Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Combined Deep Cervical Flexor and External Rotator Activation

Adductor Vibration Release

Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy

Adductor Self-administered Static Stretch

Lower Leg Dynamic Stretching Series

Anterior Adductors Static Manual Release

Improve Your Public Speaking Repetition

Joints of the Shoulder Girdle and Scapular Joint Actions: Video #6 of Introduction to Functional Anatomy

Anatomy of the Gluteus Maximus (Outtake from Functional Anatomy Workshop)

Basics of the Human Movement Systems: Video #5 of Introduction to Functional Anatomy

Improve Your Public Speaking Setting the Stage

Adductor Magnus Self-administered Dynamic Release

Adductor Magnus and Inferior capsule SA Static Stretch

Dynamic Adductor Magnus Stretch Lateral Lunge Series