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Levels of Evidence are Flawed

Levels of Evidence are Flawed

Correcting an Asymmetrical Weight Shift (Lateral Pelvic Shift or Tilt)

Correcting an Asymmetrical Weight Shift (Lateral Pelvic Shift or Tilt)

New Research is NOT Better Research

New Research is NOT Better Research

Range of Motion (ROM) and Hypertrophy: Systematic Review

Range of Motion (ROM) and Hypertrophy: Systematic Review

Drop Sets: Comprehensive Systematic Review and Training Recommendations

Drop Sets: Comprehensive Systematic Review and Training Recommendations

Meta-analysis Problems: Why do so many imply that nothing works?

Meta-analysis Problems: Why do so many imply that nothing works?

Cardio or Strength First? Here's What the Research Says

Cardio or Strength First? Here's What the Research Says

Judging a Personal Trainer by Appearance

Judging a Personal Trainer by Appearance

3 Workout Strategies You Should Avoid Before Practice and Games

3 Workout Strategies You Should Avoid Before Practice and Games

Periodization Training: Who needs it?

Periodization Training: Who needs it?

Study Tips That Work: Evidence-Based Strategies Beyond Memorization

Study Tips That Work: Evidence-Based Strategies Beyond Memorization

The Best Weight Lifting Tempo: Maximum Velocity Concentrics

The Best Weight Lifting Tempo: Maximum Velocity Concentrics

NCCA-accredited Certified Personal Trainer (CPT) Exams: Meta-analysis of Topics (Domains)

NCCA-accredited Certified Personal Trainer (CPT) Exams: Meta-analysis of Topics (Domains)

Should You Perform Sets to Failure?

Should You Perform Sets to Failure?

Is There a Single Best Approach to Physical Rehabilitation?

Is There a Single Best Approach to Physical Rehabilitation?

Cost Comparison: Top Corrective Exercise Certification Programs.

Cost Comparison: Top Corrective Exercise Certification Programs.

Active versus Passive: Is Exercise more Effective than Manual Therapy?

Active versus Passive: Is Exercise more Effective than Manual Therapy?

Gluteus Medius

Pectoralis Minor Manual Release and Lengthening and Rounded Shoulder Posture

False Narratives, Nocebo, and Negative Expectations do NOT affect Manual Therapy Outcomes: Research Confirmed

False Narratives, Nocebo, and Negative Expectations do NOT affect Manual Therapy Outcomes: Research Confirmed