Pain Neuroscience Education (PNE) is Relatively Ineffective: Research Confirmed
Research Summary Statement: The randomized controlled trials (RCTs) available that compare pain neuroscience education (PNE) to other interventions imply that PNE is unlikely to be more effective than biomedical education, and is unlikely to result in additional benefit when added to supervised manual therapy, exercise, and/or the combination of other effective interventions. Further, the addition of manual therapy and exercise to PNE reliably results in significant improvement in patient outcomes, implying that PNE alone cannot be considered an optimal treatment approach. The addition of PNE to a home exercise program may enhance patient outcomes (perhaps due to enhanced effort and compliance during exercise). Last, PNE does reliably improve Tampa Scale of Kinesiophobia (TSK) scores; however, the validity of this finding and/or correlation with other recovery outcome measures is questionable.
Myths About Sacroiliac Joint (SIJ) Motion, Palpation, Assessment, and Treatment
Myths About Sacroiliac Joint (SIJ) Motion, Palpation, Assessment, and Treatment
What causes the "popping" noise when you crack a joint? (Does it improve joint manipulation outcomes?)
An evidence-based article defining cavitation sound, the mechanism of sound creation, how it relates to joint manipulation, and whether a cavitation sound is correlated with patient outcomes following manipulation.
You Can Palpate the Psoas
You Can Palpate the Psoas
Are Olympic Lifts the Best Choice for Power Development?
Discover the advantages and disadvantages of Olympic lifts for power development in this in-depth article. Make the right choices for your training regimen!
Circuit Training for Hypertrophy, Strength, and Power?
Discover how circuit training can help you achieve muscle hypertrophy, strength, and power in just a few weeks. Read more to find out the best circuits for your fitness goals!
Squat Depth Recommendations
"Squat deep" is probably the most over-rated cue in the history of fitness and performance training! "Ass to Grass" has become the battle cry of every self-proclaimed "strength coach", but research does not imply this is ideal for everyone. What is the evidence-based recommendation for squat range of motion?
Is 3 Sets per Muscle Group the Upper Limit?
Discover the truth about whether 3 sets per muscle group is really the maximum amount you should be doing in your workouts. Read on for expert insights and tips.
The Best Personal Training Certification?
Discover the top personal training certification programs and choose the best one for your career! Explore their benefits, costs, and requirements here.
What is Accreditation? Approval and Accreditation of Courses and Certifications Could Be MUCH Better!
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Building a Better Corrective Exercise Certification
Learn how to develop a top-notch corrective exercise certification program that helps trainers deliver results to clients. Explore the latest industry trends and best practices.
Certification Cannot Change the Scope of Practice of a Movement Professional
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Anatomy of the Hip Capsule and Muscular Attachments
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Arm Weights and Increased Cadence Improve Activation of Posterior Oblique Subsystem
Learn how arm weights and increased cadence can enhance activation of the posterior oblique subsystem and improve your overall athletic performance.
Comparing Upper and Lower Serratus Anterior Activation in Different Manual Muscle Testing Positions
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Kinesiology of the Ankle
Discover the fascinating kinesiology of the ankle that governs our movements and keeps us stable. Learn the structure, functions and common injuries of this vital joint.
Kinesiology of the Elbow
Learn about the intricate workings of the elbow joint with our comprehensive guide to the kinesiology of the elbow. Improve your understanding of its essential movements and prevent common injuries.
Kinesiology of the Hip
Explore the intricate workings of the hip joint with our comprehensive guide on the Kinesiology of the Hip. Learn about its muscles, movements, and potential injuries.
Kinesiology of the Knee
Discover the kinesiology of the knee in our comprehensive guide. From joint movements to muscle activation, learn about the fascinating anatomy of this crucial joint.
Manual Muscle Testing: Introduction
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Overhead Squat Assessment: Introduction
Learn the basics of overhead squat assessment, a fundamental screening tool in identifying movement pattern issues among athletes and fitness enthusiasts.
Goniometry: Introduction
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Special Tests: Introduction
Discover the importance of special tests for athletes in this introduction. Learn how these tests can identify specific areas to improve performance and prevent injury.
Introduction to Activation Exercise
Learn about the benefits of activation exercise, designed to prime your muscles for a workout. Discover techniques and tips to get started today!
Overactive Synergists Cheat Sheet
Discover how to identify and correct overactive synergists with our helpful Cheat Sheet. Improve your workouts and reduce your risk of injury today!
Adductors: Release and Lengthening
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Guidelines for Self-Administered Release Techniques
Discover the best tips and techniques for self-administered release in our comprehensive guide. Learn how to reduce stress and improve your overall well-being today!
Critical Review of "Anthropometrical Considerations for Customizing the Squat Pattern"
In this critical review of "Anthropometrical Considerations for Customizing the Squat Pattern", we delve deep into the intricacies of squatting and analyze the study's key findings.
Critique of "A Critical Evaluation of the Trigger Point Phenomenon"
Explore the shortcomings and inconsistencies of "A Critical Evaluation of the Trigger Point Phenomenon" in this insightful critique. Discover the true nature and significance of trigger points.
Just because you're right, doesn't mean I'm wrong
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Quotes That Inspire
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Introduction to Postural Dysfunction and Movement Impairment
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Lower Leg Corrective Exercise and Sample Routine
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Lumbo Pelvic Hip Complex Corrective Exercise and Sample Routine
Learn about Lumbo Pelvic Hip Complex Corrective Exercise and how to incorporate it into your workout routine. Check out our sample workout for maximum benefit!
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Learn how to correct sacroiliac joint dysfunction with this sample exercise routine. Relieve pain and improve mobility with these targeted exercises.
“Adduction” vs. “Horizontal Adduction”
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Ankle and Wrist Weights for Weight Loss
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Breathing During a Crunch
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Find out if your blood gets thicker in cold temperatures and how it affects your cardiovascular system. Learn how to stay healthy in the winter months.
Introduction
to Social Media Marketing Learn the essentials of social media marketing in this comprehensive guide. Discover how to create engaging content, build your brand, and increase reach on popular platforms like Facebook, Twitter, and Instagram.
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Lat Pull Down
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Lower-Leg Dysfunction and the Recreational Athlete
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LPHC Dysfunction and Weight Loss
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Upper Body Dysfunction and the Beach Body
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