-sign-clusters-lumbo-pelvic-hip-complex-dysfunction Overhead Squat Assessment 14 - Sign Clusters: Lumbo Pelvic Hip Complex Dysfunction Learn how to assess lumbo-pelvic-hip complex (LPHC) dysfunction using sign clusters within the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on observing key movement compensations and interpreting signs related to lumbopelvic control, hip mobility, and trunk stability. Develop the skills needed to identify underlying mobility and stability impairments that influence squat mechanics, movement efficiency, and performance. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to refine movement assessment accuracy, inform corrective exercise  and manual therapy strategies, and optimize functional outcomes while reducing injury risk. https://image.mux.com/kgIepDqr7QXUv46QE6l5A2y01Gm7vTCOj01m4JKYpUisU/thumbnail.webp https://stream.mux.com/kgIepDqr7QXUv46QE6l5A2y01Gm7vTCOj01m4JKYpUisU.m3u8 2023-04-26T01:00:03.000Z 856 yes yes no Overhead Squat Assessment Lumbo Pelvic Hip Complex Evaluation Overhead Squat Evaluation Technique https://brookbushinstitute.com/videos/acromioclavicular-ac-joint-posterior-anterior-manual-mobilization Acromioclavicular (AC) Joint Posterior to Anterior Manual Mobilization Learn how to perform posterior to anterior manual mobilization of the Acromioclavicular (AC) joint quickly and safely with this video guide. Discover the step-by-step techniques and get the results you need! https://image.mux.com/tmHg02FzGl86KRYewPhZ5XdIPZxIedCjVGmOWJAOG01Fc/thumbnail.webp https://stream.mux.com/tmHg02FzGl86KRYewPhZ5XdIPZxIedCjVGmOWJAOG01Fc.m3u8 2023-04-26T01:00:03.000Z 929 yes yes no AC Joint Manual Mobilization Posterior to Anterior AC Joint Mobilization AC Joint Treatment Techniques https://brookbushinstitute.com/videos/tfl-manual-release Tensor Fasciae Latae (TFL) Static Manual Release Learn the proper technique for tensor fasciae latae (TFL) static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to release TFL trigger points, alleviate hip, knee, and leg pain, and improve lower extremity alignment and function. Perfect for clinicians and movement professionals, including physical therapists, massage therapists, athletic trainers, and chiropractors, seeking to enhance their manual therapy skills for lower body rehabilitation, performance, and pain management. https://image.mux.com/Lu026FHHaDxK7xa7ysXDSE02dUjF9D9rA01u02e02oIvZJUA/thumbnail.webp https://stream.mux.com/Lu026FHHaDxK7xa7ysXDSE02dUjF9D9rA01u02e02oIvZJUA.m3u8 2023-04-26T01:00:15.000Z 732 yes yes no TFL Release Techniques Tensor Fasciae Latae Treatment Manual Release for Hip Pain https://brookbushinstitute.com/videos/functional-anatomy-2-nervous-system-and-receptors Nervous System and Receptors 2: Video #24 of Introduction to Functional Anatomy This video will take a look at the anatomy and physiology of the nervous system, including the function of receptors. Learn about sensory processing and the body's ability to sense and respond. https://image.mux.com/W8AOqD5OhTiiNgqq22PhuQ2YZHl5UcvynrDaeRWipH00/thumbnail.webp https://stream.mux.com/W8AOqD5OhTiiNgqq22PhuQ2YZHl5UcvynrDaeRWipH00.m3u8 2023-04-26T01:00:15.000Z 933 yes yes no Nervous System Anatomy and Physiology Sensory Processing and Receptors Introduction to Nervous System Function https://brookbushinstitute.com/videos/knee-extension-goniometry Knee Extension Goniometry Goniometry is a diagnostic procedure used to measure joint range of motion. Learn how to perform the knee extension goniometric test in this easy-to-follow video tutorial. From setups to measurements and exercises, all your instructions are included! https://image.mux.com/KuoAaDNiKq8RYOteaKqZKX7qPzxRpEdeFBhsvqD7QXM/thumbnail.webp https://stream.mux.com/KuoAaDNiKq8RYOteaKqZKX7qPzxRpEdeFBhsvqD7QXM.m3u8 2023-04-26T01:00:15.000Z 583 yes yes no Knee Extension Measurement Knee Joint Goniometric Assessment Goniometry for Knee Extension https://brookbushinstitute.com/videos/shoulder-flexion-goniometry Shoulder Flexion Goniometry Accurately measure shoulder range of motion using this step-by-step guide on shoulder flexion goniometry. Learn helpful techniques to ensure correct goniometry measurement and improve shoulder flexibility. https://image.mux.com/ZETWPjLEQ00901v00Uod6yRjTJ01SEM01QrTadxEM6G5zQhw/thumbnail.webp https://stream.mux.com/ZETWPjLEQ00901v00Uod6yRjTJ01SEM01QrTadxEM6G5zQhw.m3u8 2023-04-26T01:00:15.000Z 666 yes yes no Shoulder Flexion Measurement Goniometric Assessment of Shoulder Flexion Shoulder Range of Motion Testing https://brookbushinstitute.com/videos/shoulder-extension-goniometry Shoulder Extension Goniometry Shoulder extension goniometry is an important evaluation tool used by physical therapists to assess shoulder range of motion. This video explains the procedure in detail and provides tips to ensure accuracy. https://image.mux.com/i01nRXUvf4A00wkQAULXUJ00200jzHLvCwJLzKWrnOIqLko/thumbnail.webp https://stream.mux.com/i01nRXUvf4A00wkQAULXUJ00200jzHLvCwJLzKWrnOIqLko.m3u8 2023-04-26T01:00:15.000Z 590 yes yes no Shoulder Extension Measurement Shoulder ROM Assessment Goniometric Analysis of Shoulder Extension https://brookbushinstitute.com/videos/ankle-joint-actions-introduction-to-functional-anatomy Ankle Joint Actions: Video #16 of Introduction to Functional Anatomy This 16th video in the Introduction to Functional Anatomy series covers ankle joint actions. Learn the muscle actions and joint functions of the ankle in order to properly move the foot and ankle, with useful 3D demonstration. https://image.mux.com/9gswXd2qh0002mJBURkEOxPG027N235yrs01BOeH59EGIT8/thumbnail.webp https://stream.mux.com/9gswXd2qh0002mJBURkEOxPG027N235yrs01BOeH59EGIT8.m3u8 2023-04-26T01:00:15.000Z 484 yes yes no Ankle Movement Mechanics Functional Anatomy of the Ankle Understanding Ankle Joint Actions https://brookbushinstitute.com/videos/muscles-of-the-trunk-introduction-to-functional-anatomy Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy Explore the muscle anatomy of the trunk designed for healthcare professionals and students, this lesson covers the origins, insertions, actions, and innervations of key trunk muscles including the abdominals, spinal extensors, and deep stabilizers. https://image.mux.com/hh8J00BwPxG01e02LBFqOKpw9qz1vG27kHSu9ReDQFujps/thumbnail.webp https://stream.mux.com/hh8J00BwPxG01e02LBFqOKpw9qz1vG27kHSu9ReDQFujps.m3u8 2023-04-26T01:00:15.000Z 1903 yes yes no Trunk Muscle Anatomy Trunk Muscle Functions Functional Anatomy of the Trunk https://brookbushinstitute.com/videos/power-medicine-ball-shoulder-press-power-exercise-for-deltodis Power Medicine Ball Shoulder Press Learn how to properly perform the power medicine ball shoulder press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, trunk stabilization, and force sequencing (including progressions and regressions) to safely develop shoulder power and dynamic control. Enhance explosiveness, coordination, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve deltoid function, optimize upward-driving power, and master this high-velocity shoulder press variation. https://image.mux.com/8KsdvtCzyVZz00OteUzX028Wjr02017CLR56kOa9AQn9iPg/thumbnail.webp https://stream.mux.com/8KsdvtCzyVZz00OteUzX028Wjr02017CLR56kOa9AQn9iPg.m3u8 2023-04-26T01:00:15.000Z 301 yes yes no Medicine Ball Shoulder Press Dynamic Shoulder Press with Medicine Ball Explosive Medicine Ball Shoulder Workout https://brookbushinstitute.com/videos/latissimus-dorsi-length-test-muscle-length-test Latissimus Dorsi Length Test (Muscle Length Test) Learn how to perform the Latissimus Dorsi Length Test to assess the length of the back and shoulder muscles for physical therapy. Step-by-step instructions and demonstrations included in the video. https://image.mux.com/wGqGmRmReJ3dkm8TJFxg6hllbFbc2JFpo91KB6q2wm8/thumbnail.webp https://stream.mux.com/wGqGmRmReJ3dkm8TJFxg6hllbFbc2JFpo91KB6q2wm8.m3u8 2023-04-26T01:00:15.000Z 503 yes yes no Latissimus Dorsi Flexibility Test Back Muscle Length Assessment Shoulder Muscle Length Evaluation https://brookbushinstitute.com/videos/lower-cervical-extensor-activation-taping Lower Cervical Extensor Activation Taping This video shows how to apply lower cervical extensor activation taping for improved neck and head posture. Learn how to apply taping correctly for maximum support and improved posture in minutes. https://image.mux.com/48dGV7dBt8f4ofMptM00lsJzQPcgYIfXMZpGQSd301sYQ/thumbnail.webp https://stream.mux.com/48dGV7dBt8f4ofMptM00lsJzQPcgYIfXMZpGQSd301sYQ.m3u8 2023-04-26T01:00:27.000Z 402 yes yes no Cervical Taping Techniques Neck Posture Taping Lower Cervical Support Taping https://brookbushinstitute.com/videos/functional-anatomy-1-intro-to-hms-introduction-anatomical-position Anatomical Position and Anatomical Direction: Video #1 of Introduction to Functional Anatomy Master the foundations of functional anatomy with this introduction to the anatomical position and anatomical direction. This Brookbush Institute video explains key terms, body orientation, and directional references essential for understanding human movement science. https://image.mux.com/v0002BzUDLp9EZxyrmrgJhLCKchgQ7n7RYFcGnBf4MJ5c/thumbnail.webp https://stream.mux.com/v0002BzUDLp9EZxyrmrgJhLCKchgQ7n7RYFcGnBf4MJ5c.m3u8 2023-04-26T01:00:27.000Z 733 yes yes no Anatomical Position Basics Understanding Anatomical Direction Introduction to Functional Anatomy https://brookbushinstitute.com/videos/fhl-fdl-release Flexor Hallucis Longus and Flexor Digitorum Longus (FHL & FDL) Static Manual Release This video will show you static manual release techniques for both the flexor hallucis longus and flexor digitorum longus muscles. Learn how to target and release tension in these two muscles to help alleviate common foot and lower leg pain. https://image.mux.com/deqmqv602X5gllk02bR02KktvSKB01GlR00sIxF5w01DM6jSI/thumbnail.webp https://stream.mux.com/deqmqv602X5gllk02bR02KktvSKB01GlR00sIxF5w01DM6jSI.m3u8 2023-04-26T01:00:27.000Z 1036 yes yes no FHL and FDL Muscle Release Static Manual Release Techniques for Foot Pain Flexor Muscle Tension Relief Techniques https://brookbushinstitute.com/videos/piriformis-self-administered-dynamic-release-a-k-a-pin-stretch Piriformis Self-administered Dynamic Release a.k.a. Pin & Stretch A quick tutorial on how to perform a Piriformis Self-administered Dynamic Release (aka Pin & Stretch). Learn easy to follow, step-by-step instructions to relieve piriformis pain and improve movement & flexibility. https://image.mux.com/FBxW2kEvLtqrOIhvwDmStD00f8cm2D3bos4r00OmTML4Q/thumbnail.webp https://stream.mux.com/FBxW2kEvLtqrOIhvwDmStD00f8cm2D3bos4r00OmTML4Q.m3u8 2023-04-26T01:00:27.000Z 331 yes yes no Pin & Stretch Piriformis Dynamic Release Self-administered Piriformis Release https://brookbushinstitute.com/videos/push-ups-with-monster-band Push Ups with Monster Band Learn how to properly perform push-ups with a monster band in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on set-up, posture, grip, and exercise modifications (including progressions and regressions) to safely build upper body strength and stability. Enhance chest (pectoralis major), shoulder (deltoids), and triceps muscle development while improving core engagement and functional performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to enhance stability, prevent injury, and achieve optimal results. https://image.mux.com/k7cd700LddKYcSxHhv2iukkcXFAReYlTcYDTUkbn501Ao/thumbnail.webp https://stream.mux.com/k7cd700LddKYcSxHhv2iukkcXFAReYlTcYDTUkbn501Ao.m3u8 2023-04-26T01:00:27.000Z 341 yes yes no Monster Band Push Ups Push Ups with Resistance Band Band-Enhanced Push Ups https://brookbushinstitute.com/videos/suspension-push-up-and-progressions Suspension Push Up and Progressions Learn how to properly perform suspension push-ups and their progressions in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, set-up, and exercise modifications (including regressions and advanced progressions) to safely build chest (pectoralis major), shoulder (deltoid), and triceps strength while enhancing core and shoulder girdle stability. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to progress their push-up training with suspension systems. https://image.mux.com/2OixZ555Hygp01iD46TzaAOqmIxBbi9pR02ja41Bc5gQ8/thumbnail.webp https://stream.mux.com/2OixZ555Hygp01iD46TzaAOqmIxBbi9pR02ja41Bc5gQ8.m3u8 2023-04-26T01:00:27.000Z 755 yes yes no Suspension Trainer Push Up Suspension Chest Press TRX Push Up https://brookbushinstitute.com/videos/gluteus-maximus-snippet-from-functional-anatomy-rowan-u Anatomy of the Gluteus Maximus (Outtake from Functional Anatomy Workshop) Discover the anatomy, function, and biomechanics of the gluteus maximus in this functional anatomy workshop snippet. Learn how this powerful muscle contributes to movement, posture, and athletic performance, with insights designed for clinicians, students, and movement professionals. https://image.mux.com/zQD2vv00ld00VbPKLu02Kb9Wz5d2sM8OvFFaZidTsQ201lo/thumbnail.webp https://stream.mux.com/zQD2vv00ld00VbPKLu02Kb9Wz5d2sM8OvFFaZidTsQ201lo.m3u8 2023-04-26T01:00:27.000Z 301 yes yes no Glute Muscle Anatomy Gluteus Maximus Function Functional Anatomy of the Glutes https://brookbushinstitute.com/videos/standing-cobra Standing Cobra A comprehensive definition: Now you can learn the proper technique for executing Standing Cobra, an essential yoga pose. Strengthen your muscles and back and improve posture with this detailed tutorial. https://image.mux.com/bzgjlWN6ynoRBoZL9YP01h2LrapK6JQItRhKe3yIHeBI/thumbnail.webp https://stream.mux.com/bzgjlWN6ynoRBoZL9YP01h2LrapK6JQItRhKe3yIHeBI.m3u8 2023-04-26T01:00:39.000Z 203 yes yes no Standing Cobra Pose Cobra Pose Standing Variation Urdhva Mukha Svanasana https://brookbushinstitute.com/videos/reactive-activation-for-deep-cervical-flexors Reactive Activation for Deep Cervical Flexors This training video teaches you an effective Reactive Activation exercise for targeting and strengthening the deep cervical flexors. Improve your posture and regain neck mobility with this easy-to-follow guideline. https://image.mux.com/9LAliZH8G5eHXvQr4V8QkgMPvAN3ov3h02scWvjkYj4c/thumbnail.webp https://stream.mux.com/9LAliZH8G5eHXvQr4V8QkgMPvAN3ov3h02scWvjkYj4c.m3u8 2023-04-26T01:00:39.000Z 410 yes yes no Deep Cervical Flexor Training Neck Mobility Exercises Posture Improvement Techniques https://brookbushinstitute.com/videos/core-anti-rotation-opposing-chest-press-and-row Core Anti-rotation - Opposing Chest Press and Row Learn how to properly perform the core anti-rotation opposing chest press and row in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on proper form, set-up, and exercise modifications (including progressions and regressions) to safely build core strength, upper body stability, and full-body coordination. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve core stability, posture, and movement efficiency https://image.mux.com/z5VUPayhdBbmyinhAXVVaZPbm5c1yOWewrpXEkrCdwU/thumbnail.webp https://stream.mux.com/z5VUPayhdBbmyinhAXVVaZPbm5c1yOWewrpXEkrCdwU.m3u8 2023-04-26T01:00:39.000Z 343 yes yes no Anti-rotation chest press Opposing row exercise Core stability workout https://brookbushinstitute.com/videos/gastrocnemius-and-soleus-muscle-length-test Gastrocnemius and Soleus Muscle Length Test Learn to test gastrocnemius and soleus muscle length accurately with our quick video tutorial. Improve your technique and results with expert guidance! https://image.mux.com/9mD5ioj02qIGqa02U9yY4ozcMHhQlemo6JYWCH1lvrYqs/thumbnail.webp https://stream.mux.com/9mD5ioj02qIGqa02U9yY4ozcMHhQlemo6JYWCH1lvrYqs.m3u8 2023-04-26T01:00:39.000Z 406 yes yes no Calf Muscle Length Test Gastrocnemius-Soleus Stretch Test Lower Leg Muscle Length Assessment https://brookbushinstitute.com/videos/basic-landmarks Basic Landmarks Learn the history and importance of the world's most recognized landmarks! From the Eiffel Tower to the Taj Mahal, this video will introduce the basics and provide some interesting facts. https://image.mux.com/vOXLUmGpFTCNNxVFPKao01zAM00QvLPvDLqofrlgaxSXE/thumbnail.webp https://stream.mux.com/vOXLUmGpFTCNNxVFPKao01zAM00QvLPvDLqofrlgaxSXE.m3u8 2023-04-26T01:00:39.000Z 272 yes yes no Famous Landmarks Overview World Landmarks Essentials Iconic Structures History https://brookbushinstitute.com/videos/hardest-quadruped-progression-ever-challenge Hardest Quadruped Progression Ever Challenge Learn how to properly perform the hardest quadruped progression ever challenge in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, transverse abdominis activation, and exercise progressions to improve core stability and neuromuscular control. Enhance trunk stability and coordinated upper- and lower-extremity movement while supporting optimal spinal alignment with intrinsic stabilizer recruitment. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to increase strength, improve stability, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/mAYnuQzXs6fqqDO00UXuevuEOoPuQfWrkdD02ozkM3OmY/thumbnail.webp https://stream.mux.com/mAYnuQzXs6fqqDO00UXuevuEOoPuQfWrkdD02ozkM3OmY.m3u8 2023-04-26T01:00:39.000Z 256 yes yes no Extreme Quadruped Challenge Ultimate Bodyweight Progression Full Body Strength Challenge https://brookbushinstitute.com/videos/elbow-mobilization-self-administered Elbow Mobilization (Self-administered) Perform safe and specific elbow mobilization techniques with this step-by-step video. Follow along with exercises to reduce pain and optimize ROM with this self-administered technique. https://image.mux.com/00j2rribB6gY1bufv57ArusRlkYvA6orOHE9P5cWi2A00/thumbnail.webp https://stream.mux.com/00j2rribB6gY1bufv57ArusRlkYvA6orOHE9P5cWi2A00.m3u8 2023-04-26T01:00:39.000Z 443 yes yes no Self-Elbow Mobilization Elbow ROM Exercises Elbow Pain Relief Techniques https://brookbushinstitute.com/videos/glute-activation-taping Glute Activation Taping Take your glute activation training to the next level with this video tutorial on glute activation taping! Learn how to tape your glutes properly, which helps reduce pain, increase strength, and more. https://image.mux.com/dmq4J6022d6pINut02D602yxmI00006j4IPQxbr1nio00erxY/thumbnail.webp https://stream.mux.com/dmq4J6022d6pINut02D602yxmI00006j4IPQxbr1nio00erxY.m3u8 2023-04-26T01:00:39.000Z 515 yes yes no Glute Taping Techniques Glute Activation Techniques Kinesiology Taping for Glutes https://brookbushinstitute.com/videos/quad-sets-and-progressions Quad Sets and Progressions Improve your Pilates practice with Quad Sets and Progressions. Learn exercise variations and how to string multiple exercises together for a full-body workout. Follow along with video instructions for perfect exercises that will help you build strength and tone muscles. https://image.mux.com/RGqBEf5hqYs8Ww8j5BRkN02XF35n72Vji3gWEzWKqf4A/thumbnail.webp https://stream.mux.com/RGqBEf5hqYs8Ww8j5BRkN02XF35n72Vji3gWEzWKqf4A.m3u8 2023-04-26T01:00:39.000Z 516 yes yes no Quad Sets Exercises Pilates Quad Progressions Strength Building with Quad Sets https://brookbushinstitute.com/videos/kettlebell-clean Kettlebell Clean Learn how to properly perform the kettlebell clean in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on optimal form, hand and body positioning, and movement tempo (including progressions and regressions) to safely develop power, coordination, and efficient lifting mechanics. Enhance strength, control, and overall athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve functional movement, generate explosive hip drive, and master this essential kettlebell technique. https://image.mux.com/l6AusqcJvP7M1wRjTto94mLIaNDpiREUdcLKgo4ZWfk/thumbnail.webp https://stream.mux.com/l6AusqcJvP7M1wRjTto94mLIaNDpiREUdcLKgo4ZWfk.m3u8 2023-04-26T01:00:51.000Z 312 yes yes no Kettlebell Clean and Press Kettlebell Swing Kettlebell Snatch https://brookbushinstitute.com/videos/side-step-and-step-up-with-shoulder-series Side Step and Step up with Shoulder Series Learn how to properly perform the side-step and step-up with shoulder series in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build lower and upper body strength, balance, and overall functional performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop lower extremity strength, improve neuromuscular control, and integrate total-body movement patterns. https://image.mux.com/hpSaXQ01DKQ02eXUsr5aQEfCB3rbLCoNSfpoHnwEktnzI/thumbnail.webp https://stream.mux.com/hpSaXQ01DKQ02eXUsr5aQEfCB3rbLCoNSfpoHnwEktnzI.m3u8 2023-04-26T01:00:51.000Z 290 yes yes no Side Step and Shoulder Workout Step-Up Booty Builder Leg and Glute Toning Exercise https://brookbushinstitute.com/videos/dynamic-chop-pattern Dynamic Chop Pattern Dynamic Chop Pattern is a compound movement that combines strength, stability, and mobility, making it a popular choice among fitness enthusiasts and athletes. This exercise mimics the motion of swinging an axe or chopping wood, hence its name, and primarily targets the core muscles while engaging various other muscle groups. Start with feet shoulder width or just wider than shoulder width apart, grabbing the resistance over the shoulder on the same side as the resistance, and press the resistance down past the opposite hip. While pressing down with the arms, rotate around the leg opposite the side of the resistance, by pivoting and pushing through the ball of the foot of the leg on the same side as the resistance. The motion is down, diagonal and forward. https://image.mux.com/lZoHThs3zlpeB016xTT01PcnJI3ZLvp7b8RtJU01gE02N8c/thumbnail.webp https://stream.mux.com/lZoHThs3zlpeB016xTT01PcnJI3ZLvp7b8RtJU01gE02N8c.m3u8 2023-04-26T01:00:51.000Z 424 yes yes no Chopping Movement Diagonal Chop Exercise Core Stability Chop https://brookbushinstitute.com/videos/pull-ups-and-progressions Pull Ups and Progressions Learn how to properly perform pull-ups and their progressions in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, grip variations, and exercise modifications (including progressions and regressions) to improve back (latissimus dorsi and rhomboid), biceps, and scapular stabilizer activation while enhancing pulling mechanics, posture, and functional control. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve pull-up performance, overcome training plateaus, and maximize upper body strength. https://image.mux.com/9tQrjPrICEuwF4Y2vqPxSiuaVFMcRkqNdgDGmO3SwV4/thumbnail.webp https://stream.mux.com/9tQrjPrICEuwF4Y2vqPxSiuaVFMcRkqNdgDGmO3SwV4.m3u8 2023-04-26T01:00:51.000Z 181 yes yes no Pull Up Techniques Mastering Pull Ups Pull Up Progressions https://brookbushinstitute.com/videos/joints-of-the-shoulder-girdle-and-scapular-joint-actions Joints of the Shoulder Girdle and Scapular Joint Actions: Video #6 of Introduction to Functional Anatomy Learn how to analyze the function of the joints of the shoulder girdle in this detailed 6th video of our Introduction to Functional Anatomy series. Understand their roles in scapular joint actions and more! https://image.mux.com/k02wBKk3iF7nPf11F9I2U01DCHrlRQ6FfcjOnVqXEv4ik/thumbnail.webp https://stream.mux.com/k02wBKk3iF7nPf11F9I2U01DCHrlRQ6FfcjOnVqXEv4ik.m3u8 2023-04-26T01:00:51.000Z 808 yes yes no Shoulder Girdle Anatomy Scapular Joint Functions Introduction to Shoulder Joint Actions https://brookbushinstitute.com/videos/rope-row-and-sled-progressions Rope Row and Sled Progressions Learn how to properly perform rope row with sled progressions in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, rowing mechanics, and coordinated lower- and upper-body sequencing (including progressions and regressions) to safely develop full-body strength and power. Enhance stability, upper and lower-extremity coordination, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve total-body integration, build functional strength, and master this dynamic rope-and-sled training progression. https://image.mux.com/iESZX3XJW74gu7XbyFOWq00N3pLPQs00ILBJ5SfdL01mIE/thumbnail.webp https://stream.mux.com/iESZX3XJW74gu7XbyFOWq00N3pLPQs00ILBJ5SfdL01mIE.m3u8 2023-04-26T01:00:51.000Z 313 yes yes no Rope Row Workouts Sled Training Techniques Core Strength Progressions https://brookbushinstitute.com/videos/pectoralis-major-and-minor-sa-static-stretch Pectoralis Major and Minor SA Static Stretch Learn how to properly perform the pectoralis major and minor self-administered static stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to effectively improve anterior shoulder flexibility, reduce pectoralis muscle tightness, and enhance shoulder mobility. Support optimal scapular positioning, improve posture, and promote balanced shoulder mechanics with this targeted stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to increase flexibility, improve mobility, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/LJk8fKLZFjIdXoWJz01whZQVg6V7RugMRlkmmH6EgJ02Q/thumbnail.webp https://stream.mux.com/LJk8fKLZFjIdXoWJz01whZQVg6V7RugMRlkmmH6EgJ02Q.m3u8 2023-04-26T01:00:51.000Z 183 yes yes no Pec Stretch Chest Stretch Pectoral Muscle Stretch https://brookbushinstitute.com/videos/levator-scapulae-sa-active-release Levator Scapulae SA Active Release Release tight muscles in your shoulder with this short video tutorial on active release technique for Levator Scapulae. Learn step-by-step how to perform this muscle release and reduce shoulder pain. https://image.mux.com/2pBvNXC8z6oIRJ00HEnzMvnGjZcaTQ01JgB3RaaSofit4/thumbnail.webp https://stream.mux.com/2pBvNXC8z6oIRJ00HEnzMvnGjZcaTQ01JgB3RaaSofit4.m3u8 2023-04-26T01:00:51.000Z 181 yes yes no Levator Scapulae Muscle Release Shoulder Pain Relief Technique Active Release Technique for Levator Scapulae https://brookbushinstitute.com/videos/kettlebell-swing Kettlebell Swing Stay fit and boost your strength with this easy-to-follow kettlebell swing tutorial. Learn proper technique with helpful tips and advice to maximize your workout! https://image.mux.com/f2902Vj4h8jQtRaxhLIsMRdVeapuPDHl6vic02H7ZbbAY/thumbnail.webp https://stream.mux.com/f2902Vj4h8jQtRaxhLIsMRdVeapuPDHl6vic02H7ZbbAY.m3u8 2023-04-26T01:01:04.000Z 331 yes yes no Kettlebell Swing Exercise Kettlebell Swing Tutorial Kettlebell Workout https://brookbushinstitute.com/videos/introduction-to-connective-tissue Introduction to Connective Tissue Get a comprehensive overview of connective tissue, its fundamental properties, and its role in the human body. Learn how it maintains its structure and interacts with other cells and molecules. This video will provide an Introduction to Connective Tissue. https://image.mux.com/pxlAsNbiE4Tj2Idmm45j01CL8tBnkDE0202HFTVi1xPX01s/thumbnail.webp https://stream.mux.com/pxlAsNbiE4Tj2Idmm45j01CL8tBnkDE0202HFTVi1xPX01s.m3u8 2023-04-26T01:01:04.000Z 289 yes yes no Connective Tissue Overview Understanding Connective Tissue Basics of Connective Tissue https://brookbushinstitute.com/videos/thoracic-spine-self-administered-mobilization Thoracic Spine Self Administered Mobilization Welcome to our thoracic spine self-administered mobilization video! Join us as we show you safe, effective techniques to help reduce tension and discomfort in the thoracic area. Learn how to control pain and unlock mobility, giving you back control of your body. https://image.mux.com/g32A1Xva3vqOCuwE02tXj15htsGaFdBPlDc6Aylfr01yY/thumbnail.webp https://stream.mux.com/g32A1Xva3vqOCuwE02tXj15htsGaFdBPlDc6Aylfr01yY.m3u8 2023-04-26T01:01:04.000Z 213 yes yes no Thoracic Spine Mobilization Techniques Self-Assessment for Thoracic Spine Thoracic Spine Stretching Exercises https://brookbushinstitute.com/videos/fibularis-muscles-peroneals-sa-static-release Fibularis Muscles (Peroneals) SA Static Release This video provides an overview of the fibularis muscles (so-called peroneals) and a static release exercise that can help release tension and stress in the lower leg. Learn how static release can be an effective way to target the peroneals and improve flexibility. https://image.mux.com/XdOSdLZbnmcE4bvFomxbvaqBLYxfVHIjketsVSp022rE/thumbnail.webp https://stream.mux.com/XdOSdLZbnmcE4bvFomxbvaqBLYxfVHIjketsVSp022rE.m3u8 2023-04-26T01:01:04.000Z 231 yes yes no Peroneal Muscles Release Lower Leg Static Release Fibularis Muscle Stretch https://brookbushinstitute.com/videos/serratus-anterior-isolated-activation Serratus Anterior Isolated Activation Learn how to properly perform serratus anterior isolated activation in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve serratus anterior activation and scapular stability. Enhance scapular protraction and upward rotation while supporting optimal shoulder mechanics and postural alignment with this targeted activation exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve shoulder stability, enhance upper body function, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/LsEjoPivyoD7oz00mnK7wLfm4pdOA800NmQ9fElL3L2YQ/thumbnail.webp https://stream.mux.com/LsEjoPivyoD7oz00mnK7wLfm4pdOA800NmQ9fElL3L2YQ.m3u8 2023-04-26T01:01:04.000Z 195 yes yes no Serratus Anterior Activation Exercises Core Stabilization Techniques Serratus Anterior Strengthening https://brookbushinstitute.com/videos/piriformis-sa-static-release Piriformis SA Static Release Learn how to increase flexibility and reduce stiffness in the piriformis muscle with Piriformis SA Static Release. See how to get a deep, safe, effective release for instant pain relief and increased range of motion. https://image.mux.com/aXEILTBvuh9mWNimOan1029aD01r71MBFvTTYksCRvvts/thumbnail.webp https://stream.mux.com/aXEILTBvuh9mWNimOan1029aD01r71MBFvTTYksCRvvts.m3u8 2023-04-26T01:01:04.000Z 389 yes yes no Piriformis Release Technique Static Piriformis Stretch Piriformis Muscle Relaxation https://brookbushinstitute.com/videos/ball-crunch-and-progressions Ball Crunch and Progressions This video will guide you through ball crunch exercises and their progressions, allowing you to strengthen your abdominal muscles. Learn how to unlock the power of ball crunches for lasting ab fitness. https://image.mux.com/yc5VRH2XIppkFB02s02mlmZwCHxjLnZ7EphXsR1fttOrs/thumbnail.webp https://stream.mux.com/yc5VRH2XIppkFB02s02mlmZwCHxjLnZ7EphXsR1fttOrs.m3u8 2023-04-26T01:01:04.000Z 449 yes yes no Ball Crunch Variations Stability Ball Crunches Abdominal Ball Crunch Progressions https://brookbushinstitute.com/videos/gluteus-maximus-isolated-activation Gluteus Maximus Isolated Activation Learn how to isolate and activate your Gluteus Maximus with this step-by-step exercise tutorial. Ideal for those wanting to increase strength, range of motion, and reduce injury potential. Get ready to feel the burn! https://image.mux.com/4FWd012j4Ckpn9HbjQ9Fn802TgTVfpCz39RokaQPgJ7sw/thumbnail.webp https://stream.mux.com/4FWd012j4Ckpn9HbjQ9Fn802TgTVfpCz39RokaQPgJ7sw.m3u8 2023-04-26T01:01:04.000Z 159 yes yes no Glute Activation Exercises Isolated Glute Workout Strengthening the Gluteus Maximus https://brookbushinstitute.com/videos/intro-to-agility-ladder-1-in Intro to agility ladder: 1 in Learn how to properly perform the agility ladder ‘1-in drill’ in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, foot placement, and movement strategy (including progressions and regressions) to safely develop coordination, agility, and precise footwork. Enhance quickness, control, and overall athletic performance with professional guidance designed for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to build foundational ladder skills, improve dynamic movement mechanics, and elevate sport-specific performance. https://image.mux.com/diOl4ZtuNEN00htDCpMMwQL5QkZb4XBcdEVxviPbQhIk/thumbnail.webp https://stream.mux.com/diOl4ZtuNEN00htDCpMMwQL5QkZb4XBcdEVxviPbQhIk.m3u8 2023-04-26T01:01:04.000Z 302 yes yes no agility ladder training coordination ladder exercises agility training drill https://brookbushinstitute.com/videos/overhead-squat-assessment-2-signs-of-dysfunction Overhead Squat Assessment 2 - Signs of Dysfunction Learn how to properly identify signs of dysfunction using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on observing movement patterns, identifying common compensations, and interpreting deviations in lower-extremity alignment, lumbopelvic control, and trunk stability. Develop the skills needed to recognize potential mobility and stability deficits that may impact performance and increase injury risk. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to refine movement assessment skills, improve corrective exercise decision-making, and optimize athletic performance. https://image.mux.com/jRguYrnO5KT5G01OHe0001qwi4cLgrH9Q8QfLcnH2af00Zg/thumbnail.webp https://stream.mux.com/jRguYrnO5KT5G01OHe0001qwi4cLgrH9Q8QfLcnH2af00Zg.m3u8 2023-04-26T01:01:16.000Z 790 yes yes no Overhead Squat Dysfunction Analysis Movement Pattern Assessment Athletic Performance Evaluation https://brookbushinstitute.com/videos/overhead-squat-assessment-3-five-steps-for-solving-for-dysfunction Overhead Squat Assessment 3 - Five Steps for Solving for Dysfunction Learn a structured, five-step approach for solving overhead squat dysfunction in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on systematically assessing movement patterns, identifying common compensations, prioritizing impairments, and applying effective corrective strategies. Develop a clear, repeatable framework for improving lower-extremity alignment, lumbopelvic control, and trunk stability while reducing injury risk. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement analysis skills, streamline corrective exercise programming, and optimize performance outcomes. https://image.mux.com/IQpHlq1K01J00twA3wYFd2KZdbvkRhYxPcNaN002EffXGI/thumbnail.webp https://stream.mux.com/IQpHlq1K01J00twA3wYFd2KZdbvkRhYxPcNaN002EffXGI.m3u8 2023-04-26T01:01:16.000Z 240 yes yes no Overhead Squat Dysfunction Solutions Five Steps for Overhead Squat Assessment Corrective Strategies for Overhead Squat https://brookbushinstitute.com/videos/sacroiliac-joint-mobilization-posterior-anterior Sacroiliac Joint Mobilization: Posterior to Anterior Step-by-step instruction for mastering the sacroiliac joint posterior-to-anterior mobilization with this tutorial. Learn safe, effective techniques to reduce lower back and leg pain, improve mobility, and restore optimal joint function. https://image.mux.com/y02AgTWJFs733H01i3pbonA63TFcQfnxCGYjLy02PBTBE8/thumbnail.webp https://stream.mux.com/y02AgTWJFs733H01i3pbonA63TFcQfnxCGYjLy02PBTBE8.m3u8 2023-04-26T01:01:16.000Z 1007 yes yes no SI Joint Mobilization Posterior Anterior SI Joint Technique Sacroiliac Joint Release Exercise https://brookbushinstitute.com/videos/feet-turn-out-breakdown "Feet Turn Out" Breakdown Learn how to assess and interpret feet turning out during the Overhead Squat Assessment—a key indicator of lower extremity dysfunction, including excessive tibial external rotation and limited dorsiflexion. This detailed breakdown from the Brookbush Institute demonstrates proper squat setup, execution, and what to observe when identifying compensations. Ideal for physical therapists, trainers, and students studying movement assessment and corrective exercise. https://image.mux.com/jMNlDZ01PedYfwIEnSVZ101o6x3U8gmWIg1we6fh79Pqs/thumbnail.webp https://stream.mux.com/jMNlDZ01PedYfwIEnSVZ101o6x3U8gmWIg1we6fh79Pqs.m3u8 2023-04-26T01:01:17.000Z 721 yes yes no External Foot Rotation Assessment Overhead Squat Feet Position Analysis Lower Extremity Dysfunction Evaluation https://brookbushinstitute.com/videos/overhead-squat-assessment-1-introduction Overhead Squat Assessment 1: Introduction Learn how to properly perform and interpret the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on assessment setup, proper execution, key focus points, and observational tips to evaluate movement quality. Develop a foundational understanding of how to assess strength, flexibility, and motor control through the lower extremities, hips, and core while identifying early signs of compensation. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to build movement assessment proficiency, establish baseline performance measures, and support effective corrective exercise and performance programming. https://image.mux.com/7E8SaaSSm01uxyWzFVqppTRdTiu00E1weXuS7rzEMlYw00/thumbnail.webp https://stream.mux.com/7E8SaaSSm01uxyWzFVqppTRdTiu00E1weXuS7rzEMlYw00.m3u8 2023-04-26T01:01:17.000Z 598 yes yes no Overhead Squat Evaluation Full Squat Assessment Squat Form Analysis https://brookbushinstitute.com/videos/proximal-tibiofibular-joint-manipulation Proximal Tibiofibular Joint Manipulation Learn how to safely and effectively perform Proximal Tibiofibular Joint Manipulation to reduce pain, improve ankle and knee mobility, and enhance lower limb function. This step-by-step video covers assessment techniques, mobilization methods, and integration with strength and stability techniques. https://image.mux.com/uAYWkwLxPcwEKHUBPnUDhiOHRCMdawT00Xoud2kw1CLI/thumbnail.webp https://stream.mux.com/uAYWkwLxPcwEKHUBPnUDhiOHRCMdawT00Xoud2kw1CLI.m3u8 2023-04-26T01:01:17.000Z 682 yes yes no Proximal Tibiofibular Joint Therapy Tibiofibular Joint Mobilization Tibiofibular Joint Manipulation Techniques https://brookbushinstitute.com/videos/side-stepping-another-progression-gluteus-medius-reactive-integration-activation Side Stepping Another Progression Gluteus Medius Reactive Integration Activation Reinforce and strengthen your gluteus medius with this in-depth video tutorial, including their importance and how to perform side-stepping and reactive integration activation exercises. https://image.mux.com/fIiadlvDVgQHD67qsGhyaZv9302x1MjUl01vj402iQ8ZVo/thumbnail.webp https://stream.mux.com/fIiadlvDVgQHD67qsGhyaZv9302x1MjUl01vj402iQ8ZVo.m3u8 2023-04-26T01:01:17.000Z 198 yes yes no Gluteus Medius Activation Exercises Side Stepping Techniques Reactive Integration for Glutes https://brookbushinstitute.com/videos/sacroiliac-joint-chicago-technique Sacroiliac Joint Chicago Technique This instructional video demonstrates the Sacroiliac Joint Chicago Technique, a high-velocity, low-amplitude mobilization (manipulation) designed to restore normal SI joint mechanics. Learn proper hand placement, thrust direction, and patient positioning to aid in the reduction of lower back and hip pain, lumbo-pelvic-hip complex ROM, and core and lower extremity dysfunction. https://image.mux.com/T1vGF01Tu5AqkQtyQFlRCIeP2btrpqa6V3TvQZhFtSHs/thumbnail.webp https://stream.mux.com/T1vGF01Tu5AqkQtyQFlRCIeP2btrpqa6V3TvQZhFtSHs.m3u8 2023-04-26T01:01:30.000Z 621 yes yes no SI Joint Chicago Technique Chicago SI Joint Mobilization Sacroiliac Dysfunction Treatment https://brookbushinstitute.com/videos/trapezius-reactive-activation Trapezius Reactive Activation Reactivate dormant traps with this series of exercises to strengthen, restore, and improve the posture of your Trapezius. Boost your fitness, posture, and performance with this targeted video. https://image.mux.com/PzGRCl153JHUVGQf8p5W1W8IWDookBetlOTQOUolWLI/thumbnail.webp https://stream.mux.com/PzGRCl153JHUVGQf8p5W1W8IWDookBetlOTQOUolWLI.m3u8 2023-04-26T01:01:30.000Z 263 yes yes no Trapezius Strengthening Exercises Trapezius Posture Improvement Reactive Trap Exercises https://brookbushinstitute.com/videos/static-standing-chop-pattern Static Standing Chop Pattern Learn an easy yet effective static standing chop pattern for your Pilates or functional fitness routine. Designed for all levels, it's a great way to develop whole-body stability and core strength. Try this today! https://image.mux.com/UZcLcPFCsw8ll3MYRWwCb3ycgKaMnEdSEQSl8zzKeGc/thumbnail.webp https://stream.mux.com/UZcLcPFCsw8ll3MYRWwCb3ycgKaMnEdSEQSl8zzKeGc.m3u8 2023-04-26T01:01:30.000Z 447 yes yes no Standing Chop Exercise Static Chop Movement Pilates Standing Chop https://brookbushinstitute.com/videos/anterior-adductors-static-manual-release Anterior Adductors Static Manual Release Learn the proper technique for anterior adductors static manual release (a.k.a. soft tissue mobilization, ischemic compression, pin-and-stretch) in this step-by-step instructional video from the Brookbush Institute. This evidence-based course offers detailed guidance on assessment, positioning, tissue differentiation, and pressure application to reduce increased muscle tone, enhance hip mobility, and improve lower extremity function. Ideal for clinicians and movement professionals, including physical therapy students, massage therapists, and chiropractors seeking to improve their manual therapy skills for hip health, performance, and rehabilitation. https://image.mux.com/73ynd7hTUyEdcSdPv5jIuz9XgciKfqScbX2tygXlWH4/thumbnail.webp https://stream.mux.com/73ynd7hTUyEdcSdPv5jIuz9XgciKfqScbX2tygXlWH4.m3u8 2023-04-26T01:01:30.000Z 776 yes yes no Anterior Adductor Release Technique Static Manual Release for Adductors Muscle Stiffness Relief for Adductors https://brookbushinstitute.com/videos/latissimus-dorsi-rhomboids-teres-major-and-posterior-deltoid-vibration-release Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release This video demonstrates evidence-based massage gun techniques for the latissimus dorsi, teres major, posterior deltoid, and rhomboids. Learn proper patient positioning, anatomical landmarks, and common trigger point locations to support clinical application, reduce muscular tension, and enhance shoulder mobility. https://image.mux.com/FTKaUWkLFGSv00cfzkJFRcCVrT5hSavJY6GiRYfoWi3Q/thumbnail.webp https://stream.mux.com/FTKaUWkLFGSv00cfzkJFRcCVrT5hSavJY6GiRYfoWi3Q.m3u8 2023-04-26T01:01:30.000Z 478 yes yes no Shoulder Mobility Release Vibration Self-Massage for Shoulders Upper Back Muscle Release Technique https://brookbushinstitute.com/videos/infraspinatus-irrst-tests Shoulder Special Test: Infraspinatus and Internal Rotation Resistance Strength Test (IRRST) Tests This video explains how to perform the Infraspinatus and Internal Rotation and Resistance Strength Test, or IRRST. Learn how to properly assess shoulder strength with these tests and screening methods. https://image.mux.com/H8G1F5dCZdfuQ1cR6XPzivxTTLLADLG7BGMeax62qmY/thumbnail.webp https://stream.mux.com/H8G1F5dCZdfuQ1cR6XPzivxTTLLADLG7BGMeax62qmY.m3u8 2023-04-26T01:01:30.000Z 546 yes yes no Infraspinatus Test Internal Rotation Resistance Strength Test IRRST https://brookbushinstitute.com/videos/pectoralis-minor-manual-stretch Pectoralis Minor Manual Stretch Learn how to properly perform the manual pectoralis minor stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and the safe application of stretches to improve pectoralis minor flexibility and anterior shoulder mobility. Enhance shoulder flexion and scapular mobility while supporting optimal scapular mechanics and postural alignment with this targeted stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce anterior shoulder and chest tightness, improve mobility, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/6501q4rzxj3QEkDzC9T4DVHCqb02FsONmzIy32VEL64xE/thumbnail.webp https://stream.mux.com/6501q4rzxj3QEkDzC9T4DVHCqb02FsONmzIy32VEL64xE.m3u8 2023-04-26T01:01:30.000Z 340 yes yes no Pectoralis Minor Stretch Pectoral Muscle Stretch Chest Stretch for Pectoralis Minor https://brookbushinstitute.com/videos/piriformis Piriformis This video explains Piriformis Syndrome: its causes, symptoms, and treatments. Learn how to properly perform self myofascial release and stretches to relieve this common disorder. https://image.mux.com/YyCnAUg00HiYX6go89Pr014LylSjqxs02I3BRpQeMMJG3w/thumbnail.webp https://stream.mux.com/YyCnAUg00HiYX6go89Pr014LylSjqxs02I3BRpQeMMJG3w.m3u8 2023-04-26T01:01:30.000Z 335 yes yes no Piriformis Syndrome Explanation Self Myofascial Release for Piriformis Piriformis Stretching Techniques https://brookbushinstitute.com/videos/knee-mobilization Knee Mobilization Knee Mobilization techniques can help improve joint movement and reduce pain. Learn how to perform knee mobilization exercises with this easy-to-follow, step-by-step instructional video. https://image.mux.com/jh01fs5JEjFKb3n7INfK7NWSuUxvLlOA97ypqEbmcPHs/thumbnail.webp https://stream.mux.com/jh01fs5JEjFKb3n7INfK7NWSuUxvLlOA97ypqEbmcPHs.m3u8 2023-04-26T01:01:30.000Z 325 yes yes no Knee Joint Techniques Knee Movement Exercises Knee Pain Relief Mobilization https://brookbushinstitute.com/videos/tibialis-anterior-reactive-activation-progressions Tibialis Anterior Reactive Activation Progressions Get creative with Tibialis Anterior Reactive Activation exercises and perfect your technique with these 8 simple progressions! Learn optimal form and unlock your body's full potential. https://image.mux.com/LI00u2HCXkLmEY4jRsU01ovU01x5a91beF8g9e01CDkSzPA/thumbnail.webp https://stream.mux.com/LI00u2HCXkLmEY4jRsU01ovU01x5a91beF8g9e01CDkSzPA.m3u8 2023-04-26T01:01:30.000Z 194 yes yes no Tibialis Anterior Activation Exercises Reactive Tibialis Anterior Training Tibialis Anterior Progression Techniques https://brookbushinstitute.com/videos/hop-down-to-stabilization Hop Down to Stabilization Learn how to properly perform the hop down to stabilization in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on impact absorption, alignment, and post-landing stabilization mechanics (including progressions and regressions) to safely develop reactivity, balance, and lower-body stability. Enhance coordination, movement efficiency, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve landing mechanics, reinforce optimal alignment, and master this essential hop-to-stabilize training drill. https://image.mux.com/XMgkItCcYroV9WxDSYGdzhzblNdCooZkgVfrbsZqq9I/thumbnail.webp https://stream.mux.com/XMgkItCcYroV9WxDSYGdzhzblNdCooZkgVfrbsZqq9I.m3u8 2023-04-26T01:01:30.000Z 364 yes yes no Stabilization Exercises for Balance Posture Improvement Techniques Hop Down Balance Routine https://brookbushinstitute.com/videos/manual-adductor-stretch Manual Adductor Stretch Learn how to properly perform the manual adductor stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and the safe application of stretches to improve adductor flexibility and hip mobility. Enhance hip abduction range of motion while supporting optimal lumbopelvic alignment with this targeted stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce inner thigh tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/3HKFbGrSJyp1DX00ymEMLaYvHsTSTP6fbiPWJyzffxkM/thumbnail.webp https://stream.mux.com/3HKFbGrSJyp1DX00ymEMLaYvHsTSTP6fbiPWJyzffxkM.m3u8 2023-04-26T01:01:30.000Z 516 yes yes no Adductor Muscle Stretch Manual Hip Stretch Leg Adductor Flexibility Exercise https://brookbushinstitute.com/videos/painful-arc-test Shoulder Painful Arc Test Suffer from shoulder pain? Try this Shoulder Painful Arc Test video tutorial for an easy way to diagnose common causes of shoulder pain. Follow along for an easy and comprehensive diagnostic system. https://image.mux.com/jQY013JsCg5mZfykKwlWLPydtStyf5IcbpFEUz00i6aAI/thumbnail.webp https://stream.mux.com/jQY013JsCg5mZfykKwlWLPydtStyf5IcbpFEUz00i6aAI.m3u8 2023-04-26T01:01:30.000Z 235 yes yes no Shoulder Pain Diagnosis Test Painful Arc Shoulder Test Shoulder Pain Assessment https://brookbushinstitute.com/videos/human-movement-science-concepts-1-video-26-of-introduction-to-functional-anatomy Human Movement Science Concepts 1: Video #26 of Introduction to Functional Anatomy Introductory video on basic human movement science concepts. Learn how to apply the fundamental concepts of muscle movement during anatomy assessments. Includes an in-depth look at the regional and global body mechanics of muscles . https://image.mux.com/LxNBzwss5QAdCx4dbCF8BR64nmIwSm02F01rdLZYYgb0200/thumbnail.webp https://stream.mux.com/LxNBzwss5QAdCx4dbCF8BR64nmIwSm02F01rdLZYYgb0200.m3u8 2023-04-26T01:01:42.000Z 1366 yes yes no Fundamentals of Human Movement Science Introduction to Muscle Mechanics Basic Concepts of Functional Anatomy https://brookbushinstitute.com/videos/upper-trapezius-sa-static-release Upper Trapezius SA Static Release Learn how to properly perform the upper trapezius self-administered static stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to reduce upper trapezius muscle tone, decrease neck and shoulder tension, and improve cervical mobility. Enhance lateral cervical flexion and rotation range of motion while supporting optimal scapular positioning and postural alignment with this targeted static stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce neck discomfort, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/8A81nKM6EENbHL02In5gHPd00Mzt6ZBYy9SGWyg01frbDo/thumbnail.webp https://stream.mux.com/8A81nKM6EENbHL02In5gHPd00Mzt6ZBYy9SGWyg01frbDo.m3u8 2023-04-26T01:01:42.000Z 90 yes yes no Upper Trapezius Self-Massage Static Stretching for Shoulder Pain Upper Trapezius Release Technique https://brookbushinstitute.com/videos/kims-test-shoulder-posterior-inferior-lesion-labrum Shoulder Special Test: Kim's Test for Posterior Inferior Lesion of the Labrum A video providing step-by-step instruction and tips towards performing Kim's Test to assess a posterior inferior lesion of the labrum. A must-watch for shoulder specialists and orthopedic professionals. https://image.mux.com/yTK00ISYmA01299yBHQemwp1elYycjm400aUay1rWiMAb00/thumbnail.webp https://stream.mux.com/yTK00ISYmA01299yBHQemwp1elYycjm400aUay1rWiMAb00.m3u8 2023-04-26T01:01:42.000Z 375 yes yes no Kim's Test for Labrum Assessment Kim's Test for Shoulder Lesions Posterior Inferior Labrum Test https://brookbushinstitute.com/videos/dynamic-ball-bridge-with-trunk-rotation Dynamic Ball Bridge with Trunk Rotation Improve your balance, coordination, mobility and flexibility with this dynamic ball bridge and trunk rotation exercise. https://image.mux.com/rxgjiohTvdCRgLUZkLxyNDxTQMk138vcOw9E01dk300sM/thumbnail.webp https://stream.mux.com/rxgjiohTvdCRgLUZkLxyNDxTQMk138vcOw9E01dk300sM.m3u8 2023-04-26T01:01:42.000Z 386 yes yes no Dynamic Ball Bridge Exercise Trunk Rotation Mobility Exercise Ball Bridge with Rotation https://brookbushinstitute.com/videos/biceps-femoris-sa-active-release Biceps Femoris SA Active Release Get tension relief and pain relief from active release of your biceps femoris with this video tutorial. Learn how to release tension, muscle knots, and activate your biceps femoris through strategic, targeted release techniques. https://image.mux.com/udBsj762FZkN6kpUmv00zmBHaCxB2ZkMR01qB59AUVJTk/thumbnail.webp https://stream.mux.com/udBsj762FZkN6kpUmv00zmBHaCxB2ZkMR01qB59AUVJTk.m3u8 2023-04-26T01:01:42.000Z 140 yes yes no Biceps Femoris Release Techniques Active Release Therapy for Biceps Femoris Biceps Femoris Muscle Recovery https://brookbushinstitute.com/videos/transverse-plane-lunge Transverse Plane Lunge Improve your coordination and balance while toning your glutes and legs with this simple transverse plane lunge video. Learn proper techniques and form from a professional trainer to take your workout to the next level! https://image.mux.com/uJ73BR02aXxYy5Rxio3eFLL029Qab8eXBSH3DIFVBXq00M/thumbnail.webp https://stream.mux.com/uJ73BR02aXxYy5Rxio3eFLL029Qab8eXBSH3DIFVBXq00M.m3u8 2023-04-26T01:01:42.000Z 388 yes yes no Side Lunge Lateral Lunge Transverse Lunge https://brookbushinstitute.com/videos/shoulder-internal-rotation-goniometry Shoulder Internal Rotation Goniometry Find out why shoulder internal rotation goniometry is an important part of a comprehensive orthopedic physical exam. Learn proper technique and what to look for in measurement results. https://image.mux.com/eAsqi01vAHzJmSGn9leCAkv3RRZhckedmCTJWJixaN6o/thumbnail.webp https://stream.mux.com/eAsqi01vAHzJmSGn9leCAkv3RRZhckedmCTJWJixaN6o.m3u8 2023-04-26T01:01:54.000Z 446 yes yes no Shoulder Internal Rotation Measurement Shoulder Goniometer Assessment Goniometry of Shoulder Internal Rotation https://brookbushinstitute.com/videos/pectoralis-major-and-minor-sa-active-stretch Pectoralis Major and Minor SA Active Stretch Learn how to properly perform the pectoralis major and minor self-administered active stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to effectively stretch the pectoralis major and pectoralis minor while improving anterior shoulder flexibility and glenohumeral mobility. Enhance shoulder abduction, horizontal abduction, and external rotation range of motion while supporting optimal scapular mechanics and rotator cuff function with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to increase flexibility, improve mobility, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/yl6p3jLmk6jOm5Ye6yMdBcctKDxQCYNVC7Gf3gWKnG8/thumbnail.webp https://stream.mux.com/yl6p3jLmk6jOm5Ye6yMdBcctKDxQCYNVC7Gf3gWKnG8.m3u8 2023-04-26T01:01:54.000Z 263 yes yes no Chest Muscle Stretch Pectoral Stretch SA Active Stretch for Chest https://brookbushinstitute.com/videos/shoulder-abduction-test-for-cervical-radiculopathy Shoulder Abduction Test for Cervical Radiculopathy This video demonstrates how to perform the Shoulder Abduction Test, a physical assessment used to diagnose cervical radiculopathy. Learn how to properly identify and assess patient symptoms to improve patient outcomes. https://image.mux.com/qOcwV02WzqsmMZhx01xNFz4Ty00iPwW8wC1kRWdVm1qxFc/thumbnail.webp https://stream.mux.com/qOcwV02WzqsmMZhx01xNFz4Ty00iPwW8wC1kRWdVm1qxFc.m3u8 2023-04-26T01:01:54.000Z 291 yes yes no Cervical Radiculopathy Assessment Shoulder Abduction Test Radiculopathy Diagnosis Procedure https://brookbushinstitute.com/videos/pectoralis-major-and-pectoralis-minor-vibration-release Pectoralis Major and Pectoralis Minor Vibration Release Learn how to apply a massage gun to the pectoralis major and minor with proper supine positioning, anatomical guidance, and trigger point release strategies. This evidence-based technique helps reduce chest muscle tension, improve shoulder mobility, and support better posture for clients and patients. https://image.mux.com/OkfeGOznAsghuP01aR6e14AkUcLJOmpcE11016Qp00WhnY/thumbnail.webp https://stream.mux.com/OkfeGOznAsghuP01aR6e14AkUcLJOmpcE11016Qp00WhnY.m3u8 2023-04-26T01:01:54.000Z 279 yes yes no Pec Vibration Therapy Chest Muscle Release Technique Pectoral Muscle Relaxation https://brookbushinstitute.com/videos/obriens-active-compression-test Obrien's Active Compression Test This video shows you how to use Obrien's Active Compression Test, providing an easy-to-follow overview for rehab professionals, such as physical therapists or athletic trainers. Learn how to perform this test to assess the hip, knee, and shoulder joint. https://image.mux.com/9gAmn8k9Q2eG9xQdBqBZ00xueuFDMKxuJqrOk8LmS6Tk/thumbnail.webp https://stream.mux.com/9gAmn8k9Q2eG9xQdBqBZ00xueuFDMKxuJqrOk8LmS6Tk.m3u8 2023-04-26T01:01:54.000Z 380 yes yes no O'Brien's Test Active Compression Test Shoulder Compression Test https://brookbushinstitute.com/videos/rope-row-with-eccentric-control Rope Row with Eccentric Control Learn how to properly perform the rope row with eccentric control in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, tempo control, and exercise modifications (including progressions and regressions) to safely build upper body pulling strength, improve scapular stability, and enhance eccentric loading capacity. Develop controlled deceleration mechanics, optimize latissimus dorsi and rhomboid strength, and improve trunk stability throughout the rowing pattern. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to increase muscular strength, improve movement control, and refine pulling performance while reducing injury risk. https://image.mux.com/YeQ9ePt8BQGqugfRqhsxQixA3bldiqDrn700FWjc4CFo/thumbnail.webp https://stream.mux.com/YeQ9ePt8BQGqugfRqhsxQixA3bldiqDrn700FWjc4CFo.m3u8 2023-04-26T01:01:54.000Z 230 yes yes no Eccentric Rope Row Controlled Rope Rowing Strengthening Rope Row Technique https://brookbushinstitute.com/videos/toe-abduction-taping-1st-and-5th-metatarsophalangeal-abduction Toe Abduction Taping (1st and 5th Metatarsophalangeal Abduction) This video provides step-by-step instructions on how to tape the 1st and 5th metatarsophalangeal abduction-- a taping technique that assists with the realigning of toes, helping absorb pressure and reduce pain. https://image.mux.com/791RN02fOABkgTKh00h00X81zDlR9Wc7e9SkyOucT5nc2E/thumbnail.webp https://stream.mux.com/791RN02fOABkgTKh00h00X81zDlR9Wc7e9SkyOucT5nc2E.m3u8 2023-04-26T01:01:54.000Z 419 yes yes no Toe Abduction Taping Technique Metatarsophalangeal Taping for Pain Relief Toe Alignment Taping https://brookbushinstitute.com/videos/read-a-book Read a Book Read along with this video to learn how to pick out the perfect book and start reading! Learn various helpful tips and tricks to improve your reading skills and enjoy the journey of an amazing book. https://image.mux.com/OHbtG4wXpSg7BuNXbWV02FydkOGMiKheh9AphqFgsxxY/thumbnail.webp https://stream.mux.com/OHbtG4wXpSg7BuNXbWV02FydkOGMiKheh9AphqFgsxxY.m3u8 2023-04-26T01:01:54.000Z 388 yes yes no Book Reading Guide Improving Reading Skills Choosing the Perfect Book https://brookbushinstitute.com/videos/plank-progressions-with-elbows-on-ball Plank Progressions with Elbows on Ball Maximize your core strength and stability with easy-to-follow plank progressions that use the ball to support your elbows. Learn how to engage your muscles while properly aligning your spine with Elbows on Ball. https://image.mux.com/aPQbkssQsG2dO1L2EOmSvc0026sDsuXMd84yf2QXoeQI/thumbnail.webp https://stream.mux.com/aPQbkssQsG2dO1L2EOmSvc0026sDsuXMd84yf2QXoeQI.m3u8 2023-04-26T01:01:54.000Z 261 yes yes no Elbow Plank Variations Stability Ball Plank Progressions Core Strength Ball Planks https://brookbushinstitute.com/videos/overhead-squat-assessment-13-sign-clusters-upper-body-dysfunction Overhead Squat Assessment 13 - Sign Clusters: Upper Body Dysfunction Learn how to identify and assess upper body dysfunction using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on recognizing common upper body sign clusters, interpreting compensations of the shoulders, thoracic spine, and upper extremities, and understanding how these patterns contribute to pain and movement inefficiency. Develop the skills needed to trace observed dysfunctions back to their potential root causes and inform corrective exercise strategies. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment skills, improve upper body analysis, and optimize performance while reducing injury risk. https://image.mux.com/u2AU01AH3102CBH00wM3F1iGMwYXVKEKCih6dYWqdzgdVc/thumbnail.webp https://stream.mux.com/u2AU01AH3102CBH00wM3F1iGMwYXVKEKCih6dYWqdzgdVc.m3u8 2023-04-26T01:02:06.000Z 551 yes yes no Upper Body Dysfunction Assessment Overhead Squat Dysfunction Analysis Sign Clusters in Overhead Squat https://brookbushinstitute.com/videos/overhead-squat-assessment-10-arms-fall Overhead Squat Assessment 10 - Arms Fall Learn how to identify and interpret the arms fall sign using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on assessing upper body mobility and motor patterns. Develop the skills needed to recognize upper body compensation patterns that will inform corrective exercise strategies. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment accuracy, improve overhead positioning, and optimize squat mechanics while reducing injury risk. https://image.mux.com/KOIE0202P6lLaUSa9E201vlj019mJLNpZXQgwVxruJ6YGAw/thumbnail.webp https://stream.mux.com/KOIE0202P6lLaUSa9E201vlj019mJLNpZXQgwVxruJ6YGAw.m3u8 2023-04-26T01:02:06.000Z 276 yes yes no Overhead Squat Evaluation Arms Fall Test Bar Position Assessment https://brookbushinstitute.com/videos/kinesiology-taping-core-taping-diaphragm-glutes-and-low-back-decompression Kinesiology Taping: Core Taping (Diaphragm, Glutes and Low Back Decompression) Learn how to effectively use Kinesiology Taping to improve core stability, decompress the diaphragm, glutes and low back with practical step-by-step instructions. https://image.mux.com/zGqEI2ZIxMzy6aoozL6Y7saSSnH01lHx2ltz5RqZMkNk/thumbnail.webp https://stream.mux.com/zGqEI2ZIxMzy6aoozL6Y7saSSnH01lHx2ltz5RqZMkNk.m3u8 2023-04-26T01:02:06.000Z 512 yes yes no K Tape for Core Stability Kinesiology Taping for Low Back Decompression Diaphragm and Glute Taping Techniques https://brookbushinstitute.com/videos/goniometry-hip-external-rotation-at-90-degrees-of-hip-flexion-9090-hip-er Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/90 Hip ER) This video guides viewers through a hip external rotation goniometry exercise. Learn how to set up and assess the joint action at 90 degrees of hip flexion and how to modify the plane of motion for a patient's specific needs. https://image.mux.com/lQs01TBAzfLy100fUxic2WVuNEnsVFod024BpEGemv19IY/thumbnail.webp https://stream.mux.com/lQs01TBAzfLy100fUxic2WVuNEnsVFod024BpEGemv19IY.m3u8 2023-04-26T01:02:06.000Z 418 yes yes no 90/90 Hip External Rotation Measurement Hip ER Goniometry in Flexion Hip External Rotation Assessment at 90 Degrees https://brookbushinstitute.com/videos/sternocleidomastoid-static-manual-release-soft-tissue-mobilization Sternocleidomastoid Static Manual Release (Soft Tissue Mobilization) Learn optimal technique for sternocleidomastoid (SCM) static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to address SCM trigger points, reduce muscle tension, and reduce neck pain and stiffness. Perfect for clinicians and movement professionals, including physical therapists, massage therapists, athletic trainers, occupational therapists, and chiropractors, seeking to enhance their manual therapy skills for cervical spine health, rehabilitation, and performance. https://image.mux.com/W9jDe8pjHb2Nk237cxe01wo6bwXyVgMOlZaR11J02Qovc/thumbnail.webp https://stream.mux.com/W9jDe8pjHb2Nk237cxe01wo6bwXyVgMOlZaR11J02Qovc.m3u8 2023-04-26T01:02:06.000Z 829 yes yes no Sternocleidomastoid Release Technique Static Manual Release for Neck Muscles Sternocleidomastoid Soft Tissue Mobilization https://brookbushinstitute.com/videos/thoracic-spine-rotational-mobilization-stability-and-strengthening-exercise Thoracic Spine Rotational Mobilization, Stability and Strengthening Exercise Seeking relief from thoracic spine pain? Learn a rotational mobilization, stability and strengthening exercise that can help reduce pain and improve posture. Easy to follow step-by-step instructions included. https://image.mux.com/C5m9mL00Xd02494xnpNmGER74h8U028lbjoxtUmY5ydebE/thumbnail.webp https://stream.mux.com/C5m9mL00Xd02494xnpNmGER74h8U028lbjoxtUmY5ydebE.m3u8 2023-04-26T01:02:06.000Z 274 yes yes no Thoracic Spine Mobility Exercise Thoracic Rotation Strengthening Spinal Rotational Stability Exercise https://brookbushinstitute.com/videos/levator-scapulae-sa-static-release Levator Scapulae SA Static Release Relieve upper back pain with this simple levator scapulae self-assessment static release. Learn how to target tight muscles and gain freedom in your shoulder and neck movements with this easy-to-follow video. https://image.mux.com/L9pevzN7duPgQJl7QFSyoC7Ya1600S3KPSFGVX2LfVzs/thumbnail.webp https://stream.mux.com/L9pevzN7duPgQJl7QFSyoC7Ya1600S3KPSFGVX2LfVzs.m3u8 2023-04-26T01:02:06.000Z 153 yes yes no Levator Scapulae Stretch Upper Back Release Technique Neck and Shoulder Relaxation Exercise https://brookbushinstitute.com/videos/lower-trapezius-manual-muscle-testing-mmt-for-an-active-population Lower Trapezius Manual Muscle Testing (MMT) for an Active Population A comprehensive tutorial on MMT for lower trapezius muscles - learn which parts to assess, what results to look for, and how to adjust for an active population. Perfect for physical therapy professionals. https://image.mux.com/KowMFVujmQU43rzL401Ec1nenUObNTHb9nk00NyyLo8wc/thumbnail.webp https://stream.mux.com/KowMFVujmQU43rzL401Ec1nenUObNTHb9nk00NyyLo8wc.m3u8 2023-04-26T01:02:06.000Z 353 yes yes no Lower Trapezius Strength Assessment Manual Muscle Testing for Lower Traps Lower Trapezius Evaluation Techniques https://brookbushinstitute.com/videos/dynamic-adductor-magnus-stretch-lateral-lunge-series Dynamic Adductor Magnus Stretch Lateral Lunge Series Learn how to properly perform the dynamic adductor magnus stretch (lateral lunge series) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve adductor magnus flexibility and hip mobility. Enhance hip abduction and frontal-plane movement capacity while supporting optimal lumbopelvic alignment with this targeted dynamic mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce posterior thigh and groin tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/siHoML3HfI7BX02If800F7whm8JwALG7wKw00pnDjOEwbA/thumbnail.webp https://stream.mux.com/siHoML3HfI7BX02If800F7whm8JwALG7wKw00pnDjOEwbA.m3u8 2023-04-26T01:02:06.000Z 214 yes yes no Adductor Magnus Stretch Routine Dynamic Lateral Lunge Stretch Adductor Flexibility Series https://brookbushinstitute.com/videos/tibial-internal-rotator-manual-muscle-testing-mmt-for-an-active-population Tibial Internal Rotator Manual Muscle Testing (MMT) for an Active Population Learn how to perform Tibial Internal Rotator Manual Muscle Testing (MMT) on an active population accurately and efficiently. Discover useful tips and strategies to help you evaluate and assess neuromuscular performance with effective results. https://image.mux.com/X8w3ryKo1YW5vpN47DBFr5ZIUAPG1himPfWi3g6psfU/thumbnail.webp https://stream.mux.com/X8w3ryKo1YW5vpN47DBFr5ZIUAPG1himPfWi3g6psfU.m3u8 2023-04-26T01:02:06.000Z 614 yes yes no Tibial Internal Rotation Assessment Tibial Rotator MMT Manual Muscle Testing for Tibial Rotation https://brookbushinstitute.com/videos/teres-major-and-latissimus-dorsi-sa-static-release Teres Major and Latissimus Dorsi SA Static Release Learn how to properly perform the teres major and latissimus dorsi self-administered static release in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, placement, tissue targeting, and safe pressure application to effectively reduce muscle tone and trigger points, improve shoulder mobility, and enhance external rotation range of motion. Optimize scapulohumeral rhythm, improve posterior shoulder flexibility, and support rotator cuff function with this targeted self-myofascial release technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to increase shoulder mobility, improve movement efficiency, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/El02bZPHm3Wbl02jO2AY62zkogA46m00gaKYt00gTxvqEaw/thumbnail.webp https://stream.mux.com/El02bZPHm3Wbl02jO2AY62zkogA46m00gaKYt00gTxvqEaw.m3u8 2023-04-26T01:02:06.000Z 247 yes yes no Teres Major Release Latissimus Dorsi Stretch Shoulder Mobility Exercise https://brookbushinstitute.com/videos/single-leg-squat-to-bilateral-cable-pull-down Single Leg Squat to Bilateral Cable Pull Down Learn how to properly perform the single-leg squat to bilateral cable pull-down (a.k.a. pistol squat with lat pull-down) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to safely integrate lower and upper body strength. Enhance glute, quadriceps, and hamstring activation while improving latissimus dorsi engagement, balance, and coordination simultaneously. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop total-body strength, stability, and functional performance. https://image.mux.com/ImOBPpdrVGJg43L4QGllpLoQBWyRz7YvNKpUsYs3L9I/thumbnail.webp https://stream.mux.com/ImOBPpdrVGJg43L4QGllpLoQBWyRz7YvNKpUsYs3L9I.m3u8 2023-04-26T01:02:06.000Z 243 yes yes no single leg squat with cable pull down unilateral squat to cable lat pull single leg cable down exercise https://brookbushinstitute.com/videos/apprehension-tests-apprehension-surprise-jobes-relocation-tests Apprehension Tests (Apprehension, Surprise and Jobe's Relocation Tests) Learn 3 reliable shoulder apprehension tests- the Apprehension Test, the Surprise Tests, and the Jobe's relocation test. Understand why and how to use these tests and how to interpret the results to diagnose shoulder instability. https://image.mux.com/dyk5Gkmzit00RNMVEwg11O01vgf43h1uD2INHi00spbrgw/thumbnail.webp https://stream.mux.com/dyk5Gkmzit00RNMVEwg11O01vgf43h1uD2INHi00spbrgw.m3u8 2023-04-26T01:02:18.000Z 424 yes yes no Shoulder Apprehension Tests Jobe's Shoulder Tests Shoulder Instability Assessment https://brookbushinstitute.com/videos/latissimus-dorsi-self-administered-dynamic-release Latissimus Dorsi Self-administered Dynamic Release Learn how to properly perform the latissimus dorsi self-administered dynamic release in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, tissue targeting, and movement technique to reduce latissimus dorsi muscle tone, increase extensibility, and improve shoulder mobility. Enhance shoulder flexion and overhead range of motion while supporting optimal scapular mechanics with this targeted self-myofascial release technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce upper back and shoulder tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/pgYSR3TGqlt9l01ZfKf8fACpBtjBK3MDsKr027Lt7qeAc/thumbnail.webp https://stream.mux.com/pgYSR3TGqlt9l01ZfKf8fACpBtjBK3MDsKr027Lt7qeAc.m3u8 2023-04-26T01:02:18.000Z 353 yes yes no Lat Muscle Release Dynamic Release for Latissimus Dorsi Self-Myofascial Release for Lats https://brookbushinstitute.com/videos/sagittal-plane-lunge Sagittal Plane Lunge Learn and Reverse the effect of Sitting with a Sagittal Plane Lunge. Improve posture and mobility with this safe, effective and easy to perform exercise that can be done anywhere with minimal equipment. https://image.mux.com/yhDyGyMLZ00S9HH9r02a2zbtEfuOgbZkPdQXsArcjKY6A/thumbnail.webp https://stream.mux.com/yhDyGyMLZ00S9HH9r02a2zbtEfuOgbZkPdQXsArcjKY6A.m3u8 2023-04-26T01:02:18.000Z 386 yes yes no Forward Lunge Straight Leg Lunge Standing Lunge https://brookbushinstitute.com/videos/full-can-empty-can-test Shoulder Special Test: Full Can and Empty Can Test This video shows how to do the Shoulder Special Test, which includes the Full Can and Empty Can Tests. Learn how to properly assess shoulder joint flexion, abduction and external rotation functions. https://image.mux.com/ZO00NAWfRtWo02Xnf8Y9BRjTXbMeAzMr2laCaL025xkSZU/thumbnail.webp https://stream.mux.com/ZO00NAWfRtWo02Xnf8Y9BRjTXbMeAzMr2laCaL025xkSZU.m3u8 2023-04-26T01:02:18.000Z 268 yes yes no Shoulder Flexion Test Rotator Cuff Assessment Shoulder Function Evaluation https://brookbushinstitute.com/videos/gluteus-medius-reactive-activation-side-hop-progression Gluteus Medius Reactive Activation: Side Hop Progression This video shows a 3 step progression to activate and strengthen the Gluteus Medius. Learn how to properly perform each step to maximize the reactive activation of the Gluteus Medius muscles. https://image.mux.com/rrUNFcKi2dDqEGR9YwuLlEtQgFTiMz6Mz6xYLThEmks/thumbnail.webp https://stream.mux.com/rrUNFcKi2dDqEGR9YwuLlEtQgFTiMz6Mz6xYLThEmks.m3u8 2023-04-26T01:02:18.000Z 214 yes yes no Gluteus Medius Strengthening Exercises Side Hop Glute Activation Medius Muscle Reactive Training https://brookbushinstitute.com/videos/improve-your-public-speaking-repetition Improve Your Public Speaking Repetition Learn how to improve your public speaking skills by using repetition to grab and hold your audience's attention. This video will help you develop effective techniques to captivate and persuade any large or small crowd. https://image.mux.com/24Gsv1YpCb6RCSgCWYiNZfbbK3qwFu01mRdWHoUtiU48/thumbnail.webp https://stream.mux.com/24Gsv1YpCb6RCSgCWYiNZfbbK3qwFu01mRdWHoUtiU48.m3u8 2023-04-26T01:02:18.000Z 369 yes yes no Enhance Your Public Speaking Skills Mastering Public Speaking through Repetition Captivating Your Audience with Repetition https://brookbushinstitute.com/videos/lateral-lunge-front-rack-resistance Lateral Lunge with Front Rack Resistance Learn how to properly perform the lateral lunge with front rack resistance in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to safely build lower body strength and stability. Improve glute, quadriceps, and hamstring activation while enhancing hip mobility, coordination, and lower extremity strength. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop frontal plane strength, functional movement, and performance. https://image.mux.com/027hUrXHIq1SlSrU5NEQ1Apg3LxukD81J018b02mDriREQ/thumbnail.webp https://stream.mux.com/027hUrXHIq1SlSrU5NEQ1Apg3LxukD81J018b02mDriREQ.m3u8 2023-04-26T01:02:18.000Z 412 yes yes no Side Lunge with Front Rack Lateral Lunge with Resistance Training Front Rack Lateral Lunge https://brookbushinstitute.com/videos/hip-abduction-goniometry Hip Abduction Goniometry Gain insight into the proper steps for performing hip abduction goniometry with this comprehensive video. Learn how to take accurate measurements for hip range of motion and understand the significance of doing this assessment. https://image.mux.com/p9p86dL68OR9GY02gfOZhkVtirMRovnnVywmq025HoJKk/thumbnail.webp https://stream.mux.com/p9p86dL68OR9GY02gfOZhkVtirMRovnnVywmq025HoJKk.m3u8 2023-04-26T01:02:30.000Z 423 yes yes no Hip Abduction Measurement Goniometry for Hip Abduction Hip Range of Motion Assessment https://brookbushinstitute.com/videos/agility-ladder-2-in-2-out Agility Ladder 2 in 2 out Learn how to properly perform the agility ladder "2-in, 2-out drill" in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, foot placement, rhythm, and drill modifications (including progressions and regressions) to safely develop speed, agility, coordination, and precise footwork. Improve reaction time, lateral quickness, and overall athletic performance with structured, professional guidance suitable for all skill levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to enhance dynamic movement control, sport-specific agility, and functional performance. https://image.mux.com/8nvpS3wC66SxH4AdOCxQu200cD02Rm01zjbMt3Kmz66Skk/thumbnail.webp https://stream.mux.com/8nvpS3wC66SxH4AdOCxQu200cD02Rm01zjbMt3Kmz66Skk.m3u8 2023-04-26T01:02:30.000Z 225 yes yes no Agility Ladder Drill 2 in 2 out Footwork Drill Agility Ladder Training https://brookbushinstitute.com/videos/suspension-rotation-complex-pallof-press Suspension Rotation Complex (Pallof Press) Learn how to perform the suspension rotation complex with Pallof press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, posture, and exercise modifications (including progressions and regressions) to safely develop core stability, upper body strength, and rotational control. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve core engagement, stability, and overall functional strength. https://image.mux.com/XyIf3X7Sj3Zzdr8izYlakrUp4ccT74lxF7PkHnsXtBE/thumbnail.webp https://stream.mux.com/XyIf3X7Sj3Zzdr8izYlakrUp4ccT74lxF7PkHnsXtBE.m3u8 2023-04-26T01:02:30.000Z 317 yes yes no Pallof Press Exercise Suspension Training Core Exercise Core Stability Training https://brookbushinstitute.com/videos/self-administered-hip-mobilization-anterior-to-posterior-with-flexion Self-administered Hip Mobilization: Anterior to Posterior with Flexion Learn how to properly perform the self-administered hip mobilization (anterior to posterior with flexion) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve hip mobility and joint range of motion. Enhance hip flexion while supporting optimal lumbopelvic alignment and joint mechanics with this targeted mobilization technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce hip stiffness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/vwd5lmz1JyOXRwSJ1ywyei900V8Nh2cqvSYtHlZUib01Y/thumbnail.webp https://stream.mux.com/vwd5lmz1JyOXRwSJ1ywyei900V8Nh2cqvSYtHlZUib01Y.m3u8 2023-04-26T01:02:30.000Z 303 yes yes no Hip Mobilization Techniques Self-Administered Hip Stretching Anterior to Posterior Hip Mobilization https://brookbushinstitute.com/videos/acromioclavicular-ac-joint-resisted-extension-test Acromioclavicular (AC) Joint Resisted Extension Test Discover how to perform the AC Joint Resisted Extension Test to evaluate acute shoulder injuries. Clinical instruction ensures precise, evidence-based assessment. https://image.mux.com/9IAD8IwEemh00TwmFKqgSC3sOoWXddbB52nTiBUQErv8/thumbnail.webp https://stream.mux.com/9IAD8IwEemh00TwmFKqgSC3sOoWXddbB52nTiBUQErv8.m3u8 2023-04-26T01:02:30.000Z 268 yes yes no AC Joint Resisted Extension Test Resisted Extension Test for AC Joint Acromioclavicular Joint Test https://brookbushinstitute.com/videos/goniometry-hip-internal-rotation-in-prone Goniometry Hip Internal Rotation (in prone) Goniometry is a tool used to measure the range of motion in the hips. Learn how to measure internal hip rotation in prone position with a step-by-step video guide. Improve your accuracy with this helpful tutorial! https://image.mux.com/Mx8RsjMVdzkpRJIyiOY2ORo3AOv6kdPBa1Z2xfI1Rds/thumbnail.webp https://stream.mux.com/Mx8RsjMVdzkpRJIyiOY2ORo3AOv6kdPBa1Z2xfI1Rds.m3u8 2023-04-26T01:02:30.000Z 427 yes yes no Hip Internal Rotation Measurement Prone Hip Goniometry Range of Motion in Prone Position https://brookbushinstitute.com/videos/manual-hip-flexor-stretch-thomas-test-position Manual Hip Flexor Stretch (Thomas Test Position) Learn how to properly perform the manual hip flexor stretch (Thomas test position) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to improve hip flexor flexibility and hip mobility. Enhance hip extension range of motion while supporting optimal lumbopelvic alignment with this targeted stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce anterior hip tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/00ahhB2R00h02Gisg3nb5c5QfWsp01OGPiOYzEWzPoxtq5M/thumbnail.webp https://stream.mux.com/00ahhB2R00h02Gisg3nb5c5QfWsp01OGPiOYzEWzPoxtq5M.m3u8 2023-04-26T01:02:30.000Z 430 yes yes no Thomas Test Stretch Hip Flexor Manual Stretch Hip Flexor Flexibility Exercise https://brookbushinstitute.com/videos/posterior-tibialis-reactive-activation Posterior Tibialis Reactive Activation "Better understand what Posterior Tibialis Reactive Activation can do for you and your body. Learn the importance of understanding exercise progressions with this helpful video." https://image.mux.com/GZwQ645VuB02BIJUvoaf014rykJKRmJR8SXcHWO9vZIm4/thumbnail.webp https://stream.mux.com/GZwQ645VuB02BIJUvoaf014rykJKRmJR8SXcHWO9vZIm4.m3u8 2023-04-26T01:02:42.000Z 228 yes yes no Posterior Tibialis Activation Reactive Activation of the Posterior Tibialis Tibialis Posterior Function https://brookbushinstitute.com/videos/thessalys-test Thessaly's Test Thessaly's Test is a special test used to assess a tibial meniscus tear. The patient is asked to stand on the involved leg, facing the examiner. The patient is asked to sit in a partial single-leg squat, achieving about 20° of knee flexion and then asked to rotate to the right and left, 2 - 3 times in each direction. A positive test for a meniscus tear is indicated by joint-line discomfort and potentially a feeling of locking or catching. https://image.mux.com/4yfdViWVyyGrAXa02akX8EQULtKEMWiSv01F7obbBAf18/thumbnail.webp https://stream.mux.com/4yfdViWVyyGrAXa02akX8EQULtKEMWiSv01F7obbBAf18.m3u8 2023-04-26T01:02:42.000Z 264 yes yes no Meniscus Test Thessaly Test Knee Meniscus Assessment https://brookbushinstitute.com/videos/scapular-muscles Muscles of the Scapula: Video #7 of Introduction to Functional Anatomy In this video, we'll explore the muscles of the scapula and their functions in the movement of the human body. Learn how the deltoid, rhomboid, and serratus muscles move the scapula and make functional anatomy come alive. https://image.mux.com/3bPzYkyBjWwq4AZbwet7WDxM6af02N52OpFoiWFpSiGI/thumbnail.webp https://stream.mux.com/3bPzYkyBjWwq4AZbwet7WDxM6af02N52OpFoiWFpSiGI.m3u8 2023-04-26T01:02:42.000Z 1802 yes yes no Scapular Muscles Explained Anatomy of the Shoulder Muscles Functional Anatomy of the Scapula https://brookbushinstitute.com/videos/crucifixion-stretch-static-pec-stretch-sub-occipital-release-gentle-thoracic-mobilization Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization) Learn how to properly perform the crucifixion stretch, static pectoralis stretch, sub-occipital release, and gentle thoracic mobilization in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, tissue targeting, and safe application of these mobility and release techniques to effectively reduce neck tension, decrease upper back muscle tone, and improve thoracic spine mobility. Enhance cervical mobility, improve scapular positioning, and support optimal posture with this targeted sequence of stretching and self-myofascial release techniques. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce neck and upper back discomfort, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/XCIAT9025dbj1qyMZqhS6YySrjoFEXsmwVHPw02k600SbQ/thumbnail.webp https://stream.mux.com/XCIAT9025dbj1qyMZqhS6YySrjoFEXsmwVHPw02k600SbQ.m3u8 2023-04-26T01:02:42.000Z 327 yes yes no Pec Stretch Upper Back Relief Exercises Neck Tension Release Exercises https://brookbushinstitute.com/videos/thigh-thrust-test-sacroiliac-joint Sacroiliac Joint Special Test: Thigh Thrust Test Video explains how to correctly & efficiently perform the Thigh Thrust Test - a Sacroiliac Joint Special Test. Learn about the positions & movements as well as the assessment of the legs & spine for this useful diagnostic technique. https://image.mux.com/00zZMUykwIYwF5BH02m01y4DaCfX100hgmcinZOTsUQxzZo/thumbnail.webp https://stream.mux.com/00zZMUykwIYwF5BH02m01y4DaCfX100hgmcinZOTsUQxzZo.m3u8 2023-04-26T01:02:42.000Z 353 yes yes no Thigh Thrust Special Test SI Joint Thrust Test Sacroiliac Joint Assessment Test https://brookbushinstitute.com/videos/tensor-fasciae-latae-gluteus-minimus-and-vastus-lateralis-vibration-release Tensor Fasciae Latae, Gluteus Minimus and Vastus Lateralis Vibration Release Discover how to use a massage gun on the TFL, gluteus minimus, and vastus lateralis to reduce hip and thigh muscle over-activity. This video demonstrates proper hook-lying positioning, guidance on avoiding relatively superficial bony landmarks, and common trigger points for effective muscle release and improved mobility. https://image.mux.com/nmx9y76YTCbAe00ZCl6BFz3OFsgsCYZHStKOmfaRlmHo/thumbnail.webp https://stream.mux.com/nmx9y76YTCbAe00ZCl6BFz3OFsgsCYZHStKOmfaRlmHo.m3u8 2023-04-26T01:02:42.000Z 800 yes yes no TFL Release Techniques Vibration Therapy for Glutes and Thighs Foam Rolling for Muscle Recovery https://brookbushinstitute.com/videos/prone-stability-ball-row-to-triceps-extension Prone Stability Ball Row to Triceps Extension Learn how to properly perform the prone stability ball row to triceps extension in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to improve back (latissimus dorsi and rhomboid), triceps, and core activation while enhancing balance and functional control. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop total-body strength, improve stability, and maximize performance. https://image.mux.com/1QfBtvEWdkvLNhAoUQiBNTEt16XBCVY9OTkSo3atJs8/thumbnail.webp https://stream.mux.com/1QfBtvEWdkvLNhAoUQiBNTEt16XBCVY9OTkSo3atJs8.m3u8 2023-04-26T01:02:42.000Z 313 yes yes no Prone Row with Stability Ball Stability Ball Triceps Extension Full-Body Stability Ball Exercise https://brookbushinstitute.com/videos/serratus-anterior-manual-muscle-testing-mmt-for-an-active-population Serratus Anterior Manual Muscle Testing (MMT) for an Active Population Learn how to effectively and safely use MMT to evaluate serratus anterior strength in a clinically active population. The video will guide you through the anatomy, procedure and significance of the manual muscle test. https://image.mux.com/vNJ9suk1Jmc2Ezj02jZsXd6DfiJq02PO702hPPp4n00jno4/thumbnail.webp https://stream.mux.com/vNJ9suk1Jmc2Ezj02jZsXd6DfiJq02PO702hPPp4n00jno4.m3u8 2023-04-26T01:02:42.000Z 587 yes yes no Serratus Anterior Strength Assessment Manual Muscle Testing for Serratus Anterior Evaluating Serratus Anterior Function https://brookbushinstitute.com/videos/thoracic-spine-manipulation Thoracic Spine Manipulation Learn the proper technique for thoracic spine manipulation in this instructional video designed for clinicians and movement professionals. As part of a comprehensive program, this high-velocity, low-amplitude mobilization may aid in pain reduction, improving thoracic mobility, and the management of postural and movement dysfunction. https://image.mux.com/ahOrF7uoGrxoYhsyQdbYYIVGnfzPNmotHDJ01zquzf028/thumbnail.webp https://stream.mux.com/ahOrF7uoGrxoYhsyQdbYYIVGnfzPNmotHDJ01zquzf028.m3u8 2023-04-26T01:02:42.000Z 1065 yes yes no Thoracic Spine Adjustment Upper Back Manipulation Thoracic Mobilization Techniques https://brookbushinstitute.com/videos/hip-flexion-goniometry Hip Flexion Goniometry Do you want to increase your range of hip motion? Learn the goniometric procedure for measuring hip flexion with this step-by-step video tutorial. Quickly assess and accurately track your wins! https://image.mux.com/xIeKC1nuNa02802qUmcVHgCm53K02J8Lr0297WS001EbXBM00/thumbnail.webp https://stream.mux.com/xIeKC1nuNa02802qUmcVHgCm53K02J8Lr0297WS001EbXBM00.m3u8 2023-04-26T01:02:42.000Z 572 yes yes no Hip Flexion Measurement Goniometric Assessment of Hip Flexion Measuring Hip Flexibility https://brookbushinstitute.com/videos/latissimus-dorsi-active-stretch Latissimus Dorsi Active Stretch Learn how to properly perform the latissimus dorsi active stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve latissimus dorsi flexibility and shoulder mobility. Enhance shoulder flexion and overhead range of motion while supporting optimal scapular mechanics with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce upper back and shoulder tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/J3DfV00uM008KKn9eLSjbSOu3N3kgTXj3n02J3yPWUVgIw/thumbnail.webp https://stream.mux.com/J3DfV00uM008KKn9eLSjbSOu3N3kgTXj3n02J3yPWUVgIw.m3u8 2023-04-26T01:02:54.000Z 112 yes yes no Lats Stretch Lat Stretching Technique Latissimus Dorsi Flexibility Exercise https://brookbushinstitute.com/videos/single-leg-touchdown-with-anterior-to-posterior-pull Single Leg Touchdown with Anterior to Posterior Pull Learn how to properly perform the single-leg touchdown with anterior to posterior pull in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to safely improve glute activation, lower extremity stability, and strength. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve sprint performance, movement efficiency, and lower extremity function. https://image.mux.com/700SPo8wmAWTb801NmXwyOcSjYDadYri4QodDxkKo5SGI/thumbnail.webp https://stream.mux.com/700SPo8wmAWTb801NmXwyOcSjYDadYri4QodDxkKo5SGI.m3u8 2023-04-26T01:02:54.000Z 415 yes yes no Single Leg Mobility Exercise Hamstring Dynamic Stretch Anterior to Posterior Mobility https://brookbushinstitute.com/videos/combined-deep-cervical-flexor-and-external-rotator-activation Combined Deep Cervical Flexor and External Rotator Activation Learn how to properly perform combined deep cervical flexor and external rotator activation in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve deep cervical flexor activation and cervical stability while enhancing shoulder external rotator function. Enhance cervical stability and shoulder external rotation control while supporting optimal scapular positioning and postural alignment with this targeted activation exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce neck discomfort, improve posture, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/sads7Lk02dFinD3019gf6AxWFpAA4nrFwdxlyT0100L02Eao/thumbnail.webp https://stream.mux.com/sads7Lk02dFinD3019gf6AxWFpAA4nrFwdxlyT0100L02Eao.m3u8 2023-04-26T01:02:54.000Z 361 yes yes no Cervical Flexor and Rotator Activation Neck Pain Prevention Exercises Posture Improvement Techniques https://brookbushinstitute.com/videos/manual-pectoralis-major-stretch Manual Pectoralis Major Stretch Learn how to properly perform the manual pectoralis major stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to improve pectoralis major flexibility and anterior shoulder mobility. Increase shoulder abduction and horizontal abduction range of motion while supporting optimal scapular mechanics with this targeted stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce anterior shoulder tightness, improve mobility, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/oLzCU8xt17SyEuAxJBYVsk2FPJ6QslvC5oPXwrSvu01U/thumbnail.webp https://stream.mux.com/oLzCU8xt17SyEuAxJBYVsk2FPJ6QslvC5oPXwrSvu01U.m3u8 2023-04-26T01:02:54.000Z 429 yes yes no Pectoral Stretch Chest Muscle Stretch Manual Chest Stretch https://brookbushinstitute.com/videos/hip-mobilization Self-administered Hip Mobilization (Lateral Distraction) Discover safe, effective hip mobilization exercises for lasting pain relief. Learn lateral distraction techniques and home tips for strained hip muscles. https://image.mux.com/rQiZsdEokKPUneWtBmNanS4b4D6C01A00RjxLeO3AXoYs/thumbnail.webp https://stream.mux.com/rQiZsdEokKPUneWtBmNanS4b4D6C01A00RjxLeO3AXoYs.m3u8 2023-04-26T01:02:54.000Z 556 yes yes no Hip Lateral Distraction Techniques Self-Directed Hip Mobilization Home Hip Pain Relief Exercises https://brookbushinstitute.com/videos/ankle-joint-actions Ankle Joint Actions Learn how the ankle helps you move with confidence. This video demonstrates how the ankle joint works and how to select the appropriate shoes to maintain proper ankle joint action. Watch now to keep your ankles healthy! https://image.mux.com/yuW30001sYFjw3eh6isJHQ01irwPYRaPu6rp8wrLPw8kcc/thumbnail.webp https://stream.mux.com/yuW30001sYFjw3eh6isJHQ01irwPYRaPu6rp8wrLPw8kcc.m3u8 2023-04-26T01:02:54.000Z 326 yes yes no Ankle Movement Mechanics Understanding Ankle Function Ankle Health and Shoe Selection https://brookbushinstitute.com/videos/jerk-test Shoulder Special Test: Jerk Test This video tutorial explains the Jerk Test, a special test used to evaluate shoulder injuries and assess potential instability. Learn how to perform the test accurately to best diagnose shoulder issues. https://image.mux.com/ZDqFhpZfH32LPlOnfbBWq3OYBN3iTN02xO3TASd4aAwE/thumbnail.webp https://stream.mux.com/ZDqFhpZfH32LPlOnfbBWq3OYBN3iTN02xO3TASd4aAwE.m3u8 2023-04-26T01:02:54.000Z 349 yes yes no Jerk Test for Shoulder Instability Shoulder Jerk Test Shoulder Assessment Test https://brookbushinstitute.com/videos/got-glutes-introduction-to-functional-anatomy Posterior Hip Muscles: Video #13 of Introduction to Functional Anatomy Strengthen your posterior hip muscles with this comprehensive video; it's part of the popular Introduction to Functional Anatomy's video series! Learn correct form and biomechanics to maximize your workout and avoid injury. https://image.mux.com/YhLBER2jD17fTFT7U1NTt02MY01FbSXqj83xhDUsB00pyA/thumbnail.webp https://stream.mux.com/YhLBER2jD17fTFT7U1NTt02MY01FbSXqj83xhDUsB00pyA.m3u8 2023-04-26T01:02:54.000Z 823 yes yes no Strengthening Posterior Hip Muscles Functional Anatomy of the Hip Hip Muscle Training Techniques https://brookbushinstitute.com/videos/psoas-illiacus-static-manual-release Psoas and Illiacus Static Manual Release Learn the proper technique for psoas and iliacus static manual release (a.k.a. soft tissue mobilization, ischemic compression, pin-and-stretch) in this comprehensive instructional video from the Brookbush Institute. This evidence-based course offers step-by-step guidance on assessment, positioning, tissue differentiation, and pressure application to release trigger points, alleviate lower back and hip pain, and restore optimal function of the lumbopelvic hip complex (LPHC). Ideal for clinicians and movement professionals, including athletic trainers, massage therapists, and physical therapists, seeking to enhance their manual therapy skills for LPHC health, rehabilitation, and performance. https://image.mux.com/CwxEbg8edICuK025xVj00NBWKAOd73NYZXf3HKtUrEBu8/thumbnail.webp https://stream.mux.com/CwxEbg8edICuK025xVj00NBWKAOd73NYZXf3HKtUrEBu8.m3u8 2023-04-26T01:02:54.000Z 1040 yes yes no Psoas Release Techniques Iliacus Muscle Relaxation Lower Body Pain Relief https://brookbushinstitute.com/videos/ultimate-glute-bridge Ultimate Glute Bridge The Ultimate Glute Bridge is a strengthening exercise for your glutes, hamstrings, core, and spine stability. Learn how to perform the exercise with correct form and benefits of including it in your workout. https://image.mux.com/wUIhqLtGg9wUaZSSRPF6vEObqzuG1M01JqcOQq1dTlbk/thumbnail.webp https://stream.mux.com/wUIhqLtGg9wUaZSSRPF6vEObqzuG1M01JqcOQq1dTlbk.m3u8 2023-04-26T01:03:06.000Z 557 yes yes no Glute Bridge Exercise Hip Bridge Bridge Pose https://brookbushinstitute.com/videos/ankle-impingement-syndrome-signs Ankle Impingement Syndrome Signs Learn the 6 signs of Ankle Impingement Syndrome with this helpful video. Gain a better understanding of ankle injuries and treatments to help keep your ankles strong & healthy. https://image.mux.com/NaP011YLhk7iwt02X4rsc1RH4IFNFTlqXDZRmYGPTZcGA/thumbnail.webp https://stream.mux.com/NaP011YLhk7iwt02X4rsc1RH4IFNFTlqXDZRmYGPTZcGA.m3u8 2023-04-26T01:03:06.000Z 225 yes yes no Ankle Impingement Syndrome Symptoms Signs of Ankle Impingement Ankle Injury Indicators https://brookbushinstitute.com/videos/dynamic-calf-stretch-gastrocnemius-soleus-peroneals-a-k-a-fibularis Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis) Learn how to properly perform the dynamic calf stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve gastrocnemius, soleus, and fibularis (peroneals) flexibility and ankle mobility. Enhance ankle dorsiflexion and eversion range of motion while supporting optimal lower-extremity mechanics with this targeted dynamic mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce calf and lateral lower-leg tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/9w00Me3Z3fDqPcpV36fhuCBm2Xp4Nuf00a91LsTJotluo/thumbnail.webp https://stream.mux.com/9w00Me3Z3fDqPcpV36fhuCBm2Xp4Nuf00a91LsTJotluo.m3u8 2023-04-26T01:03:06.000Z 434 yes yes no Calf Muscle Stretch Dynamic Calf Flexibility Exercise Calf Muscle Release Technique https://brookbushinstitute.com/videos/suspension-row-and-progressions Suspension Row and Progressions Learn how to properly perform the suspension row and its progressions in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build upper body pulling strength, scapular stability, and postural control. Perfect for beginner and intermediate athletes, fitness enthusiasts, and rehabilitation clients seeking to improve strength, posture, and movement efficiency. https://image.mux.com/018a6w1IfcYdyPJBR64aiEqVVTpKo3FtIpK4sxUHC3Is/thumbnail.webp https://stream.mux.com/018a6w1IfcYdyPJBR64aiEqVVTpKo3FtIpK4sxUHC3Is.m3u8 2023-04-26T01:03:06.000Z 675 yes yes no Suspension Row Techniques Suspension Row Basics Back Strength Progressions https://brookbushinstitute.com/videos/gastrocnemius-and-soleus-self-administered-dynamic-release-a-k-a-pin-stretch Gastrocnemius and Soleus Self-administered Dynamic Release a.k.a. Pin & Stretch Learn how to properly perform the gastrocnemius and soleus dynamic release in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, tissue targeting, and movement technique to reduce gastrocnemius and soleus muscle tone, increase extensibility, and improve ankle mobility. Enhance ankle dorsiflexion range of motion while supporting optimal lower-extremity mechanics with this targeted self-myofascial release technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce calf tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/eyRn6FuzdWhFjxxPjp3AAInx5RzA3EX5300S01svCDu02k/thumbnail.webp https://stream.mux.com/eyRn6FuzdWhFjxxPjp3AAInx5RzA3EX5300S01svCDu02k.m3u8 2023-04-23T07:03:30.000Z 449 yes yes no Calf Muscle Release Dynamic Calf Stretch Self-Administered Calf Release https://brookbushinstitute.com/videos/cervical-spine-manipulation Cervical Spine Manipulation Learn how to perform Cervical Spine Manipulation in this step-by-step tutorial. This video discusses relevant assessment findings, passive accessory motion exam, and best use scenarios. Perfect for clinicians, therapists, and licensed professionals with joint manipulations within their scope of practice, looking to expand their manual therapy skills and help clients achieve lasting improvements in pain, mobility, function. https://image.mux.com/012E8tPpIF01rY02cKCt3UfsAY3KZPi00gEt3JcsheuWe74/thumbnail.webp https://stream.mux.com/012E8tPpIF01rY02cKCt3UfsAY3KZPi00gEt3JcsheuWe74.m3u8 2023-04-23T07:03:30.000Z 986 yes yes no Neck Adjustment Cervical Massage Technique Spinal Manipulation for Neck Pain https://brookbushinstitute.com/videos/what-to-do-with-the-psoas What to do with the Psoas From improving posture to relieving pain, discover the many benefits of working with the Psoas and learn a variety of exercises to help you target and strengthen this important muscle. https://image.mux.com/U8po52Q1qnJ68XDF4NaUkwURDXQ6hJ91AykKdvvXds4/thumbnail.webp https://stream.mux.com/U8po52Q1qnJ68XDF4NaUkwURDXQ6hJ91AykKdvvXds4.m3u8 2023-04-23T07:03:30.000Z 374 yes yes no Psoas Muscle Exercises Strengthening the Psoas Psoas Release Techniques https://brookbushinstitute.com/videos/standing-chest-press Standing Chest Press Learn how to properly perform the standing chest press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video offers expert coaching on form, setup, and exercise modifications (including progressions and regressions) to safely build strength in the chest (pectoralis major), shoulder (deltoid), and triceps. Improve your posture, enhance core stability, and maximize upper body endurance with professional guidance to prevent injury and achieve optimal results. Perfect for athletes, fitness enthusiasts, and rehabilitation clients looking to strengthen their chest and improve functional performance. https://image.mux.com/z00SinEdtlV902rY9oE02B6z00o02pW3pfU901XsOOmdj31sU/thumbnail.webp https://stream.mux.com/z00SinEdtlV902rY9oE02B6z00o02pW3pfU901XsOOmdj31sU.m3u8 2023-04-23T07:03:30.000Z 365 yes yes no Standing Chest Press Exercise Standing Chest Press Technique Home Chest Workout https://brookbushinstitute.com/videos/ottawa-knee-decision-rules Ottawa Knee Decision Rules Learn how to apply the Ottawa Knee Decision Rules when evaluating and treating Canadian patients with knee pain. Video covers guidelines and steps to accurately diagnose and most effectively treat conditions while avoiding wasteful imaging and unnecessary treatments. https://image.mux.com/21zr6dVjHOs41qLVljBFl79ynjLDsbJvuxpygXl5QK8/thumbnail.webp https://stream.mux.com/21zr6dVjHOs41qLVljBFl79ynjLDsbJvuxpygXl5QK8.m3u8 2023-04-23T07:03:38.000Z 411 yes yes no Ottawa Knee Rule Ottawa Knee Decision Guideline Knee Pain Evaluation Protocol https://brookbushinstitute.com/videos/adductor-vibration-release Adductor Vibration Release Learn how to target adductor muscles with a massage gun using optimal patient positioning—supine with hip flexed 60–90°, knee at 90°. Includes guidance for palpating gracilis, adductor longus, pectineus, brevis, and magnus, identifying trigger points, and protecting bony landmarks. https://image.mux.com/rHTMdk5FCZqdvZGpVdKKuN0102O8rbApg00RwFIOaaCkwk/thumbnail.webp https://stream.mux.com/rHTMdk5FCZqdvZGpVdKKuN0102O8rbApg00RwFIOaaCkwk.m3u8 2023-04-23T07:03:38.000Z 653 yes yes no Adductor Muscle Release Hip Tightness Relief Technique Self-Myofascial Release for Groin https://brookbushinstitute.com/videos/upper-trapezius-levator-scapulae-splenii-and-rhomboid-vibration-release Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release Learn how to target the upper trapezius, levator scapulae, splenii, and rhomboids to relieve neck and shoulder tension. This technique covers best seated body position, how to safely navigate bony landmarks like the acromion and occiput, and where to locate common trigger points for lasting mobility and pain relief. https://image.mux.com/4rk02QkLMRynWS5601P01fjU3NW1wsqDyitTB0001qFbiVeI/thumbnail.webp https://stream.mux.com/4rk02QkLMRynWS5601P01fjU3NW1wsqDyitTB0001qFbiVeI.m3u8 2023-04-23T07:03:38.000Z 781 yes yes no Shoulder Pain Relief Techniques Vibration Massage for Upper Back Muscle Tension Release Methods https://brookbushinstitute.com/videos/navicular-drop-test Navicular Drop Test Learn how to perform the Navicular Drop Test with this instructional video. Understand how it is conducted and the importance of the results, in evaluating lower leg pain. https://image.mux.com/cg4fHxU0223MDZ4hi3uP4y5OYwg01lZBQIbyNj7VgZxcQ/thumbnail.webp https://stream.mux.com/cg4fHxU0223MDZ4hi3uP4y5OYwg01lZBQIbyNj7VgZxcQ.m3u8 2023-04-23T07:03:38.000Z 448 yes yes no Navicular Drop Assessment Navicular Drop Evaluation Navicular Drop Measurement https://brookbushinstitute.com/videos/anterior-and-medial-fascia-latae-iastm Anterior and Medial Fascia Latae Instrument Assisted Soft-tissue Mobilization (IASTM) Learn evidence-based IASTM techniques (a.k.a. Gua Sha, Graston, Muscle Scraping, etc.) for the Anterior and Medial Fascia Latae in this expert-led instructional video. Reduce pain, address soft tissue restriction, increase mobility, and improve performance with this targeted soft tissue mobilization technique. https://image.mux.com/7WUplD9GvamejA9MS9A8WVKT4qr6GAR01T2nSDluk87g/thumbnail.webp https://stream.mux.com/7WUplD9GvamejA9MS9A8WVKT4qr6GAR01T2nSDluk87g.m3u8 2023-04-23T07:03:38.000Z 1138 yes yes no IASTM for Fascia Latae Instrument Assisted Soft Tissue Mobilization Fascia Latae Soft Tissue Treatment https://brookbushinstitute.com/videos/cervical-fascia-iastm Cervical Fascia IASTM Learn evidence-based IASTM techniques (a.k.a. Gua Sha, Graston, Muscle Scraping, etc.) for the Cervical Fascia in this expert-led instructional video. Reduce pain, address soft tissue restriction, increase mobility, and improve performance with this targeted soft tissue mobilization technique. https://image.mux.com/G5o267kSK2urnFWaGZ4vKS0027cz9DJRvBJPdjoAXUT4/thumbnail.webp https://stream.mux.com/G5o267kSK2urnFWaGZ4vKS0027cz9DJRvBJPdjoAXUT4.m3u8 2023-04-23T07:03:38.000Z 1111 yes yes no Cervical Fascia Treatment IASTM for Cervical Fascia Instrument Assisted Soft Tissue Mobilization for Neck https://brookbushinstitute.com/videos/erector-spinae-vibration-release Erector Spinae Vibration Release Learn how to reduce muscle over-activity, trigger point sensitivity, and improve mobility by targeting the erector spinae and multifidus with this massage gun technique. Step-by-step guidance on proper positioning, safety around bony landmarks, and trigger point release for the lumbar spine. https://image.mux.com/GtgdkhuVEEmBJZZ007TaZOtqWaJyfwrmgt01uV2CHou1Y/thumbnail.webp https://stream.mux.com/GtgdkhuVEEmBJZZ007TaZOtqWaJyfwrmgt01uV2CHou1Y.m3u8 2023-04-23T07:03:38.000Z 528 yes yes no Erector Spinae Massage Therapy Vibrating Massage Ball Technique Core Muscle Relaxation https://brookbushinstitute.com/videos/manual-latissimus-dorsi-and-shoulder-internal-rotator-stretch Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch Learn how to properly perform the manual latissimus dorsi and shoulder internal rotator stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to improve latissimus dorsi and shoulder internal rotator flexibility and shoulder mobility. Enhance shoulder flexion and external rotation range of motion while supporting optimal scapular mechanics with this targeted stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce shoulder tightness, improve mobility, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/VIjlb01aN82O6OuOI00xzS5Q02PPUZCcKhTklUNMOkXZZQ/thumbnail.webp https://stream.mux.com/VIjlb01aN82O6OuOI00xzS5Q02PPUZCcKhTklUNMOkXZZQ.m3u8 2023-04-23T07:03:38.000Z 337 yes yes no Lat Stretch Shoulder Rotator Stretch Latissimus Dorsi Stretch https://brookbushinstitute.com/videos/elbow-mobilization-posterior-to-anterior-humerus-on-ulna Elbow Mobilization (Posterior to Anterior Humerus on Ulna) Learn the proper technique for posterior-to-anterior humerus mobilization on the ulna in this step-by-step instructional video. This manual joint mobilization may help reduce elbow pain and stiffness, restore range of motion, and improve overall upper extremity function as part of a comprehensive rehabilitation program. https://image.mux.com/jRjgTgmRIcKV2oWASbOA4yZ01G02s2w65p5whXRiZqWss/thumbnail.webp https://stream.mux.com/jRjgTgmRIcKV2oWASbOA4yZ01G02s2w65p5whXRiZqWss.m3u8 2023-04-23T07:03:38.000Z 891 yes yes no Elbow Mobilization Technique Humerus to Ulna Mobilization Elbow Joint Mobilization https://brookbushinstitute.com/videos/side-stepping-another-progression-gluteus-medius-reactive-integrationactivation Side-Stepping - Another Progression (Gluteus Medius Reactive Integration/Activation) Improve your gluteus medius and dynamic hip stability with this quick and reliable side-stepping and reactive integration/activation exercise. Learn how to work your glutes effectively and safely and enhance your core hip strength. https://image.mux.com/IWVAJJ7014UklIPxDa5h9UwHyyjRc01nZRpszAtm72gEs/thumbnail.webp https://stream.mux.com/IWVAJJ7014UklIPxDa5h9UwHyyjRc01nZRpszAtm72gEs.m3u8 2023-04-23T07:03:38.000Z 204 yes yes no Glute Activation Side Steps Hip Stability Side Stepping Gluteus Medius Strengthening Exercise https://brookbushinstitute.com/videos/depth-jump Depth Jump Learn how to properly perform the depth jump in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on proper landing mechanics, posture, and exercise modifications (including progressions and regressions) to safely build explosive power and improve vertical jump performance. Enhance lower body strength, coordination, and reactive ability while reducing injury risk and optimizing athletic performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop power, agility, and jump technique. https://image.mux.com/tfT5VPhQAthfU00U9UUJPS94OCrYNFk00iclIt004iChBY/thumbnail.webp https://stream.mux.com/tfT5VPhQAthfU00U9UUJPS94OCrYNFk00iclIt004iChBY.m3u8 2023-04-23T07:03:46.000Z 515 yes yes no Depth Jump Training Plyometric Depth Jump Explosive Jump Training https://brookbushinstitute.com/videos/kneeling-chop-pattern Kneeling Chop Pattern The Kneeling Chop Pattern is a challenging and effective unilateral exercise for strengthening and developing the abdominal, oblique, and hip muscles. In this video, you will learn how to efficiently perform this exercise to maximize its core-strengthening benefits. https://image.mux.com/jJTyRVFdS4xm8WziMbeev02cLRvT7RgkDW8COzet5DYM/thumbnail.webp https://stream.mux.com/jJTyRVFdS4xm8WziMbeev02cLRvT7RgkDW8COzet5DYM.m3u8 2023-04-23T07:03:46.000Z 501 yes yes no Kneeling Chop Exercise Unilateral Chop Pattern Kneeling Core Chop https://brookbushinstitute.com/videos/lachmans-and-anterior-draw Lachman's and Anterior Draw Have trouble with the Lachman Test? Get answers and see how this simple exercise helps to assess injury to the anterior cruciate ligament using Anterior Draw. https://image.mux.com/5lybLuBXjE4100N01IARCzwI9sHzEaXfvVSNOnrHoslLk/thumbnail.webp https://stream.mux.com/5lybLuBXjE4100N01IARCzwI9sHzEaXfvVSNOnrHoslLk.m3u8 2023-04-23T07:03:46.000Z 265 yes yes no Lachman Test Anterior Drawer Test ACL Assessment https://brookbushinstitute.com/videos/sacroiliac-joint-special-test-stork-gillet-test Sacroiliac Joint Special Test: Stork (Gillet) Test Relieve lower back, pelvic, and SI joint pain with the Stork (Gillet) Test. Learn how to properly perform this specialized sacroiliac joint test to reduce discomfort and diagnose the root cause. https://image.mux.com/00ocjzHwbKPaZ6avRc01D01tVA5GFtZEzbkmDyzskAMiME/thumbnail.webp https://stream.mux.com/00ocjzHwbKPaZ6avRc01D01tVA5GFtZEzbkmDyzskAMiME.m3u8 2023-04-23T07:03:46.000Z 509 yes yes no Gillet Test Stork Test Sacroiliac Joint Test https://brookbushinstitute.com/videos/hip-special-test-faber-patricks-test Hip Special Test: FABER (Patrick's) Test Learn how to perform the FABER (Patrick's) test, a special test in the hip exam used to diagnose hip disorders. This video provides instruction on the proper steps and tips needed to successfully perform this critical exam. https://image.mux.com/sb00hP8cdM02JPc6TwgoE00mCq9yOMRrHwiINzTvlPP4VI/thumbnail.webp https://stream.mux.com/sb00hP8cdM02JPc6TwgoE00mCq9yOMRrHwiINzTvlPP4VI.m3u8 2023-04-23T07:03:46.000Z 455 yes yes no FABER Test Patrick's Test Hip Flexibility Test https://brookbushinstitute.com/videos/wrist-and-elbow-integration Wrist and Elbow Integration Learn how to optimize wrist and elbow functioning with simple integration exercises for the best performance in any sport or activity. Develop strength, stability, and mobility of the joints, pain-free and with minimal effort. https://image.mux.com/V1fDylm5Qba8E2Vk0202u016SkY2vNbKtZOMalGJmcngME/thumbnail.webp https://stream.mux.com/V1fDylm5Qba8E2Vk0202u016SkY2vNbKtZOMalGJmcngME.m3u8 2023-04-23T07:03:46.000Z 528 yes yes no Wrist and Elbow Mobility Exercises Joint Integration Techniques Upper Body Functional Training https://brookbushinstitute.com/videos/hip-special-test-sign-buttock Hip Special Test: Sign of the Buttock A comprehensive video explaining how to perform the Sign of the Buttock test: a simple physical test to help diagnose hip disorders. Learn how to test for greater trochanteric pain, snapping hip syndrome and FAI. https://image.mux.com/uDBhZUrGH8w3CV4osrNiQ5vH2J5jlY2MDsg5LgnP2ns/thumbnail.webp https://stream.mux.com/uDBhZUrGH8w3CV4osrNiQ5vH2J5jlY2MDsg5LgnP2ns.m3u8 2023-04-23T07:03:46.000Z 278 yes yes no Buttock Sign Test Hip Pain Assessment Greater Trochanteric Pain Test https://brookbushinstitute.com/videos/proximal-radioulnar-joint-mobilizations Proximal Radioulnar Joint Mobilizations Learn the proper techniques for radioulnar joint mobilizations in this step-by-step instructional video designed for clinicians and movement professionals. These manual mobilization methods may help reduce elbow pain, improve forearm range of motion, and restore functional joint mechanics as part of a comprehensive upper extremity rehabilitation program. https://image.mux.com/Yv9ImlMXyAXkF9CiJpczghYIFnxAdmwIP9vviZotX900/thumbnail.webp https://stream.mux.com/Yv9ImlMXyAXkF9CiJpczghYIFnxAdmwIP9vviZotX900.m3u8 2023-04-23T07:03:46.000Z 983 yes yes no Elbow Mobilization Techniques Radioulnar Joint Techniques Joint Mobilization Exercises https://brookbushinstitute.com/videos/proximal-tibiofibular-joint-posterior-anterior-manual-mobilization Proximal Tibiofibular Joint Posterior to Anterior Manual Mobilization Master the technique for posterior-to-anterior mobilization of the proximal tibiofibular joint with this comprehensive instructional video. Follow clear, step-by-step guidance to safely improve joint mechanics and enhance mobility in the knee and ankle. This approach is ideal for clinicians and movement professionals working to restore function and optimize lower extremity performance. https://image.mux.com/fIpvtbKBKBZ2q25ZTY2jDN01bsnqlbjVjKUran8WlzB4/thumbnail.webp https://stream.mux.com/fIpvtbKBKBZ2q25ZTY2jDN01bsnqlbjVjKUran8WlzB4.m3u8 2023-04-23T07:03:54.000Z 995 yes yes no PTJ Manual Mobilization Proximal Tibiofibular Joint Mobilization Tibiofibular Joint Technique https://brookbushinstitute.com/videos/dynamic-lateral-lunge-with-shoulder-series-lateral-subsystem-progressions Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions) Learn how to properly perform the dynamic lateral lunge with shoulder series in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely develop lateral hip strength, core stability, and shoulder strength mobility while improving frontal plane control, coordination, and performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to build multi-planar strength, optimize movement efficiency, and master total body integration. https://image.mux.com/UFtcUVyJWjvSrrtbjLlIyDneUROJUHoxrGLfs019qsJk/thumbnail.webp https://stream.mux.com/UFtcUVyJWjvSrrtbjLlIyDneUROJUHoxrGLfs019qsJk.m3u8 2023-04-26T00:59:12.000Z 210 yes yes no Lateral Lunges with Shoulder Mobility Dynamic Lateral Lunges Shoulder Series Lateral Subsystem Exercise https://brookbushinstitute.com/videos/back-squat Back Squat Learn how to properly perform the back squat in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on squat mechanics, posture, and exercise modifications (including progressions and regressions) to safely build lower body strength and power. Improve glute, quadriceps, and core engagement while enhancing stability, mobility, and functional movement. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to optimize performance, prevent injury, and master proper squat technique. https://image.mux.com/9JawkWYAcZXYeSk23k2NC4cXAClXQuj005PxEnnYynVY/thumbnail.webp https://stream.mux.com/9JawkWYAcZXYeSk23k2NC4cXAClXQuj005PxEnnYynVY.m3u8 2023-04-26T00:59:12.000Z 552 yes yes no Back Squat Technique Barbell Back Squat Back Squatting Tips https://brookbushinstitute.com/videos/manual-calf-stretch Manual Calf Stretch Learn how to properly perform the manual calf stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to improve gastrocnemius and soleus flexibility and ankle mobility. Enhance ankle dorsiflexion range of motion while supporting optimal lower-extremity mechanics with this targeted stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce calf tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/vS8BKJ00Pi4XudxSg3URE5QfL6H77qSZt9LgwiwUQ68A/thumbnail.webp https://stream.mux.com/vS8BKJ00Pi4XudxSg3URE5QfL6H77qSZt9LgwiwUQ68A.m3u8 2023-04-26T00:59:12.000Z 610 yes yes no calf muscle stretch manual lower leg stretch calf flexibility exercise https://brookbushinstitute.com/videos/static-lunge-to-row-posterior-oblique-subsystem-integration-progressions Static Lunge to Row (Posterior Oblique Subsystem) Integration Progressions Learn how to properly perform the static lunge to row for posterior oblique subsystem (POS) integration in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely develop hip and back strength, enhance lumbopelvic stability, and improve neuromuscular coordination. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to strengthen the posterior oblique subsystem, improve functional movement, and optimize total-body performance. https://image.mux.com/Jd02mGYYPKPmqVF01XFVyZwvHFCeVfxbAKEKq401myLpzU/thumbnail.webp https://stream.mux.com/Jd02mGYYPKPmqVF01XFVyZwvHFCeVfxbAKEKq401myLpzU.m3u8 2023-04-26T00:59:12.000Z 235 yes yes no Static Lunge Row Integration Posterior Oblique Subsystem Training Lunge to Row Progressions https://brookbushinstitute.com/videos/lats-sa-active-release-technique Lats SA Active Release Technique Learn how to properly perform the latissimus dorsi self-administered active release technique in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, tissue targeting, and movement technique to reduce latissimus dorsi muscle tone, increase extensibility, and improve shoulder mobility. Enhance shoulder flexion and overhead range of motion while supporting optimal scapular mechanics with this targeted self-myofascial release technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce upper back and shoulder tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/qRBoDtLSC7FsFg8PvGJoMTEBhw6hbIcxYRQgIzWmH9U/thumbnail.webp https://stream.mux.com/qRBoDtLSC7FsFg8PvGJoMTEBhw6hbIcxYRQgIzWmH9U.m3u8 2023-04-26T00:59:24.000Z 155 yes yes no LATs SA ART Lats Active Release Technique Active Release Technique for Lats https://brookbushinstitute.com/videos/tuck-jumps Tuck Jumps Learn how to properly perform tuck jumps in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, jump mechanics, and explosive lower-body sequencing (including progressions and regressions) to safely develop power, coordination, and reactivity. Enhance your vertical jump, core stability, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve jump mechanics, increase lower-body power, and master this foundational plyometric training drill. https://image.mux.com/Yg7Ge001rLLqKzmUn1G9cMuFLLsSQ025w01Nkf0255AJRsQ/thumbnail.webp https://stream.mux.com/Yg7Ge001rLLqKzmUn1G9cMuFLLsSQ025w01Nkf0255AJRsQ.m3u8 2023-04-26T00:59:37.000Z 400 yes yes no Tuck Jump Exercises Core and Leg Tucks Jumping Tucks https://brookbushinstitute.com/videos/calf-vibration-release-with-hyperice Calf Vibration Release with Hyperice Relieve calf tightness and boost mobility with this massage gun technique for the gastrocnemius and soleus. Learn proper positioning, safety tips, and trigger point targeting. https://image.mux.com/Z2sAH79nyqSXtSJnXf6NIIm6e00kD00Vdi01GMlHcAhUn00/thumbnail.webp https://stream.mux.com/Z2sAH79nyqSXtSJnXf6NIIm6e00kD00Vdi01GMlHcAhUn00.m3u8 2023-04-26T00:59:37.000Z 586 yes yes no Hyperice Calf Relief Calf Muscle Recovery with Vibration Vibration Therapy for Calves https://brookbushinstitute.com/videos/sacroiliac-joint-testing-item-cluster-lasletts-cluster-ii Sacroiliac Joint Testing Item Cluster- Laslett's Cluster II This video covers Sacroiliac Joint testing using Laslett's Cluster II. Learn how to test the sacroiliac joint and understand how it helps to diagnose low back and hip pain. https://image.mux.com/nU00lG1mgxbCcDCJYxLhKnJFVwb9j00doS5hDvH7dIEPQ/thumbnail.webp https://stream.mux.com/nU00lG1mgxbCcDCJYxLhKnJFVwb9j00doS5hDvH7dIEPQ.m3u8 2023-04-26T00:59:37.000Z 494 yes yes no Sacroiliac Joint Assessment Laslett's Cluster II Testing SI Joint Diagnostic Techniques https://brookbushinstitute.com/videos/reverse-tyler-twist-wrist-flexor-isolated-activation Reverse Tyler Twist - Wrist Flexor Isolated Activation This video tutorial will show you step by step how to do the Reverse Tyler Twist to target, activate, and strengthen your wrist flexor muscles--all in the comfort of your home. Try it today! https://image.mux.com/LRVpm00EppGoxjSWCOANNDhpzkx5u00DNh5cxMoFk2VkY/thumbnail.webp https://stream.mux.com/LRVpm00EppGoxjSWCOANNDhpzkx5u00DNh5cxMoFk2VkY.m3u8 2023-04-26T00:59:50.000Z 343 yes yes no Reverse Tyler Twist Tutorial Wrist Flexor Activation Exercise Home Wrist Strengthening Technique https://brookbushinstitute.com/videos/flexor-carpi-radialis-activation Flexor Carpi Radialis Activation Strengthen your arms and wrists with this simple flexor carpi radialis activation exercise. Get detailed instructions on how to target your muscles and reduce discomfort when you lift with this short and easy video. https://image.mux.com/qfvhwj7y00E1HTxyKcY5jvvdV01Jp8qgkoQljbQ00b7Cuw/thumbnail.webp https://stream.mux.com/qfvhwj7y00E1HTxyKcY5jvvdV01Jp8qgkoQljbQ00b7Cuw.m3u8 2023-04-26T00:59:50.000Z 296 yes yes no FCR Activation Wrist Flexor Strengthening Forearm Muscle Activation https://brookbushinstitute.com/videos/rhomboid-manual-static-release-soft-tissue-mobilization Rhomboid Self-Administered Static Release Learn how to relieve muscular tension and pain with Rhomboid Self-Administered Static Release! Get tips on how to effectively use this self-treatment to help improve your range of motion and enhance your mobility. https://image.mux.com/SsLHdbFrZ4ZRpU01UGZzwROEzyWmVodsKnCnBlnOHTeE/thumbnail.webp https://stream.mux.com/SsLHdbFrZ4ZRpU01UGZzwROEzyWmVodsKnCnBlnOHTeE.m3u8 2023-04-26T00:59:50.000Z 399 yes yes no Rhomboid Release Technique Self-Myofascial Release for Rhomboids Static Stretching for Rhomboids https://brookbushinstitute.com/videos/infraspinatus-teres-minor-static-manual-release-soft-tissue-mobilization Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization) Learn the proper technique for infraspinatus and teres minor static manual release (a.k.a. soft tissue mobilization, ischemic compression, pin-and-stretch) in this step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to identify and release trigger points, reduce muscular dysfunction, and improve shoulder internal rotation. Ideal for clinicians and movement professionals, including physical therapy students, massage therapists, and chiropractors, seeking to enhance their manual therapy skills for shoulder health, performance, and rehabilitation. https://image.mux.com/agNPoIzmqdRvdCOWYjZvuu3Kn8nfX600geOGdWWLKYKs/thumbnail.webp https://stream.mux.com/agNPoIzmqdRvdCOWYjZvuu3Kn8nfX600geOGdWWLKYKs.m3u8 2023-04-26T00:59:50.000Z 964 yes yes no Shoulder Soft Tissue Mobilization Infraspinatus Release Techniques Teres Minor Manual Therapy https://brookbushinstitute.com/videos/wrist-extensor-self-administered-static-release Wrist Extensor Self-administered Static Release How do you foam roll (release) trigger points in the forearm muscles? This wrist extensor release technique is effective for addressing trigger points in the extensor digitorum, extensor carpi ulnaris, and extensor carpi radialis longus and brevis. https://image.mux.com/UJ8u3uA8dC6MbE013KBhS8002V23NotLGqzLYadjdR8fk/thumbnail.webp https://stream.mux.com/UJ8u3uA8dC6MbE013KBhS8002V23NotLGqzLYadjdR8fk.m3u8 2023-04-26T00:59:50.000Z 268 yes yes no Forearm Muscle Release Technique Wrist Extensor Foam Rolling Trigger Point Therapy for Forearms https://brookbushinstitute.com/videos/quadratus-lumborum-manual-static-release Quadratus Lumborum Manual Static Release Learn the proper technique for quadratus lumborum static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to alleviate quadratus lumborum over-activity and trigger points, alleviate tension in the low back, and improve lumbopelvic stability. Ideal for clinicians and movement professionals, including physiotherapists, athletic training students, licensed massage therapists, and chiropractors, seeking to enhance their manual therapy skills for spinal health, rehabilitation, and performance. https://image.mux.com/yoHj2lA8fwFGxDN2d2rX4MNTWCfkQJYaWhoPSilXa68/thumbnail.webp https://stream.mux.com/yoHj2lA8fwFGxDN2d2rX4MNTWCfkQJYaWhoPSilXa68.m3u8 2023-04-26T00:59:50.000Z 794 yes yes no QL Manual Release Quadratus Lumborum Stretch Lower Back Pain Relief Technique https://brookbushinstitute.com/videos/pectoralis-major-subclavius-static-manual-release-soft-tissue-mobilization Pectoralis Major and Subclavius Static Manual Release (Soft Tissue Mobilization) Learn how to perform static manual release techniques on the pectoralis major and subclavius muscles for soft tissue mobilization. Decrease pain, increase range of motion and optimize movement performance with this easy to follow technique. https://image.mux.com/94hfol02dUNDwv4xnAz3EDj01lIzY8QZEBw51GL67sqhk/thumbnail.webp https://stream.mux.com/94hfol02dUNDwv4xnAz3EDj01lIzY8QZEBw51GL67sqhk.m3u8 2023-04-26T00:59:50.000Z 1345 yes yes no Pectoralis Major Release Techniques Static Manual Release for Subclavius Soft Tissue Mobilization Techniques https://brookbushinstitute.com/videos/overhead-press Overhead Press Learn how to properly perform the overhead press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build shoulder and arm strength, core stability, and enhance pressing mechanics. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop upper body strength, improve functional performance, and master proper overhead pressing technique. https://image.mux.com/jRqCrC009mbmOHlvGQCw7mkJihsviOvr1eUhygC5X00C00/thumbnail.webp https://stream.mux.com/jRqCrC009mbmOHlvGQCw7mkJihsviOvr1eUhygC5X00C00.m3u8 2023-04-26T01:00:03.000Z 133 yes yes no Shoulder Press Military Press Overhead Dumbbell Press https://brookbushinstitute.com/videos/quadratus-lumborum-sa-static-release-and-stretch Quadratus Lumborum SA Static Release and Stretch This video shows a static release and stretch of the Quadratus Lumborum (QL) muscle, to reduce pain and tightness in your lower back. Learn how to properly perform this technique to help improve your flexibility and reduce back pain. https://image.mux.com/ffHRWD3T1ZEawW1icikkaJPM01EvGwlHBVx8J1c01aMvE/thumbnail.webp https://stream.mux.com/ffHRWD3T1ZEawW1icikkaJPM01EvGwlHBVx8J1c01aMvE.m3u8 2023-04-26T01:00:03.000Z 474 yes yes no QL Static Release Quadratus Lumborum Stretch Lower Back Muscle Release https://brookbushinstitute.com/videos/vertebrobasilar-insufficiency-vbi-and-wallenbergs-position Vertebrobasilar Insufficiency (VBI) and Wallenberg's Position "Learn the basics of Vertebrobasilar Insufficiency and Wallenberg's Position with this comprehensive video. Explore the symptoms, causes and treatments of VBI, as well as demonstrations of the Wallenberg Position." https://image.mux.com/zIp9w3Oa5K94iZeBRSRGSLAS0229PvfndGh3BeA0200tzs/thumbnail.webp https://stream.mux.com/zIp9w3Oa5K94iZeBRSRGSLAS0229PvfndGh3BeA0200tzs.m3u8 2023-04-26T01:00:03.000Z 357 yes yes no VBI Wallenberg Position Vertebral Artery Insufficiency https://brookbushinstitute.com/videos/piriformis-static-manual-release Piriformis Static Manual Release Learn the proper technique for piriformis static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to address piriformis trigger points, reduce hip, sacroiliac joint and lower back pain, and restore optimal function of the lumbopelvic hip complex (LPHC). Ideal for clinicians and movement professionals, including physical therapy students, massage therapists, athletic trainers, and chiropractors, seeking to enhance their manual therapy skills for rehabilitation, performance, and pain management. https://image.mux.com/F2U4M3HfBoccSTuCZhngNM1bK7gMUSE77LXiCHQ52yg/thumbnail.webp https://stream.mux.com/F2U4M3HfBoccSTuCZhngNM1bK7gMUSE77LXiCHQ52yg.m3u8 2023-04-26T01:00:03.000Z 680 yes yes no Piriformis Muscle Release Piriformis Stretching Technique Static Manual Release for Back Pain https://brookbushinstitute.com/videos/stability-ball-push Stability Ball Push Up (Progressions and Regressions) Learn how to properly perform stability ball push-ups in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video offers expert coaching on setup, posture, and exercise modifications (including progressions and regressions) to safely develop chest (pectoralis major), shoulder (deltoid), and core strength, stability, and coordination. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to enhance upper body strength, dynamic stability, and functional performance. https://image.mux.com/3003wADt3l01yHdvIl6UsimTloyAijTChMDxjE3WFwkcU/thumbnail.webp https://stream.mux.com/3003wADt3l01yHdvIl6UsimTloyAijTChMDxjE3WFwkcU.m3u8 2023-04-26T01:00:03.000Z 619 yes yes no Stability Ball Push-Up Variations Ball Stabilization Push-Ups Dynamic Push-Up Exercises https://brookbushinstitute.com/videos/tectorial-membrane-and-posterior-atlanto-occipital-membrane Tectorial Membrane and Posterior Atlanto-occipital Membrane This explainer video explores the anatomy and function of the tectorial membrane and posterior atlanto-occipital membrane, two important structures in the creation of articulations of the vertebral column. https://image.mux.com/3L302m00wA01NwW02vNhtmSrxy9Bq00yiGfxireFj8Xt1t94/thumbnail.webp https://stream.mux.com/3L302m00wA01NwW02vNhtmSrxy9Bq00yiGfxireFj8Xt1t94.m3u8 2023-04-26T01:00:03.000Z 559 yes yes no https://brookbushinstitute.com/videos/gluteus-maximus-reactive-activation Gluteus Maximus Reactive Activation "This 8-minute video guides you through exercises that teach you how to reactivate your gluteus maximus and improve your stabilization during movement. Learn how to perform exercises to increase your performance and reduce injury risk now." https://image.mux.com/eu9F6gi56Zv2peRFhgS02Sr6RqrtzrOvHebhyoRwRXsY/thumbnail.webp https://stream.mux.com/eu9F6gi56Zv2peRFhgS02Sr6RqrtzrOvHebhyoRwRXsY.m3u8 2023-04-26T01:00:03.000Z 212 yes yes no Glute Activation Exercises Gluteus Maximus Training Improving Hip Stability https://brookbushinstitute.com/videos/hip-joint-lateral-manual-mobilization Hip Joint Lateral Manual Mobilization Learn the proper technique for hip joint lateral manual mobilization in this step-by-step instructional video designed for clinicians and movement professionals. This technique combines muscle release methods, active mobilizations, and range of motion exercises to reduce joint stiffness, relieve hip pain, and restore optimal mobility as part of a comprehensive rehabilitation program. https://image.mux.com/3c23YX2gRIZkz66uPR1UFYVhiaGTdaOXsNmJlPXikfM/thumbnail.webp https://stream.mux.com/3c23YX2gRIZkz66uPR1UFYVhiaGTdaOXsNmJlPXikfM.m3u8 2023-04-26T01:00:03.000Z 1249 yes yes no Hip Joint Manual Therapy Lateral Hip Mobilization Techniques Hip Pain Relief Exercises https://brookbushinstitute.com/videos/standing-cobra-to-balance-to-calf-raise Standing Cobra to Balance to Calf Raise Learn how to properly perform the standing cobra to balance to calf raise in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build total-body strength, postural control, and lower-body stability while improving balance and muscular endurance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to enhance full-body coordination, improve posture, and achieve functional strength and performance. https://image.mux.com/5OpBf701pwIwATB5C8g4ztIeqX1gg3gjrZ43fUMu3e5o/thumbnail.webp https://stream.mux.com/5OpBf701pwIwATB5C8g4ztIeqX1gg3gjrZ43fUMu3e5o.m3u8 2023-04-26T01:00:03.000Z 209 yes yes no Standing Cobra Exercise Balance to Calf Raise Workout Full-Body Fat-Burning Routine https://brookbushinstitute.com/videos/vastus-lateralis-manual-release Vastus Lateralis Static Manual Release Learn the proper technique for vastus lateralis static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to release vastus lateralis trigger points, reduce muscle over-activity, alleviate hip and thigh discomfort, and improve lower extremity function. Perfect for clinicians and movement professionals, including physical therapists, massage therapists, athletic trainers, and chiropractors, seeking to enhance their manual therapy skills for hip and knee rehabilitation, performance, and pain management. https://image.mux.com/SXEOH4xbI00EAC007zWpxcFQGVg163kHm9Yfwow008tSU4/thumbnail.webp https://stream.mux.com/SXEOH4xbI00EAC007zWpxcFQGVg163kHm9Yfwow008tSU4.m3u8 2023-04-26T01:00:03.000Z 710 yes yes no Vastus Lateralis Stretch Vastus Lateralis Release Technique Hip Muscle Tightness Relief https://brookbushinstitute.com/videos/labral-tear-cluster Shouler Special Test Cluster: Labral Tear Cluster Have shoulder pain? Learn how to diagnose Labral Tear Cluster with this helpful video. It covers the basics of how to perform the Shoulder Special Test Cluster, as well as recognizing and interpreting test results. https://image.mux.com/AZ6qhL26xTB1my1cTLH6QX5lebWNBJpqQSH02aPQmQ02Q/thumbnail.webp https://stream.mux.com/AZ6qhL26xTB1my1cTLH6QX5lebWNBJpqQSH02aPQmQ02Q.m3u8 2023-04-26T01:00:03.000Z 492 yes yes no Shoulder Labral Tear Tests Shoulder Pain Diagnosis Tests Labral Tear Assessment Techniques https://brookbushinstitute.com/videos/muscle-graph-additional-core-muscles-core-exercise-challenge Trunk Muscles Graph, Core Muscles & Core Exercise Challenge: Video #20 of Introduction to Functional Anatomy A 20th video for introduction to Functional Anatomy. Learn about Trunk Muscles Graph, Core Muscles & strength with this Core Exercise Challenge. Strengthen your core and build a better you with this exercise! https://image.mux.com/Dy8sneJgHO01E00Fe00tEj02SFXRlEUNcRcJzVxwoG5qtIA/thumbnail.webp https://stream.mux.com/Dy8sneJgHO01E00Fe00tEj02SFXRlEUNcRcJzVxwoG5qtIA.m3u8 2023-04-26T01:00:03.000Z 1384 yes yes no Core Strengthening Techniques Functional Core Training Trunk Muscle Development https://brookbushinstitute.com/videos/kneeling-cable-pull-down-lat-pulldown-progression Kneeling Cable Pull Down (Lat Pulldown Progression) Learn how to properly perform the kneeling cable pull-down in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build latissimus dorsi strength, improve scapular stability, and enhance upper body pulling mechanics. Develop proper trunk alignment and coordinated shoulder movement to optimize performance and reduce compensatory patterns. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve lat hypertrophy, increase upper body strength, and refine pulling technique while minimizing injury risk. https://image.mux.com/RrZHJTLGH727L01rOUdABFfWM5qw6JVeJ5tXoCgpZWO00/thumbnail.webp https://stream.mux.com/RrZHJTLGH727L01rOUdABFfWM5qw6JVeJ5tXoCgpZWO00.m3u8 2023-04-26T01:00:03.000Z 282 yes yes no Kneeling Lat Pulldown Cable Lat Pulldown Kneeling Cable Lat Pull https://brookbushinstitute.com/videos/biceps-femoris-self-administered-dynamic-release-a-k-a-pin-stretch biceps femoris self administered dynamic release-a-k-a-pin-stretch Learn how to use a pin-stretch to do a deep dynamic self-administered release on your biceps femoris. This tutorial will help you improve the mobility of your hamstrings and reduce any discomfort or tightness. https://image.mux.com/3e02Rp86ID27Gqot00GZy007D7jqrPzLi9cfQd5karUCiM/thumbnail.webp https://stream.mux.com/3e02Rp86ID27Gqot00GZy007D7jqrPzLi9cfQd5karUCiM.m3u8 2023-04-26T01:00:03.000Z 358 yes yes no biceps femoris dynamic release hamstring pin-stretch self-administered hamstring release https://brookbushinstitute.com/videos/knee-flexion-goniometry Knee Flexion Goniometry Perform accurate knee flexion goniometry measurements to assess a patient's range of motion using our easy to follow guide. Learn how to accurately measure knee flexion for the most accurate results. https://image.mux.com/9iIj0201IrdHMd5wbNSca5syOkfClG9pqBmzT00deMjcWY/thumbnail.webp https://stream.mux.com/9iIj0201IrdHMd5wbNSca5syOkfClG9pqBmzT00deMjcWY.m3u8 2023-04-26T01:00:15.000Z 566 yes yes no Knee Flexion Measurement Knee Goniometry Range of Motion Assessment for Knee https://brookbushinstitute.com/videos/shoulder-external-rotation-goniometry Shoulder External Rotation Goniometry Master shoulder external rotation measurement with goniometry. Boost strength and mobility with our comprehensive video tutorial. Perfect your technique today! https://image.mux.com/6FMYjzIlps4RiX9YRkSiVonIRvUuT4lmPJ0001TjxZktY/thumbnail.webp https://stream.mux.com/6FMYjzIlps4RiX9YRkSiVonIRvUuT4lmPJ0001TjxZktY.m3u8 2023-04-26T01:00:15.000Z 542 yes yes no Shoulder External Rotation Measurement Goniometric Assessment of Shoulder Rotation Measuring Shoulder Flexibility https://brookbushinstitute.com/videos/overhead-squat-assessment-15-sign-clusters-asymmetrical-weight-shift Overhead Squat Assessment 15 - Sign Clusters: Asymmetrical Weight Shift Learn how to identify and assess an asymmetrical weight shift using sign clusters within the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on recognizing asymmetrical pelvic motion, interpreting compensations between the left and right sides, and understanding how an asymmetrical weight shift reflects underlying mobility, stability, and motor control deficits. Develop the skills needed to analyze movement asymmetries, develop corrective exercise and manual therapy strategies, and improve squat mechanics and functional performance. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to refine movement assessment accuracy, enhance corrective exercise decision-making, and reduce injury risk while optimizing movement efficiency. https://image.mux.com/HVKCkyc8yBBTm02bhdi1jlXAugkfUvm5YsWRLLourebI/thumbnail.webp https://stream.mux.com/HVKCkyc8yBBTm02bhdi1jlXAugkfUvm5YsWRLLourebI.m3u8 2023-04-26T01:00:15.000Z 827 yes yes no Asymmetrical Weight Shift Assessment Overhead Squat Evaluation Weight Shift Analysis in Squats https://brookbushinstitute.com/videos/great-review-intro-to-functional-anatomy-2-all-of-the-muscles-that-cross-a-joint HMS Rule #1 and All Muscles Crossing a Joint Review: Video # 21 of Introduction to Functional Anatomy Review functional anatomy and discover the most important rule: all muscles crossing a joint must work together. In this Video #21 of Introduction to Functional Anatomy, gain insight on the HMS Rule #1 and understand how to maximize performance. https://image.mux.com/FRgKyWrd229cw800UdZsAjm9USXN67KjuYrL4UW007gXM/thumbnail.webp https://stream.mux.com/FRgKyWrd229cw800UdZsAjm9USXN67KjuYrL4UW007gXM.m3u8 2023-04-26T01:00:15.000Z 733 yes yes no Muscle Coordination Principle HMS Rule #1 Explained Joint Muscles Synergy https://brookbushinstitute.com/videos/muscles-of-the-lower-leg-introduction-to-functional-anatomy Muscles of the Lower Leg: Video #17 of Introduction to Functional Anatomy Learn about the tendons, ligaments, and muscles of the lower leg with this educational video. Discover the functions of each structure and how the entire lower leg complex works together. #FunctionalAnatomy https://image.mux.com/6PpcO02aOVSWFL101YevXaj6nKZ3M019LYtNWu1Hv7jChc/thumbnail.webp https://stream.mux.com/6PpcO02aOVSWFL101YevXaj6nKZ3M019LYtNWu1Hv7jChc.m3u8 2023-04-26T01:00:15.000Z 1061 yes yes no Lower Leg Anatomy Muscles and Tendons of the Lower Leg Introduction to Lower Leg Functional Anatomy https://brookbushinstitute.com/videos/goniometry-hip-external-rotation-in-prone Goniometry Hip External Rotation (in Prone) Learn how to accurately measure goniometry hip external rotation in prone with tips and tools from a physical therapist. Learn how to properly set up and determine the degree of rotation from this detailed video. https://image.mux.com/xYjyMnAQBXcB9y5zRoc9HZLto01w51LxTaYcDl00IwNQ4/thumbnail.webp https://stream.mux.com/xYjyMnAQBXcB9y5zRoc9HZLto01w51LxTaYcDl00IwNQ4.m3u8 2023-04-26T01:00:15.000Z 528 yes yes no Hip External Rotation Measurement Goniometric Assessment of Hip Rotation Prone Hip Goniometry Techniques https://brookbushinstitute.com/videos/lateral-hop-to-vertical-to-balance Lateral Hop To Vertical To Balance Learn how to properly perform the lateral hop to vertical to balance in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on multi-planar jump mechanics, lower-extremity alignment, and coordinated eccentric-to-concentric sequencing (including progressions and regressions) to safely develop power, control, and proprioception. Enhance movement efficiency, single-leg stability, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve lateral-to-vertical transition mechanics, refine landing technique, and master this dynamic multi-planar plyometric drill. https://image.mux.com/BtMD7D3mBXNtunDdgoYpjNAQx55ZPOIzQ4pcUIIx4Rk/thumbnail.webp https://stream.mux.com/BtMD7D3mBXNtunDdgoYpjNAQx55ZPOIzQ4pcUIIx4Rk.m3u8 2023-04-26T01:00:27.000Z 328 yes yes no Lateral Hop Exercise Vertical Jump Balance Drill Compound Balance Movement https://brookbushinstitute.com/videos/quadruped-crawl Quadruped Crawl This video shows you how to perform a quadruped crawl—a dynamic, full-body exercise that increases your core strength and movement efficiency. Learn proper form to maximize results and build a stronger, healthier body. https://image.mux.com/iHbsZpnuddPsY021mCamxPhdoE1xLnrSGzX2pbuh3FmU/thumbnail.webp https://stream.mux.com/iHbsZpnuddPsY021mCamxPhdoE1xLnrSGzX2pbuh3FmU.m3u8 2023-04-26T01:00:27.000Z 374 yes yes no Bear Crawl Four-Legged Crawl Quadrupedal Movement https://brookbushinstitute.com/videos/lateral-hop-to-single-leg-box-jump Lateral Hop To Single Leg Box Jump Learn how to properly perform the lateral hop to single-leg box jump in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on lateral hop mechanics, landing alignment, and coordinated eccentric-to-concentric sequencing (including progressions and regressions) to safely develop unilateral power, control, and jump mechanics. Enhance single-leg stability, directional explosiveness, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve lateral movement skills, refine landing technique, and master this advanced single-leg plyometric drill. https://image.mux.com/qzCiruK02AAbvxyct00e7OamJYeFnoMpmFTP4kG6v92Lo/thumbnail.webp https://stream.mux.com/qzCiruK02AAbvxyct00e7OamJYeFnoMpmFTP4kG6v92Lo.m3u8 2023-04-26T01:00:27.000Z 375 yes yes no Lateral Box Jump Single Leg Box Jump Lateral Hop Jump https://brookbushinstitute.com/videos/apleys-scratch-test Apley's Scratch Test Apley's Scratch Test is a clinical assessment used to assess shoulder range of motion in a patient with shoulder dysfunction. This test involves a series of shoulder movements that evaluate shoulder flexion, extension, internal rotation, and external rotation. However, this test does not diagnose a client/patient with specifics on shoulder pathology, it is only used to help identify limitations in flexibility. https://image.mux.com/aMGOCnkIPImrWko3l00E3RV02255dEa9AjIlVzReAZWkc/thumbnail.webp https://stream.mux.com/aMGOCnkIPImrWko3l00E3RV02255dEa9AjIlVzReAZWkc.m3u8 2023-04-26T01:00:27.000Z 491 yes yes no Apley Shoulder Test Apley's Test Shoulder Range of Motion Assessment https://brookbushinstitute.com/videos/hamstrings-introduction-to-functional-anatomy Hamstrings: Video #14 of Introduction to Functional Anatomy This video covers the basics of the hamstrings muscle group, including its anatomy and its functions. Gain a better understanding of how this muscle group works and how you can effectively target it with various exercises. https://image.mux.com/6TVFtHUH901jOKCCM4UgWoxMLJnMLnGhOHor502XjQHT00/thumbnail.webp https://stream.mux.com/6TVFtHUH901jOKCCM4UgWoxMLJnMLnGhOHor502XjQHT00.m3u8 2023-04-26T01:00:27.000Z 456 yes yes no Hamstrings Anatomy Overview Understanding Hamstrings Muscle Group Hamstrings Functional Anatomy https://brookbushinstitute.com/videos/joint-types-definition-naming-and-types-of-synovial-joints Joint Types: Video #4 of Introduction to Functional Anatomy This video explains different types of joints and their structure, which are necessary for movement of the skeletal system. Learn how they work and the different types of movements they allow in just a few minutes. https://image.mux.com/9rc02mSpK1OnQXQAjDU5Ps2e5ov8Hlzh9b2zAv2jtfm4/thumbnail.webp https://stream.mux.com/9rc02mSpK1OnQXQAjDU5Ps2e5ov8Hlzh9b2zAv2jtfm4.m3u8 2023-04-26T01:00:27.000Z 673 yes yes no Types of Joints Explained Understanding Joint Structures Joint Functionality and Movement https://brookbushinstitute.com/videos/wrist-extensor-inhibition-taping Wrist Extensor Inhibition Taping "Using KT tape, appropriately placed to target the wrist extensor muscles, experience improved stability and reduce pain & injuries with our easy-to-follow video tutorial. Learn the correct taping techniques and more!" https://image.mux.com/Yi00CDgpc88xzn023b8DyyFwdztHV6N00162vmXRfDLurQ/thumbnail.webp https://stream.mux.com/Yi00CDgpc88xzn023b8DyyFwdztHV6N00162vmXRfDLurQ.m3u8 2023-04-26T01:00:27.000Z 352 yes yes no Kinesiology Tape for Wrist Pain Wrist Taping Techniques KT Tape for Wrist Stability https://brookbushinstitute.com/videos/single-leg-box-jump Single Leg Box Jump Learn how to properly perform the single-leg box jump in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on jump mechanics, landing mechanics, and coordinated eccentric-to-concentric sequencing (including progressions and regressions) to safely develop power, agility, and balance. Enhance unilateral explosiveness, movement efficiency, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve single-leg jump mechanics, refine landing control, and master this advanced plyometric training drill. https://image.mux.com/OkCPUocKBy3CEuOrVMYVirS2W02p00sQBr015XIFNjdy8o/thumbnail.webp https://stream.mux.com/OkCPUocKBy3CEuOrVMYVirS2W02p00sQBr015XIFNjdy8o.m3u8 2023-04-26T01:00:27.000Z 442 yes yes no Single Leg Jump Single Leg Box Leap Single Leg Plyometric Box Jump https://brookbushinstitute.com/videos/planes-of-motion-video-2-of-functional-anatomy-1-intro-to-hms Planes of Motion: Video #2 of Introduction to Functional Anatomy Learn anatomy fundamentals with this video series. This video on "Planes of Motion" provides an easy-to-understand illustration of the three anatomical planes and their usefulness in studying body movement. Start learning today! https://image.mux.com/K13U02CDdzaMzt19oSD8Po5gAaHZK2mecsUeN4fwcGTI/thumbnail.webp https://stream.mux.com/K13U02CDdzaMzt19oSD8Po5gAaHZK2mecsUeN4fwcGTI.m3u8 2023-04-26T01:00:27.000Z 2121 yes yes no Anatomical Planes Explained Understanding Planes of Movement Planes of Motion in Anatomy https://brookbushinstitute.com/videos/suspension-row-with-rotation Suspension Row with Rotation Learn how to properly perform the suspension row with rotation in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build back (latissimus dorsi and rhomboid) and core strength while improving coordination, stability, and movement efficiency. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop functional strength, explosive power, and total-body performance. https://image.mux.com/D1yaCd1w6zTrTmN2VbSaksGGg82CvycoRQdc00yR4yR4/thumbnail.webp https://stream.mux.com/D1yaCd1w6zTrTmN2VbSaksGGg82CvycoRQdc00yR4yR4.m3u8 2023-04-26T01:00:27.000Z 364 yes yes no TRX Row with Rotation Suspended Row with Twist Cable Row with Rotational Movement https://brookbushinstitute.com/videos/obers-test-tfl-flexibility-assessment Ober's Test TFL Flexibility Assessment The Ober's Test is an invaluable tool to assess flexibility in the hip and upper thigh muscles. In this video, we'll go over the basics of the test and the best way to implement it in your assessment. Start getting the most accurate results now! https://image.mux.com/46bWUucOQUls01jwe4tS00wX2umm5tF5TKnGt6pc2NM9s/thumbnail.webp https://stream.mux.com/46bWUucOQUls01jwe4tS00wX2umm5tF5TKnGt6pc2NM9s.m3u8 2023-04-26T01:00:27.000Z 275 yes yes no Ober Test TFL Flexibility Test Hip Flexibility Assessment https://brookbushinstitute.com/videos/deep-cervical-flexor-isolated-activation Deep Cervical Flexor Isolated Activation Learn how to properly perform deep cervical flexor isolated activation in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve deep cervical flexor activation and cervical stability. Enhance cervical control and neuromuscular coordination while supporting optimal scapular positioning and postural alignment with this targeted activation exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce neck discomfort, improve posture, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/S684KckxJx1CaiOv0126LN9I016PII00u8JjvwXCdbW1so/thumbnail.webp https://stream.mux.com/S684KckxJx1CaiOv0126LN9I016PII00u8JjvwXCdbW1so.m3u8 2023-04-26T01:00:39.000Z 307 yes yes no deep neck flexor activation cervical stability exercises postural control exercises https://brookbushinstitute.com/videos/fitness-or-fiction Fitness or Fiction Can't decide between Fitness and Fiction? Get the best of both with our video! Learn the basics of fitness and how to write suspenseful fiction with our step-by-step tutorials. https://image.mux.com/oap7QHmMSkIbnHiYMZqoGaIoRyXGW9ULxkckUtCKddE/thumbnail.webp https://stream.mux.com/oap7QHmMSkIbnHiYMZqoGaIoRyXGW9ULxkckUtCKddE.m3u8 2023-04-26T01:00:39.000Z 94 yes yes no Fitness and Fiction Guide Fitness Fiction Tutorial Fit Writing Secrets https://brookbushinstitute.com/videos/hop-down-to-single-leg-touchdown-to-balance Hop Down to Single Leg Touchdown to Balance Learn how to properly perform the hop down to single-leg touchdown to balance in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on landing mechanics, lower-extremity alignment, and coordinated eccentric-to-concentric sequencing (including progressions and regressions) to safely develop stability, balance, and control. Enhance single-leg strength, neuromuscular coordination, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve landing technique, build dynamic balance, and master this foundational single-leg stability drill. https://image.mux.com/jtu81D010202YjroAMX00v6drS00ZJDRXKl4aJ902V01VGWBhE/thumbnail.webp https://stream.mux.com/jtu81D010202YjroAMX00v6drS00ZJDRXKl4aJ902V01VGWBhE.m3u8 2023-04-26T01:00:39.000Z 407 yes yes no Single Leg Hop Balance Single Leg Touchdown Drill Balance and Stability Hopping Exercise https://brookbushinstitute.com/videos/tibialis-posterior-activation Tibialis Posterior Activation Activate the Tibialis Posterior muscle to improve foot health and reduce pain and discomfort. Learn how in this simple step-by-step video tutorial with exercises and stretches. https://image.mux.com/lgLbaSS3Wte7tF2LfhqFNXbKRE602W00ECA7fc0002SCMN00/thumbnail.webp https://stream.mux.com/lgLbaSS3Wte7tF2LfhqFNXbKRE602W00ECA7fc0002SCMN00.m3u8 2023-04-26T01:00:39.000Z 371 yes yes no Tibialis Posterior Exercises Foot Health Activation Posterior Tibialis Strengthening https://brookbushinstitute.com/videos/side-plank Side Plank Learn how to do a side plank with proper form while gaining strength. This exercise is effective in targeting the oblique muscles, core, shoulders, and hips while helping to protect the spine. https://image.mux.com/TDKIGDDdhmuJG00Zmf9hl1ksd736rwEx2WMWeuEk7PIQ/thumbnail.webp https://stream.mux.com/TDKIGDDdhmuJG00Zmf9hl1ksd736rwEx2WMWeuEk7PIQ.m3u8 2023-04-26T01:00:39.000Z 116 yes yes no Lateral Plank Side Plank Exercise Side Plank Variation https://brookbushinstitute.com/videos/shoulder-scaption Shoulder Scaption Learn how to properly perform shoulder scaption in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build shoulder strength and enhance scapular stability. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve shoulder function, prevent injury, and master proper scaption technique. https://image.mux.com/1YYAjPqMlG00ygU3uGyJQYbOjUk028a3NYzh9XvzpaQjw/thumbnail.webp https://stream.mux.com/1YYAjPqMlG00ygU3uGyJQYbOjUk028a3NYzh9XvzpaQjw.m3u8 2023-04-26T01:00:39.000Z 173 yes yes no Shoulder Scaption Exercise Scaption Shoulder Raise Scaption Technique https://brookbushinstitute.com/videos/spine-basics-how-to-memorize-segments-number-of-vertebrae-curves-and-actions Spine Basics (How to memorize segments, number of vertebrae, curves and actions) Learn the essentials of spine anatomy and biomechanics in this short video. From memorizing the vertebrae segments to understanding the curvature and movement of the spine, gain a better understanding of how your spine functions. https://image.mux.com/dgrue5SvTDExnSrk900Omtvy2pV0201OAYMQ5gbbiyCkVw/thumbnail.webp https://stream.mux.com/dgrue5SvTDExnSrk900Omtvy2pV0201OAYMQ5gbbiyCkVw.m3u8 2023-04-26T01:00:39.000Z 307 yes yes no Spine Anatomy Essentials Understanding Vertebrae and Curves Biomechanics of the Spine https://brookbushinstitute.com/videos/introduction-to-the-nervous-system Introduction to the Nervous System An overview of the basics of the human nervous system. Learn how nerve cells send and receive signals, the main structures of the nervous system, and their functions. Perfect for students studying the nervous system. https://image.mux.com/00X02nmxPdaZ02S6F2OjpP31F1qf900ocMpzriOoROX8Yq4/thumbnail.webp https://stream.mux.com/00X02nmxPdaZ02S6F2OjpP31F1qf900ocMpzriOoROX8Yq4.m3u8 2023-04-26T01:00:39.000Z 710 yes yes no Basics of the Nervous System Overview of Nerve Function Introduction to Neuroanatomy https://brookbushinstitute.com/videos/standing-adductor-stretch Adductor Self-administered Static Stretch Learn how to perform a standing static stretch for the adductor muscles with this guided tutorial from the Brookbush Institute. This self-administered technique is ideal for improving hip mobility, reducing muscle tension, and integrating flexibility work into busy daily routines. https://image.mux.com/2euLjyK3OuoAPWBGrRGJ00ZfrAcOjdL0277ZcblnouKPk/thumbnail.webp https://stream.mux.com/2euLjyK3OuoAPWBGrRGJ00ZfrAcOjdL0277ZcblnouKPk.m3u8 2023-04-26T01:00:51.000Z 223 yes yes no Adductor Muscle Stretch Self-Stretching for Adductors Static Adductor Stretch Technique https://brookbushinstitute.com/videos/modified-mountain-climbers-for-core-reactive-stabilization Modified Mountain Climbers for Core Reactive Stabilization Learn how to properly perform modified mountain climbers for core reactive stabilization in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on trunk alignment, reactive core sequencing, and coordinated limb movement (including progressions and regressions) to safely develop core strength, stability, and neuromuscular control. Enhance movement efficiency, reactivity, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve core stabilization, optimize trunk control, and master this foundational reactive-stability training drill. https://image.mux.com/MCvRF4Y7qBvGeEjQ1JZT01wNQ6vKIaFtjv7lgwbPQHMw/thumbnail.webp https://stream.mux.com/MCvRF4Y7qBvGeEjQ1JZT01wNQ6vKIaFtjv7lgwbPQHMw.m3u8 2023-04-26T01:00:51.000Z 383 yes yes no Core Stabilization Mountain Climbers Modified Climbers for Core Strength Reactive Mountain Climbers https://brookbushinstitute.com/videos/pectoralis-minor-sa-static-release Pectoralis Minor SA Static Release Learn how to properly perform the pectoralis minor self-administered static release in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, tissue targeting, and safe pressure application to reduce pectoralis minor muscle tone, decrease trigger points, and improve shoulder mobility. Enhance scapular mobility and shoulder flexion range of motion while supporting optimal scapular mechanics with this targeted self-myofascial release technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce anterior shoulder tightness, improve mobility, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/mqGDDYFCKuKaNj8cqh1kQqoyniwSahJsiInGsUj0201WU/thumbnail.webp https://stream.mux.com/mqGDDYFCKuKaNj8cqh1kQqoyniwSahJsiInGsUj0201WU.m3u8 2023-04-26T01:00:51.000Z 102 yes yes no Pectoralis Minor Release Pectoralis Minor Stretch Technique Static Release for Pecs https://brookbushinstitute.com/videos/ice-skaters Ice Skaters Learn how to properly perform single-leg lateral hop patterns in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, alignment, eccentric and concentric loading (including progressions and regressions) to safely develop coordination, control, and movement efficiency. Enhance stability, lower-body strength, and frontal-plane power with professional guidance suitable for all skill levels. Perfect for beginners, fitness enthusiasts, and rehabilitation clients seeking to explore the fundamentals of ice skating, improve dynamic movement skills, and appreciate the artistry and athleticism of the sport. https://image.mux.com/hvjfxgMmWXCnI7opOZy1QnR9XQdZAgpAdnRCRRVggW8/thumbnail.webp https://stream.mux.com/hvjfxgMmWXCnI7opOZy1QnR9XQdZAgpAdnRCRRVggW8.m3u8 2023-04-26T01:00:51.000Z 468 yes yes no figureskating ice dance artistic skating https://brookbushinstitute.com/videos/rectus-femoris-release Rectus Femoris and Vastus Intermedius Static Manual Release Learn the proper technique for rectus femoris and vastus intermedius static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to release trigger points, decrease muscle overactivity, and restore optimal quadriceps function. Ideal for clinicians and movement professionals, including physical therapy students, massage therapists, athletic trainers, and chiropractors, seeking to enhance their manual therapy skills for knee health, rehabilitation, and performance. https://image.mux.com/ROO00eIy9iiRoUn9AtoYx9Y401c2ZFrzAunYVmFfTVVmE/thumbnail.webp https://stream.mux.com/ROO00eIy9iiRoUn9AtoYx9Y401c2ZFrzAunYVmFfTVVmE.m3u8 2023-04-26T01:00:51.000Z 686 yes yes no Static Manual Release for Quadriceps Myofascial Release for Rectus Femoris and Vastus Intermedius Muscle Release Techniques for Thigh Muscles https://brookbushinstitute.com/videos/posterior-shoulder-stretch-modifications-sleeper-stretch-on-wall Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall) Learn how to properly perform the sleeper stretch on the wall in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve posterior shoulder flexibility, increase shoulder internal rotation range of motion, and enhance glenohumeral mobility. Support optimal scapular mechanics, improve rotator cuff function, and reduce posterior shoulder stiffness with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce shoulder discomfort, improve mobility, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/1ahBeLjrPcrlvtvrJXL4TlSxACiYhnEcAh012Zf9gUA4/thumbnail.webp https://stream.mux.com/1ahBeLjrPcrlvtvrJXL4TlSxACiYhnEcAh012Zf9gUA4.m3u8 2023-04-26T01:00:51.000Z 310 yes yes no Sleeper Stretch Variations Wall Sleeper Stretch Posterior Shoulder Flexibility Stretch https://brookbushinstitute.com/videos/squat-to-row-posterior-oblique-subsystem-integration Squat to Row (Posterior Oblique Subsystem Integration) Learn how to properly perform the squat to row for posterior oblique subsystem (POS) integration in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely develop lower-body and upper-body pulling strength while improving movement efficiency and total-body functional integration. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to strengthen the posterior oblique subsystem, enhance performance, and optimize functional training outcomes. https://image.mux.com/mdcfaj7aPXT6x46pHwAPzzFdXBKjNC01pMF1LWcrj2Bs/thumbnail.webp https://stream.mux.com/mdcfaj7aPXT6x46pHwAPzzFdXBKjNC01pMF1LWcrj2Bs.m3u8 2023-04-26T01:00:51.000Z 302 yes yes no Squat to Row Exercise Posterior Oblique Subsystem Workout Squat and Row Integration https://brookbushinstitute.com/videos/posterior-shoulder-sa-static-release Posterior Shoulder SA Static Release Learn how to properly perform the posterior shoulder self-administered static release in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, tissue targeting, and safe pressure application to effectively reduce posterior shoulder muscle tone, decrease trigger points, and improve glenohumeral mobility. Enhance shoulder internal rotation and horizontal adduction range of motion while supporting optimal scapular mechanics and rotator cuff function with this targeted self-myofascial release technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce shoulder pain, improve mobility, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/9eUmTjWBpkcynUNHfSlu6hfJXkyoBqk3fPk00LW3lIAg/thumbnail.webp https://stream.mux.com/9eUmTjWBpkcynUNHfSlu6hfJXkyoBqk3fPk00LW3lIAg.m3u8 2023-04-26T01:00:51.000Z 145 yes yes no Posterior Shoulder Release Shoulder Impingement Relief Static Shoulder Release Technique https://brookbushinstitute.com/videos/comparing-static-and-active-stretching Comparing Static and Active Stretching Are you looking to improve your flexibility and mobility? Learn the difference between static and active stretching and find out which is right for your type of workout in this comprehensive video tutorial. https://image.mux.com/W36Pj015LxDt6CQwEoLv1Mp02lI85z6IF1N02EKiBrDbUY/thumbnail.webp https://stream.mux.com/W36Pj015LxDt6CQwEoLv1Mp02lI85z6IF1N02EKiBrDbUY.m3u8 2023-04-26T01:00:51.000Z 271 yes yes no Static vs Active Stretching Stretching Techniques Comparison Types of Stretching Explained https://brookbushinstitute.com/videos/transverse-abdominis-tva-isolated-activation-quadruped Quadrupeds: Introduction Learn how to properly perform transverse abdominis (TVA) isolated activation in the quadruped position in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve transverse abdominis activation and core stability. Enhance trunk stability and intra-abdominal pressure control while supporting optimal spine alignment and movement mechanics with this targeted activation exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve core stability, enhance movement efficiency, and restore optimal movement mechanics while reducing the risk of injury. https://image.mux.com/7VZJ2UcQ5d8vkq4ELTVxewo8J8B9B6JGVzFsG39BqXk/thumbnail.webp https://stream.mux.com/7VZJ2UcQ5d8vkq4ELTVxewo8J8B9B6JGVzFsG39BqXk.m3u8 2023-04-26T01:01:04.000Z 587 yes yes no Quadrupedal Animals: An Introduction Basics of Quadrupedal Movement Understanding Quadrupeds https://brookbushinstitute.com/videos/calf-and-fibularis-peroneals-static-stretching-technique Calf and Fibularis (Peroneals) Static Stretching Technique Learn how to properly perform the calf and fibularis (peroneals) static stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to improve calf and fibularis muscle flexibility and ankle mobility. Enhance ankle dorsiflexion and eversion range of motion while supporting optimal lower-extremity mechanics with this targeted stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce calf and lateral lower-leg tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/kbIYZzSBDqrd5Sc6cVFqd2lce01rEYpJSdABc7TsFoP4/thumbnail.webp https://stream.mux.com/kbIYZzSBDqrd5Sc6cVFqd2lce01rEYpJSdABc7TsFoP4.m3u8 2023-04-26T01:01:04.000Z 81 yes yes no Calf Stretching Tutorial Peroneal Muscles Stretch Static Stretching for Calves and Peroneals https://brookbushinstitute.com/videos/single-leg-deadlift-touchdown Single Leg Deadlift Touchdown Single Leg Deadlift Touchdown is an effective exercise that helps to build core strength and muscle in your lower body. Develop glutes, hamstrings and quadriceps with proper form, reps and rest. Try it out today! https://image.mux.com/01dByAetNyaZ2ONxVo302ACl001azy4aAqWDSMlrlGG8qA/thumbnail.webp https://stream.mux.com/01dByAetNyaZ2ONxVo302ACl001azy4aAqWDSMlrlGG8qA.m3u8 2023-04-26T01:01:04.000Z 371 yes yes no Single Leg Deadlift Single Leg Touchdown Deadlift SLDL Touchdown https://brookbushinstitute.com/videos/dynamic-lunge-with-chest-press-aos-progressions Dynamic Lunge with Chest Press AOS Progressions Learn how to properly perform the dynamic lunge with chest press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely integrate lower-body strength, upper-body pushing mechanics, and anterior oblique subsystem activation.Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop full-body strength, optimize movement efficiency, and advance AOS integration in training and performance. https://image.mux.com/bAsWuhaA3uKU9JM6o3fOUAZhW4X02uRyw62WTY5IibSQ/thumbnail.webp https://stream.mux.com/bAsWuhaA3uKU9JM6o3fOUAZhW4X02uRyw62WTY5IibSQ.m3u8 2023-04-26T01:01:04.000Z 304 yes yes no Dynamic Chest Press Lunge Progressive Lunge with Chest Press Full Body AOS Lunge Workout https://brookbushinstitute.com/videos/overhead-squat-assessment-11-shoulders-elevate Overhead Squat Assessment 11 - Shoulders Elevate Learn how to identify shoulder elevation using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on observing overhead mobility limitations, recognizing compensatory shoulder patterns, and understanding how restricted mobility and altered motor control contribute to movement dysfunction. Develop the skills needed to accurately assess shoulder elevation, to inform corrective exercise and mobility strategies, and improve movement quality. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment accuracy, optimize upper extremity mobility, and reduce injury risk. https://image.mux.com/eyWBVbXWsmMCXqIpjw00k2ZedxYbBUuFnUo39nW5OJS4/thumbnail.webp https://stream.mux.com/eyWBVbXWsmMCXqIpjw00k2ZedxYbBUuFnUo39nW5OJS4.m3u8 2023-04-26T01:01:04.000Z 253 yes yes no Overhead Mobility Assessment Shoulder Elevation Detection Overhead Squat Evaluation https://brookbushinstitute.com/videos/transverse-abdominis-tva-and-gluteus-maximus-activation-and-progressions Transverse Abdominis (TVA) and Gluteus Maximus Activation and Progressions Learn how to effectively activate the transverse abdominis (TVA) and the gluteus maximus for improved core stability, lower body strength, and performance. Following the instructional video, progressions will be provided to hone proper activation and maximize results. https://image.mux.com/OvqZJefHuHKs2wpl015Kpcr2P00hGu3Wxm1pHjIzI01Bq8/thumbnail.webp https://stream.mux.com/OvqZJefHuHKs2wpl015Kpcr2P00hGu3Wxm1pHjIzI01Bq8.m3u8 2023-04-26T01:01:04.000Z 361 yes yes no TVA and Glute Activation Techniques Core Stability and Strength Progressions Transverse Abdominis and Gluteus Maximus Training https://brookbushinstitute.com/videos/ball-bridge Ball Bridge The Ball Bridge is an effective tool for anyone interested in improving their balance, coordination, and overall strength. This detailed video provides a step-by-step guide to get the most out of this awesome tool. https://image.mux.com/PYI00h4efe77CAq1P8rcVxyaKd0000Yr1vKUeH947R9vY00/thumbnail.webp https://stream.mux.com/PYI00h4efe77CAq1P8rcVxyaKd0000Yr1vKUeH947R9vY00.m3u8 2023-04-26T01:01:04.000Z 153 yes yes no Balance Bridge Coordination Trainer Strength Enhancement Tool https://brookbushinstitute.com/videos/tibialis-anterior-isolated-activation Tibialis Anterior Isolated Activation (No Equipment) Learn how to isolate and strengthen your Tibialis Anterior muscle with this no equipment video. Improve your foot strength and stability while preventing injury. Easily learn the proper technique and posture with these simple exercises. https://image.mux.com/6j501Ts3L01Hy91UYYvx4T894EHhFolwEao4ixD5Vdtkw/thumbnail.webp https://stream.mux.com/6j501Ts3L01Hy91UYYvx4T894EHhFolwEao4ixD5Vdtkw.m3u8 2023-04-26T01:01:04.000Z 444 yes yes no Tibialis Anterior Strengthening Tibialis Anterior Muscle Activation No Equipment Tibialis Exercises https://brookbushinstitute.com/videos/biceps-femoris-sa-static-release Biceps Femoris SA Static Release Experience quick and easy relief from biceps femoris muscle pain and tightness with a Static Release video series! Learn how to do a SA Static Release and maximize the effects of this simple yet effective exercise. https://image.mux.com/GMkaxJqW00uJHk1eIfojNNuin7zXXBgdLMKtfrIKVg4Y/thumbnail.webp https://stream.mux.com/GMkaxJqW00uJHk1eIfojNNuin7zXXBgdLMKtfrIKVg4Y.m3u8 2023-04-26T01:01:04.000Z 146 yes yes no Biceps Femoris Muscle Release Static Release for Biceps Femoris Biceps Femoris Pain Relief Techniques https://brookbushinstitute.com/videos/tensor-fascia-lata-tfl-sa-static-release Tensor Fascia Lata (TFL) SA Static Release This short video shows you how to do a safe, effective Static Release of your Tensor Fascia Lata (TFL) muscle. Learn how to get optimal release for your healthy movement and exercise routine. https://image.mux.com/hcyes00Kfb003mMo00jQ00Hh9xlvFojvBn900Fvq3lYO02UbU/thumbnail.webp https://stream.mux.com/hcyes00Kfb003mMo00jQ00Hh9xlvFojvBn900Fvq3lYO02UbU.m3u8 2023-04-26T01:01:16.000Z 102 yes yes no TFL Static Release Tensor Fascia Lata Release Static Fascia Release for TFL https://brookbushinstitute.com/videos/posterior-kinetic-chain-throw Posterior Kinetic Chain Throw Learn how to properly perform the posterior kinetic chain throw in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on lower-body loading, hip extension mechanics, and coordinated sequencing (including progressions and regressions) to safely develop strength, power, and full-body integration. Enhance explosiveness, control, and athletic performance with professional guidance suitable for all skill levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve posterior-chain function, generate powerful triple-extension, and maximize the benefits of this dynamic training movement. https://image.mux.com/hcgvtGUUrpXV00duS9RQSav3U2Mj01MDb6a46NbUSIoOI/thumbnail.webp https://stream.mux.com/hcgvtGUUrpXV00duS9RQSav3U2Mj01MDb6a46NbUSIoOI.m3u8 2023-04-26T01:01:16.000Z 325 yes yes no Posterior Chain Throw Kinetic Chain Power Throw Full-Body Kinetic Lift https://brookbushinstitute.com/videos/suspension-row Suspension Row Learn how to properly perform the suspension row in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build back (latissimus dorsi and rhomboid) strength, enhance scapular stability, and develop total-body coordination. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve upper body strength, posture, and functional movement. https://image.mux.com/01D9saOgalmh1j5MKXOAO2cCJkgYcC1fE7f02dgXYp4Ew/thumbnail.webp https://stream.mux.com/01D9saOgalmh1j5MKXOAO2cCJkgYcC1fE7f02dgXYp4Ew.m3u8 2023-04-26T01:01:16.000Z 330 yes yes no TRX Row Suspension Trainer Row Inverted Row using Suspension https://brookbushinstitute.com/videos/plantar-fascia-instrument-assisted-soft-tissue-mobilization-iastm Plantar Fascia Instrument Assisted Soft Tissue Mobilization (IASTM) Learn evidence-based IASTM techniques (a.k.a. Gua Sha, Graston, Muscle Scraping, etc.) for the Plantar Fascia in this expert-led instructional video. Reduce pain, address soft tissue restriction, increase mobility, and improve performance with this targeted soft tissue mobilization technique. https://image.mux.com/u02EZOiBmJyq01Nbc00hyGyLVqotZhcJQa4OTwQsmyYx3w/thumbnail.webp https://stream.mux.com/u02EZOiBmJyq01Nbc00hyGyLVqotZhcJQa4OTwQsmyYx3w.m3u8 2023-04-26T01:01:17.000Z 818 yes yes no Plantar Fascia Release Technique IASTM for Foot Pain Instrument Assisted Soft Tissue Mobilization for Feet https://brookbushinstitute.com/videos/rope-row Rope Row Learn how to properly perform the rope row in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, body alignment, and exercise modifications (including progressions and regressions) to safely build upper body pulling strength, scapular stability, and core engagement. Great for latissimus dorsi and rhomboid strength and hypertrophy, enhances stability strength, and enhances coordinated trunk stability during this bodyweight rowing exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve posture, increase pulling strength, and refine movement mechanics while reducing injury risk. https://image.mux.com/b810100QXynI1avSJz7McrFuTLWspk84j3tzJJYP7MDGs/thumbnail.webp https://stream.mux.com/b810100QXynI1avSJz7McrFuTLWspk84j3tzJJYP7MDGs.m3u8 2023-04-26T01:01:17.000Z 402 yes yes no Rope Pull Rope Rowing Exercise Bodyweight Rope Exercise https://brookbushinstitute.com/videos/gluteus-medius-activation-progressions-activation-circuit Gluteus Medius Activation Progressions (Activation Circuit) Unlock the full potential of your glutes and get the results you crave in less time. Follow this comprehensive guide to gluteus medius activation progressions and start activating your glutes today with this straightforward activation circuit. https://image.mux.com/vfznlZwzNeF9L64e7tv5B91hOkLIL3iGPpflEgzhR00M/thumbnail.webp https://stream.mux.com/vfznlZwzNeF9L64e7tv5B91hOkLIL3iGPpflEgzhR00M.m3u8 2023-04-26T01:01:17.000Z 395 yes yes no Glute Activation Exercises Medius Muscle Workouts Hip Stabilization Circuit https://brookbushinstitute.com/videos/upper-trapezius-sa-static-stretch Upper Trapezius SA Static Stretch Learn how to properly perform the upper trapezius self-administered static stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to reduce upper trapezius muscle tone, decrease neck and shoulder tension, and improve cervical mobility. Enhance lateral cervical flexion and rotation range of motion while supporting optimal scapular positioning and postural alignment with this targeted static stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce neck discomfort, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/Afzz7PQ5tCUDGr5OOQ9MGlMvzHyw7DrU02KTxep5dko8/thumbnail.webp https://stream.mux.com/Afzz7PQ5tCUDGr5OOQ9MGlMvzHyw7DrU02KTxep5dko8.m3u8 2023-04-26T01:01:17.000Z 376 yes yes no Upper Trapezius Stretch Static Trapezius Stretch Trapezius Muscle Release https://brookbushinstitute.com/videos/overhead-squat-assessment-4-feet-flat-breakdown Overhead Squat Assessment 4 - Feet Flat Breakdown Learn how to identify and interpret the sign feet flatten (pes planus) using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on assessing foot and ankle mobility, recognizing compensatory movement patterns, and understanding how restricted dorsiflexion and altered lower-extremity mechanics contribute to inefficient movement, decreased performance, and increased risk of pain, dysfunction, and injury. Develop the skills needed to accurately assess feet flatten (pes planus) deviations, inform corrective exercise and mobility strategies, and improve squat mechanics and movement efficiency. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment accuracy, optimize lower-extremity function, and reduce injury risk. https://image.mux.com/h3ZHUzPbb8llGqW02GcAS6Oyf3B9rqCNdpniLoWlokTk/thumbnail.webp https://stream.mux.com/h3ZHUzPbb8llGqW02GcAS6Oyf3B9rqCNdpniLoWlokTk.m3u8 2023-04-26T01:01:17.000Z 321 yes yes no Overhead Squat Test for Flat Feet Feet Flat Overhead Squat Evaluation Corrective Overhead Squat Techniques https://brookbushinstitute.com/videos/slant-board-calf-stretch Slant Board Calf Stretch Learn how to properly perform the slant board calf stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to improve gastrocnemius and soleus flexibility and ankle mobility. Enhance ankle dorsiflexion range of motion while supporting optimal lower-extremity mechanics with this targeted stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce calf tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/eOlNh3M4mdQKf49RFWOJhyxHmB02N4CmzTkGEy9e4azI/thumbnail.webp https://stream.mux.com/eOlNh3M4mdQKf49RFWOJhyxHmB02N4CmzTkGEy9e4azI.m3u8 2023-04-26T01:01:17.000Z 333 yes yes no Incline Calf Stretch Slant Board Stretch Calf Muscle Stretch https://brookbushinstitute.com/videos/deep-cervical-flexor-endurance-test Deep Cervical Flexor Endurance Test This video will show you how to perform the Deep Cervical Flexor Endurance Test - a simple, reliable test to assess neck muscle endurance and strength. Learn how to do the test and how to analyze your results. https://image.mux.com/tVl9gRZHA019IYqWdGMSYlkWoJyHKBgOV01My01gAX01ylQ/thumbnail.webp https://stream.mux.com/tVl9gRZHA019IYqWdGMSYlkWoJyHKBgOV01My01gAX01ylQ.m3u8 2023-04-26T01:01:30.000Z 360 yes yes no Deep Cervical Flexor Test Neck Muscle Endurance Test Cervical Flexor Assessment https://brookbushinstitute.com/videos/straight-leg-raise-test-and-well-leg-raise-test Straight Leg Raise Test and Well Leg Raise Test Increase your knowledge on physical therapy and testing with this video tutorial on the Straight Leg Raise Test and Well Leg Raise Test. Learn about the body mechanics and movements needed for each test, and be ahead of the game. https://image.mux.com/Ifgt00XZo4k30200ZaJGTYVFJhR2u902E00t6todwmECznUU/thumbnail.webp https://stream.mux.com/Ifgt00XZo4k30200ZaJGTYVFJhR2u902E00t6todwmECznUU.m3u8 2023-04-26T01:01:30.000Z 689 yes yes no SLR Test Well Leg Raise Test Straight Leg Raise Assessment https://brookbushinstitute.com/videos/overhead-squat-assessment-12-sign-clusters-lower-leg-dysfunction Overhead Squat Assessment 12 - Sign Clusters: Lower Leg Dysfunction Learn how to assess lower leg dysfunction sign clusters within the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on identifying key compensation patterns, recognizing mobility and stability impairments of the foot, ankle, and lower leg, and interpreting how these dysfunctions influence global movement patterns. Develop the skills needed to improve range of motion, identify biomechanical compensations, and inform corrective exercise strategies. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment accuracy, refine lower extremity analysis, and optimize performance and injury prevention outcomes. https://image.mux.com/Hbadx4gIgyg700bCUA2C005MM2WUCK5zeo00791Ch9FCFk/thumbnail.webp https://stream.mux.com/Hbadx4gIgyg700bCUA2C005MM2WUCK5zeo00791Ch9FCFk.m3u8 2023-04-26T01:01:30.000Z 838 yes yes no Overhead Squat Assessment Techniques Lower Leg Dysfunction Evaluation Biomechanical Assessment of Lower Limbs https://brookbushinstitute.com/videos/thoracic-spine-mobilization-posterior-anterior-transverse Thoracic Spine Mobilization: Posterior-to-Anterior and Transverse Learn the proper techniques for thoracic spine posterior-to-anterior and transverse mobilizations in this step-by-step instructional video designed for clinicians and movement professionals. These manual mobilizations may help improve thoracic spine mobility, reduce tension, and enhance posture and functional movement as part of a comprehensive rehabilitation program. https://image.mux.com/otCnyYz7n6cah4NMXULcpyMPExhjPG02xG3a02PF7vhWg/thumbnail.webp https://stream.mux.com/otCnyYz7n6cah4NMXULcpyMPExhjPG02xG3a02PF7vhWg.m3u8 2023-04-26T01:01:30.000Z 1910 yes yes no Thoracic Spine Mobility Techniques Thoracic Spine Activation Exercises Mobilization of the Upper Back https://brookbushinstitute.com/videos/neer-impingement-test Neer Impingement Test An overview of the Neer Impingement Test, including a demonstration of its purpose and benefits. Learn how to properly perform the Neer test and identify underlying shoulder injuries. https://image.mux.com/4lm7MzXIY5C176BiKXAdHHfsu02M01rftU3uPUFgWsACc/thumbnail.webp https://stream.mux.com/4lm7MzXIY5C176BiKXAdHHfsu02M01rftU3uPUFgWsACc.m3u8 2023-04-26T01:01:30.000Z 538 yes yes no Neer Test Shoulder Impingement Test Neer Shoulder Test https://brookbushinstitute.com/videos/side-stepping-progressions-gluteus-medius-reactive-activation Side Stepping Progressions: Gluteus Medius Reactive Activation "Learn how to improve lower body control and balance with the side stepping progressions: gluteus medius reactive activation video. Increase stability and improve power and agility - give it a try today!" https://image.mux.com/AWippyj5Hm00uCTUoGrZWvZqLzFEdH8J6c9qzyFUhr3k/thumbnail.webp https://stream.mux.com/AWippyj5Hm00uCTUoGrZWvZqLzFEdH8J6c9qzyFUhr3k.m3u8 2023-04-26T01:01:30.000Z 231 yes yes no Gluteus Medius Activation Exercises Side Step Balance Training Lateral Stability Drills https://brookbushinstitute.com/videos/quadruped-progression-gali-peds Quadruped Progression (Gali-peds) Learn the steps for developing basic quadruped movement sequences with Total Motion Release Training's Quadruped Progression. Increase strength, agility, and coordination in the head, neck, spine and limbs. https://image.mux.com/zG8BRA6e02y8kLwrjFOB8GPx6YG36uDda3kt200WBa8Uo/thumbnail.webp https://stream.mux.com/zG8BRA6e02y8kLwrjFOB8GPx6YG36uDda3kt200WBa8Uo.m3u8 2023-04-26T01:01:30.000Z 185 yes yes no Gali-peds Training Quadruped Movement Drills Total Motion Release Quadrupeds https://brookbushinstitute.com/videos/chaos-push Chaos Push Learn how to properly perform the chaos push exercise in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video offers expert guidance on proper form, set-up, and exercise modifications (including progressions and regressions) to safely build strength and control. Improve upper body power, enhance core stability, and boost functional performance with professional coaching designed to prevent injury and maximize results. Perfect for athletes, fitness enthusiasts, and physical rehabilitation clients looking to challenge their stability, coordination, and overall strength development. https://image.mux.com/A7Qw9LK4PeQd9bTE5Vfw7B4dYAiwMwMS00eNWIbbTft00/thumbnail.webp https://stream.mux.com/A7Qw9LK4PeQd9bTE5Vfw7B4dYAiwMwMS00eNWIbbTft00.m3u8 2023-04-26T01:01:42.000Z 284 yes yes no Chaos Push App Chaos Streaming Tool Video Control App https://brookbushinstitute.com/videos/gastroc-soleus-manuel-release Gastrocnemius and Soleus Manual Static Release Learn the proper technique for gastrocnemius and soleus static manual release (a.k.a. soft tissue mobilization, ischemic compression, pin-and-stretch) in this step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to improve calf muscle extensibility, alleviate pain, improve ankle mobility, and restore lower extremity function. Perfect for clinicians and movement professionals, including physical therapy students, massage therapists, and chiropractors seeking to enhance their manual therapy skills for lower leg rehabilitation and performance. https://image.mux.com/zv1GDb02lI5eap4HItAQjweDtzkaoq9gLZo3DCDRe3K8/thumbnail.webp https://stream.mux.com/zv1GDb02lI5eap4HItAQjweDtzkaoq9gLZo3DCDRe3K8.m3u8 2023-04-26T01:01:42.000Z 635 yes yes no Calf Muscle Release Technique Static Manual Release for Calves Gastrocnemius and Soleus Stretching Method https://brookbushinstitute.com/videos/gluteus-maximus-manual-muscle-testing-mmt-for-an-active-population Gluteus Maximus Manual Muscle Testing (MMT) for an Active Population Learn how to administer Gluteus Maximus Manual Muscle Testing on an active population with this comprehensive guide. From safety precautions to proper execution of testing, our experts will have you mastering MMT in no time! https://image.mux.com/YeBHsF1XI1P3YxpUOvHXNKsN4I5k4r3MNhZ8xAwxxwk/thumbnail.webp https://stream.mux.com/YeBHsF1XI1P3YxpUOvHXNKsN4I5k4r3MNhZ8xAwxxwk.m3u8 2023-04-26T01:01:42.000Z 673 yes yes no Gluteus Maximus Strength Assessment MMT for Glute Muscles Glute Muscle Testing Techniques https://brookbushinstitute.com/videos/kneeling-hip-flexor-static-stretch Kneeling Hip Flexor Static Stretch Master the Kneeling Hip Flexor Stretch with our video tutorial! Boost hip mobility, flexibility, and support for your lower back and glutes. Perfect for all fitness levels. https://image.mux.com/mlmWI8TEAPQCUsEMMo92et8GakDs7mwR4tQt1HC9G3k/thumbnail.webp https://stream.mux.com/mlmWI8TEAPQCUsEMMo92et8GakDs7mwR4tQt1HC9G3k.m3u8 2023-04-26T01:01:42.000Z 657 yes yes no Kneeling Hip Flexor Stretch Hip Flexor Static Stretch Hip Mobility Stretch https://brookbushinstitute.com/videos/external-rotator-reactive-activation External Rotator Reactive Activation Strengthen your core and shoulder muscles with External Rotator Reactive Activation. Get step-by-step instructions and tips for this exercise to help you improve posture and stability. https://image.mux.com/GvSCpTSJZTC3Nq1ApWN0000oKbx7ejSeLA02xP9IGt46lo/thumbnail.webp https://stream.mux.com/GvSCpTSJZTC3Nq1ApWN0000oKbx7ejSeLA02xP9IGt46lo.m3u8 2023-04-26T01:01:42.000Z 242 yes yes no External Rotator Activation Core and Shoulder Strengthening Posture Improvement Exercises https://brookbushinstitute.com/videos/resisted-single-leg-balance-and-reach-with-progression Resisted Single Leg Balance and Reach with Progression Improve ankle stability, core strength and coordination with this resisted single leg balance and reach exercise. Follow along with this video to learn how to safely and effectively progress the exercise for maximum benefit. https://image.mux.com/Nt019Jva02OmmWv2Kf5TFjI3Pf00VVMX7NuDYgt1oUL93M/thumbnail.webp https://stream.mux.com/Nt019Jva02OmmWv2Kf5TFjI3Pf00VVMX7NuDYgt1oUL93M.m3u8 2023-04-26T01:01:42.000Z 340 yes yes no Single Leg Balance with Resistance Single Leg Reach and Balance Exercise Progressive Balance Training for Ankle Stability https://brookbushinstitute.com/videos/speeds-test Speed's Test - Shoulder Special/Orthopedic Test for Biceps Tendon, Transverse Ligament and Labrum Integrity Watch our video on Speed's Test, a step-by-step guide for diagnosing shoulder issues like biceps tendon, transverse ligament, and labrum injuries. https://image.mux.com/J801TU00ggFXQ74oq8SLUFenocHQfUzXpZzUARwxzETmw/thumbnail.webp https://stream.mux.com/J801TU00ggFXQ74oq8SLUFenocHQfUzXpZzUARwxzETmw.m3u8 2023-04-26T01:01:42.000Z 308 yes yes no Speed's Test for Shoulder Injuries Speed's Orthopedic Test Shoulder Biceps Tendon Assessment https://brookbushinstitute.com/videos/lumbar-movement-assessment Lumbar Movement Assessment Improve your awareness and control of your lumbar movement systems with this comprehensive assessment of strength, stability, and mobility. Learn how to assess and improve performance in this video. https://image.mux.com/AumxPsrCWLvx01G00XoRAUOtmpGuVqnheWRv4u8q021cco/thumbnail.webp https://stream.mux.com/AumxPsrCWLvx01G00XoRAUOtmpGuVqnheWRv4u8q021cco.m3u8 2023-04-26T01:01:42.000Z 610 yes yes no Lumbar Mobility Evaluation Lower Back Movement Analysis Lumbar Stability Assessment https://brookbushinstitute.com/videos/push-ups-and-progressions Push-ups and Progressions Learn how to properly perform push-ups and their progressions in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on proper form, set-up, and exercise modifications (including progressions and regressions) to safely build upper body strength and mobility. Improve chest (pectoralis major), shoulder (deltoids), and triceps muscle development while enhancing core stability and functional performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to master push-up variations, prevent injury, and maximize results. https://image.mux.com/anHgcZH00gH800i2xYUH5QhbVQvdbxwixBoD2cGmSC02xI/thumbnail.webp https://stream.mux.com/anHgcZH00gH800i2xYUH5QhbVQvdbxwixBoD2cGmSC02xI.m3u8 2023-04-26T01:01:42.000Z 236 yes yes no Push Up Variations Guide Upper Body Strength Progression Push Up Technique Improvements https://brookbushinstitute.com/videos/upper-body-movement-assessment Upper Body Movement Assessment A comprehensive video on the assessment of upper body movement. Learn how to identify the root cause of reduced mobility and pain, and the best corrective exercises. https://image.mux.com/gp95y00PEVZeyO7O6C01HTAgOulBqjH7eFCh9cHpCEDF8/thumbnail.webp https://stream.mux.com/gp95y00PEVZeyO7O6C01HTAgOulBqjH7eFCh9cHpCEDF8.m3u8 2023-04-26T01:01:42.000Z 376 yes yes no Upper Body Mobility Evaluation Shoulder Movement Assessment Upper Body Functional Assessment https://brookbushinstitute.com/videos/multi-planer-skaters Multi-planer Skaters Learn about the trendiest new skateboarding technique -- multi-planer skating! In this video we explore the basics of this innovative skate style. https://image.mux.com/KEZlA29jAix8019vMhLrh64TXfY6QHsKnr6MMrsr3PLI/thumbnail.webp https://stream.mux.com/KEZlA29jAix8019vMhLrh64TXfY6QHsKnr6MMrsr3PLI.m3u8 2023-04-26T01:01:42.000Z 482 yes yes no multi-dimensional skating multi-directional skateboarding 3D skateboarding techniques https://brookbushinstitute.com/videos/tibialis-posterior-activation-progression-2 Tibialis Posterior Activation Progression 2 This video will guide you through an easy-to-follow Tibialis Posterior Activation Progression 2. Learn effective exercises and techniques to strengthen your Tibialis Posterior for improved functioning. https://image.mux.com/Rc1c6202v3JsG18UtS4PbXTZyCeCvSyDvGDWCJqdqE4E/thumbnail.webp https://stream.mux.com/Rc1c6202v3JsG18UtS4PbXTZyCeCvSyDvGDWCJqdqE4E.m3u8 2023-04-26T01:01:54.000Z 311 yes yes no Tibialis Posterior Strengthening Exercises Tibialis Posterior Workout Tibialis Posterior Activation Techniques https://brookbushinstitute.com/videos/hamstring-vibration-release Biceps Femoris Vibration Release Learn how to use a massage gun on the biceps femoris to relieve hamstring tightness, release trigger points, and enhance flexibility. This step-by-step guide covers proper prone positioning, safe handling around bony landmarks, and targeted techniques for both the long and short heads of the muscle. https://image.mux.com/VrwAc4dtIbCP7Jr4EfGi7XswZo8ACgjJQ0202j7CWUgD4/thumbnail.webp https://stream.mux.com/VrwAc4dtIbCP7Jr4EfGi7XswZo8ACgjJQ0202j7CWUgD4.m3u8 2023-04-26T01:01:54.000Z 359 yes yes no Hamstring Vibration Release Foam Roller Hamstring Release Vibration Therapy for Hamstrings https://brookbushinstitute.com/videos/lumbar-spine-anterior-to-posterior-mobilization Lumbar Spine Posterior to Anterior Mobilization Learn the proper technique for lumbar spine anterior-to-posterior mobilization in this instructional video designed for clinicians and movement professionals. As part of a comprehensive rehabilitation program, this manual joint mobilization technique may aid in pain reduction, improving range of motion, and the management of lower back dysfunction. https://image.mux.com/ZY2xi20060000uB3jZLYJ1IQZXZBCnHLYqTtg8Rnkuv01rI/thumbnail.webp https://stream.mux.com/ZY2xi20060000uB3jZLYJ1IQZXZBCnHLYqTtg8Rnkuv01rI.m3u8 2023-04-26T01:01:54.000Z 1803 yes yes no Lumbar Spine Mobility Exercises Lower Back Pain Relief Routine Posture Improvement Exercises https://brookbushinstitute.com/videos/upper-cervical-manipulation Upper Cervical Manipulation Learn the proper technique for upper cervical manipulation with this step-by-step instructional video for clinicians and movement professionals. As part of an evidence-based treatment plan, this manual mobilization may assist in restoring cervical alignment, reducing pain, and enhancing range of motion for patients with neck and headache dysfunction. https://image.mux.com/cuTRZuBuHf7UI2nYjwSEVhzwvpbiQsjkwvLsH01gvUn4/thumbnail.webp https://stream.mux.com/cuTRZuBuHf7UI2nYjwSEVhzwvpbiQsjkwvLsH01gvUn4.m3u8 2023-04-26T01:01:54.000Z 857 yes yes no Cervical Spine Adjustment Upper Neck Manipulation Atlas Adjustments https://brookbushinstitute.com/videos/thoracic-pistol-manipulation Thoracic Pistol Manipulation Learn the proper technique for Thoracic Pistol Manipulation in this instructional video designed for clinicians and movement professionals. As part of a comprehensive manual therapy program, this high-velocity, low-amplitude mobilization may aid in reducing thoracic spine pain, improving mobility, enhancing posture, and optimizing overall spinal function. https://image.mux.com/DJTnBrVfCwXeB01XnGKkwww018MEIDp3imr01F02K00T01XP4/thumbnail.webp https://stream.mux.com/DJTnBrVfCwXeB01XnGKkwww018MEIDp3imr01F02K00T01XP4.m3u8 2023-04-26T01:01:54.000Z 1000 yes yes no Thoracic Mobility Drill Pistol Squat Variation Full Body Mobility Exercise https://brookbushinstitute.com/videos/prone-floor-cobra-after-chest-outthumbs-out Prone Floor Cobra (after chest-out/thumbs out) Learn how to properly perform the prone floor cobra (chest-out, thumbs-out) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve posterior chain activation, trapezius activation, glute activation, and spinal extensor strength. Enhance thoracic extension and scapular position while supporting optimal spinal alignment and postural mechanics with this targeted activation exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve posture, increase posterior chain strength, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/cB8TAN5KWTRKPoii8Hfg57ooE86ZcH3XBNmpG9HrOJY/thumbnail.webp https://stream.mux.com/cB8TAN5KWTRKPoii8Hfg57ooE86ZcH3XBNmpG9HrOJY.m3u8 2023-04-26T01:01:54.000Z 174 yes yes no Floor Cobra Exercise Prone Cobra Cobra Stretch https://brookbushinstitute.com/videos/plank Plank Our video on Plank is packed with helpful tips and tricks! Learn how to improve your core strength and form, increase time duration and variations of the classic plank. Improve your fitness and achieve your goals! https://image.mux.com/h025YAVF8pGA02mk6OhGlyzPi007kBJ7mN4xLajTOfiRzk/thumbnail.webp https://stream.mux.com/h025YAVF8pGA02mk6OhGlyzPi007kBJ7mN4xLajTOfiRzk.m3u8 2023-04-26T01:01:54.000Z 115 yes yes no Plank exercise Plank hold Core plank https://brookbushinstitute.com/videos/talonavicular-and-cuneonavicular-joint-manipulations Talonavicular and Cuneonavicular Joint Manipulations Learn the proper techniques for Talonavicular and Cuneonavicular Joint Manipulations in this instructional video for clinicians and movement professionals. These manual mobilization techniques are designed to restore midfoot mechanics, reduce pain, and improve mobility, contributing to more efficient gait and overall lower extremity function. https://image.mux.com/CHzVSe23K701lX6UYzogYboV02sjy88Cd00uKzmkhrgD700/thumbnail.webp https://stream.mux.com/CHzVSe23K701lX6UYzogYboV02sjy88Cd00uKzmkhrgD700.m3u8 2023-04-26T01:02:06.000Z 1105 yes yes no Ankle Joint Manipulation Talonavicular Joint Techniques Cuneonavicular Joint Therapy https://brookbushinstitute.com/videos/serratus-anterior-activation-progressions Serratus Anterior Activation Progressions Learn how to properly perform serratus anterior activation progressions in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve serratus anterior activation and scapular stability. Enhance scapular protraction and upward rotation while supporting optimal shoulder mechanics and postural alignment with this targeted activation progression. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce shoulder and upper back discomfort, improve stability, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/7RnAL1UdV9uNfCvVo21feAY7Fk873tnLTt019OheXLY8/thumbnail.webp https://stream.mux.com/7RnAL1UdV9uNfCvVo21feAY7Fk873tnLTt019OheXLY8.m3u8 2023-04-26T01:02:06.000Z 508 yes yes no Serratus Anterior Exercises Serratus Anterior Strengthening Serratus Activation Drills https://brookbushinstitute.com/videos/hip-extension-goniometry Hip Extension Goniometry Learn how to accurately measure hip extension using the goniometry technique with this step-by-step video tutorial. Perfect for physical therapists or medical professionals! https://image.mux.com/ZH5VRoo7vuNes9IT2bOJQZwB7CrwfpcLYmwJ5S72bhU/thumbnail.webp https://stream.mux.com/ZH5VRoo7vuNes9IT2bOJQZwB7CrwfpcLYmwJ5S72bhU.m3u8 2023-04-26T01:02:06.000Z 507 yes yes no Hip Extension Measurement Goniometric Assessment of Hip Extension Hip Extension Angle Measurement https://brookbushinstitute.com/videos/internal-rotator-activation Shoulder Internal Rotator (Subscapularis) Isolated Activation This video shows a simple and effective exercise for isolated activation of the shoulder subscapularis for improved stability in athletes and other active individuals. Learn how to increase rotational strength and stability for optimal performance. https://image.mux.com/Zgi01YAZyBOSaUzmwxq38pcYZnl2YrL41zkJBxQKDnBE/thumbnail.webp https://stream.mux.com/Zgi01YAZyBOSaUzmwxq38pcYZnl2YrL41zkJBxQKDnBE.m3u8 2023-04-26T01:02:06.000Z 532 yes yes no Subscapularis Activation Exercise Shoulder Stability Routine Rotational Strength Training for Shoulders https://brookbushinstitute.com/videos/rhomboid-sa-static-release Thoracic Spine Self-Administered Mobilization This video demonstrates step-by-step Thoracic Spine Self-Administered Mobilization exercises designed to increase and restore the range of motion in your thoracic back. Learn the correct technique and get relief from pain and tension! https://image.mux.com/bZsitetRMy9jEPuRvzoHRKaC6oO9d012QG02H3ZAG9Hvs/thumbnail.webp https://stream.mux.com/bZsitetRMy9jEPuRvzoHRKaC6oO9d012QG02H3ZAG9Hvs.m3u8 2023-04-26T01:02:06.000Z 112 yes yes no Thoracic Spine Mobility Exercises Self-Mobilization for Thoracic Spine Back Pain Relief Exercises https://brookbushinstitute.com/videos/biceps-femoris-manual-static-release Biceps Femoris Manual Static Release Learn the best-practice techniques for biceps femoris manual static release (a.k.a. ischemic compression, soft tissue mobilization, pin-and-stretch) in this step-by-step instructional video from the Brookbush Institute. This evidence-based approach may improve hamstring muscle extensibility, reduce trigger points, increase hip and knee joint range of motion, and optimize lower extremity alignment. Perfect for clinicians and students seeking to enhance their manual therapy skills for hamstring rehabilitation and performance. https://image.mux.com/vLy4Ymsr166HZENV1Q5UuMj27vBEFPwhAYJRBhXDzQM/thumbnail.webp https://stream.mux.com/vLy4Ymsr166HZENV1Q5UuMj27vBEFPwhAYJRBhXDzQM.m3u8 2023-04-26T01:02:18.000Z 758 yes yes no Biceps Femoris Stretch Hamstring Release Technique Static Hamstring Relief https://brookbushinstitute.com/videos/dynamic-adductor-stretch-anterior-or-short-adductors Dynamic Adductor Stretch Anterior or Short Adductors Learn how to properly perform the dynamic anterior adductor stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve short adductor flexibility and hip mobility. Enhance hip abduction and frontal-plane movement capacity while supporting optimal lumbopelvic alignment with this targeted dynamic mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce groin tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/QPJDfVZpqGY2a901sVQeVQtJpSYEmoPiZ2QVCxHJHhY00/thumbnail.webp https://stream.mux.com/QPJDfVZpqGY2a901sVQeVQtJpSYEmoPiZ2QVCxHJHhY00.m3u8 2023-04-26T01:02:18.000Z 314 yes yes no Dynamic Adductor Stretch Short Adductor Stretch Hip Mobility Stretch https://brookbushinstitute.com/videos/subscapularis-manual-static-release Subscapularis Manual Static Release Learn optimal technique for subscapularis static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to release subscapularis trigger points, reduce muscle overactivity, alleviate shoulder pain, and restore optimal glenohumeral joint function. Perfect for clinicians and movement professionals, including physical therapists, massage therapists, athletic trainers, occupational therapists, and chiropractors, seeking to enhance their manual therapy skills for shoulder health, rehabilitation, and performance. https://image.mux.com/c01xSmEczhrJ4T2026BTTw3f67j5TT7brqBiiO2kKXGQk/thumbnail.webp https://stream.mux.com/c01xSmEczhrJ4T2026BTTw3f67j5TT7brqBiiO2kKXGQk.m3u8 2023-04-26T01:02:18.000Z 854 yes yes no Subscapularis Release Technique Shoulder Tension Relief Method Manual Release for Shoulder Pain https://brookbushinstitute.com/videos/sled-push-chest-power-exercise Sled Push (Chest Power Exercise) Learn how to properly perform the chest power sled push in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on pushing mechanics, trunk stabilization, and coordinated lower- and upper-body sequencing (including progressions and regressions) to safely develop chest, shoulder, and triceps power. Enhance full-body strength, acceleration, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve upper-body driving mechanics, maximize horizontal force output, and master this high-intensity sled-based power exercise. https://image.mux.com/ZQGl26kJrDOeoFnI028SiYc5pB00bG527caPEPDNKPhU00/thumbnail.webp https://stream.mux.com/ZQGl26kJrDOeoFnI028SiYc5pB00bG527caPEPDNKPhU00.m3u8 2023-04-26T01:02:18.000Z 228 yes yes no Sled Push Exercise Chest Strength Sled Push Full-Body Sled Workout https://brookbushinstitute.com/videos/compression-rotation-test Shoulder Special Test: Compression Rotation Test This video demonstrates how to properly perform the Compression Rotation Test, a shoulder special test used to check shoulder joint integrity. Learn how to accurately observe joint movement and distinguish between shoulder instability or capsular tightness. https://image.mux.com/t8gkrWvCyZ5KFQPCQTXFH8HUkxygPnXRb01t02ipNeg1c/thumbnail.webp https://stream.mux.com/t8gkrWvCyZ5KFQPCQTXFH8HUkxygPnXRb01t02ipNeg1c.m3u8 2023-04-26T01:02:18.000Z 284 yes yes no Shoulder Compression Test Shoulder Joint Integrity Test Compression Rotation Assessment https://brookbushinstitute.com/videos/splenius-cervicis-splenius-capitis-static-manual-release-soft-tissue-mobilization Splenius Cervicis and Splenius Capitis Static Manual Release (Soft Tissue Mobilization) Learn the proper technique for splenius cervicis and splenius capitis static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to release trigger points, decrease muscle tension, and improve cervical spine mobility and posture. Ideal for clinicians and movement professionals, including physiotherapists, registered massage therapists, athletic training students, and occupational therapists, seeking to enhance their manual therapy skills for neck health, rehabilitation, and posture. https://image.mux.com/jS9fOr6qNLdmXRu3Dtri9hrj75zElxOOXLownAkc4E8/thumbnail.webp https://stream.mux.com/jS9fOr6qNLdmXRu3Dtri9hrj75zElxOOXLownAkc4E8.m3u8 2023-04-26T01:02:18.000Z 1153 yes yes no Splenius Muscle Release Techniques Soft Tissue Mobilization for Neck Muscles Static Release for Splenius Cervicis and Capitis https://brookbushinstitute.com/videos/adductor-magnus-static-manual-release Adductor Magnus Static Manual Release Learn adductor magnus static manual release (a.k.a. ischemic compression, soft tissue mobilization, pin-and-stretch) in this instructional video for clinical professionals. This course offers evidence-based and detailed guidance on assessment, hand positioning, pressure, and other manual techniques to help restore optimal muscle extensibility, hip mobility, and lower extremity function. https://image.mux.com/CNqTcFAdxgAddW1K4Qm16zoZNEfHkaZyoFmoxFSUdec/thumbnail.webp https://stream.mux.com/CNqTcFAdxgAddW1K4Qm16zoZNEfHkaZyoFmoxFSUdec.m3u8 2023-04-26T01:02:18.000Z 790 yes yes no Adductor Magnus Release Techniques Hip Muscle Tension Relief Static Muscle Release for Adductor Magnus https://brookbushinstitute.com/videos/standing-active-adductor-stretch Standing Active Adductor Stretch Learn how to properly perform the standing active adductor stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve adductor flexibility and hip mobility. Enhance hip abduction and frontal-plane movement capacity while supporting optimal lumbopelvic alignment with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce inner thigh tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/ZkJtsKjTcGzURpNb1xeJoW01kWldtgDDDbvG987PKIBk/thumbnail.webp https://stream.mux.com/ZkJtsKjTcGzURpNb1xeJoW01kWldtgDDDbvG987PKIBk.m3u8 2023-04-26T01:02:18.000Z 199 yes yes no Standing Inner Thigh Stretch Active Adductor Stretch Standing Adductor Flexibility Exercise https://brookbushinstitute.com/videos/medicine-ball-chest-pass Medicine Ball Chest Pass Learn how to properly perform the medicine ball chest pass in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, hand positioning, and upper-body sequencing (including progressions and regressions) to safely develop explosive power, coordination, and full-body stability. Enhance force production, dynamic control, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve upper-body mechanics, optimize power transfer, and master this foundational medicine ball technique. https://image.mux.com/MyzMrJ2gNN02BbBwbpoSR3dBikgzjRQBOPYjp23hTuPI/thumbnail.webp https://stream.mux.com/MyzMrJ2gNN02BbBwbpoSR3dBikgzjRQBOPYjp23hTuPI.m3u8 2023-04-26T01:02:18.000Z 346 yes yes no Medicine Ball Throw Chest Pass Exercise Explosive Chest Pass https://brookbushinstitute.com/videos/external-rotator-manual-muscle-testing-mmt-for-an-active-population Shoulder External Rotator Manual Muscle Testing (MMT) for an Active Population Master shoulder external rotator MMT with our video. Get practical demos, in-depth anatomy insights, and biomechanics understanding for active individuals. https://image.mux.com/hcET00dYdV2uu011MlkNqr01QFP00grqRxrX00xarxFbNqGM/thumbnail.webp https://stream.mux.com/hcET00dYdV2uu011MlkNqr01QFP00grqRxrX00xarxFbNqGM.m3u8 2023-04-26T01:02:30.000Z 469 yes yes no Shoulder External Rotator Strength Assessment MMT for Shoulder External Rotation Shoulder Rotation Manual Testing Techniques https://brookbushinstitute.com/videos/modified-sharp-purser-test Modified Sharp Purser Test Modified Sharp Purser Test (MPT) is an easy, reliable test transverse ligament integrity and upper cervical stability. This test shoud only be performed if the practictioner believes the patient has ruptured the transverse ligament or prior to high velocity manipulations. If as the practitioner performs the Modified Sharp Purser Test the patient's symptoms improveme it is a "positive test". This test assists the practitioner in developing an appropriate treatment plan and determines the need for further diagnostic imaging, like X-rays or MRI, to confirm the diagnosis. https://image.mux.com/j4r00d5n4Szfx6pUBz9AaGYumz1X7wTJF62l5BB6DwEk/thumbnail.webp https://stream.mux.com/j4r00d5n4Szfx6pUBz9AaGYumz1X7wTJF62l5BB6DwEk.m3u8 2023-04-26T01:02:30.000Z 476 yes yes no Modified Sharp Purser Assessment Transverse Ligament Integrity Test Upper Cervical Stability Test https://brookbushinstitute.com/videos/the-3-rules-of-muscles The 3 Rules of Muscles Learn the 3 rules of muscle so you can get that toned physique. These simple yet important rules are a must for beginning your weight training journey. Understand the basics and start your journey today. https://image.mux.com/C8ezTlgGpiP5v1KFx5u002fr6n4W1b5y592TNARrrYrc/thumbnail.webp https://stream.mux.com/C8ezTlgGpiP5v1KFx5u002fr6n4W1b5y592TNARrrYrc.m3u8 2023-04-26T01:02:30.000Z 759 yes yes no Muscle Building Basics Weight Training Fundamentals 3 Essential Muscle Rules https://brookbushinstitute.com/videos/vastus-lateralis-self-administered-dynamic-release-a-k-a-pin-stretch Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin & Stretch Improve your fitness and flexibility with Vastus Lateralis Self-administered Dynamic Release! Learn how to effectively pin and stretch your quadriceps with this video. Get ready to experience the mobility you have been missing! https://image.mux.com/yXZBTiuS801hQsI5iMw01olKmSGtbdurCuKgf8gBeynSE/thumbnail.webp https://stream.mux.com/yXZBTiuS801hQsI5iMw01olKmSGtbdurCuKgf8gBeynSE.m3u8 2023-04-26T01:02:30.000Z 340 yes yes no Vastus Lateralis Release Quadriceps Pin & Stretch Self-Administered Dynamic Release https://brookbushinstitute.com/videos/the-spine-segments-curves-number-of-vertebrae-joint-actions-introduction-to-functional-anatomy Basics of the Spine: Video #18 of Introduction to Functional Anatomy Master the fundamentals of spinal anatomy and biomechanics in this clear, professional breakdown of the spine’s structure and function. https://image.mux.com/WF1oATDnHK023RgyDro2Gms4wXzQn7scXQH3R8yfIxFc/thumbnail.webp https://stream.mux.com/WF1oATDnHK023RgyDro2Gms4wXzQn7scXQH3R8yfIxFc.m3u8 2023-04-26T01:02:30.000Z 646 yes yes no Spinal Anatomy Basics Introduction to Spinal Biomechanics Understanding the Spine https://brookbushinstitute.com/videos/biceps-load-2-shoulder-specialorthopedic-test-superior-labrum-slap-tear-biceps-tendon-integrity Biceps Load 2 - Shoulder Special/Orthopedic Test for Superior Labrum (SLAP Tear) and Biceps Tendon Integrity This video demonstrates an orthopedic test for superior labrum (SLAP tear) and biceps tendon integrity. Learn how to perform "Biceps Load 2 - Shoulder Special" in order to accurately identify and diagnose SLAP tears and biceps tendon integrity. https://image.mux.com/CwT4ctSkTbzbJcYVNYnhpQK5CHCJCdub4Nbwtgaww2c/thumbnail.webp https://stream.mux.com/CwT4ctSkTbzbJcYVNYnhpQK5CHCJCdub4Nbwtgaww2c.m3u8 2023-04-26T01:02:30.000Z 171 yes yes no Biceps Load Test 2 SLAP Tear Assessment Shoulder Biceps Test https://brookbushinstitute.com/videos/overhead-squat-assessment-6-knees-bow-in-breakdown Overhead Squat Assessment 6 - Knees Bow In Breakdown Learn how to identify and interpret knees bow in dysfunction using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on assessing frontal plane knee alignment, recognizing compensatory movement patterns, and understanding how mobility and stability impairments of the foot, ankle, hip, and lumbopelvic-hip complex contribute to dynamic knee valgus. Develop the skills needed to accurately assess this deviation, inform corrective exercise and manual therapy strategies, and improve squat mechanics and movement efficiency. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment accuracy, optimize lower-extremity alignment, and reduce injury risk. https://image.mux.com/RwdQ1Rc6hbz202XTIwlEtQUREi3KUzGufm1YKvWzjhAw/thumbnail.webp https://stream.mux.com/RwdQ1Rc6hbz202XTIwlEtQUREi3KUzGufm1YKvWzjhAw.m3u8 2023-04-26T01:02:30.000Z 331 yes yes no Overhead Squat Assessment Techniques Knees Bow In Analysis Movement Issues in Overhead Squats https://brookbushinstitute.com/videos/rectus-femoris-sa-static-release Rectus Femoris SA Static Release An easy-to-follow instructional video on a static release of the rectus femoris: learn how to improve flexibility, reduce tension, and alleviate potential areas of pain. https://image.mux.com/LAZHMNQMWGFCwoPlz8lmbJXrbWn8pPAqkEPOlibSAIk/thumbnail.webp https://stream.mux.com/LAZHMNQMWGFCwoPlz8lmbJXrbWn8pPAqkEPOlibSAIk.m3u8 2023-04-26T01:02:30.000Z 103 yes yes no Rectus Femoris Stretch Quadriceps Release Technique Static Stretch for Rectus Femoris https://brookbushinstitute.com/videos/knee-extension-with-hip-flexion-goniometry-hamstring-length-test Knee Extension with Hip Flexion Goniometry (Hamstring Length Test) Find out how to measure hamstring length and evaluate knee extension with hip flexion with goniometry in this detailed video. Learn how to accurately assess hamstring muscle tightness, which plays an important role in injury prevention and post-injury rehabilitation. https://image.mux.com/6Xo3uDcjRREJbvC4gh01Z02KOpluSUePX1Wo01mS0101FTFM/thumbnail.webp https://stream.mux.com/6Xo3uDcjRREJbvC4gh01Z02KOpluSUePX1Wo01mS0101FTFM.m3u8 2023-04-26T01:02:30.000Z 492 yes yes no Hamstring Length Assessment Knee Extension Assessment Goniometric Hamstring Testing https://brookbushinstitute.com/videos/improve-your-public-speaking-setting-the-stage Improve Your Public Speaking Setting the Stage Crafting presentations can be intimidating, but it doesn't have to be. Learn tips and strategies to help you plan, organize, and deliver your speech successfully with Improve Your Public Speaking: Setting the Stage. https://image.mux.com/slZ9zR00tQlxCPFwmzHA3Cv3H5bI32Vb7xfPZIlKMf01w/thumbnail.webp https://stream.mux.com/slZ9zR00tQlxCPFwmzHA3Cv3H5bI32Vb7xfPZIlKMf01w.m3u8 2023-04-26T01:02:30.000Z 417 yes yes no Public Speaking Tips Presentation Skills Effective Speech Delivery https://brookbushinstitute.com/videos/overhead-squat-assessment-9-anterior-pelvic-tilt-excessive-lordosis Overhead Squat Assessment 9 - Anterior Pelvic Tilt (Excessive Lordosis) Learn how to identify and interpret an anterior pelvic tilt (excessive lordosis) using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on evaluating lumbopelvic alignment, recognizing compensatory movement patterns, and understanding how mobility and stability impairments of the hip flexors, lumbar extensors, and core contribute to excessive lumbar extension during the squat. Develop the skills needed to accurately assess this deviation, inform corrective exercise and manual therapy strategies, and improve lumbopelvic control and squat mechanics. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment accuracy, optimize lumbopelvic-hip complex function, and reduce injury risk. https://image.mux.com/kyLtvyn8syw754vyfPQ6ROOTYR79RysrxgQCqzBXARs/thumbnail.webp https://stream.mux.com/kyLtvyn8syw754vyfPQ6ROOTYR79RysrxgQCqzBXARs.m3u8 2023-04-26T01:02:30.000Z 361 yes yes no Anterior Pelvic Tilt Assessment Excessive Lordosis Assessment Overhead Squat Analysis https://brookbushinstitute.com/videos/arthrokinematics-functional-anatomy-2-lesson-2 Arthrokinematics: Video #22 of Introduction to Functional Anatomy This video discusses arthrokinematics, the joint movement of bones and how it relates to functional anatomy. Learn the essentials of this topic to understand movements and musculoskeletal issues. https://image.mux.com/d3QjbPsOh5xcDE4x6E2M0100lD00YENjJgESpyRRTJFLGg/thumbnail.webp https://stream.mux.com/d3QjbPsOh5xcDE4x6E2M0100lD00YENjJgESpyRRTJFLGg.m3u8 2023-04-26T01:02:30.000Z 457 yes yes no joint movement mechanics functional anatomy of joints arthrokinematics basics https://brookbushinstitute.com/videos/goniometry-hip-internal-rotation-at-90-degree-of-hip-flexion-9090-hip-ir Goniometry: Hip Internal Rotation at 90 Degree of Hip Flexion (90/90 Hip IR) "Find out how to effectively measure hip internal rotation at 90 degrees of hip flexion with this comprehensive video tutorial discussing the technique with an orthopedic doctor." https://image.mux.com/L8sn19okxZQe02C01mbB00OxYBcuGeUQIzFgcMdh901rZvk/thumbnail.webp https://stream.mux.com/L8sn19okxZQe02C01mbB00OxYBcuGeUQIzFgcMdh901rZvk.m3u8 2023-04-26T01:02:42.000Z 595 yes yes no 90/90 Hip Internal Rotation Measurement Hip Internal Rotation Goniometry 90 Degree Hip Flexion Internal Rotation https://brookbushinstitute.com/videos/posterior-drawer-test-and-quadriceps-active-tests Posterior Drawer Test and Quadriceps Active Tests This video will demonstrate the Posterior Drawer Test and Quadriceps Active Tests, two common knee tests used to assess knee stability and ligament integrity. Learn how to perform them properly with detailed instructions and visual demonstrations. https://image.mux.com/1xz01BaYUCFBmvYvhdpemr8kNkxoGss5Bep7UnP4Kr5U/thumbnail.webp https://stream.mux.com/1xz01BaYUCFBmvYvhdpemr8kNkxoGss5Bep7UnP4Kr5U.m3u8 2023-04-26T01:02:42.000Z 466 yes yes no Posterior Drawer Assessment Quadriceps Active Assessment Knee Stability Tests https://brookbushinstitute.com/videos/thoracic-infraspinatus-posterior-and-deltoid-fascia-iastm Thoracic, Infraspinatus and Deltoid Fascia IASTM Learn evidence-based IASTM techniques (a.k.a. Gua Sha, Graston, Muscle Scraping, etc.) for the Thoracic, Infraspinatus and Deltoid Fascia in this expert-led instructional video. Reduce pain, address soft tissue restriction, increase mobility, and improve performance with this targeted soft tissue mobilization technique. https://image.mux.com/u4es3H00z0291IKx4iSFNTJgJmK00IGJlZ4KHd9DAWBMaE/thumbnail.webp https://stream.mux.com/u4es3H00z0291IKx4iSFNTJgJmK00IGJlZ4KHd9DAWBMaE.m3u8 2023-04-26T01:02:42.000Z 1322 yes yes no Shoulder Mobility Techniques IASTM for Thoracic and Shoulder Fascia Improving Posture with IASTM https://brookbushinstitute.com/videos/deadlift-progressions-cueing-and-questionable-variations Deadlift Progressions Cueing and Questionable Variations Learn how to properly perform the deadlift in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on proper form, cueing, and exercise modifications (including progressions and regressions) to safely build lower body and posterior chain strength. Improve glute, hamstring, and core engagement while enhancing posture, stability, and lifting mechanics. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to optimize performance, prevent injury, and master proper deadlift technique. https://image.mux.com/qrhIfn8f802mQsqnwdrUqOWOCiW2I2zml22MXPLUECNs/thumbnail.webp https://stream.mux.com/qrhIfn8f802mQsqnwdrUqOWOCiW2I2zml22MXPLUECNs.m3u8 2023-04-26T01:02:42.000Z 464 yes yes no Deadlift Technique Tutorial Deadlift Training Tips Deadlift Form Guidance https://brookbushinstitute.com/videos/brachial-and-forearm-fascia-iastm Brachial and Forearm Fascia IASTM Learn evidence-based IASTM techniques (a.k.a. Gua Sha, Graston, Muscle Scraping, etc.) for the Brachial and Forearm Fascia in this expert-led instructional video. Reduce pain, address soft tissue restriction, increase mobility, and improve performance with this targeted soft tissue mobilization technique. https://image.mux.com/gw7rSV01BxN02otSb26gF9d8Oe7JuhtUyOIe01XgRAfiV00/thumbnail.webp https://stream.mux.com/gw7rSV01BxN02otSb26gF9d8Oe7JuhtUyOIe01XgRAfiV00.m3u8 2023-04-26T01:02:42.000Z 1320 yes yes no IASTM for Arm Pain Forearm Fascia Treatment Techniques Brachial Fascia Mobilization https://brookbushinstitute.com/videos/posterior-shoulder-stretch-sleeper-stretch Posterior Shoulder Stretch: Sleeper Stretch Learn how to properly perform the posterior shoulder stretch (sleeper stretch) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to effectively improve posterior shoulder flexibility, increase shoulder internal rotation range of motion, and enhance glenohumeral mobility. Support optimal scapular mechanics, improve rotator cuff function, and reduce posterior shoulder stiffness with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce shoulder tightness, improve mobility, and restore optimal shoulder mechanics while reducing injury risk. https://image.mux.com/XozrOtrhLhDOOoRzfhVkolD01a02mwE9Y19qYnUjy7qKo/thumbnail.webp https://stream.mux.com/XozrOtrhLhDOOoRzfhVkolD01a02mwE9Y19qYnUjy7qKo.m3u8 2023-04-26T01:02:42.000Z 276 yes yes no sleeper stretch https://brookbushinstitute.com/videos/review-of-core-subsystems Review of Core Subsystems This video reviews the core subsystems of a system, including access control, network, and storage. Get a comprehensive understanding of these core subsystems with this comprehensive video review. https://image.mux.com/00VLUMl1UI7EMGyC01S5c8HpLG01lPdZHLlxcTBy1uOitI/thumbnail.webp https://stream.mux.com/00VLUMl1UI7EMGyC01S5c8HpLG01lPdZHLlxcTBy1uOitI.m3u8 2023-04-26T01:02:54.000Z 536 yes yes no Core System Overview Subsystems Review Core Infrastructure Analysis https://brookbushinstitute.com/videos/adductor-magnus-self-administered-dynamic-release Adductor Magnus Self-administered Dynamic Release Learn how to perform a self-administered dynamic release on the adductor magnus to reduce muscle tension and improve hip mobility. This Brookbush Institute tutorial provides step-by-step instruction and clinical insights, making it ideal for physical therapy students, clinicians, and movement professionals looking to enhance myofascial techniques. https://image.mux.com/lwNfN4zHePzbPDgM01THnIxkB010201svEYJhNXbN4K6sh8/thumbnail.webp https://stream.mux.com/lwNfN4zHePzbPDgM01THnIxkB010201svEYJhNXbN4K6sh8.m3u8 2023-04-26T01:02:54.000Z 361 yes yes no Adductor Magnus Foam Rolling Dynamic Stretching for Adductor Magnus Self-Myofascial Release for Inner Thighs https://brookbushinstitute.com/videos/deep-cervical-flexor-activation-and-progressions-for-stabilization-2 Deep Cervical Flexor Activation and Progressions for Stabilization 2 Learn how to properly perform deep cervical flexor activation and progressions for stabilization in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve deep cervical flexor activation and cervical stability. Enhance cervical endurance and neuromuscular control while supporting optimal scapular positioning and postural alignment with this targeted activation and stabilization progression. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce neck discomfort, improve posture, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/79cmZWIUisumlS00U8Vr1DNhCAI4lBJ21qA01lGecV7nk/thumbnail.webp https://stream.mux.com/79cmZWIUisumlS00U8Vr1DNhCAI4lBJ21qA01lGecV7nk.m3u8 2023-04-26T01:02:54.000Z 333 yes yes no Deep Cervical Flexor Strengthening Cervical Spine Stabilization Techniques Neck Posture Improvement Exercises https://brookbushinstitute.com/videos/prone-cobra-on-foam-roll-activation-for-muscles-of-the-scapula-thorax-deep-cervical-flexors Prone Cobra on Foam Roll (Activation for muscles of the scapula, thorax & deep cervical flexors) Change up your usual exercise routine with Prone Cobra on Foam Roll! This simple activation is great for toning the scapula, thorax and deep cervical flexors and will add a new challenge to your regular workout. https://image.mux.com/FgCXYOgQD6EYmLARV4TjOx3mZOQgWZ9WaljXeX8adVk/thumbnail.webp https://stream.mux.com/FgCXYOgQD6EYmLARV4TjOx3mZOQgWZ9WaljXeX8adVk.m3u8 2023-04-26T01:02:54.000Z 323 yes yes no Foam Roll Prone Cobra Scapula Activation Exercise Cervical Flexor Activation https://brookbushinstitute.com/videos/dynamic-latissimus-dorsi-stretch Dynamic Latissimus Dorsi Stretch Learn how to properly perform the dynamic latissimus dorsi stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve latissimus dorsi flexibility and shoulder mobility. Enhance shoulder flexion and overhead range of motion while supporting optimal scapular mechanics with this targeted dynamic mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce upper back and shoulder tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/Lf2LcLXrYMseV5dHMeSyZM0201muWMg5jU02OrCE6o4H24/thumbnail.webp https://stream.mux.com/Lf2LcLXrYMseV5dHMeSyZM0201muWMg5jU02OrCE6o4H24.m3u8 2023-04-26T01:02:54.000Z 506 yes yes no Dynamic Lats Stretch Latissimus Dorsi Mobility Exercise Shoulder Flexibility Stretch https://brookbushinstitute.com/videos/scalene-static-manual-release-soft-tissue-mobilization Scalene Static Manual Release (Soft Tissue Mobilization) Learn the proper technique for scalene static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to address scalene trigger points, alleviate neck and upper thoracic pain, and improve breathing mechanics and cervical spine mobility. Ideal for clinicians and movement professionals, including physical therapy students, massage therapists, athletic trainers, and chiropractors, seeking to enhance their manual therapy skills for cervical spine rehabilitation, performance, and pain management. https://image.mux.com/O3jO00TOzzeulkCHdEWM02i802rsJ5OH02kh3OlwdH9qNkI/thumbnail.webp https://stream.mux.com/O3jO00TOzzeulkCHdEWM02i802rsJ5OH02kh3OlwdH9qNkI.m3u8 2023-04-26T01:02:54.000Z 1286 yes yes no Scalene Muscle Release Static Manual Therapy for Scalene Soft Tissue Release Techniques https://brookbushinstitute.com/videos/power-push-ups Power Push-Ups Learn how to properly perform the power push-up in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on hand positioning, trunk alignment, and explosive upper-body sequencing (including progressions and regressions) to safely develop upper-body power. Enhance core stability, rate of force development, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve push-up mechanics, build explosive upper-body strength, and master this foundational power-training variation. https://image.mux.com/2gqGxsmKXR00CMhYZgjCXvd8SdpM4ZktjYwp3fWnb8Tc/thumbnail.webp https://stream.mux.com/2gqGxsmKXR00CMhYZgjCXvd8SdpM4ZktjYwp3fWnb8Tc.m3u8 2023-04-26T01:02:54.000Z 384 yes yes no Explosive Push-Ups Plyometric Push-Ups Dynamic Push-Ups https://brookbushinstitute.com/videos/dynamic-hip-flexor-stretch-upright-lunge-series Dynamic Hip Flexor Stretch (Upright Lunge Series) Learn how to properly perform the dynamic hip flexor stretch (upright lunge series) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve dynamic hip flexor flexibility and hip mobility. Enhance hip extension and stride mechanics while supporting optimal lumbopelvic alignment with this targeted dynamic mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce anterior hip tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/CG7200CpTlnj400Heo2Apm9w46Jo8XMN6QjuWGaZCTWYM/thumbnail.webp https://stream.mux.com/CG7200CpTlnj400Heo2Apm9w46Jo8XMN6QjuWGaZCTWYM.m3u8 2023-04-26T01:03:06.000Z 469 yes yes no Upright Lunge Stretch Dynamic Hip Mobility Stretch Hip Flexor Mobility Exercise https://brookbushinstitute.com/videos/row-and-progressions Row and Progressions Learn how to properly perform the row and its progressions in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build upper body pulling strength, enhance scapular stability, and improve trunk control. Develop coordinated latissimus dorsi, rhomboid, and core activation while refining pulling mechanics and movement efficiency. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to increase upper body strength, improve posture, and optimize rowing performance while reducing injury risk. https://image.mux.com/AbSQ02Jc9uwmfkaWazAVZtQwI9U3eZQ8ttZfsFb5olOI/thumbnail.webp https://stream.mux.com/AbSQ02Jc9uwmfkaWazAVZtQwI9U3eZQ8ttZfsFb5olOI.m3u8 2023-04-26T01:03:06.000Z 199 yes yes no Rowing Techniques Rowing Drills and Progressions How to Improve Your Rowing Form https://brookbushinstitute.com/videos/horizontal-pull-up-inverted-or-hanging-pull-up Horizontal Pull Up (Inverted or Hanging Pull-Up) Learn how to properly perform the horizontal pull-up (also known as the inverted or hanging pull-up) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build upper body pulling strength and improve scapular stability and postural control. Develop proper body alignment, optimize latissimus dorsi and rhomboid activation, and enhance core engagement during this foundational pulling exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve pulling mechanics, increase upper body strength, and reduce injury risk while optimizing performance. https://image.mux.com/Kqh3naAg00IxEsJWFUaLge3ZzH4Hhqp02VRm2025LQjvNE/thumbnail.webp https://stream.mux.com/Kqh3naAg00IxEsJWFUaLge3ZzH4Hhqp02VRm2025LQjvNE.m3u8 2023-04-26T01:03:06.000Z 347 yes yes no Inverted Pull-Up Hanging Pull-Up Horizontal Row https://brookbushinstitute.com/videos/static-up-chop-aka-lift Static Up Chop aka Lift Activate your upper body strength with this comprehensive tutorial on the Static Up Chop, aka the Lift. Learn this functional movement and start using it in your fitness routine to challenge your muscles. https://image.mux.com/NWDk16s5xXZqfnCUufR1iF3h02JYJDW6SGSCuymhqRJE/thumbnail.webp https://stream.mux.com/NWDk16s5xXZqfnCUufR1iF3h02JYJDW6SGSCuymhqRJE.m3u8 2023-04-26T01:03:06.000Z 384 yes yes no Lift Upper Body Chop Static Lift https://brookbushinstitute.com/videos/stability-ball-chest-press Stability Ball Chest Press Learn how to properly perform the stability ball chest press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, set-up, and exercise modifications (including progressions and regressions) to safely build chest (pectoralis major) and shoulder (deltoid) strength while enhancing postural stability and core engagement. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve upper body strength, balance, and functional performance. https://image.mux.com/DiZtlCwvKKvRFMUG2Rvdc9GvLReECD8g6edc02Z0138Gg/thumbnail.webp https://stream.mux.com/DiZtlCwvKKvRFMUG2Rvdc9GvLReECD8g6edc02Z0138Gg.m3u8 2023-04-26T01:03:06.000Z 326 yes yes no Stability Ball Press Fitball Chest Press Swiss Ball Chest Press https://brookbushinstitute.com/videos/squat-to-row-sled-pull Squat to Row Sled Pull Learn how to properly perform the squat to row sled pull in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on squat mechanics, rowing technique, and coordinated lower- and upper-body sequencing (including progressions and regressions) to safely develop strength, power, and full-body integration. Enhance core stability, posterior-chain engagement, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve total-body pulling mechanics, increase movement efficiency, and master this dynamic sled-based training variation. https://image.mux.com/sp62TeVWplOclRSq5TNN4S8pZimttiCgY7ls9lZzHA8/thumbnail.webp https://stream.mux.com/sp62TeVWplOclRSq5TNN4S8pZimttiCgY7ls9lZzHA8.m3u8 2023-05-11T09:03:12.000Z 246 yes yes no Squat Row Sled Pull Sled Pull with Row Core and Back Strengthening Sled Exercise https://brookbushinstitute.com/videos/transverse-tarsal-joint-mobilization-with-the-hypervolt Transverse Tarsal Joint Mobilization with the Hypervolt Learn how to mobilize the transverse tarsal joints with the Hypervolt. This step-by-step video demonstrates safe, targeted techniques to improve joint mobility, reduce dysfunction, and optimize foot and ankle mechanics. https://image.mux.com/F4Sksc7xLk68vJhpX72T5Z1rlJoPiFZQOehv5BALxH4/thumbnail.webp https://stream.mux.com/F4Sksc7xLk68vJhpX72T5Z1rlJoPiFZQOehv5BALxH4.m3u8 2023-04-23T07:03:38.000Z 266 yes yes no Transverse Tarsal Joint Therapy Hypervolt Joint Mobilization Tarsal Joint Pain Relief https://brookbushinstitute.com/videos/spine-mobilization-with-the-hypervolt Spine Mobilization with the Hypervolt Learn spine mobilization with the Hypervolt massage device (a real hand-saver for manual therapists). This video demonstrates safe application for reducing excessive facet joint stiffness and improving segmental mobility. https://image.mux.com/AHf6Z3ovmPinGTE7myvpGKNI96atUTqBRlcVQ3O1LjI/thumbnail.webp https://stream.mux.com/AHf6Z3ovmPinGTE7myvpGKNI96atUTqBRlcVQ3O1LjI.m3u8 2023-04-23T07:03:38.000Z 516 yes yes no Spine Relief Techniques Hypervolt Spine Therapy Mobility Enhancement with Hypervolt https://brookbushinstitute.com/videos/talor-tilt-tests Talar Tilt Tests The Talar Tilt Test is a quick, safe, and easy test to help diagnose ankle problems. Watch our video for instructions and tips to ensure accurate results every time. https://image.mux.com/8oaBBbEfQiild31kLnbUg00sgxKshjpLE1J00TUpmisvA/thumbnail.webp https://stream.mux.com/8oaBBbEfQiild31kLnbUg00sgxKshjpLE1J00TUpmisvA.m3u8 2023-04-23T07:03:38.000Z 293 yes yes no Ankle Talar Tilt Test Talar Tilt Assessment Ankle Stability Test https://brookbushinstitute.com/videos/posterior-tibialis-isolated-activation Posterior Tibialis Isolated Activation Learn how to isolate and activate the posterior tibialis, an important stabilizing muscle in the lower leg. This video shows tips to target this crucial, yet often overlooked muscle through several simple exercises. https://image.mux.com/tzQpk01rmCPItKnSjUDEpL5AYX6Y3DT42MRRTQh2x8Ts/thumbnail.webp https://stream.mux.com/tzQpk01rmCPItKnSjUDEpL5AYX6Y3DT42MRRTQh2x8Ts.m3u8 2023-04-23T07:03:38.000Z 161 yes yes no Posterior Tibialis Strengthening Isolated Muscle Activation for the Posterior Tibialis Tibialis Posterior Activation Exercises https://brookbushinstitute.com/videos/resisted-walking Resisted Walking Strengthen your lower body with Resisted Walking. Go longer and build muscular endurance without putting stress on your joints. Learn proper technique and get the most out of each exercise. https://image.mux.com/H2yXiJCxwk01caz8rCB9vk8TZ3Yt2IG8MEumgTCvej2s/thumbnail.webp https://stream.mux.com/H2yXiJCxwk01caz8rCB9vk8TZ3Yt2IG8MEumgTCvej2s.m3u8 2023-04-23T07:03:46.000Z 548 yes yes no Resistance Walking Weighted Walking Assisted Walking https://brookbushinstitute.com/videos/asymmetrical-chest-press Asymmetrical Chest Press Learn how to properly perform this innovative exercise from the Brookbush Institute, the asymmetrical chest press. This evidence-based video offers detailed guidance on form, posture, and exercise modifications (progressions and regressions). Build strength, improve stability and coordination, and enhance chest and shoulder development with expert coaching to prevent injury and maximize results. Perfect for athletes, fitness enthusiasts, and rehabilitation clients looking to optimize upper body strength, performance, and stability. https://image.mux.com/E678qjaTdVhPB5RVwgpbfL8kELKLttDCD46KFCsqylQ/thumbnail.webp https://stream.mux.com/E678qjaTdVhPB5RVwgpbfL8kELKLttDCD46KFCsqylQ.m3u8 2023-04-23T07:03:46.000Z 214 yes yes no Uneven Chest Press Single Arm Chest Press Asymmetric Chest Press https://brookbushinstitute.com/videos/ankle-tibiotalor-joint-anterior-to-posterior Ankle (Talus) Manual Joint Mobilization - Anterior to Posterior Learn the proper technique for ankle (tibiotalar) joint mobilization in this instructional video designed for clinicians and movement professionals. As part of an integrated rehabilitation program, this manual mobilization may aid in pain reduction, improving ankle range of motion, and the management of lower extremity dysfunction. https://image.mux.com/OjA2ZBYGh02tbN5DVpH7txHg01Qg8pM5YqgpqzzRgM9HU/thumbnail.webp https://stream.mux.com/OjA2ZBYGh02tbN5DVpH7txHg01Qg8pM5YqgpqzzRgM9HU.m3u8 2023-04-23T07:03:46.000Z 1157 yes yes no Ankle Joint Mobilization Talus Mobilization Technique Anterior-Posterior Ankle Mobilization https://brookbushinstitute.com/videos/single-leg-jump-rope-box Single Leg Jump Rope in a Box Learn how to properly perform the single-leg jump rope drill in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on rhythm, foot placement, and coordinated lower-extremity sequencing (including progressions and regressions) to safely develop footwork, balance, and reactive control. Enhance agility, lower-body coordination, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve single-leg endurance, sharpen timing, and master this foundational jump-rope training variation. https://image.mux.com/z9tpjQWfRb01gsVbLMtxM8M01AvuHJWeMbaPG8AjmHZuU/thumbnail.webp https://stream.mux.com/z9tpjQWfRb01gsVbLMtxM8M01AvuHJWeMbaPG8AjmHZuU.m3u8 2023-04-26T00:59:50.000Z 287 yes yes no Single Leg Jump Rope Workout Single Leg Box Jump Rope One Legged Jump Rope Exercise https://brookbushinstitute.com/videos/psoas-activation-positional-isometric Psoas Activation (Positional Isometric) Learn how to properly activate the psoas muscles, which play an important role in maintaining postural stability. In this video, you will learn positional isometric techniques to safely target the psoas, promote healthy mobility, and reduce the risk of injury. https://image.mux.com/J5ff1XJU4y9sKmQ02Sb2tPDE9w3z007qk00opqhZowIvlw/thumbnail.webp https://stream.mux.com/J5ff1XJU4y9sKmQ02Sb2tPDE9w3z007qk00opqhZowIvlw.m3u8 2023-04-26T00:59:50.000Z 663 yes yes no Psoas Muscle Activation Techniques Positional Isometric Psoas Exercises Psoas Stability Training https://brookbushinstitute.com/videos/levator-scapulae-static-manual-release-soft-tissue-mobilization Levator Scapulae Static Manual Release (Soft Tissue Mobilization) Learn the best-practice techniques for levator scapulae static manual release (a.k.a. soft tissue mobilization, ischemic compression, pin-and-stretch) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based course offers detailed guidance on assessment, tissue differentiation, positioning, and pressure application to alleviate neck and shoulder pain, reduce muscle hypertonicity, and enhance cervical spine mobility. Perfect for clinicians and movement professionals, including physical therapy students, massage therapists, and chiropractors, seeking to enhance their manual therapy skills for neck pain, rehabilitation, and function. https://image.mux.com/V00zPJODjMlfgcS5neLg3cZsVzXMzE023QJqKHPd2qQAQ/thumbnail.webp https://stream.mux.com/V00zPJODjMlfgcS5neLg3cZsVzXMzE023QJqKHPd2qQAQ.m3u8 2023-04-26T00:59:50.000Z 1141 yes yes no Levator Scapulae Release Technique Neck and Shoulder Pain Relief Technique Soft Tissue Mobilization for Levator Scapulae https://brookbushinstitute.com/videos/sacroiliac-joint-special-test-mennells-test Sacroiliac Joint Special Test: Mennell's Test Discover how to identify sacroiliac joint issues using Mennell's Test! Learn what this special test is, the procedure to follow, and the common symptoms associated with an SIJ dysfunction. https://image.mux.com/H99XDqrXVIh5kXBud47rQDX9XGQ384qIfA9XXVvCV3U/thumbnail.webp https://stream.mux.com/H99XDqrXVIh5kXBud47rQDX9XGQ384qIfA9XXVvCV3U.m3u8 2023-04-26T00:59:50.000Z 204 yes yes no Mennell's Test for SIJ Dysfunction Sacroiliac Joint Dysfunction Test Mennell's Test for Sacroiliac Joint Issues https://brookbushinstitute.com/videos/knee-joint-anterior-posterior-femur-tibia-manual-mobilization Knee Joint Anterior to Posterior (Femur on Tibia) Manual Mobilization Learn the proper technique for knee joint anterior-posterior femur-on-tibia manual mobilization in this step-by-step instructional video designed for clinicians and movement professionals. This small-amplitude mobilization may aid in reducing knee pain, restoring range of motion, and improving lower extremity function as part of a comprehensive rehabilitation program. https://image.mux.com/02buo3aQuye8r8TBY00601Gcv6Ul7denA5d900oase601sCc/thumbnail.webp https://stream.mux.com/02buo3aQuye8r8TBY00601Gcv6Ul7denA5d900oase601sCc.m3u8 2023-04-26T00:59:50.000Z 966 yes yes no Knee Mobilization Techniques Knee Joint Manipulation Femur on Tibia Mobilization https://brookbushinstitute.com/videos/open-books-self-administered-spine-rotational-mobilizations Open Books - Self-administered Spine Rotational Mobilizations Learn how to properly perform the open books self-administered spine rotational mobilizations in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve thoracic spine mobility and rotational range of motion. Enhance spinal rotation while supporting optimal lumbopelvic alignment and postural mechanics with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce spine stiffness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/5rZ2ppWRVK2jqaX01nBHVn01hrexLplQIS01ofYaqZ9LcI/thumbnail.webp https://stream.mux.com/5rZ2ppWRVK2jqaX01nBHVn01hrexLplQIS01ofYaqZ9LcI.m3u8 2023-04-26T00:59:50.000Z 586 yes yes no Spinal Rotational Self-Mobilization Self-Administered Spine Techniques Mobility Techniques for Spinal Dysfunction https://brookbushinstitute.com/videos/upper-trapezius-static-manual-release-soft-tissue-mobilization Upper Trapezius Static Manual Release (Soft Tissue Mobilization) Relieve neck pain with upper trapezius stretching and Static Manual Release techniques. Improve mobility with effective soft tissue mobilization methods. https://image.mux.com/DqpccjfMYaVIT02WFIYiwJjA004rwlD8KvGhoXshj9Dn00/thumbnail.webp https://stream.mux.com/DqpccjfMYaVIT02WFIYiwJjA004rwlD8KvGhoXshj9Dn00.m3u8 2023-04-26T00:59:50.000Z 959 yes yes no Upper Trapezius Stretch Static Manual Release Techniques Soft Tissue Mobilization for Neck Pain https://brookbushinstitute.com/videos/deep-cervical-extensor-static-manual-release-soft-tissue-mobilization Deep Cervical Extensor Static Manual Release (Soft Tissue Mobilization) Learn the proper technique for deep cervical extensor static manual release (a.k.a. soft tissue mobilization, ischemic compression, pin-and-stretch) in this step-by-step instructional video from the Brookbush Institute. This evidence-based approach provides detailed guidance on assessment, tissue differentiation, hand positioning, and pressure application to reduce neck pain, restore cervical mobility, and improve upper spine function. Perfect for clinicians and manual therapy professionals, such as physical therapy students, massage therapists, chiropractors, etc., seeking to enhance their manual therapy skills. https://image.mux.com/VnfjI02UxJ9sGH4rKOMUxfeyFQ2DQWDOdZ8dG200PfCf00/thumbnail.webp https://stream.mux.com/VnfjI02UxJ9sGH4rKOMUxfeyFQ2DQWDOdZ8dG200PfCf00.m3u8 2023-04-26T00:59:50.000Z 815 yes yes no Deep Cervical Extensor Release Static Manual Tissue Mobilization Soft Tissue Neck Mobilization https://brookbushinstitute.com/videos/ac-joint-testing-cluster Acromioclavicular (AC) Joint Test-item Cluster Are you suffering from shoulder pain? Learn how to assess the Acromioclavicular (AC) Joint through this comprehensive video on Test-item Cluster. Discover if you have AC Joint issues quickly & easily. https://image.mux.com/02VS9AL1UuS00CSKZs01OwPrcxKM7yxxiwSJg8iMTNbLDs/thumbnail.webp https://stream.mux.com/02VS9AL1UuS00CSKZs01OwPrcxKM7yxxiwSJg8iMTNbLDs.m3u8 2023-04-26T01:00:03.000Z 391 yes yes no AC Joint Assessment Shoulder Pain Evaluation AC Joint Test Guidelines https://brookbushinstitute.com/videos/lewit-deep-neck-flexor-activation Lewit Deep Neck Flexor Activation Learn how to properly perform Lewit deep neck flexor activation in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve deep cervical flexor activation and cervical stability. Enhance cervical control and neuromuscular coordination while supporting optimal scapular positioning and postural alignment with this targeted activation sequence. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce neck discomfort, improve posture, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/tVxO3D00zkdCK41y00qfATnTFK7UY6XUNv02u3uA9OX01Rw/thumbnail.webp https://stream.mux.com/tVxO3D00zkdCK41y00qfATnTFK7UY6XUNv02u3uA9OX01Rw.m3u8 2023-04-26T01:00:03.000Z 239 yes yes no Deep Neck Flexor Strengthening Neck Posture Improvement Exercises Deep Neck Stability Workouts https://brookbushinstitute.com/videos/drop-arm-test Shoulder Special Test: Drop Arm Test Learn how to perform the shoulder special test: Drop Arm Test. It is a diagnostic tool used to detect any torn or over stretched muscles, joints, and tendons in the shoulder. Step-by-step instructions included. https://image.mux.com/7LOFsFh1X8Or6702iTjG86w7hHSoCN3mYefMffxlPnxE/thumbnail.webp https://stream.mux.com/7LOFsFh1X8Or6702iTjG86w7hHSoCN3mYefMffxlPnxE.m3u8 2023-04-26T01:00:03.000Z 258 yes yes no Drop Arm Test Shoulder Stability Test Rotator Cuff Assessment https://brookbushinstitute.com/videos/gluteus-minimus-sa-release Gluteus Minimus SA Release This video shows you how to perform the Gluteus Minimus Self-Release, enabling you to improve strength and flexibility in the body's hip and leg muscles. Experience the benefits now with this effective, easy-to-follow method. https://image.mux.com/OB9lgMOBg3PU00Ijvwt02mmBjg1XROsogslH02wcXmkyVI/thumbnail.webp https://stream.mux.com/OB9lgMOBg3PU00Ijvwt02mmBjg1XROsogslH02wcXmkyVI.m3u8 2023-04-26T01:00:03.000Z 220 yes yes no Gluteus Minimus Self-Release Technique Hip Flexibility Improvement Method Leg Muscle Strengthening Exercise https://brookbushinstitute.com/videos/gastroc-and-soleus-calf-sa-static-release Gastroc and Soleus (Calf) SA Static Release Learn how to properly perform the gastrocnemius and soleus calf self-administered static release in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, tissue targeting, and safe pressure application to reduce gastrocnemius and soleus muscle tone, decrease trigger points, and improve ankle mobility. Enhance ankle dorsiflexion range of motion while supporting optimal lower-extremity mechanics with this targeted self-myofascial release technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce calf tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/500Gd8Zjg8uMKNZlSUIFw5CRRvnXXqIuT02TQFtlgrwjw/thumbnail.webp https://stream.mux.com/500Gd8Zjg8uMKNZlSUIFw5CRRvnXXqIuT02TQFtlgrwjw.m3u8 2023-04-26T01:00:03.000Z 245 yes yes no Calf Muscle Stretching Gastroc and Soleus Stretch Calf Static Release Technique https://brookbushinstitute.com/videos/posterior-tibialis-manual-muscle-testing-mmt-for-an-active-population Posterior Tibialis Manual Muscle Testing (MMT) for an Active Population Learn how to perform Posterior Tibialis Manual Muscle Testing (MMT) for an active population with this comprehensive video guide. Get tips on proper equipment use, techniques, and how to read results. https://image.mux.com/g01GLKVQJ51xhpQK1VPQ02vYAXYbiBNxdNPcNG6tboOfI/thumbnail.webp https://stream.mux.com/g01GLKVQJ51xhpQK1VPQ02vYAXYbiBNxdNPcNG6tboOfI.m3u8 2023-04-26T01:00:15.000Z 378 yes yes no Posterior Tibialis Assessment Tibialis Posterior Strength Testing Manual Muscle Testing of Posterior Tibialis https://brookbushinstitute.com/videos/rotator-cuff-and-first-exercise-graph-video-9-of-functional-anatomy-1-intro-to-hms Rotator Cuff and First Exercise Graph: Video #9 of Introduction to Functional Anatomy Need help with rotator cuff exercises? This video provides a detailed introduction to functional anatomy, with a focus on the rotator cuff and an illustrated graph of the first exercise. Watch now to find relief and stay strong! https://image.mux.com/rtiQfe02MYfYxZyJnBJf2GoVqdaTyJe00yjt9lrN9HpJM/thumbnail.webp https://stream.mux.com/rtiQfe02MYfYxZyJnBJf2GoVqdaTyJe00yjt9lrN9HpJM.m3u8 2023-04-26T01:00:15.000Z 934 yes yes no Rotator Cuff Rehabilitation Functional Anatomy of the Shoulder Rotator Cuff Exercise Guide https://brookbushinstitute.com/videos/ehl-edl-release Extensor Hallucis Longus and Extensor Digitorum Longus Static Manual Release (Soft Tissue Mobilization) Learn how to perform a static manual release mobilization on Extensor Hallucis Longus and Extensor Digitorum Longus muscles. This video provides step-by-step instructions on the proper technique to mobilise soft tissue. https://image.mux.com/tdTfBxez9JGtnag2hbVcL5dfkIR1MqxdjpKNo7A01hSY/thumbnail.webp https://stream.mux.com/tdTfBxez9JGtnag2hbVcL5dfkIR1MqxdjpKNo7A01hSY.m3u8 2023-04-26T01:00:15.000Z 872 yes yes no EHL and EDL Soft Tissue Mobilization Manual Release for Foot Extensors Static Release Techniques for Leg Muscles https://brookbushinstitute.com/videos/human-movement-science Human Movement Science Concepts 2: Video #27 of Introduction to Functional Anatomy Reinforce your understanding of Human Movement Science Concepts with this video. Learn about introduction to Functional Anatomy, focusing on how we can work with our bodies to achieve a healthy and effective movement pattern. Watch now! https://image.mux.com/6r4N2TgTLwaYi01lmp02jh43QAKIUArG9Ri702C00ng01XzU/thumbnail.webp https://stream.mux.com/6r4N2TgTLwaYi01lmp02jh43QAKIUArG9Ri702C00ng01XzU.m3u8 2023-04-26T01:00:15.000Z 921 yes yes no Functional Anatomy Basics Understanding Human Movement Science Introduction to Movement Patterns https://brookbushinstitute.com/videos/cervical-lateral-flexion-goniometry Cervical Lateral Flexion Goniometry This video will guide you through measuring cervical lateral flexion using goniometry. Learn to properly measure medial-lateral movement of the cervical spine using a goniometer and ensure accuracy of results. https://image.mux.com/Ut009KxD9H5HUrkE01GPgKQ7dlYyF02cVJiOXm2pTZx96M/thumbnail.webp https://stream.mux.com/Ut009KxD9H5HUrkE01GPgKQ7dlYyF02cVJiOXm2pTZx96M.m3u8 2023-04-26T01:00:15.000Z 572 yes yes no Cervical Flexion Measurement Cervical Goniometry Technique Lateral Neck Flexion Assessment https://brookbushinstitute.com/videos/pectoralis-major-latissimus-dorsi-teres-major Pectoralis Major, Latissimus Dorsi and Teres Major: Video #10 of Introduction to Functional Anatomy This free video on functional anatomy introduces the three major muscles of the upper back and shoulders: the pectoralis major, latissimus dorsi, and teres major. Learn how to correctly identify and train these muscles in this informative 10th video. https://image.mux.com/HDJ5t7w00ncWEmLG6Wba01dzXJb6kv1OnAkeJd8hjmn9Q/thumbnail.webp https://stream.mux.com/HDJ5t7w00ncWEmLG6Wba01dzXJb6kv1OnAkeJd8hjmn9Q.m3u8 2023-04-26T01:00:15.000Z 1142 yes yes no Upper Back Muscles Anatomy Shoulder Muscle Identification Training Pectoralis and Lats https://brookbushinstitute.com/videos/deep-cervical-flexor-activation-and-progressions-for-stabilization-1 Deep Cervical Flexor Activation and Progressions for Stabilization 1 Learn how to properly perform deep cervical flexor activation and progressions for stabilization in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve deep cervical flexor activation and cervical stability. Enhance cervical endurance and neuromuscular control while supporting optimal scapular positioning and postural alignment with this targeted activation and stabilization progression. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce neck discomfort, improve posture, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/UmDeOxRq82e5kXK28zYbhH1Vl7efIs85tKZHviTkTaY/thumbnail.webp https://stream.mux.com/UmDeOxRq82e5kXK28zYbhH1Vl7efIs85tKZHviTkTaY.m3u8 2023-04-26T01:00:15.000Z 499 yes yes no Deep Neck Stabilization Exercises Cervical Flexor Strengthening Neck and Upper Back Stabilization Techniques https://brookbushinstitute.com/videos/functional-roles-of-muscles-video-25-of-introduction-to-functional-anatomy Functional Roles of Muscles: Video #25 of Introduction to Functional Anatomy This video overviews the major roles of muscles and how they support the body through movement. Learn more about the structure and function of muscles in this Introductory video to Functional Anatomy. https://image.mux.com/8vqDkQ1vi2MdqOkfqMKd5sK01oA4mErE7BXuJk94Uh3U/thumbnail.webp https://stream.mux.com/8vqDkQ1vi2MdqOkfqMKd5sK01oA4mErE7BXuJk94Uh3U.m3u8 2023-04-26T01:00:15.000Z 2163 yes yes no Muscle Function Overview Introduction to Muscle Roles Functional Anatomy of Muscles https://brookbushinstitute.com/videos/tibialis-anterior-manual-muscle-testing-mmt-for-an-active-population Tibialis Anterior Manual Muscle Testing (MMT) for an Active Population This video will guide you through MMT of the Tibialis Anterior muscle for an active population. Learn correct testing procedures, anatomical landmarks, and specific considerations to help your clients stay active and injury-free. https://image.mux.com/00lPK42iHgEtf5KijezC35b1bWUCaX5e01r81q9y1asPY/thumbnail.webp https://stream.mux.com/00lPK42iHgEtf5KijezC35b1bWUCaX5e01r81q9y1asPY.m3u8 2023-04-26T01:00:15.000Z 607 yes yes no Tibialis Anterior Muscle Evaluation MMT for Tibialis Anterior Active Population Muscle Testing https://brookbushinstitute.com/videos/sternocostal-joint-self-administered-mobilization Sternocostal Joint Self-administered Mobilization Learn how to use self-administered mobilizations to stretch and relax the sternocostal joints. Achieve greater flexibility and improved mobility with easy and pain-free stretches. https://image.mux.com/4WQByZWbIcd8XkGM6YkRcuPLp6jhsRxhZR33hW9Ao54/thumbnail.webp https://stream.mux.com/4WQByZWbIcd8XkGM6YkRcuPLp6jhsRxhZR33hW9Ao54.m3u8 2023-04-26T01:00:15.000Z 571 yes yes no Sternocostal Joint Mobility Exercises Sternocostal Joint Stretch Techniques Self-Mobilization for Sternocostal Joints https://brookbushinstitute.com/videos/deadlift-with-posterior-pull Deadlift with Posterior Pull Learn how to properly perform the deadlift with posterior pull in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on proper form, setup, and exercise modifications (including progressions and regressions) to safely build posterior chain strength and improve lifting mechanics. Enhance glute, hamstring, and core activation while improving stability, power, and performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to optimize strength training, prevent injury, and master proper deadlift technique. https://image.mux.com/P5KQjpDsIli3rpeEOIGPorv8uxnQw02OeTs5BEwVUS7M/thumbnail.webp https://stream.mux.com/P5KQjpDsIli3rpeEOIGPorv8uxnQw02OeTs5BEwVUS7M.m3u8 2023-04-26T01:00:27.000Z 500 yes yes no Deadlift with Back Pull Deadlift with Lat Pull Deadlift with Upper Back Activation https://brookbushinstitute.com/videos/modified-thomas-test Modified Thomas Test This video will provide step-by-step instructions and demonstrations of the modified Thomas Test. Learn how to perform this test accurately to assess your patient and determine the correct diagnosis and treatment. https://image.mux.com/qcGZEynGix12PWiLRZK01WtrXl5e2IDwU8JHTtUG01OO4/thumbnail.webp https://stream.mux.com/qcGZEynGix12PWiLRZK01WtrXl5e2IDwU8JHTtUG01OO4.m3u8 2023-04-26T01:00:27.000Z 263 yes yes no Thomas Test Hip Flexor Assessment Test Flexibility Assessment Test https://brookbushinstitute.com/videos/modifications-of-renegade-row Modifications of Renegade Row Learn how to properly perform the modifications of the renegade row in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, setup, and exercise variations (including progressions and regressions) to safely build back (latissimus dorsi and rhomboid), shoulder, and triceps strength while enhancing stability, balance, and functional control. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to increase muscular endurance, develop coordination, and progress their strength training performance. https://image.mux.com/mX4Ep1rI4JZqHgMac0202004UPcwaWuXzPhHKnTKtgv7Ck/thumbnail.webp https://stream.mux.com/mX4Ep1rI4JZqHgMac0202004UPcwaWuXzPhHKnTKtgv7Ck.m3u8 2023-04-26T01:00:27.000Z 308 yes yes no Renegade Row Variations Renegade Row Modifications Upper Body Strength Exercises https://brookbushinstitute.com/videos/hip-flexors-and-anterior-thigh-introduction-to-functional-anatomy Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy This Video #12 of Introduction to Functional Anatomy introduce us to hip flexors and anterior thigh muscles on identifying and understanding muscles including rectus femoris, sartorius and psoas major. Learn more in this informative video. https://image.mux.com/KSF7KMESc32hZKVD9Yb5mqIEAWc102SqWnznrgYxPQCY/thumbnail.webp https://stream.mux.com/KSF7KMESc32hZKVD9Yb5mqIEAWc102SqWnznrgYxPQCY.m3u8 2023-04-26T01:00:27.000Z 1367 yes yes no Hip Flexor Anatomy Anterior Thigh Muscles Muscle Identification in Functional Anatomy https://brookbushinstitute.com/videos/shoulder-external-rotator-activation-taping Shoulder External Rotator Activation Taping Sore shoulders? Activate your external rotators with this quick & easy taping technique! Learn all the essential steps in this easy-to-follow, 1-minute video. https://image.mux.com/z200SdFhgZYlzMuskQZ8Smibg3BFlDpdfEdwyKD5z4jo/thumbnail.webp https://stream.mux.com/z200SdFhgZYlzMuskQZ8Smibg3BFlDpdfEdwyKD5z4jo.m3u8 2023-04-26T01:00:27.000Z 353 yes yes no Shoulder Taping Technique External Rotator Taping Shoulder Activation Tap https://brookbushinstitute.com/videos/adductors-hip-flexorsextensors-graph-introduction-to-functional-anatomy Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy Learn how to understand the functional anatomy of the adductors, hip flexors and extensors with this step-by-step video tutorial. Gain insight into movement and injury prevention with expertly explained concepts. https://image.mux.com/CIRWzU4nVy00Sc101QyhvvK02TuzwXn6qh00ba7jDIuQDHk/thumbnail.webp https://stream.mux.com/CIRWzU4nVy00Sc101QyhvvK02TuzwXn6qh00ba7jDIuQDHk.m3u8 2023-04-26T01:00:27.000Z 872 yes yes no Introduction to Functional Anatomy: Adductors and Hip Muscles Functional Anatomy of Hip Muscles Understanding Adductors and Hip Function https://brookbushinstitute.com/videos/low-back-decompression-taping Low Back Decompression Taping Learn how to decompress and support your low back with low back decompression taping in this easy to follow step-by-step video. Taping can help reduce pain, improve posture, and support your strength and mobility. https://image.mux.com/L5C00o2k7HKkybB4VvwDUdbtKrDc9xYbql5dRhH2O65k/thumbnail.webp https://stream.mux.com/L5C00o2k7HKkybB4VvwDUdbtKrDc9xYbql5dRhH2O65k.m3u8 2023-04-26T01:00:27.000Z 277 yes yes no Low Back Taping Techniques Decompression Taping for Lumbar Support Back Pain Relief Taping https://brookbushinstitute.com/videos/joint-actions-video-3-of-functional-anatomy-1-intro-to-hms Joint Actions: Video #3 of Introduction to Functional Anatomy Learn the scientific functions of various joints as this expertly-crafted video explains joint actions. See how they generate forces that aid in basic movements like lifting, lowering, swinging, and pushing. Perfect for physiotherapy students. https://image.mux.com/bxbESELcd00LTOXWQ6WUccZyIDGPeBtAknC02jKncDPsc/thumbnail.webp https://stream.mux.com/bxbESELcd00LTOXWQ6WUccZyIDGPeBtAknC02jKncDPsc.m3u8 2023-04-26T01:00:39.000Z 1015 yes yes no Functional Anatomy of Joints Joint Mechanics Explained Understanding Joint Actions in Movement https://brookbushinstitute.com/videos/arm-muscles-introduction-to-functional-anatomy Arm Muscles: Video #11 of Introduction to Functional Anatomy Improve your fitness knowledge with Video #11 of our Introduction to Functional Anatomy series. Learn about the anatomy and role of different arm muscles to improve and strengthen your arms. https://image.mux.com/7MW7hBz01gHIHrMFc353QAWybJRPcpESLO601Z01gU5t2g/thumbnail.webp https://stream.mux.com/7MW7hBz01gHIHrMFc353QAWybJRPcpESLO601Z01gU5t2g.m3u8 2023-04-26T01:00:39.000Z 1826 yes yes no Arm Muscle Anatomy Functional Anatomy of Arms Strengthening Arm Muscles https://brookbushinstitute.com/videos/chaos-row Chaos Row Learn how to properly perform the chaos row in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, setup, and exercise modifications (including progressions and regressions) to safely build upper body strength, stability, and control. Improve back (latissimus dorsi and rhomboid) activation while enhancing core engagement, balance, and overall functional performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop pulling strength, coordination, and postural control for advanced performance training. https://image.mux.com/TuIPwG202UaZi600gcvrGrN1yhhvLoCyqbMI01z1Jf012ho/thumbnail.webp https://stream.mux.com/TuIPwG202UaZi600gcvrGrN1yhhvLoCyqbMI01z1Jf012ho.m3u8 2023-04-26T01:00:39.000Z 311 yes yes no Chaos Row: City Streets Chaos Row: Fast Action Chaos Row: Build Your Crew https://brookbushinstitute.com/videos/tire-flips Tire Flips Learn how to properly perform tire flips in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on lifting mechanics and coordinated lower- and upper-body sequencing (including progressions and regressions) to safely develop strength, power, and full-body integration. Enhance explosiveness, posterior-chain engagement, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve lifting mechanics, maximize force production, and master this dynamic tire-flip power exercise. https://image.mux.com/lXwCZ87jxG7hbpZbBBwZnAxBbj0102wQLZGVGhL4TFId8/thumbnail.webp https://stream.mux.com/lXwCZ87jxG7hbpZbBBwZnAxBbj0102wQLZGVGhL4TFId8.m3u8 2023-04-26T01:00:39.000Z 368 yes yes no Tire Flip Exercises Tire Strength Training Tire Conditioning Workouts https://brookbushinstitute.com/videos/front-squat-to-press Front Squat to Press Learn how to properly perform the front squat to press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely integrate lower-body with upper-body pressing mechanics. Improve glute, quadriceps, shoulder, and core strength while enhancing total-body stability, coordination, and power. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop full-body strength, optimize movement efficiency, and advance functional performance. https://image.mux.com/4qt1BCzqfldEclcZg6jVzIyskfLu8qOxfC1kND4kiWk/thumbnail.webp https://stream.mux.com/4qt1BCzqfldEclcZg6jVzIyskfLu8qOxfC1kND4kiWk.m3u8 2023-04-26T01:00:39.000Z 552 yes yes no Front Squat Press Front Squat Overhead Press Front Squat to Shoulder Press https://brookbushinstitute.com/videos/quick-tibialis-anterior-and-tibial-internal-rotator-activation Tibialis Anterior Activation and Progressions Activate and strengthen your Tibialis Anterior muscle with this quick and effective video. Learn the anatomy and targeted exercises to improve your biomechanics and prevent injury. https://image.mux.com/7aySof5eq3p32v5OFg9Fu8RoDXVC5RHmpDXPL009opGY/thumbnail.webp https://stream.mux.com/7aySof5eq3p32v5OFg9Fu8RoDXVC5RHmpDXPL009opGY.m3u8 2023-04-26T01:00:39.000Z 573 yes yes no Tibialis Anterior Exercises Tibialis Activation Techniques Strengthening the Shin Muscle https://brookbushinstitute.com/videos/elys-test-rectus-femoris-flexibility-assessment Ely's Test (Rectus Femoris Flexibility Assessment) Learn the Ely Test for lower extremity flexibility with our step-by-step Rectus Femoris Flexibility Assessment video guide. Watch now for expert tips! https://image.mux.com/00rsmL008HdPXDNJoZINRuXKXnTPN3c4G4Frqeh47ZYno/thumbnail.webp https://stream.mux.com/00rsmL008HdPXDNJoZINRuXKXnTPN3c4G4Frqeh47ZYno.m3u8 2023-04-26T01:00:39.000Z 336 yes yes no Ely Test for Flexibility Rectus Femoris Stretch Test Ely's Flexibility Assessment https://brookbushinstitute.com/videos/step-up-to-row Step Up to Row Learn how to properly perform the step-up to row in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely integrate the posterior oblique subsystem (POS) for improved strength, stability, and coordination. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to build total-body strength, improve rotational control, and support recovery through integrated movement training. https://image.mux.com/qqSS002CDj6dcZk01wMs6oJXw6zJXH5NZ39eoKlAi02WbE/thumbnail.webp https://stream.mux.com/qqSS002CDj6dcZk01wMs6oJXw6zJXH5NZ39eoKlAi02WbE.m3u8 2023-04-26T01:00:39.000Z 235 yes yes no Step Up Row Step Up and Row Step-Up to Row Exercise https://brookbushinstitute.com/videos/when-do-we-stretch-the-hamstrings When Do We Stretch the Hamstrings Learn the best ways to keep your hamstrings healthy, stay flexible and reduce the risk of injury with this complete guide on when to stretch your hamstrings. https://image.mux.com/DpFlNA4yCESbdb23eKibazU6zr3hB01c00XKTBYhXjcXY/thumbnail.webp https://stream.mux.com/DpFlNA4yCESbdb23eKibazU6zr3hB01c00XKTBYhXjcXY.m3u8 2023-04-26T01:00:51.000Z 232 yes yes no Hamstring Stretching Guide When to Stretch Hamstrings Hamstring Injury Prevention Strategies https://brookbushinstitute.com/videos/vmo-activation VMO Activation Improve overall strength and reduce injury risk with VMO Activation. Learn simple exercises and stretches to activate, strengthen and condition the VMO for stronger, healthier results. https://image.mux.com/KkxsO1Rc42OiAWPwkFNYROo8xZ7xKE6PDcN01ht49GsI/thumbnail.webp https://stream.mux.com/KkxsO1Rc42OiAWPwkFNYROo8xZ7xKE6PDcN01ht49GsI.m3u8 2023-04-26T01:00:51.000Z 236 yes yes no Vastus Medialis Oblique Activation VMO Strengthening Exercises VMO Conditioning Techniques https://brookbushinstitute.com/videos/posterior-tibialis-activation-progression-4 Posterior Tibialis Activation Progression 4 This video will show you a progression of exercises to activate the Posterior Tibialis muscle. Improve lower chain activation and stability with these simple steps that can be done in the gym or at home. https://image.mux.com/ZQ00YXzVzKPGyCRpMAMdalrTuwg9L1Rmza00233C9al14/thumbnail.webp https://stream.mux.com/ZQ00YXzVzKPGyCRpMAMdalrTuwg9L1Rmza00233C9al14.m3u8 2023-04-26T01:00:51.000Z 661 yes yes no Tibialis Posterior Activation Exercises Posterior Tibialis Strengthening Routine Lower Leg Stability Exercises https://brookbushinstitute.com/videos/static-ball-bridge-with-trunk-rotation Static Ball Bridge with Trunk Rotation Keep your trunk strong and flexible with this quick and easy static ball bridge with trunk rotation. Learn how to use the static ball to increase performance in your daily life and discover the benefits of adding this exercise to your yoga or Pilates routine. https://image.mux.com/StNvxrIt3yVcrGYmYqrolz9YrNKHheCseXVk5XQ2UFA/thumbnail.webp https://stream.mux.com/StNvxrIt3yVcrGYmYqrolz9YrNKHheCseXVk5XQ2UFA.m3u8 2023-04-26T01:00:51.000Z 169 yes yes no Static Ball Bridge Exercise Trunk Rotation with Stability Ball Yoga Ball Bridge with Trunk Twist https://brookbushinstitute.com/videos/single-leg-touchdown-with-scaption-and-pnf-carry-away Single Leg Touchdown with Scaption and PNF Carry Away Learn how to properly perform the single-leg touchdown with scaption and PNF carry away in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build lower body strength, shoulder stability, and neuromuscular control. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop unilateral stability, refine postural control, and improve total-body functional performance. https://image.mux.com/gQq91YILjwFHRq00nrhv1tOIDucsXaHm006k01RdYcSD3A/thumbnail.webp https://stream.mux.com/gQq91YILjwFHRq00nrhv1tOIDucsXaHm006k01RdYcSD3A.m3u8 2023-04-26T01:00:51.000Z 243 yes yes no Single Leg Touchdown Exercise Scaption Balance Training PNF Carry Away Technique https://brookbushinstitute.com/videos/bench-press-chest-press Bench Press Chest Press Learn how to properly perform the bench press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video offers detailed coaching on proper form, breathing techniques, and exercise modifications (including progressions and regressions) to safely build upper body strength. Improve chest (pectoralis major) and shoulder (anterior deltoid) muscle development, pushing strength, and boost overall performance with expert guidance to prevent injury and maximize results. Perfect for athletes and fitness enthusiasts. https://image.mux.com/RrzGCa02Ec5ziJ32z3uz3h6ZFiFCOYZ8yycNFnvGZNTs/thumbnail.webp https://stream.mux.com/RrzGCa02Ec5ziJ32z3uz3h6ZFiFCOYZ8yycNFnvGZNTs.m3u8 2023-04-26T01:00:51.000Z 451 yes yes no Chest Press Exercise Bench Press Workout Upper Body Strength Training https://brookbushinstitute.com/videos/shoulder-external-rotator-isolated-activation Shoulder External Rotator Isolated Activation Learn how to properly perform shoulder external rotator isolated activation in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve activation of the external rotators of the shoulder (teres minor and infraspinatus) and shoulder stability. Enhance external rotation strength and neuromuscular control while supporting optimal scapular positioning and shoulder mechanics with this targeted activation exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve shoulder stability, increase strength, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/OE01gjoaqOZeKYSh9x9h7yRa3mpnkIdH7djbj4mLC58Y/thumbnail.webp https://stream.mux.com/OE01gjoaqOZeKYSh9x9h7yRa3mpnkIdH7djbj4mLC58Y.m3u8 2023-04-26T01:00:51.000Z 499 yes yes no Shoulder External Rotation Exercises Isolation Exercises for Shoulder Rotators Strengthening External Shoulder Muscles https://brookbushinstitute.com/videos/biceps-femoris-active-stretch Biceps Femoris Active Stretch Learn how to properly perform the biceps femoris active stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve biceps femoris flexibility and posterior thigh mobility. Enhance hip flexion and knee extension range of motion while supporting optimal lumbopelvic alignment with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce hamstring tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/mWSz00nhbq1YHfTFkuSXGAaC7IEVyuotGlOcafoT1Pas/thumbnail.webp https://stream.mux.com/mWSz00nhbq1YHfTFkuSXGAaC7IEVyuotGlOcafoT1Pas.m3u8 2023-04-26T01:00:51.000Z 167 yes yes no Biceps Femoris Stretch Hamstring Active Stretch Resistance Band Hamstring Stretch https://brookbushinstitute.com/videos/rectus-femoris-self-administered-active-release-pin-and-stretch Rectus Femoris Self-administered Active Release (Pin and Stretch) Discover the power of Rectus Femoris Self-administered Active Release (Pin and Stretch). Relieve muscle tension, enhance flexibility, and improve performance. Watch now and unlock your full potential! https://image.mux.com/XtF6M00orDAp4kgDkcDP8vZVoQsXdVYCY1XOlBNVolLc/thumbnail.webp https://stream.mux.com/XtF6M00orDAp4kgDkcDP8vZVoQsXdVYCY1XOlBNVolLc.m3u8 2023-04-26T01:01:04.000Z 291 yes yes no Rectus Femoris Stretch Technique Self-administered Active Release for Rectus Femoris Pin and Stretch Method for Muscle Release https://brookbushinstitute.com/videos/active-hip-flexor-stretch Active Hip Flexor Stretch Learn how to properly perform the active hip flexor stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve hip flexor flexibility and hip mobility. Enhance hip extension range of motion while supporting optimal lumbopelvic alignment with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce anterior hip tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/2thNGgxVBW7wG6d02lqnngNWjxUF00SP5FdoF3Wkovah4/thumbnail.webp https://stream.mux.com/2thNGgxVBW7wG6d02lqnngNWjxUF00SP5FdoF3Wkovah4.m3u8 2023-04-26T01:01:04.000Z 180 yes yes no Hip Flexor Mobility Stretch Dynamic Hip Flexor Stretch Hip Flexibility Exercise https://brookbushinstitute.com/videos/calf-and-fibularis-peroneal-active-release Gastrocnemius and Soleus Dynamic Release Learn how to properly perform the gastrocnemius and soleus dynamic release in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, tissue targeting, and movement technique to reduce gastrocnemius and soleus muscle tone, increase extensibility, and improve ankle mobility. Enhance ankle dorsiflexion range of motion while supporting optimal lower-extremity mechanics with this targeted self-myofascial release technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce calf tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/qZSJnpzp00H4Rhp21vQ3kgF2EZtPIBwnyeG9Fb701SMmc/thumbnail.webp https://stream.mux.com/qZSJnpzp00H4Rhp21vQ3kgF2EZtPIBwnyeG9Fb701SMmc.m3u8 2023-04-26T01:01:04.000Z 449 yes yes no Calf Muscle Release Dynamic Calf Stretching Soleus and Gastrocnemius Mobility Technique https://brookbushinstitute.com/videos/vastus-lateralis-sa-static-release Vastus Lateralis SA Static Release This video will help you perform the Vastus Lateralis Static Release technique. Learn how to safely and comfortably target tension in these muscles for relief. Perfect for those looking to reduce muscle tightness in the thigh. https://image.mux.com/runBxZj9WW9m17wjeKlXcCoKEnlZpZP02qOYDPUpYY01s/thumbnail.webp https://stream.mux.com/runBxZj9WW9m17wjeKlXcCoKEnlZpZP02qOYDPUpYY01s.m3u8 2023-04-26T01:01:04.000Z 91 yes yes no Vastus Lateralis Foam Rolling Thigh Muscle Release Technique Quadriceps Static Release https://brookbushinstitute.com/videos/basics-of-human-movement-systems-connective-tissue-3-rules-of-muscles-intro-to-motor-unit-recruitment Basics of the Human Movement Systems: Video #5 of Introduction to Functional Anatomy Learn the basics of the Human Movement System — how the muscles, bones and joints, connected and cooperate to produce efficient body movements. Fifth video of the Introduction to Functional Anatomy series. https://image.mux.com/2jI01mjn01ycKGDo8WR00R6vK00nkVk9LblN15tGtMcdbsw/thumbnail.webp https://stream.mux.com/2jI01mjn01ycKGDo8WR00R6vK00nkVk9LblN15tGtMcdbsw.m3u8 2023-04-26T01:01:04.000Z 1939 yes yes no Human Movement System Fundamentals Introduction to Functional Anatomy: Human Movement Functional Anatomy Basics https://brookbushinstitute.com/videos/gluteus-medius-isolated-activation Gluteus Medius Isolated Activation Activate your Gluteus Medius muscles with this quick, targeted exercise. Learn how to properly target, contract, and relax this muscle group. Short, easy to follow instructions. https://image.mux.com/7ZlObWvjV9q4y02Qnpx8HJOX02msKF7vgrWc00Q5AGbH02c/thumbnail.webp https://stream.mux.com/7ZlObWvjV9q4y02Qnpx8HJOX02msKF7vgrWc00Q5AGbH02c.m3u8 2023-04-26T01:01:04.000Z 144 yes yes no Glute Med Activation Targeted Gluteus Medius Exercise Isolated Glute Activation https://brookbushinstitute.com/videos/latissimus-dorsi-and-erector-spinae-static-stretch-childs-pose Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose Learn how to properly perform the latissimus dorsi and erector spinae static stretch (child’s pose) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to effectively improve latissimus dorsi and spinal extensor flexibility while enhancing spine and shoulder mobility. Support optimal scapular mechanics, improve trunk mobility, and reduce muscle stiffness with this targeted static stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce back and shoulder tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/3RgfSiNp3kLzHEeCtS00c3roxxv00SjzZyWMD00lXwdPoo/thumbnail.webp https://stream.mux.com/3RgfSiNp3kLzHEeCtS00c3roxxv00SjzZyWMD00lXwdPoo.m3u8 2023-04-26T01:01:04.000Z 97 yes yes no Child's Pose Stretch Latissimus Dorsi Stretch Erector Spinae Stretch https://brookbushinstitute.com/videos/quick-glute-activation-circuit Quick Glute Activation Circuit Strengthen your glutes and reduce aches and pains with this 10-minute Quick Glute Activation Circuit. Learn simple and easy exercises you can do at home with this step-by-step video tutorial. https://image.mux.com/NJFLdW3FirX601PhCjnrPd6pD02kXwm1SfC00imGEcduOI/thumbnail.webp https://stream.mux.com/NJFLdW3FirX601PhCjnrPd6pD02kXwm1SfC00imGEcduOI.m3u8 2023-04-26T01:01:16.000Z 480 yes yes no Glute Activation Exercises Quick Glute Workout Home Glute Strengthening Circuit https://brookbushinstitute.com/videos/trapezius-isolated-activation Trapezius Isolated Activation Get rid of upper back pain and improve posture with this video on Trapezius Isolated Activation. Learn simple exercises to target and strengthen your shoulders, neck and upper back muscles. https://image.mux.com/00X01pFsXIDPydxA8ilhK01N8fFQM8KFP8sIDCYawKUY0000/thumbnail.webp https://stream.mux.com/00X01pFsXIDPydxA8ilhK01N8fFQM8KFP8sIDCYawKUY0000.m3u8 2023-04-26T01:01:17.000Z 159 yes yes no Trapezius Strengthening Exercises Upper Back Pain Relief Techniques Shoulder Activation Workouts https://brookbushinstitute.com/videos/overhead-squat-assessment-7-knees-bow-out Overhead Squat Assessment 7 - Knees Bow Out Learn how to identify and interpret knees bow out dysfunction using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on evaluating frontal plane knee alignment, recognizing compensatory movement patterns, and understanding how mobility and stability impairments of the hip, foot, and lumbopelvic-hip complex contribute to excessive external rotation and altered squat mechanics. Develop the skills needed to accurately assess this deviation, inform corrective exercise and manual therapy strategies, and improve movement efficiency and squat performance. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment accuracy, optimize lower-extremity alignment, and reduce injury risk. https://image.mux.com/lNuvnsXlP2n7yDay1mnBYKiBfERuJlFBDHDWdU5cdqw/thumbnail.webp https://stream.mux.com/lNuvnsXlP2n7yDay1mnBYKiBfERuJlFBDHDWdU5cdqw.m3u8 2023-04-26T01:01:17.000Z 305 yes yes no Overhead Squat Testing for Knee Valgus Squat Assessment for Bowing Knees Knees Bowing Out Squat Technique Guide https://brookbushinstitute.com/videos/shoulder-mobilization Self-administered Shoulder Mobilization (Lateral Distraction) Master shoulder mobility with the best lateral distraction technique. Discover biomechanics, exercises, and mobilizations for optimal shoulder health. https://image.mux.com/55Wlgj73fHw1MRFR008v4vAAEqhvisPD47K2EPNm5P2Q/thumbnail.webp https://stream.mux.com/55Wlgj73fHw1MRFR008v4vAAEqhvisPD47K2EPNm5P2Q.m3u8 2023-04-26T01:01:17.000Z 512 yes yes no Shoulder Lateral Distraction Technique Self-Performed Shoulder Mobilization Shoulder Mobility Exercises https://brookbushinstitute.com/videos/single-leg-alternating-horizontal-abduction-with-external-rotation Single Leg Alternating Horizontal Abduction with External Rotation This advanced abdominal exercise will work your core and glutes! Single Leg Alternating Horizontal Abduction with External Rotation is a compound exercise that tones and strengthens legs, hips, and abs. Try it out today and get a total body workout! https://image.mux.com/Qtp6XWxssWzm00IZyiWReAgK5WxoOuDC1ZcBc9Q8ZmZs/thumbnail.webp https://stream.mux.com/Qtp6XWxssWzm00IZyiWReAgK5WxoOuDC1ZcBc9Q8ZmZs.m3u8 2023-04-26T01:01:17.000Z 276 yes yes no Single Leg Horizontal Abduction Single Leg Abduction with Rotation Alternating Single Leg Hip Opener https://brookbushinstitute.com/videos/lower-trapezius-activation-taping Lower Trapezius Activation Taping This video will show you a simple method of taping that can help activate the lower trapezius muscles to improve posture and create a strong foundation. Learn how to use taping to help prevent pain and improve your technique. https://image.mux.com/15Pb2z9lhKlqnAcZVU6U00aq1z6tzB34pYlasLyJ78cA/thumbnail.webp https://stream.mux.com/15Pb2z9lhKlqnAcZVU6U00aq1z6tzB34pYlasLyJ78cA.m3u8 2023-04-26T01:01:17.000Z 413 yes yes no Lower Trapezius Taping Taping for Posture Improvement Trapezius Activation Techniques https://brookbushinstitute.com/videos/posterior-tibialis-activation-progression-1 Posterior Tibialis Activation Progression #1 This video takes you through a detailed progression to properly activate your Posterior Tibialis muscle. Learn an easy, step-by-step sequence to incorporate into your workouts. https://image.mux.com/TElzXoLlwS3a6DUbvAFL13rCgznE8ICkA00KIazabwmk/thumbnail.webp https://stream.mux.com/TElzXoLlwS3a6DUbvAFL13rCgznE8ICkA00KIazabwmk.m3u8 2023-04-26T01:01:17.000Z 296 yes yes no Posterior Tibialis Strengthening Posterior Tibialis Muscle Activation Posterior Tibialis Workout https://brookbushinstitute.com/videos/tibialis-anterior-reactive-activation Tibialis Anterior Reactive Activation Learn how to activate your Tibialis Anterior muscle for rehab, injury prevention and improved mobility with this step-by-step instruction video. Improve your function with targeted exercises and stay injury-free. https://image.mux.com/yRIYXjhbmbMs8SE01Red6g2M91MD3S00BK3XJvP8xb019I/thumbnail.webp https://stream.mux.com/yRIYXjhbmbMs8SE01Red6g2M91MD3S00BK3XJvP8xb019I.m3u8 2023-04-26T01:01:17.000Z 173 yes yes no Tibialis Anterior Strengthening Anterior Shin Muscle Activation Foot Dorsiflexion Exercises https://brookbushinstitute.com/videos/anterior-pelvic-tilt-break-down-workshop-snippet Anterior Pelvic Tilt Break Down (Workshop Snippet) Learn how to identify, understand, and address anterior pelvic tilt in this comprehensive workshop snippet from the Brookbush Institute. This evidence-based video provides expert guidance on recognizing postural characteristics, understanding common muscular and movement-related contributors, and applying effective exercise strategies to improve pelvic alignment and lumbopelvic control. Develop a clearer framework for correcting anterior pelvic tilt to enhance movement efficiency, reduce injury risk, and support optimal performance. Perfect for clinicians, fitness professionals, and athletes seeking to refine postural assessment skills, inform corrective exercise programming, and improve functional outcomes. https://image.mux.com/VTJaVdVSRgXaG4007omfCJKlR3aWlgkLup01XZRuQktQw/thumbnail.webp https://stream.mux.com/VTJaVdVSRgXaG4007omfCJKlR3aWlgkLup01XZRuQktQw.m3u8 2023-04-26T01:01:17.000Z 761 yes yes no Pelvic Tilt Workshop Anterior Pelvic Tilt Correction APT Breakdown https://brookbushinstitute.com/videos/hawkins-kennedy-and-yokum-tests Shoulder Special Test: Hawkins-Kennedy and Yocum's Tests Learn to properly perform and evaluate the Hawkins-Kennedy and Yocum's Shoulder Special Tests. This tutorial provides a step-by-step approach, including indications, contradiction, and modifications. https://image.mux.com/Xp8rVEKmsYkmVH02RInhyPPCd0200Vp00cWHJ2tlcpAlbWs/thumbnail.webp https://stream.mux.com/Xp8rVEKmsYkmVH02RInhyPPCd0200Vp00cWHJ2tlcpAlbWs.m3u8 2023-04-26T01:01:30.000Z 820 yes yes no Hawkins-Kennedy Test Yocum's Test Shoulder Impingement Tests https://brookbushinstitute.com/videos/levator-scapulae-active-stretch Levator Scapulae Active Stretch Learn how to properly perform the levator scapulae active stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve levator scapulae flexibility and cervical mobility. Enhance cervical flexion, rotation, and lateral flexion range of motion while supporting optimal scapular positioning and postural alignment with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce neck and upper shoulder tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/kYQNYN2xl02tWZdV94yBu7fGTQwayZk6JS52RDbim6LM/thumbnail.webp https://stream.mux.com/kYQNYN2xl02tWZdV94yBu7fGTQwayZk6JS52RDbim6LM.m3u8 2023-04-26T01:01:30.000Z 215 yes yes no Levator Scapulae Stretch Scapula Elevation Stretch Shoulder Blade Stretch https://brookbushinstitute.com/videos/adductor-sa-static-release Adductor SA Static Release Improve hip mobility with the Adductor SA Static Release. A quick guide to reducing adductor tension using simple, effective technique. https://image.mux.com/xpOCB1lYAJSQHR1CtW72SFSgz8H8iESeofVOu61bh58/thumbnail.webp https://stream.mux.com/xpOCB1lYAJSQHR1CtW72SFSgz8H8iESeofVOu61bh58.m3u8 2023-04-26T01:01:30.000Z 177 yes yes no Adductor Muscle Stretching Device Hip Adductor Release Tool Adductor Flexibility Enhancer https://brookbushinstitute.com/videos/supine-impinge-test Shoulder Special Test: Supine Shoulder Impingement Test This video explains the Supine Shoulder Impingement Test, a physical exam procedure used in diagnosing shoulder pain. Learn what it is, how to do it, and what it can tell you about shoulder pain. https://image.mux.com/gXmGITc2xf02u6WK00DMq02M2V0200MDsMqhlyDzmlAvvWJk/thumbnail.webp https://stream.mux.com/gXmGITc2xf02u6WK00DMq02M2V0200MDsMqhlyDzmlAvvWJk.m3u8 2023-04-26T01:01:30.000Z 544 yes yes no Supine Shoulder Impingement Assessment Shoulder Impingement Diagnostic Test Supine Shoulder Pain Test https://brookbushinstitute.com/videos/cervical-extensor-self-administered-static-release Cervical Extensor Self-administered Static Release Say goodbye to neck pain with cervical extensor self-administered static release. Learn to safely perform this 10-minute guided exercise that can reduce tension and improve mobility in your neck. https://image.mux.com/Ov8iKvn7aXuaEPjG00ylvn8caazDRwCgUUKgDS1aHUVI/thumbnail.webp https://stream.mux.com/Ov8iKvn7aXuaEPjG00ylvn8caazDRwCgUUKgDS1aHUVI.m3u8 2023-04-26T01:01:30.000Z 387 yes yes no Neck Pain Relief Exercise Cervical Stretching Technique Self-Administered Neck Release https://brookbushinstitute.com/videos/gluteus-medius-manual-muscle-testing-mmt-for-an-active-population Gluteus Medius Manual Muscle Testing (MMT) for an Active Population This video goes over the foundational knowledge and practice of Gluteus Medius Manual Muscle Testing (MMT) for active people to safely assess their body's ability to move effectively. Learn how to accurately assess your glutes! https://image.mux.com/AYPK007VGcJRgVnLUkUzpflPCl2L5BbKIv01537u00r00Vg/thumbnail.webp https://stream.mux.com/AYPK007VGcJRgVnLUkUzpflPCl2L5BbKIv01537u00r00Vg.m3u8 2023-04-26T01:01:42.000Z 554 yes yes no Gluteus Medius MMT Gluteus Medius Strength Assessment Gluteus Medius Evaluation Technique https://brookbushinstitute.com/videos/side-stepping-gluteus-medius-reactive-activation Side Stepping: Gluteus Medius Reactive Activation Start Side Stepping for stronger glutes! This video will walk you through gluteus medius reactive activation to take your performance to the next level. Try it today and see the results in no time. https://image.mux.com/H28yB7LUzbycZZOBTia00XjYM1ghnGn1S9dn007AW00vTI/thumbnail.webp https://stream.mux.com/H28yB7LUzbycZZOBTia00XjYM1ghnGn1S9dn007AW00vTI.m3u8 2023-04-26T01:01:42.000Z 262 yes yes no Gluteus Medius Activation Drill Side Stepping Exercise Glute Strengthening Technique https://brookbushinstitute.com/videos/deep-cervical-flexor-progression-for-range-of-motion-rom Deep Cervical Flexor Progression for Range of Motion (ROM) Learn how to properly perform deep cervical flexor progression for range of motion (ROM) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve deep cervical flexor activation and cervical mobility. Enhance cervical flexor recruitment and cervical spine motion while supporting optimal scapular positioning and postural alignment with this targeted activation progression. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve neck mobility, increase range of motion, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/UN4TN5if01KYTy27MB3UVTUywdYS1yLXFYkrj1L00bu1c/thumbnail.webp https://stream.mux.com/UN4TN5if01KYTy27MB3UVTUywdYS1yLXFYkrj1L00bu1c.m3u8 2023-04-26T01:01:42.000Z 485 yes yes no Deep Neck Flexor Exercises Cervical Flexion Progression Neck Range of Motion Improvement https://brookbushinstitute.com/videos/refining-self-administered-release-technique-foam-roll-technique Refining Self Administered Release Technique Foam Roll Technique Say goodbye to soreness and stiffness! Learn how to refine self-administered release technique foam roll technique to help you feel better and increase mobility. Give yourself the ultimate self-care with this easy to follow tutorial. https://image.mux.com/02tGxZqR7GhAlyDBrhGhi3qN02iIeoZcIKtMkcwUz00mBM/thumbnail.webp https://stream.mux.com/02tGxZqR7GhAlyDBrhGhi3qN02iIeoZcIKtMkcwUz00mBM.m3u8 2023-04-26T01:01:42.000Z 621 yes yes no Self-Myofascial Release Techniques Foam Rolling Techniques Self-Care Foam Rolling https://brookbushinstitute.com/videos/open-books-active-chest-stretch-and-spine-mobilization Open Books - Active Chest Stretch and Spine Mobilization Learn how to properly perform the open books active chest stretch and spine mobilization in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve anterior shoulder flexibility and thoracic spine mobility. Enhance thoracic rotation and shoulder range of motion while supporting optimal scapular mechanics and postural alignment with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce shoulder and chest tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/801oZvhGLqHkP5PHb00vD9IyjFh6i901Anhy02fVjCIGZWg/thumbnail.webp https://stream.mux.com/801oZvhGLqHkP5PHb00vD9IyjFh6i901Anhy02fVjCIGZWg.m3u8 2023-04-26T01:01:42.000Z 252 yes yes no Open Books Stretch Active Chest Stretch Spine Mobilization Exercise https://brookbushinstitute.com/videos/adductor-magnus-posterior-sa-static-release Adductor Magnus (Posterior) SA Static Release Reduce thigh tension and improve lower-body mobility with this static release technique for the posterior adductor magnus. This instructional video from the Brookbush Institute demonstrates safe and effective self-myofascial release, designed for clinicians, movement professionals, and students working to improve hip and knee function. https://image.mux.com/brwvr00Pycgyn1M0000CDpPZMA5nbsLqHaZSquMZbOX53U/thumbnail.webp https://stream.mux.com/brwvr00Pycgyn1M0000CDpPZMA5nbsLqHaZSquMZbOX53U.m3u8 2023-04-26T01:01:42.000Z 132 yes yes no Posterior Adductor Release Adductor Magnus Stretch Hip Flexibility Technique https://brookbushinstitute.com/videos/knee-extension-test-and-cooks-cluster Knee Extension Test and Cook's Cluster "Increase understanding of the Knee Extension Test and Cook's Cluster methods with this instructional video. Learn the basics of how to perform the tests and how to interpret their results." https://image.mux.com/WpG014IUY4Y022nTHyg14beh4d1J3iFu6v1w4veRibod4/thumbnail.webp https://stream.mux.com/WpG014IUY4Y022nTHyg14beh4d1J3iFu6v1w4veRibod4.m3u8 2023-04-26T01:01:42.000Z 358 yes yes no Knee Extension Assessment Cook's Cluster Evaluation Knee Flexibility Test https://brookbushinstitute.com/videos/wobble-squat Wobble Squat Learn how to properly perform the wobble squat in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to safely activate the core and back muscles while enhancing balance and stability. Improve lower body strength, coordination, and neuromuscular control through this dynamic and challenging exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to enhance core engagement, movement efficiency, and overall performance. https://image.mux.com/M7ajGFV2WyjmOzyfphTZcJ5lisFX7dZmzYaqJIrASGQ/thumbnail.webp https://stream.mux.com/M7ajGFV2WyjmOzyfphTZcJ5lisFX7dZmzYaqJIrASGQ.m3u8 2023-04-26T01:01:42.000Z 442 yes yes no Wobble Squat Exercise Core Activation Squat Instability Squat https://brookbushinstitute.com/videos/overhead-squat-assessment-5-feet-turn-out-breakdown Overhead Squat Assessment 5 - Feet Turn Out Breakdown Learn how to identify and interpret the sign feet turn-out using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on evaluating foot placement, recognizing compensatory movement patterns, and understanding how altered foot and ankle mechanics influence knee alignment, hip function, and overall movement quality. Develop the skills needed to accurately assess the sign feet turn-out, to inform corrective exercise and mobility strategies, and improve movement efficiency. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment accuracy, optimize lower-extremity mechanics, and reduce injury risk. https://image.mux.com/Mufj302zC00YHys1arrUteLi020202do7K9NJTxKDpdjisoM/thumbnail.webp https://stream.mux.com/Mufj302zC00YHys1arrUteLi020202do7K9NJTxKDpdjisoM.m3u8 2023-04-26T01:01:54.000Z 318 yes yes no Overhead Squat Analysis Feet Placement Assessment Squat Form Evaluation https://brookbushinstitute.com/videos/step-ups Step Ups Step ups are a simple, effective strength training exercise to help tone and strengthen your lower body. Learn how to do proper steps ups in this video with tips on technique, modifications and more. https://image.mux.com/o00qw2FDXCLtf9uxlYgvlQTAHt02qdDJwT00gmZCRB402ZI/thumbnail.webp https://stream.mux.com/o00qw2FDXCLtf9uxlYgvlQTAHt02qdDJwT00gmZCRB402ZI.m3u8 2023-04-26T01:01:54.000Z 181 yes yes no Step Up Exercise Step Up Workout Ladder Step Ups https://brookbushinstitute.com/videos/serratus-anterior-reactive-activation Serratus Anterior Reactive Activation Reactive activation of your serratus anterior is an essential step in avoiding shoulder pain. Learn how it works and find tips for better performance in this beginner-friendly video. https://image.mux.com/GuUPi010202nKvKwNYgOyei7OQZnl1S7BhXYOcjSPCwrLs/thumbnail.webp https://stream.mux.com/GuUPi010202nKvKwNYgOyei7OQZnl1S7BhXYOcjSPCwrLs.m3u8 2023-04-26T01:01:54.000Z 298 yes yes no Serratus Anterior Activation Shoulder Pain Prevention Exercises Reactive Serratus Activation Techniques https://brookbushinstitute.com/videos/spurlingss-compression-test Spurling's Compression Test Spurling's Compression Test is a physical examination technique used to test for nerve root impingement. In this video, learn how to perform the test and interpret the results. https://image.mux.com/qy02r1AOiECbWb69d88LgUNx00S02Q171K4ezo5YRCpdDo/thumbnail.webp https://stream.mux.com/qy02r1AOiECbWb69d88LgUNx00S02Q171K4ezo5YRCpdDo.m3u8 2023-04-26T01:01:54.000Z 229 yes yes no Spurling Test Spurling's Test for Cervical Radiculopathy Cervical Compression Test https://brookbushinstitute.com/videos/yergusons-test-shoulder-specialorthopedic-test-biceps-tendon-transverse-ligament-labrum-integrity Yerguson's Test - Shoulder Special/Orthopedic Test for Biceps Tendon, Transverse Ligament and Labrum Integrity This video shows a demonstration of Yergason's Test. It is a special orthopedic maneuver conducted to assess the integrity of the biceps tendon, transverse ligament and labrum in the shoulder. Learn how to do the test and get helpful tips. https://image.mux.com/CiiYDC7AlcUAPFWcqw2z24bNnDYSwrwCtID015janRXc/thumbnail.webp https://stream.mux.com/CiiYDC7AlcUAPFWcqw2z24bNnDYSwrwCtID015janRXc.m3u8 2023-04-26T01:01:54.000Z 227 yes yes no Yergason's Maneuver Yergason's Sign Shoulder Biceps Tendon Test https://brookbushinstitute.com/videos/single-leg-balance-with-reach-excursion Single Leg Balance with Reach (Excursion) Improve balance, strength, and coordination with this single leg balance with reach exercise. Increase range of motion and train functional fitness movements. Strengthen your muscles and challenge yourself with this workout! https://image.mux.com/If9RuP8YWvV02pNYUAq83MEFyY2aaETYKeTlxiKi01YZo/thumbnail.webp https://stream.mux.com/If9RuP8YWvV02pNYUAq83MEFyY2aaETYKeTlxiKi01YZo.m3u8 2023-04-26T01:01:54.000Z 324 yes yes no Single Leg Reach Exercise Single Leg Balance Training Single Leg Stability Drill https://brookbushinstitute.com/videos/cervicothoracic-junction-manipulation Cervicothoracic Junction Manipulation Learn how to perform Cervicothoracic Junction Manipulation in this step-by-step tutorial designed to restore cervical and thoracic spine mobility, reduce feelings of tension and pain, improve posture, enhance breathing mechanics, and restore function. This video discusses relevant assessment findings, passive accessory motion exam, and best use scenarios. Perfect for clinicians, therapists, and licensed professionals with joint manipulations within their scope of practice, looking to expand their manual therapy skills and help clients achieve lasting improvements in pain, mobility, function. https://image.mux.com/LTFdNZ5nPWT8u01pIuvMvixXchHmIS3u9Hn2doss5jzU/thumbnail.webp https://stream.mux.com/LTFdNZ5nPWT8u01pIuvMvixXchHmIS3u9Hn2doss5jzU.m3u8 2023-04-26T01:01:54.000Z 1109 yes yes no Cervicothoracic Manipulation Mid Back Adjustment Spinal Mobility Techniques https://brookbushinstitute.com/videos/anterior-oblique-subsystem-integration-step-up-to-chest-press Anterior Oblique Subsystem Integration (Step Up to Chest Press) Learn how to properly perform the anterior oblique subsystem integration (AOSI) step-up to chest press in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions). Enhance oblique, glute, and chest strength while improving rotational stability, functional coordination, and total-body performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to develop integrated movement patterns, enhance performance, and optimize neuromuscular control. https://image.mux.com/YdE5RVazWgsjOchbaenX00K3HDKsTmev5b01j3C91p00D8/thumbnail.webp https://stream.mux.com/YdE5RVazWgsjOchbaenX00K3HDKsTmev5b01j3C91p00D8.m3u8 2023-04-26T01:01:54.000Z 410 yes yes no AOSI Chest Press Technique Anterior Oblique System Training Integrated Chest Press Method https://brookbushinstitute.com/videos/lateral-lunge-frontal-plane Lateral Lunge (Frontal Plane) Learn how to properly perform the lateral lunge in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to safely build lower body strength and improve functional movement. Enhance glute, hamstring, and quadriceps activation while developing hip stability and strength. Ideal for athletes, fitness enthusiasts, and rehabilitation clients looking to enhance frontal plane strength, improve movement efficiency, and prevent injuries. https://image.mux.com/74TJeXnYhfYeifV01wv4FowWuT2fqA02GOGtsHMqVJfMw/thumbnail.webp https://stream.mux.com/74TJeXnYhfYeifV01wv4FowWuT2fqA02GOGtsHMqVJfMw.m3u8 2023-04-26T01:01:54.000Z 330 yes yes no Side Lunge Lateral Squat Frontal Plane Lunge https://brookbushinstitute.com/videos/front-squat Front Squat Learn how to properly perform the front squat in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on proper form, technique, and safety considerations to build lower body strength and enhance performance. Improve glute, quadriceps, and core activation while increasing mobility, posture, and stability. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to optimize functional movement, prevent injury, and master proper squat mechanics. https://image.mux.com/Xz5FpyTtEmb1y4tExio4lS02MQL8dfF01gVVxWI28r3hA/thumbnail.webp https://stream.mux.com/Xz5FpyTtEmb1y4tExio4lS02MQL8dfF01gVVxWI28r3hA.m3u8 2023-04-26T01:02:06.000Z 439 yes yes no Anterior Squat Front Loading Squat Front Barbell Squat https://brookbushinstitute.com/videos/canadian-c-spine-rules Canadian C-Spine Rules Learn the correct approach for assessing and treating cervical spine injuries with the Canadian C-Spine Rules from certified medical professionals. Get the complete guide to keeping your patients safe. https://image.mux.com/m13jyAqEbr601ZmF6msfkOJU02YAXrKyZqxBQSAp6AWqA/thumbnail.webp https://stream.mux.com/m13jyAqEbr601ZmF6msfkOJU02YAXrKyZqxBQSAp6AWqA.m3u8 2023-04-26T01:02:06.000Z 377 yes yes no Canadian Cervical Spine Rules C-Spine Assessment Guidelines Cervical Spine Injury Protocols https://brookbushinstitute.com/videos/suspension-weight-transfer-push-up Suspension Weight Transfer Push Up Learn how to properly perform the suspension weight transfer push-up in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on set-up, posture, and exercise modifications (including progressions and regressions) to safely build upper body strength, core stability, and full-body control. Enhance chest, shoulder, and triceps development while improving coordination, balance, and functional performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to maximize strength training, prevent injury, and optimize results. https://image.mux.com/c9bPpSFFwPBwF4SxRHJd39rL01BtciizNrGU02XkzZGc8/thumbnail.webp https://stream.mux.com/c9bPpSFFwPBwF4SxRHJd39rL01BtciizNrGU02XkzZGc8.m3u8 2023-04-26T01:02:06.000Z 418 yes yes no Suspension Push Up Weight Transfer Push Up Core Strength Push Up https://brookbushinstitute.com/videos/supraspinatus-sa-static-release Supraspinatus SA Static Release Reduce shoulder pain and build strength with Supraspinatus Static Release. Learn how to incorporate this simple exercise into your training routine to help properly align and stabilize your shoulder joint. https://image.mux.com/v5ff2VIoF2Fw11ZDY39p7fezXrcGYSj6nI5Vtw00qeqM/thumbnail.webp https://stream.mux.com/v5ff2VIoF2Fw11ZDY39p7fezXrcGYSj6nI5Vtw00qeqM.m3u8 2023-04-26T01:02:06.000Z 117 yes yes no Supraspinatus Release Technique Shoulder Pain Relief Exercise Static Shoulder Stabilization https://brookbushinstitute.com/videos/power-chop-medicine-ball-smash Power Chop Medicine Ball Smash Learn how to properly perform the power chop medicine ball smash in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, trunk sequencing, and force production (including progressions and regressions) to safely develop core strength and power. Enhance speed, full-body coordination, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to build explosive trunk power, improve movement efficiency, and master this high-velocity medicine ball drill. https://image.mux.com/R1ui02KzPJgh9kWb02cfRMgdOlJSEUdsooXGfgm3s7LIA/thumbnail.webp https://stream.mux.com/R1ui02KzPJgh9kWb02cfRMgdOlJSEUdsooXGfgm3s7LIA.m3u8 2023-04-26T01:02:06.000Z 237 yes yes no Medicine Ball Power Chop Explosive Medicine Ball Smash Core Strength Medicine Ball Exercise https://brookbushinstitute.com/videos/self-administered-ankle-mobilization Self-administered Ankle Mobilization Learn how to properly perform self-administered ankle mobilization in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve ankle mobility and joint range of motion. Enhance ankle dorsiflexion and overall joint mechanics while supporting optimal lower-extremity alignment with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce ankle stiffness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/ED8V3Ap4d028N00yFmjt3G6J02tIOxksRnCh8b8HOdLZ14/thumbnail.webp https://stream.mux.com/ED8V3Ap4d028N00yFmjt3G6J02tIOxksRnCh8b8HOdLZ14.m3u8 2023-04-26T01:02:06.000Z 642 yes yes no Home Ankle Mobility Exercises Ankle Stiffness Relief Techniques Self-Directed Ankle Therapy https://brookbushinstitute.com/videos/dorsiflexion-goniometry Dorsiflexion Goniometry Learn how to measure ankle movement with Dorsiflexion Goniometry. This guide covers equipment, positioning, and accurate dorsiflexion analysis. https://image.mux.com/iUo9gY8YVuWpxjUEw8D8j78u02oah1HKNZ2nrxX6syz8/thumbnail.webp https://stream.mux.com/iUo9gY8YVuWpxjUEw8D8j78u02oah1HKNZ2nrxX6syz8.m3u8 2023-04-26T01:02:06.000Z 649 yes yes no Ankle Dorsiflexion Measurement Goniometric Measurement of Dorsiflexion Dorsiflexion Range of Motion Assessment https://brookbushinstitute.com/videos/tibial-internal-rotator-activation Tibial Internal Rotator Activation Loosen up tight muscles with this quick video on Tibial Internal Rotator activation! Learn easy moves to reduce pain and tension and relieve tightness in your legs. https://image.mux.com/XcFp6Vf15ouvPqWvl8CPgRjZtpVR4Xm601ZAXs02nLHSw/thumbnail.webp https://stream.mux.com/XcFp6Vf15ouvPqWvl8CPgRjZtpVR4Xm601ZAXs02nLHSw.m3u8 2023-04-26T01:02:06.000Z 415 yes yes no Tibial Internal Rotation Exercises Tibial Activation Techniques Knee Internal Rotator Stretch https://brookbushinstitute.com/videos/dynamic-biceps-femoris-lateral-hamstring-stretch Dynamic Biceps Femoris (Lateral Hamstring) Stretch Learn how to properly perform the dynamic biceps femoris (lateral hamstring) stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve biceps femoris flexibility and posterior thigh mobility. Enhance hip flexion and knee extension range of motion while supporting optimal lumbopelvic alignment with this targeted dynamic mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce lateral hamstring tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/KarlxnERmvheWRxGvfRV64kEx01Gps9shAjC6N02MUdtU/thumbnail.webp https://stream.mux.com/KarlxnERmvheWRxGvfRV64kEx01Gps9shAjC6N02MUdtU.m3u8 2023-04-26T01:02:18.000Z 436 yes yes no Dynamic Lateral Hamstring Stretch Biceps Femoris Flexibility Exercise Hamstring Dynamic Stretch https://brookbushinstitute.com/videos/kill-trainer-game-single-leg-balance-reactive-drill Kill The Trainer Game: Single Leg Balance Reactive Drill Learn how to properly perform the single-leg balance reactive drill in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on a reactive stability and balance drill (including progressions and regressions) to safely develop coordination, agility, and reactivity in a fun way. Enhance lower-body stability, movement efficiency, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve single-leg balance, sharpen reaction time, and master this dynamic reactive-training drill. https://image.mux.com/lWIAhaQK4ZyxxmF01NPzueldYW1E47t6UIOflG7z5hzo/thumbnail.webp https://stream.mux.com/lWIAhaQK4ZyxxmF01NPzueldYW1E47t6UIOflG7z5hzo.m3u8 2023-04-26T01:02:18.000Z 410 yes yes no Single-Leg Balance Drill Reactive Balance Training Lower Body Coordination Exercise https://brookbushinstitute.com/videos/overhead-squat-assessment-17-sign-clusters-posterior-pelvic-tilt-butt-wink-and-inadequate-forward-lean-breakdown Overhead Squat Assessment 16 - Sign Clusters: Posterior Pelvic Tilt ("Butt Wink") and Inadequate Forward Lean Breakdown Learn how to identify and analyze posterior pelvic tilt (commonly referred to as ‘butt wink’) and an inadequate forward lean using sign clusters within the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on observing lumbopelvic mechanics, interpreting compensatory movement patterns, and understanding how deficits in mobility, stability, and motor control contribute to altered squat mechanics. Develop the skills needed to accurately assess these dysfunctions, inform corrective exercise and manual therapy strategies, and improve overhead squat technique and performance. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment accuracy, optimize lumbopelvic-hip complex function, and reduce injury risk. https://image.mux.com/o6nhnfZ9nz5YCrb2MIUV005N003iUiwbgLf7dJ0201j4K9A/thumbnail.webp https://stream.mux.com/o6nhnfZ9nz5YCrb2MIUV005N003iUiwbgLf7dJ0201j4K9A.m3u8 2023-04-26T01:02:18.000Z 871 yes yes no Butt Wink Assessment Overhead Squat Technique Analysis Posterior Pelvic Tilt Breakdown https://brookbushinstitute.com/videos/pectoralis-minor-static-manual-release Pectoralis Minor Manual Static Release Learn the proper technique for pectoralis minor static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to reduce muscle overactivity, alleviate shoulder and chest pain, and restore optimal scapular mobility. Perfect for clinicians and movement professionals, including physical therapy students, massage therapists, and athletic trainers, seeking to enhance their manual therapy skills for shoulder health, rehabilitation, and performance. https://image.mux.com/FzOP7PGsZpM63tLx00sWuUg01SQ2nPBvhefWSDOnNsRiE/thumbnail.webp https://stream.mux.com/FzOP7PGsZpM63tLx00sWuUg01SQ2nPBvhefWSDOnNsRiE.m3u8 2023-04-26T01:02:18.000Z 861 yes yes no Pectoralis Minor Relaxation Technique Pectoralis Minor Release Technique Static Release for Pectoralis Minor https://brookbushinstitute.com/videos/fibularis-release Fibularis Muscles Static Manual Release Learn the proper technique for fibularis (peroneal) static manual release (a.k.a. soft tissue mobilization, ischemic compression, pin-and-stretch) in this step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, tissue differentiation, positioning, and pressure application to release trigger points, improve ankle and foot mobility, and improve lower extremity alignment and function. Perfect for clinicians and manual therapy professionals, including physical therapy students, massage therapists, and chiropractors, looking to enhance their skills in spinal health and rehabilitation. https://image.mux.com/F1bj02rUQdPvQtXeSlOz4uSCTiFOFuUezisfNVxYZiWI/thumbnail.webp https://stream.mux.com/F1bj02rUQdPvQtXeSlOz4uSCTiFOFuUezisfNVxYZiWI.m3u8 2023-04-26T01:02:18.000Z 966 yes yes no Peroneal Muscles Release Fibularis Muscle Stretch Static Manual Release Technique https://brookbushinstitute.com/videos/acromioclavicular-ac-joint-cross-body-test Acromioclavicular (AC) Joint Cross Body Test Learn how to perform the AC Joint Cross Body Test to assess shoulder pathology. Step-by-step setup, execution, and clinical relevance. https://image.mux.com/ORI2yzZ01G6VYLpQICoHvrjTbbEbpDjC02N1HsrTTHXLE/thumbnail.webp https://stream.mux.com/ORI2yzZ01G6VYLpQICoHvrjTbbEbpDjC02N1HsrTTHXLE.m3u8 2023-04-26T01:02:18.000Z 264 yes yes no AC Joint Cross Body Assessment Shoulder Cross Body Test Acromioclavicular Joint Test https://brookbushinstitute.com/videos/active-calf-stretch-with-modifications-for-fibularis-peroneal-extensibility Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility Learn how to properly perform the active calf stretch with modifications for fibularis (peroneal) extensibility in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve fibularis (peroneal) flexibility and ankle mobility. Enhance ankle eversion and dorsiflexion range of motion while supporting optimal lower-extremity mechanics with this targeted mobility exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce lateral lower-leg tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/8n2oCHWNlAkg49sfIy8Lin3uh4abmQlEW9uP1nO6drU/thumbnail.webp https://stream.mux.com/8n2oCHWNlAkg49sfIy8Lin3uh4abmQlEW9uP1nO6drU.m3u8 2023-04-26T01:02:18.000Z 118 yes yes no Modified Calf Stretch Fibularis Flexibility Exercise Peroneal Muscle Stretching Technique https://brookbushinstitute.com/videos/cuboid-manipulation Cuboid Manipulation Learn how to perform Cuboid Manipulation "Discover how to perform Cuboid Manipulation with precise, clinician-tested techniques in this in-depth video. Learn how to identify restrictions in the cuboid joint and apply effective mobilization strategies to restore proper foot mechanics, alleviate lateral foot pain, and support improved gait and athletic performance. https://image.mux.com/tQOQ8tFkZrIUDq4B64x8WNTsE2yTEwkTtVntmlxovvo/thumbnail.webp https://stream.mux.com/tQOQ8tFkZrIUDq4B64x8WNTsE2yTEwkTtVntmlxovvo.m3u8 2023-04-26T01:02:18.000Z 681 yes yes no Cuboid Techniques Cuboid Handling Skills Cuboid Mastery https://brookbushinstitute.com/videos/nasm-prone-ball-combo-trapezius-activation NASM Prone Ball Combo (Trapezius Activation) Learn how to properly perform the NASM prone ball combo (trapezius activation) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve trapezius activation and scapular stability. Enhance scapular retraction, depression, and upward rotation while supporting optimal shoulder mechanics and postural alignment with this targeted activation exercise. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve upper back strength, enhance shoulder stability, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/IQ8o5BVTF5HlSMgDqoeFUos324E6H3nG7HmOST4yp600/thumbnail.webp https://stream.mux.com/IQ8o5BVTF5HlSMgDqoeFUos324E6H3nG7HmOST4yp600.m3u8 2023-04-26T01:02:18.000Z 335 yes yes no Trapezius Activation with Prone Ball NASM Trapezius Strengthening Exercise Prone Ball Trapezius Routine https://brookbushinstitute.com/videos/posterior-deltoid-manual-static-release Posterior Deltoid Manual Static Release Learn the proper technique for posterior deltoid static manual release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to alleviate trigger points, reduce muscle overactivity, and improve shoulder internal rotation. Perfect for clinicians and movement professionals, including physiotherapists, occupational therapists, and chiropractors, seeking to enhance their manual therapy skills for shoulder rehabilitation, mobility, and performance optimization. https://image.mux.com/3eYshQeqsgLoLuSQz3axrRO69qet9ayNlcZglSc28I8/thumbnail.webp https://stream.mux.com/3eYshQeqsgLoLuSQz3axrRO69qet9ayNlcZglSc28I8.m3u8 2023-04-26T01:02:30.000Z 707 yes yes no Posterior Deltoid Release Shoulder Pain Relief Technique Static Stretch for Deltoids https://brookbushinstitute.com/videos/deltoids Deltoid Muscles: Video #8 of Introduction to Functional Anatomy This 8th video of Introduction to Functional Anatomy focuses on the deltoid muscle & its importance to our overall mobility. Learn how the deltoid works & its implications for your physical health. #Anatomy #DeltoidMuscle #FunctionalAnatomy https://image.mux.com/zmBR5PLRc1zbipTtKRq4Kjd02UKPG8Dr7gY786vg7eCQ/thumbnail.webp https://stream.mux.com/zmBR5PLRc1zbipTtKRq4Kjd02UKPG8Dr7gY786vg7eCQ.m3u8 2023-04-26T01:02:30.000Z 602 yes yes no Deltoid Muscle Anatomy Understanding the Deltoid Deltoid Muscle Functionality https://brookbushinstitute.com/videos/posterior-tibialis-activation-progression Posterior Tibialis Activation Progression Learn how to progress posterior tibialis activation with this concise tutorial. Follow along as expert physical therapist demonstrates the exercises and progressions that can help you strengthen this important posterior muscle group. https://image.mux.com/OUKiDMBIn2qW3TexTDdNCO4Fi401p5nm4ikWfqF00NZBc/thumbnail.webp https://stream.mux.com/OUKiDMBIn2qW3TexTDdNCO4Fi401p5nm4ikWfqF00NZBc.m3u8 2023-04-26T01:02:30.000Z 290 yes yes no Posterior Tibialis Strengthening Exercises Tibialis Posterior Activation Techniques Tibialis Posterior Workout Progressions https://brookbushinstitute.com/videos/anterior-thigh-sa-active-release Anterior Thigh SA Active Release Need to improve your athletic performance? This video explains how to perform the Anterior Thigh SA Active Release technique to help prevent muscle injuries & increase flexibility. Try it today and start running faster! https://image.mux.com/001hVbKy3w02Ts2gkW5MDwSgzn3J39yB02RYY43MYPo8r8/thumbnail.webp https://stream.mux.com/001hVbKy3w02Ts2gkW5MDwSgzn3J39yB02RYY43MYPo8r8.m3u8 2023-04-26T01:02:30.000Z 180 yes yes no Anterior Thigh Active Release Technique SA Active Release for Thighs Muscle Release for Athletic Performance https://brookbushinstitute.com/videos/vmo-activation-progressions VMO Activation Progressions Learn how to effectively strengthen VMO through activation progressions which can help reduce knee pain. https://image.mux.com/qaj6yqyOGzBdk01uC01frX7W00pwiANo96YZqy8MJu4NYo/thumbnail.webp https://stream.mux.com/qaj6yqyOGzBdk01uC01frX7W00pwiANo96YZqy8MJu4NYo.m3u8 2023-04-26T01:02:30.000Z 278 yes yes no Vastus Medialis Oblique Activation VMO Strengthening Techniques Knee Pain Relief Exercises https://brookbushinstitute.com/videos/levator-scapula-sa-static-stretch Levator Scapula SA Static Stretch Learn how to properly perform the levator scapulae self-administered static stretch in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and safe stretch application to reduce levator scapulae muscle tone, decrease neck and upper shoulder tension, and improve cervical mobility. Enhance cervical flexion, rotation, and lateral flexion range of motion while supporting optimal scapular positioning and postural alignment with this targeted static stretching technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce neck discomfort, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/cat9NSBef41W91hkiz4D1QnufYMJfmAQWt7m616kr00I/thumbnail.webp https://stream.mux.com/cat9NSBef41W91hkiz4D1QnufYMJfmAQWt7m616kr00I.m3u8 2023-04-26T01:02:30.000Z 307 yes yes no Levator Scapulae Stretch Upper Trapezius Stretch Neck Stretch for Levator Scapulae https://brookbushinstitute.com/videos/tibialis-anterior-activation-taping Tibialis Anterior Activation Taping Improve your running performance with Tibialis Anterior Activation Taping. Learn easy step-by-step instructions from an experienced expert to help activate and fire your muscles during sports and running. https://image.mux.com/02s9UEBmCmmjRcATEa2JTBjS48alSTeRjqCdgJMR2oWs/thumbnail.webp https://stream.mux.com/02s9UEBmCmmjRcATEa2JTBjS48alSTeRjqCdgJMR2oWs.m3u8 2023-04-26T01:02:42.000Z 573 yes yes no Tibialis Anterior Taping Foot Muscle Activation Taping Running Performance Taping https://brookbushinstitute.com/videos/supinator-wrist-isolated-activation Supinator (Wrist) Isolated Activation Stay healthy and active with exercises specifically designed to help activate and strengthen the supinator wrist muscles. This video will provide simple tutorials to exercises that you can do at home. https://image.mux.com/UrUU00rmUTM2dtn23y02HphjKd367wrADILyevxbkL1BE/thumbnail.webp https://stream.mux.com/UrUU00rmUTM2dtn23y02HphjKd367wrADILyevxbkL1BE.m3u8 2023-04-26T01:02:42.000Z 380 yes yes no Wrist Supinator Activation Exercises Supinator Muscle Training Wrist Muscle Strengthening Techniques https://brookbushinstitute.com/videos/anterior-stability-test-of-the-atlanto-occipital-joint Anterior Stability Test of the Atlanto-occipital Joint This video demonstrates how to perform an Anterior Stability Test of the Atlanto-occipital Joint. Learn how to test joint stability and recognize when to refer a patient for further evaluation. https://image.mux.com/47jlO7tYLVfb45DpHSo8e401KjXWN3k01GDceYVKloACU/thumbnail.webp https://stream.mux.com/47jlO7tYLVfb45DpHSo8e401KjXWN3k01GDceYVKloACU.m3u8 2023-04-26T01:02:42.000Z 445 yes yes no Atlanto-occipital Joint Stability Assessment Anterior Stability Assessment of the Atlanto-occipital Joint Atlanto-occipital Joint Evaluation Test https://brookbushinstitute.com/videos/squat-form-and-modifications Squat Form and Modifications Learn how to properly perform and modify the squat in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on squat mechanics, form, posture, and exercise modifications (including progressions and regressions) to safely build lower body strength and prevent injury. Develop glute, quadriceps, and hamstring strength while enhancing core stability and movement efficiency. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve squat technique, optimize performance, and establish a strong foundation for strength training. https://image.mux.com/E2P81e9oCt9HU01dWL02fzitJ6bwJnOMbfEW6ZZUlby018/thumbnail.webp https://stream.mux.com/E2P81e9oCt9HU01dWL02fzitJ6bwJnOMbfEW6ZZUlby018.m3u8 2023-04-26T01:02:42.000Z 243 yes yes no Squat Technique and Variations Proper Squatting Mechanics Squat Safety and Modifications https://brookbushinstitute.com/videos/subscapularis-sa-static-release Subscapularis SA Static Release Learn how to properly perform the subscapularis static release in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, tissue targeting, and the safe application of pressure to effectively reduce muscle tone, reduce trigger-point sensitivity, and improve glenohumeral mobility. Enhance shoulder internal rotation range of motion, optimize rotator cuff function, and support improved scapular mechanics with this targeted self-myofascial release technique. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce shoulder discomfort, improve mobility, and restore optimal shoulder function while reducing injury risk. https://image.mux.com/PoREke6L7SErxIA1GqX2FIQHUQgbG2RlpC5qxUpoCrY/thumbnail.webp https://stream.mux.com/PoREke6L7SErxIA1GqX2FIQHUQgbG2RlpC5qxUpoCrY.m3u8 2023-04-26T01:02:42.000Z 202 yes yes no Subscapularis Stretch Static Release Technique Shoulder Pain Relief Exercise https://brookbushinstitute.com/videos/suboccipital-manual-static-release Suboccipital Manual Static Release (Soft Tissue Mobilization) Learn optimal technique for suboccipital manual static release (a.k.a. soft tissue mobilization, ischemic compression, trigger point release) in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based course provides detailed guidance on assessment, positioning, tissue differentiation, and pressure application to release suboccipital trigger points, alleviate headaches and neck tension, and improve cervical spine mobility and posture. Perfect for clinicians and movement professionals, including physical therapists, massage therapists, athletic trainers, and chiropractors, seeking to enhance their manual therapy skills for head and neck rehabilitation, pain management, and addressing postural dysfunction. https://image.mux.com/4AzacwFaixF02nMux1j02Ji2xMBTTsL7rZImb3bS65v024/thumbnail.webp https://stream.mux.com/4AzacwFaixF02nMux1j02Ji2xMBTTsL7rZImb3bS65v024.m3u8 2023-04-26T01:02:42.000Z 789 yes yes no Suboccipital Release Therapy Neck Soft Tissue Mobilization MSTR Techniques https://brookbushinstitute.com/videos/suspension-push-up Suspension Push-Up This beginner-level online video will show you the simple steps to mastering the Suspension Push-Up. Learn how to strengthen your upper body and challenge your core stability with this total body exercise. https://image.mux.com/00TevNacF01B2TJ7Yxjr8jLX75y9fhesFgyriJJe7BvcU/thumbnail.webp https://stream.mux.com/00TevNacF01B2TJ7Yxjr8jLX75y9fhesFgyriJJe7BvcU.m3u8 2023-04-26T01:02:42.000Z 324 yes yes no Suspension Trainer Push-Up TRX Push-Up Inverted Push-Up https://brookbushinstitute.com/videos/muscular-and-fascial-system-functional-anatomy-2-lesson-3 Muscular and Fascial System 2: Video #23 of Introduction to Functional Anatomy This video looks at the fascial and muscular systems as a whole, introducing each body part and exploring how they work together. Learn how the contractile system and fascia are interconnected and form the basis of function and stability. https://image.mux.com/6BEz1pmV19sgnWSZhYktT9eqg01CTFL8PYWaTi5SLN1A/thumbnail.webp https://stream.mux.com/6BEz1pmV19sgnWSZhYktT9eqg01CTFL8PYWaTi5SLN1A.m3u8 2023-04-26T01:02:42.000Z 368 yes yes no Muscular System and Fascia Explained Fascial and Muscular Interconnection Functional Anatomy of Muscles and Fascia https://brookbushinstitute.com/videos/quadriceps-and-rectus-femoris-vibration-release Quadriceps and Rectus Femoris Vibration Release This video demonstrates massage gun techniques for the quadriceps, including rectus femoris and sartorius, to relieve tension, target common trigger points, and enhance lower body flexibility and mobility. Learn proper supine positioning, how to safely navigate bony landmarks like the patella and femoral condyles and apply effective tension control for optimal results. https://image.mux.com/V2tQs011fo7kda9Iy39lSu1b5A7lhiKks9qdsra3La7Y/thumbnail.webp https://stream.mux.com/V2tQs011fo7kda9Iy39lSu1b5A7lhiKks9qdsra3La7Y.m3u8 2023-04-26T01:02:42.000Z 544 yes yes no Quadriceps Vibration Therapy Rectus Femoris Release Technique Muscle Tension Relief with Vibration https://brookbushinstitute.com/videos/shoulder-external-rotator-activation-progression Shoulder External Rotator Activation Progression Learn how to properly perform shoulder external rotator activation progressions in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve activation of the external rotators of the shoulder (teres minor and infraspinatus) and shoulder stability. Enhance external rotation strength and neuromuscular control while supporting optimal scapular positioning and shoulder mechanics with this targeted activation progression. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve shoulder stability, increase strength, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/00Uhql2w01xYOKkv3NrTrOyfD9EaUuLfYb2IDWvEXlP6A/thumbnail.webp https://stream.mux.com/00Uhql2w01xYOKkv3NrTrOyfD9EaUuLfYb2IDWvEXlP6A.m3u8 2023-04-26T01:02:54.000Z 231 yes yes no Shoulder External Rotator Strengthening Shoulder Mobility Exercises Rotator Cuff Activation Techniques https://brookbushinstitute.com/videos/rules-of-the-skeletal-system-video-4-of-functional-anatomy-1-intro-to-hms Rules of the Skeletal System: Outtake from Introduction to Functional Anatomy Functions of skeletal anatomy come to life with this introductory course on the rules of the skeletal system. Gain a solid foundation in the major components of bone composition, bone function, and skeletal development. https://image.mux.com/fCrk1JQvn5IltyK8b5ShV1oMVGROLlZINe21UR01mEPk/thumbnail.webp https://stream.mux.com/fCrk1JQvn5IltyK8b5ShV1oMVGROLlZINe21UR01mEPk.m3u8 2023-04-26T01:02:54.000Z 142 yes yes no Skeletal System Basics Introduction to Bone Anatomy Functional Anatomy of Bones https://brookbushinstitute.com/videos/mcmurrays-test McMurray's Test McMurray's Test is a physical examination used to detect damage in the menisci of the knee. In this video we'll go over instructions on how to properly perform the test and interpret the results. https://image.mux.com/X4KvpZ500EP6LmQxvRO2RiAT02kdvqi202PWPQK9R102crk/thumbnail.webp https://stream.mux.com/X4KvpZ500EP6LmQxvRO2RiAT02kdvqi202PWPQK9R102crk.m3u8 2023-04-26T01:02:54.000Z 434 yes yes no McMurray Test McMurray Knee Test Meniscal Test https://brookbushinstitute.com/videos/adductor-magnus-and-inferior-capsule-sa-static-stretch Adductor Magnus and Inferior capsule SA Static Stretch Improve hip mobility and reduce joint discomfort with this static stretch targeting the adductor magnus and inferior capsule. This Brookbush Institute tutorial demonstrates proper alignment and technique, making it ideal for movement professionals, physical therapy students, and clinicians focused on flexibility and neuromyofascial efficiency. https://image.mux.com/en5A5T00TpL005KlcoklYxMnqzb02lq4hl01XHJkxiCCGew/thumbnail.webp https://stream.mux.com/en5A5T00TpL005KlcoklYxMnqzb02lq4hl01XHJkxiCCGew.m3u8 2023-04-26T01:02:54.000Z 247 yes yes no Adductor Magnus Stretch Inferior Capsule Stretch Static Yoga Stretch for Adductors https://brookbushinstitute.com/videos/pnf-carry-away PNF Carry Away Learn how to properly perform the PNF Carry Away in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, form, and application to enhance shoulder strength, neuromuscular coordination, and functional movement while integrating proprioceptive neuromuscular facilitation (PNF) principles into your rehabilitation or training routine. Perfect for clinicians, rehabilitation specialists, and movement professionals seeking to improve flexibility, restore optimal movement patterns, and enhance treatment effectiveness. https://image.mux.com/Wma2DxIYbDFSi300B6etCjL7HWUcNS4e8c2DHWMQSGeI/thumbnail.webp https://stream.mux.com/Wma2DxIYbDFSi300B6etCjL7HWUcNS4e8c2DHWMQSGeI.m3u8 2023-04-26T01:02:54.000Z 163 yes yes no Proprioceptive Neuromuscular Facilitation Carry Away PNF Stretching Technique Mobility Enhancement Method https://brookbushinstitute.com/videos/dumbbell-chest-press-and-progressions Dumbbell Chest Press and Progressions Learn how to properly perform the dumbbell chest press and its progressions in this comprehensive step-by-step instructional video from the Brookbush Institute. Improve chest (pectoralis major) and shoulder (anterior deltoid) muscle development, enhance pushing strength, and boost overall performance with professional guidance to prevent injury and maximize results. Ideal for athletes, fitness enthusiasts, and rehabilitation clients looking to enhance their strength and hypertrophy training. https://image.mux.com/GgdDsMk9iMIQPFR4CTxuZ6Lr01AC3tGjqVcICnAbCBD4/thumbnail.webp https://stream.mux.com/GgdDsMk9iMIQPFR4CTxuZ6Lr01AC3tGjqVcICnAbCBD4.m3u8 2023-04-26T01:02:54.000Z 304 yes yes no Dumbbell Press Tutorial Chest Workout Progressions Upper Body Strength Training https://brookbushinstitute.com/videos/lower-leg-dynamic-stretching-series Lower Leg Dynamic Stretching Series Learn how to properly perform the lower leg dynamic stretching series in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and exercise modifications to improve lower leg muscle flexibility and ankle mobility. Enhance ankle dorsiflexion and eversion range of motion while supporting optimal lower-extremity mechanics with this targeted dynamic mobility sequence. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce lower leg tightness, improve mobility, and restore optimal movement mechanics while reducing injury risk. https://image.mux.com/NuQUwY5R15AbJ01MY69GDDpAlKtrltmh3kHxB400rIbGw/thumbnail.webp https://stream.mux.com/NuQUwY5R15AbJ01MY69GDDpAlKtrltmh3kHxB400rIbGw.m3u8 2023-04-26T01:02:54.000Z 306 yes yes no Lower Leg Flexibility Routine Dynamic Stretching for Lower Legs Injury Prevention Lower Leg Stretches https://brookbushinstitute.com/videos/agility-ladder-2-in-1-out-zig-zag-drill Agility Ladder: 2 in 1 out (Zig-Zag drill) Learn how to properly perform the agility ladder 2-in 1-out (zig-zag) drill in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, movement strategy, and drill modifications (including progressions and regressions) to safely improve agility, reaction time, and directional speed. Enhance coordination, footwork precision, and control with training guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve quickness, change-of-direction ability, and overall athletic performance. https://image.mux.com/iBO7ZNyUJhrCJJ8NGTrGnG8o8pWtVICxeIiauLIclOs/thumbnail.webp https://stream.mux.com/iBO7ZNyUJhrCJJ8NGTrGnG8o8pWtVICxeIiauLIclOs.m3u8 2023-04-26T01:02:54.000Z 194 yes yes no Zig-Zag Agility Drill Agility Ladder Drill 2 in 1 Out Drill https://brookbushinstitute.com/videos/michener-et-al-subacromial-impingement-testing-cluster Shoulder Special Test Cluster - Michener et al. Subacromial Impingement Testing Cluster Learn this shoulder special test cluster designed by Michener et al. to check for signs of subacromial impingement and enable early diagnosis and effective treatment. Get the information you need to help your patient now. https://image.mux.com/7mlJUnlipVanfxGRSOMXHot1EY3n5eVmDceKJ2k2s1M/thumbnail.webp https://stream.mux.com/7mlJUnlipVanfxGRSOMXHot1EY3n5eVmDceKJ2k2s1M.m3u8 2023-04-26T01:02:54.000Z 536 yes yes no Michener Subacromial Impingement Test Shoulder Impingement Special Tests Subacromial Impingement Test Cluster https://brookbushinstitute.com/videos/tibial-internal-rotator-activation-taping Tibial Internal Rotator Activation Taping Master taping techniques to activate tibial internal rotators, enhance knee stability, and boost ankle mobility. Fast, simple, and effective for optimal performance! https://image.mux.com/QQ6aKq9QKaS00DGdNtaxJ8bKszzuN00a00wZW1c6XfVu0200/thumbnail.webp https://stream.mux.com/QQ6aKq9QKaS00DGdNtaxJ8bKszzuN00a00wZW1c6XfVu0200.m3u8 2023-04-26T01:03:06.000Z 483 yes yes no Tibial Internal Rotator Taping Knee Stability Taping Techniques Ankle Mobility Taping https://brookbushinstitute.com/videos/posterior-hip-sa-myofascial-creep Posterior Hip SA Myofascial Creep This video provides a comprehensive exercise tutorial on the Posterior Hip Self-Myofascial Release using Foam Rolling Technique. In the video, you will learn how to improve your flexibility and regain range of motion for optimal performance and health. https://image.mux.com/wN902gyzmZ901ghBB98zvwmgNyHILWVfNVfKdpkizybVU/thumbnail.webp https://stream.mux.com/wN902gyzmZ901ghBB98zvwmgNyHILWVfNVfKdpkizybVU.m3u8 2023-04-26T01:03:06.000Z 89 yes yes no Posterior Hip Foam Rolling Self-Myofascial Release for Hip Flexibility Hip Mobility Foam Rolling Technique https://brookbushinstitute.com/videos/overhead-squat-assessment-16-deciding-which-dysfunction-to-address-first Overhead Squat Assessment 17 - Deciding Which Dysfunction to Address First Learn how to prioritize and determine which dysfunctions should be addressed first using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on analyzing overhead squat mechanics, comparing compensatory patterns, and identifying the most influential mobility and stability impairments impacting movement quality. Develop clinical decision-making skills to efficiently address imbalances, weaknesses, and faulty motor patterns that may limit performance or increase injury risk. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to refine movement assessment strategies, improve corrective exercise prioritization, and optimize functional outcomes. https://image.mux.com/XGW9a72ylmBTGQ02MyBGtoJ02CLjlu6lqYVwpa5eHLwiY/thumbnail.webp https://stream.mux.com/XGW9a72ylmBTGQ02MyBGtoJ02CLjlu6lqYVwpa5eHLwiY.m3u8 2023-04-26T01:03:06.000Z 508 yes yes no Overhead Squat Evaluation Overhead Squat Analysis Squat Assessment Techniques https://brookbushinstitute.com/videos/park-et-al-subacromial-impingement-testing-cluster Park et al. Subacromial Impingement Testing Cluster Learn about testing clusters for rotator cuff impairments and subacromial impingement with Park et al. This video provides a comprehensive overview of their method, and explores their advantages and limitations. Learn to identify and test these conditions today! https://image.mux.com/O7XFJHqTcaUWXjPTR8KAtJPk401oGWtfggI4JlzGhmRQ/thumbnail.webp https://stream.mux.com/O7XFJHqTcaUWXjPTR8KAtJPk401oGWtfggI4JlzGhmRQ.m3u8 2023-04-26T01:03:06.000Z 309 yes yes no Subacromial Impingement Tests Rotator Cuff Impairment Assessment Park et al. Testing Methodology https://brookbushinstitute.com/videos/psoas-integration-reverse-lunge-resisted-triple-flexion Psoas Integration (Reverse Lunge to Resisted Triple Flexion) Learn how to properly perform the reverse lunge with resisted triple flexion for psoas integration in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on form, posture, and exercise modifications (including progressions and regressions) to safely strengthen the lower body while improving psoas muscle recruitment. Enhance glute, hamstring, and core activation while integrating psoas function for greater stability and performance. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to optimize lumbopelvic-hip complex function, movement efficiency, and strength training outcomes. https://image.mux.com/02lKZpltl2gOgol02AVtYLjAhTzPaETLDzRZsxGBWzNC00/thumbnail.webp https://stream.mux.com/02lKZpltl2gOgol02AVtYLjAhTzPaETLDzRZsxGBWzNC00.m3u8 2023-04-26T01:03:06.000Z 322 yes yes no Psoas Activation Exercises Reverse Lunge with Resistance Triple Flexion Strengthening https://brookbushinstitute.com/videos/power-row-sled-pull Power Row Sled Pull Learn how to properly perform the power row sled pull in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, pulling mechanics, and coordinated lower- and upper-body sequencing (including progressions and regressions) to safely develop strength, power, and full-body integration. Enhance force production, rate of force development, and athletic performance with professional guidance suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to improve rowing mechanics, maximize pulling power, and build total-body strength with this high-intensity sled-based drill. https://image.mux.com/aQ6v01UMqUi4TdvZkqojO01mDhO1p00011eYHYAV1NYRv8M/thumbnail.webp https://stream.mux.com/aQ6v01UMqUi4TdvZkqojO01mDhO1p00011eYHYAV1NYRv8M.m3u8 2023-04-26T01:03:06.000Z 328 yes yes no Sled Pull Workout Power Row Exercise Strength Building Sled Pull https://brookbushinstitute.com/videos/overhead-squat-assessment-8-excessive-forward-lean Overhead Squat Assessment 8 - Excessive Forward Lean Learn how to identify and interpret excessive forward lean using the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on evaluating trunk positioning, hip flexion mechanics, and lumbopelvic control during the squat. Develop the skills needed to recognize compensatory forward trunk displacement associated with mobility and stability impairments of the ankles, hips, and core. Inform corrective exercise and manual therapy strategies to improve squat mechanics, postural control, and movement efficiency. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to enhance movement assessment accuracy, optimize trunk stability, and reduce injury risk. https://image.mux.com/WmfMp02BEDTnCzO9m02f1eoBzTGPJr21EVG4zlSqFiJtY/thumbnail.webp https://stream.mux.com/WmfMp02BEDTnCzO9m02f1eoBzTGPJr21EVG4zlSqFiJtY.m3u8 2023-04-26T01:03:06.000Z 320 yes yes no Overhead Squat Test Excessive Forward Lean Assessment Squat Form Analysis https://brookbushinstitute.com/videos/acute-variables-rest-between-sets.mp4 Acute Variables Rest Between Sets.mp4 https://image.mux.com/U3t00c8lg4tzbEcPbJ01S7KMzNaQkyPTWK02ItMLvVScbE/thumbnail.webp https://stream.mux.com/U3t00c8lg4tzbEcPbJ01S7KMzNaQkyPTWK02ItMLvVScbE.m3u8 2023-12-20T04:07:14.000Z 2956 yes yes no https://brookbushinstitute.com/videos/acute-variables:-sets-per-muscle-group Acute Variables: Sets per Muscle Group acute variables webinar https://image.mux.com/JPBQOnHSVm412sS3oZxxhPls4K02ZGrCdYRGwxmT1xic/thumbnail.webp https://stream.mux.com/JPBQOnHSVm412sS3oZxxhPls4K02ZGrCdYRGwxmT1xic.m3u8 2023-12-20T03:30:39.000Z 3090 yes yes no sets for muscle groups training variables webinar muscle group training sets https://brookbushinstitute.com/videos/femoral-nerve-neurodynamic-test-1 Femoral Nerve Neurodynamic Test 1 https://image.mux.com/imIJr3gskIOCGUTdE7wS00vBcvRID4DIzr3eQGp202xZE/thumbnail.webp https://stream.mux.com/imIJr3gskIOCGUTdE7wS00vBcvRID4DIzr3eQGp202xZE.m3u8 2023-12-20T03:54:31.000Z 59 yes yes no https://brookbushinstitute.com/videos/circuit-training.mp4 Circuit Training.mp4 https://image.mux.com/2mCHLojY7Bhx74oOE6ba8zaIS1GgR12aBdVIOpaLT01Y/thumbnail.webp https://stream.mux.com/2mCHLojY7Bhx74oOE6ba8zaIS1GgR12aBdVIOpaLT01Y.m3u8 2023-12-20T04:00:42.000Z 3596 yes yes no https://brookbushinstitute.com/videos/introduction-to-overhead-squat-assessment Introduction to Overhead Squat Assessment Learn how to properly perform and interpret the overhead squat assessment in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert guidance on assessment setup, optimal viewing angles, and key movement checkpoints to accurately evaluate lower-extremity alignment, lumbopelvic control, core stability, and upper extremity motor patterns. Develop a foundational understanding of how to assess strength, flexibility, and movement quality through the legs, hips, trunk, and arms. Perfect for clinicians, fitness professionals, and rehabilitation clients seeking to improve movement assessment skills, identify compensations, and build a framework for corrective exercise and performance optimization. https://image.mux.com/7E8SaaSSm01uxyWzFVqppTRdTiu00E1weXuS7rzEMlYw00/thumbnail.webp https://stream.mux.com/7E8SaaSSm01uxyWzFVqppTRdTiu00E1weXuS7rzEMlYw00.m3u8 2023-12-20T05:39:28.000Z 598 yes yes no Overhead Squat Evaluation Overhead Squat Test Squat Assessment Techniques https://brookbushinstitute.com/videos/back-up---scapular-joints-and-muscles Back Up - Scapular Joints and Muscles https://image.mux.com/FhZiCFBTuTfnU43MS402r01X00R84tsbYvQWpYYwcDt02Ls/thumbnail.webp https://stream.mux.com/FhZiCFBTuTfnU43MS402r01X00R84tsbYvQWpYYwcDt02Ls.m3u8 2023-12-20T05:45:34.000Z 1142 yes yes no https://brookbushinstitute.com/videos/acute-variables-repetition-tempo.mp4 Acute Variables Repetition Tempo.mp4 https://image.mux.com/QGM4CfGXdVLhhEzaUMIngBw84JcBv9IYoRActOHJ1ec/thumbnail.webp https://stream.mux.com/QGM4CfGXdVLhhEzaUMIngBw84JcBv9IYoRActOHJ1ec.m3u8 2023-12-20T03:42:52.000Z 2747 yes yes no https://brookbushinstitute.com/videos/effects-of-joint-mobilizations-and-manipulations-part-1 Effects of Joint Mobilizations and Manipulations Part 1 https://image.mux.com/79jYWNTVSEBhtirRNTjUq2aVLruMaAT6rQSD00021HWyo/thumbnail.webp https://stream.mux.com/79jYWNTVSEBhtirRNTjUq2aVLruMaAT6rQSD00021HWyo.m3u8 2023-12-20T03:57:59.000Z 4858 yes yes no https://brookbushinstitute.com/videos/local-effects-of-vibration-captioned.mp4 Local Effects of Vibration captioned.mp4 https://image.mux.com/kNMjLMkdrW3X6Lj7PCs1JmKn02e00SdqqQDz6gVCWKfcg/thumbnail.webp https://stream.mux.com/kNMjLMkdrW3X6Lj7PCs1JmKn02e00SdqqQDz6gVCWKfcg.m3u8 2023-12-20T04:03:53.000Z 1935 yes yes no https://brookbushinstitute.com/videos/risk-of-manipulations Risk of Manipulations https://image.mux.com/02HgKaX00ef9OIlNrHhLVeZHB6013qBOA86iWX100sCnAuM/thumbnail.webp https://stream.mux.com/02HgKaX00ef9OIlNrHhLVeZHB6013qBOA86iWX100sCnAuM.m3u8 2023-12-20T04:09:22.000Z 2512 yes yes no https://brookbushinstitute.com/videos/biceps-femoris-sa-active-release Biceps Femoris SA Active Release https://image.mux.com/udBsj762FZkN6kpUmv00zmBHaCxB2ZkMR01qB59AUVJTk/thumbnail.webp https://stream.mux.com/udBsj762FZkN6kpUmv00zmBHaCxB2ZkMR01qB59AUVJTk.m3u8 2023-12-20T05:48:53.000Z 140 yes yes no