Dynamic Pec (Pectoralis Major and Minor) & Subscapularis Stretch

Lower Leg Dynamic Stretching Series

Dynamic Latissimus Dorsi Stretch

Dynamic Adductor Magnus Stretch Lateral Lunge Series

Dynamic Adductor Stretch Anterior or Short Adductors

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Sled Push (Chest Power Exercise)

Push Ups with Monster Band

Dumbbell Chest Press and Progressions

Manual Pectoralis Major Stretch

Bench Press Chest Press

Subscapularis SA Static Release

Subscapularis Manual Static Release

Shoulder Internal Rotator (Subscapularis) Isolated Activation

Shoulder Special Test: Infraspinatus and Internal Rotation Resistance Strength Test (IRRST) Tests