Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Wobble Lunge

Wobble Squat

Lateral Lunge with Front Rack Resistance

Core Anti-rotation - Opposing Chest Press and Row

Dumbbell Chest Press and Progressions

Multi-planer Chest Press

Push Ups with Monster Band

Suspension Push-Up

Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Suspension Weight Transfer Push Up

Asymmetrical Chest Press

Push Ups and Progression