Free to View Articles
Slide 1 of 21
- Free to View
02. Planes of Motion
- Free to View
Acute Variables: Repetition Range
- Free to View
Bridge and Progressions
- Free to View
Cervical Spine
- Free to View
Chop Pattern and Progressions
- Free to View
Critical Review of "Anthropometrical Considerations for Customizing the Squat Pattern"
- Free to View
Critique of "A Critical Evaluation of the Trigger Point Phenomenon"
- Free to View
Deep Longitudinal Subsystem (DLS)
- Free to View
Gluteus Medius Activation
- Free to View
Internal Obliques
- Free to View
Joint Manipulation: Ankle, Midfoot and Tibiofibular Joint
- Free to View
Lumbo Pelvic Hip Complex Dysfunction (LPHCD)
- Free to View
Muscle Fiber Dysfunction and Trigger Points
- Free to View
Muscle Fiber Types
- Free to View
Overhead Squat Assessment: Signs of Dysfunction
- Free to View
Special Tests: Sacroiliac Joint
- Free to View
Stability Training
- Free to View
Static Manual Release: Hip Flexors
- Free to View
The Effects of Local Vibration
- Free to View
Transverse Abdominis Activation (Quadrupeds and Progressions)
- Free to View
Trapezius Muscle
Anatomy
Slide 1 of 13
01. Anatomical Position and Anatomical Directions
- Free to View
02. Planes of Motion
03. Joint Actions
04. Definitions, Naming and Types of Synovial Joints
05. Basics of Human Movement Systems
06. Joints of the Shoulder Girdle and Scapular Joint Actions
07. Muscles of the Scapula
08. Deltoids
09. Rotator Cuff (and first exercise graph)
10. Pectoralis Major, Latissimus Dorsi and Teres Major
11. Arm Muscles
12. Functional Anatomy by Joint Action and Exercise: Upper Body
View All Anatomys Article
Assessment
Slide 1 of 13
Goniometry: Introduction
Goniometry: Lower Body
Goniometry: Upper Body
Manual Muscle Testing: Introduction
Manual Muscle Testing: Lower Body
Manual Muscle Testing: Upper Body
Muscle Length Tests
Overhead Squat Assessment: Introduction
Overhead Squat Assessment: Sign Clusters and Compensation Patterns
- Free to View
Overhead Squat Assessment: Signs of Dysfunction
Special Tests: Acromioclavicular (AC) Joint Pathology
Special Tests: Ankle Joint
View All Assessments Article
Corrective Exercise
Slide 1 of 13
Adductors: Release and Lengthening
Anterior Oblique Subsystem (AOS)
Deep Cervical Flexor Activation
- Free to View
Deep Longitudinal Subsystem (DLS)
Gluteus Maximus Activation
- Free to View
Gluteus Medius Activation
Guidelines for Self-Administered Release Techniques
Hip External Rotators: Release and Lengthening (Piriformis, Deep Rotators, Biceps Femoris and Adductor Magnus)
Hip Flexor: Release and Lengthening (Psoas, Iliacus, TFL, Gluteus Minimus and Rectus Femoris)
Hip Internal Rotator: Release and Lengthening (Tensor Fascia Latae, Gluteus Minimus, Adductors)
Intrinsic Stabilization Subsystem (ISS)
Introduction to Activation Exercise
View All Corrective Exercises Article
Critical Review
Slide 1 of 2
- Free to View
Critical Review of "Anthropometrical Considerations for Customizing the Squat Pattern"
- Free to View
Critique of "A Critical Evaluation of the Trigger Point Phenomenon"
Gadgets
Slide 1 of 3
- Free to View
The Effects of Local Vibration
Vibration Release Technique: Lower Body
Vibration Release Techniques: Upper Body
Manual Therapy
Slide 1 of 13
- Free to View
Critique of "A Critical Evaluation of the Trigger Point Phenomenon"
Joint Manipulation: Cervical Spine
Joint Manipulation: Thoracic Spine
Joint Mobilization: Ankle and Tibiofibular Joints
Joint Mobilization: Cervical and Thoracic Spine
Joint Mobilization: Elbow and Proximal Radioulnar Joint
Joint Mobilization: Hip Joint and Knee Joint
Joint Mobilization: Lumbar Spine and Sacroiliac Joint
Joint Mobilization: Shoulder Joint, Acromioclavicular Joint and Sternoclavicular Joint
- Free to View
Muscle Fiber Dysfunction and Trigger Points
Static Manual Release: Cervical Muscles - Part 1
Static Manual Release: Cervical Muscles - Part 2
View All Manual Therapys Article
Panel Discussions
Slide 1 of 13
Are the Olympic Lifts essential for performance enhancement?
Bashing the Burpee
Can training stop the rise in traumatic brain and spinal cord injuries?
Can we target different sections (upper, lower, origin, insertion) of a muscle?
Controversial Exercise
Core Exercise for Function and Perfromance
DC vs. DPT?
DC vs. DPT vs. ATC vs. LMT
Does elite performance of a task or activity create a reliable model for optimal
Do machines still have a place in our CEx and performance enhancement programs?
Do we really need to sacrifice quality of movement for intensity?
Exercise Police: "Barbell Snatch"
View All Panel Discussionss Article
Postural Dysfunction & Movement Impairment
Slide 1 of 10
Introduction to Postural Dysfunction and Movement Impairment
Lower Extremity Dysfunction (LED)
Lower Leg Corrective Exercise and Sample Routine
Lumbo Pelvic Hip Complex Corrective Exercise and Sample Routine
- Free to View
Lumbo Pelvic Hip Complex Dysfunction (LPHCD)
- Free to View
Overhead Squat Assessment: Signs of Dysfunction
Sacroiliac Joint Dysfunction Corrective Exercise and Sample Routine
Sacroiliac Joint Motion and Predictive Model of Dysfunction
Upper Body Corrective Exercise and Sample Routine
Upper Body Dysfunction (UBD)
Research Corner
Slide 1 of 13
Abdominal Bracing Increases Ground Reaction Forces During Landing
Abdominal Bracing Provides Greater Lumbar Stability Than Hollowing
Activation of Forearm Muscles for Wrist Extension in Patients Affected by Lateral Epicondylitis
Activation of Shoulder Musculature During Upper Extremity Weight Bearing Exercises
Acute and Long-term Responses to Different Inter-set Rest Periods in Low-load Resistance Training
Alterations in Hip Muscle Function Following Severe Ankle Sprain
Alterations in Scapular Kinematics with Distal Radius Fracture
Alterations of Diaphragm Behavior in Individuals with Sacroiliac Joint Pain
Altered glenohumeral kinematics in individuals with shoulder pain
Altered Hip and Trunk Muscle Function in Those with Patellofemoral Pain Syndrome
Altered Movement Strategies during Triple Hop Test in Women With and Without Patellofemoral Pain
Altered Neuromuscular Activity of the Serratus Anterior in Individuals with Neck Pain
View All Research Corners Article
Strength Training
Slide 1 of 13
Acute Enhancement of Power Performance From Heavy Load Squats
Asymmetrical Weight Shift (Left) & the Novice Client
Back/Pulling Progression
- Free to View
Bridge and Progressions
Chest/Pushing Progression
- Free to View
Chop Pattern and Progressions
Deadlift Progressions
Integrated Exercise Progressions
Legs/Triple Extension Progressions
Lower-Leg Dysfunction and the Recreational Athlete
LPHC Dysfunction and Weight Loss
Muscle Cell Structure and Function
View All Strength Trainings Article