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02. Planes of Motion
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Acute Variables: Repetition Range
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Bridge and Progressions
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Cervical Spine
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Critical Review of "Anthropometrical Considerations for Customizing the Squat Pattern"
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Critique of "A Critical Evaluation of the Trigger Point Phenomenon"
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Deep Longitudinal Subsystem (DLS)
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Gluteus Medius Activation
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Internal Obliques
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Joint Manipulation: Ankle, Midfoot and Tibiofibular Joint
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Lumbo Pelvic Hip Complex Dysfunction (LPHCD)
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Muscle Fiber Dysfunction and Trigger Points
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Muscle Fiber Types
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Overhead Squat Assessment: Signs of Dysfunction
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Plank and Side Plank Progression
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Special Tests: Sacroiliac Joint
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Stability Training
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Static Manual Release: Hip Flexors
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The Effects of Local Vibration
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Trapezius Muscle
Anatomy
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01. Anatomical Position and Anatomical Directions
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02. Planes of Motion
03. Joint Actions
04. Definitions, Naming and Types of Synovial Joints
05. Basics of Human Movement Systems
06. Joints of the Shoulder Girdle and Scapular Joint Actions
07. Muscles of the Scapula
08. Deltoids
09. Rotator Cuff (and first exercise graph)
10. Pectoralis Major, Latissimus Dorsi and Teres Major
11. Arm Muscles
12. Functional Anatomy by Joint Action and Exercise: Upper Body
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Assessment
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Goniometry: Introduction
Goniometry: Lower Body
Goniometry: Upper Body
Manual Muscle Testing: Introduction
Manual Muscle Testing: Lower Body
Manual Muscle Testing: Upper Body
Muscle Length Tests
Overhead Squat Assessment: Introduction
Overhead Squat Assessment: Sign Clusters and Compensation Patterns
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Overhead Squat Assessment: Signs of Dysfunction
Special Tests: Acromioclavicular (AC) Joint Pathology
Special Tests: Ankle Joint
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Corrective Exercise
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Adductors: Release and Lengthening
Anterior Oblique Subsystem (AOS)
Deep Cervical Flexor Activation
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Deep Longitudinal Subsystem (DLS)
Gluteus Maximus Activation
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Gluteus Medius Activation
Guidelines for Self-Administered Release Techniques
Hip External Rotators: Release and Lengthening (Piriformis, Deep Rotators, Biceps Femoris and Adductor Magnus)
Hip Flexor: Release and Lengthening (Psoas, Iliacus, TFL, Gluteus Minimus and Rectus Femoris)
Hip Internal Rotator: Release and Lengthening (Tensor Fascia Latae, Gluteus Minimus, Adductors)
Intrinsic Stabilization Subsystem (ISS)
Introduction to Activation Exercise
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Critical Review
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Critical Review of "Anthropometrical Considerations for Customizing the Squat Pattern"
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Critique of "A Critical Evaluation of the Trigger Point Phenomenon"
Gadgets
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The Effects of Local Vibration
Vibration Release Technique: Lower Body
Vibration Release Techniques: Upper Body
Manual Therapy
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Critique of "A Critical Evaluation of the Trigger Point Phenomenon"
Joint Manipulation: Cervical Spine
Joint Manipulation: Thoracic Spine
Joint Mobilization: Cervical and Thoracic Spine
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Muscle Fiber Dysfunction and Trigger Points
Static Manual Release: Cervical Muscles - Part 1
Static Manual Release: Cervical Muscles - Part 2
Static Manual Release: Hip External Rotators
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Static Manual Release: Hip Flexors
Static Manual Release: Hip Internal Rotators
Static Manual Release: Lower Leg Muscles
Static Manual Release: Scapular Muscles
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Panel Discussions
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Are the Olympic Lifts essential for performance enhancement?
Bashing the Burpee
Can training stop the rise in traumatic brain and spinal cord injuries?
Can we target different sections (upper, lower, origin, insertion) of a muscle?
Controversial Exercise
Core Exercise for Function and Perfromance
DC vs. DPT?
DC vs. DPT vs. ATC vs. LMT
Does elite performance of a task or activity create a reliable model for optimal
Do machines still have a place in our CEx and performance enhancement programs?
Do we really need to sacrifice quality of movement for intensity?
Exercise Police: "Barbell Snatch"
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Postural Dysfunction & Movement Impairment
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Introduction to Postural Dysfunction and Movement Impairment
Lower Extremity Dysfunction (LED)
Lower Leg Corrective Exercise and Sample Routine
Lumbo Pelvic Hip Complex Corrective Exercise and Sample Routine
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Lumbo Pelvic Hip Complex Dysfunction (LPHCD)
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Overhead Squat Assessment: Signs of Dysfunction
Sacroiliac Joint Dysfunction Corrective Exercise and Sample Routine
Sacroiliac Joint Motion and Predictive Model of Dysfunction
Upper Body Corrective Exercise and Sample Routine
Upper Body Dysfunction (UBD)
Research Corner
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Abdominal Bracing Increases Ground Reaction Forces During Landing
Abdominal Bracing Provides Greater Lumbar Stability Than Hollowing
Activation of Forearm Muscles for Wrist Extension in Patients Affected by Lateral Epicondylitis
Activation of Shoulder Musculature During Upper Extremity Weight Bearing Exercises
Acute and Long-term Responses to Different Inter-set Rest Periods in Low-load Resistance Training
Alterations in Hip Muscle Function Following Severe Ankle Sprain
Alterations in Scapular Kinematics with Distal Radius Fracture
Alterations of Diaphragm Behavior in Individuals with Sacroiliac Joint Pain
Altered glenohumeral kinematics in individuals with shoulder pain
Altered Hip and Trunk Muscle Function in Those with Patellofemoral Pain Syndrome
Altered Movement Strategies during Triple Hop Test in Women With and Without Patellofemoral Pain
Altered Neuromuscular Activity of the Serratus Anterior in Individuals with Neck Pain
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Strength Training
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Acute Enhancement of Power Performance From Heavy Load Squats
Asymmetrical Weight Shift (Left) & the Novice Client
Back/Pulling Progression
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Bridge and Progressions
Chest/Pushing Progression
Chop Pattern and Progressions
Deadlift Progressions
Integrated Exercise Progressions
Legs/Triple Extension Progressions
Lower-Leg Dysfunction and the Recreational Athlete
LPHC Dysfunction and Weight Loss
Muscle Cell Structure and Function
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