Side Step and Step up with Shoulder Series

Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)

Single Leg Squat to Bilateral Cable Pull Down

Dynamic Lunge with Chest Press AOS Progressions

Front Squat to Press

Quadruped Crawl Sled Pull

Static Standing Chop Pattern

Fibularis Muscles (Peroneals) SA Static Release

Single Leg Chop Pattern

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Suspension Push-Up

Talocalcaneal Manipulation

Talonavicular and Cuneonavicular Joint Manipulations

Proximal Tibiofibular Joint Manipulation