Suspension Rotation Complex (Pallof Press)

Static Up Chop aka Lift

Core (Transverse Abdominis) Reactive Integration - Crunch & Catch

Ball Crunch and Progressions

Kneeling Chop Pattern

Quadruped Crawl Sled Pull

Plank

Quadruped Progression (Gali-peds)

Core Anti-rotation - Opposing Chest Press and Row

Dynamic Chop Pattern

Static Standing Chop Pattern

Anterior Oblique Subsystem Integration (Step Up to Chest Press)

Single Leg Squat to Bilateral Cable Pull Down

Fibularis Muscles (Peroneals) SA Static Release

Single Leg Chop Pattern