Adductor Magnus and Inferior capsule SA Static Stretch

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Adductor Self-administered Static Stretch

Quadratus Lumborum SA Static Release and Stretch

Kneeling Hip Flexor Static Stretch

Quadruped Crawl Sled Pull

Talocalcaneal Manipulation

Talonavicular and Cuneonavicular Joint Manipulations

Proximal Tibiofibular Joint Manipulation

Slant Board Calf Stretch

Calf and Fibularis (Peroneals) Static Stretching Technique

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Shotgun (Pubic Symphysis) Manipulation

Lumbar Spine Joint Manipulation (High Velocity Thrust)