Sacroiliac Joint Chicago Technique

Thoracic Pistol Manipulation

Upper Cervical Manipulation

Radial Head Manipulation

Shotgun (Pubic Symphysis) Manipulation

Rope Row

Single Leg Alternating Horizontal Abduction with External Rotation

Prone Stability Ball Row to Triceps Extension

Kneeling Cable Pull Down (Lat Pulldown Progression)

Modifications of Renegade Row

Wobble Lunge

Wobble Squat

Lateral Lunge with Front Rack Resistance

Suspension Push-Up