Compare top Corrective Exercise Certifications: Brookbush Institute, NASM, ACE, ISSA, Postural Restoration Institute, Grey Institute, and Functional Movement Systems.

Discover the hidden financial impact of obtaining manual therapy certifications. This article explores the "real cost" of pursuing advanced credentials in the field.

This article will help you choose the right certification by sharing all of the associated costs of the most popular certified personal trainer (CPT) certifications in the fitness industry. This includes the full upfront certification price, hidden fees, and post-purchase costs. We have included as many links as we can to cite where we found this information, but we also dug much deeper.

A formal framework for achieving optimal patient outcomes in physical rehabilitation. Framing clinical intervention selection as a "Constrained Knapsack Optimization Problem."

Uncover the myth: 'active is better than passive'. Research debunks this claim. Learn the facts on active vs. passive interventions now!

Research Confirmed: Messaging, expectations, and treatment preference may have an inconsistent effect on the perception of pain induced by a manual therapy technique (e.g. how painful an acupuncture needle feels), but no significant effect on post-treatment outcome measures (e.g. pain during motion or functional outcome measure scores). Further, stress and catastrophizing are unlikely to have a significant effect on outcomes; however, it may be advised that joint manipulations are not performed when stress/catastrophizing is high. Stress is likely to be highest during session 1 and decrease with subsequent sessions, and matching a patient's assessment findings to the best treatment option significantly improves outcomes, regardless of expectations.

The RCTs available that compare pain neuroscience education (PNE) to other interventions imply that PNE is relatively ineffective and has very limited utility.

Personal trainers (CPT) and coaches should not be judged based on their looks or lifts. They should be judged on their certifications, degrees, knowledge, and experience.

Strength endurance training, sets to failure, and drop sets should be avoided before practice and games, based on available research.

Who truly benefits from periodized training, what periodization strategies work best, what goals benefit from periodization strategies, and under what conditions? Is periodized training a superior training methodology for all exercisers?

If we had to pick a single best weight-lifting tempo, based on all of the available research, it would be a moderate tempo with a maximal velocity concentric contraction. Find out why, and when this recommendation does not apply.

The most effective study tips focus on reducing friction, leveraging multiple learning modalities, and actively engaging with the material. Studying effectively isn’t just about reading and memorizing—it’s about engaging with content, applying knowledge, and using the best strategies to improve retention and comprehension.

A systematic review of 8 NCCA-accredited certified personal trainer (CPT) exams to evaluate their domain weighting and identify congruence across organizations.

Compare top Corrective Exercise Certifications: Brookbush Institute, NASM, ACE, ISSA, Postural Restoration Institute, Grey Institute, and Functional Movement Systems.

There are so many problems with the personal training certifications on the market: high prices, poorly taught (or boring) exercise science courses, misleading and/or incorrect information, formats that prevent learning on the go, hidden fees, etc... All of this must make fitness professionals feel like they are trying to choose the right personal trainer certification by selecting the least bad option.

An analysis of the functional roles of muscles for each joint action of the ankle.

An analysis of the functional roles of muscles for the joint actions of the elbow.

An analysis of the functional roles of muscles for each joint action of the knee.

An analysis of the functional roles of muscles for the joint actions of the trunk (lumbar spine).

Discover the power of Motor Point Mapping and improve your athletic performance! Our article explores the benefits and techniques of this innovative approach to physical therapy and exercise.

Discover the importance of sensory innervation in the ankle joint, including how it affects movement and stability. Learn more with this informative guide.

Learn about the variable roles of the upper and lower portions of the subscapularis muscle in shoulder movements. Find out how this affects injury treatment and prevention.

This article delves into the fascinating world of deep limb fasciae through histological studies. Discover the intricate details of these structures.

Explore the shortcomings and inconsistencies of "A Critical Evaluation of the Trigger Point Phenomenon" in this insightful critique. Discover the true nature and significance of trigger points.

In this critical review of "Anthropometrical Considerations for Customizing the Squat Pattern", we delve deep into the intricacies of squatting and analyze the study's key findings.

An analysis of the functional roles of muscles for each joint action of the ankle.

An analysis of the functional roles of muscles for the joint actions of the elbow.

An analysis of the functional roles of muscles for each joint action of the knee.

An analysis of the functional roles of muscles for the joint actions of the trunk (lumbar spine).

Discover the importance of special tests for athletes in this introduction. Learn how these tests can identify specific areas to improve performance and prevent injury.

Learn about the basics of Manual Muscle Testing (MMT) from our comprehensive guide. Discover the importance and benefits of MMT in therapy and rehabilitation.

Learn about the basics of goniometry, a fundamental technique in assessing joint range of motion. Discover its benefits and applications in this guide.

Discover how to identify and correct overactive synergists with our helpful Cheat Sheet. Improve your workouts and reduce your risk of injury today!

Learn about the benefits of activation exercise, designed to prime your muscles for a workout. Discover techniques and tips to get started today!

Discover the latest static stretching research and learn how it can benefit your workout routine. Read on to find out what the experts have to say.

Discover the benefits of the refined static stretching protocol and how it can improve your flexibility, range of motion, and overall physical performance.

Explore the idea that differing perspectives can both be correct in our latest article, "Just because you're right, doesn't mean I'm wrong." Discover ways to bridge disagreements and achieve compromise.

Discover powerful and inspiring quotes that will motivate you to achieve greatness. From Winston Churchill to Maya Angelou, find the perfect quote to inspire you today.

Learn about Lumbo Pelvic Hip Complex Corrective Exercise and how to incorporate it into your workout routine. Check out our sample workout for maximum benefit!

If you're looking to prevent lower leg injury and improve mobility, check out our sample corrective exercise routine. Get ready to strengthen those stabilizing muscles!

Learn how to correct sacroiliac joint dysfunction with this sample exercise routine. Relieve pain and improve mobility with these targeted exercises.

Improve your posture and reduce muscle imbalances with upper body corrective exercises. Try this sample routine for a healthier, stronger upper body.

Find out if your blood gets thicker in cold temperatures and how it affects your cardiovascular system. Learn how to stay healthy in the winter months.

Discover the key differences between adduction and horizontal adduction. Find out which exercise is best for you and improve your workouts today.

Learn about the importance of shoulder and hip flexibility with our comprehensive guide to flexion and extension. Improve your range of motion today.

Learn how to pinpoint muscular imbalances and asymmetries with the overhead squat assessment. Our guide shows you how to isolate dysfunction for optimal results.

Learn how to properly perform a shoulder press exercise for an effective upper body workout. Get tips on form, variations, and benefits for toning and strengthening your shoulders.

Learn how to effectively strengthen and tone your triceps with tricep dips. This article covers proper form, variations, and benefits of the exercise.

"Learn how to perfect your form and target your core with kettle bell windmills. Our guide breaks down the steps for a safe and effective workout."

Learn how to properly perform a lat pull down exercise to target your back muscles. Discover techniques, variations, and tips for maximizing your workout.

Learn how to prevent lower-leg dysfunction in recreational athletes through proper warmup, stretching, and strength-training exercises. Read more here.

Discover how to address the problem of asymmetrical weight shift in novice clients. Learn simple exercises and techniques to improve their form and prevent injury.

Discover the relationship between LPHC dysfunction and weight loss with our expert guide. Learn how to improve posture, reduce pain, and reach your weight goals.

Discover how to overcome upper body dysfunction and achieve your dream beach body! Our expert tips and exercises will help you sculpt and tone your upper body.