Discover the hidden financial impact of obtaining manual therapy certifications. This article explores the "real cost" of pursuing advanced credentials in the field.

Compare top Corrective Exercise Certifications: Brookbush Institute, NASM, ACE, ISSA, Postural Restoration Institute, Grey Institute, and Functional Movement Systems.

This article will help you choose the right certification by sharing all of the associated costs of the most popular certified personal trainer (CPT) certifications in the fitness industry. This includes the full upfront certification price, hidden fees, and post-purchase costs. We have included as many links as we can to cite where we found this information, but we also dug much deeper.

A formal proof demonstrating that there is a single best approach in physical therapy, athletic training, chiropractic medicine, and occupational therapy.

Uncover the myth: 'active is better than passive'. Research debunks this claim. Learn the facts on active vs. passive interventions now!

Research Confirmed: Messaging, expectations, and treatment preference may have an inconsistent effect on the perception of pain induced by a manual therapy technique (e.g. how painful an acupuncture needle feels), but no significant effect on post-treatment outcome measures (e.g. pain during motion or functional outcome measure scores). Further, stress and catastrophizing are unlikely to have a significant effect on outcomes; however, it may be advised that joint manipulations are not performed when stress/catastrophizing is high. Stress is likely to be highest during session 1 and decrease with subsequent sessions, and matching a patient's assessment findings to the best treatment option significantly improves outcomes, regardless of expectations.

Research Summary Statement: The randomized controlled trials (RCTs) available that compare pain neuroscience education (PNE) to other interventions imply that PNE is unlikely to be more effective than biomedical education, and is unlikely to result in additional benefit when added to supervised manual therapy, exercise, and/or the combination of other effective interventions. Further, the addition of manual therapy and exercise to PNE reliably results in significant improvement in patient outcomes, implying that PNE alone cannot be considered an optimal treatment approach. The addition of PNE to a home exercise program may enhance patient outcomes (perhaps due to enhanced effort and compliance during exercise). Last, PNE does reliably improve Tampa Scale of Kinesiophobia (TSK) scores; however, the validity of this finding and/or correlation with other recovery outcome measures is questionable. 

Discover the advantages and disadvantages of Olympic lifts for power development in this in-depth article. Make the right choices for your training regimen!

Discover how circuit training can help you achieve muscle hypertrophy, strength, and power in just a few weeks. Read more to find out the best circuits for your fitness goals!

"Squat deep" is probably the most over-rated cue in the history of fitness and performance training! "Ass to Grass" has become the battle cry of every self-proclaimed "strength coach", but research does not imply this is ideal for everyone. What is the evidence-based recommendation for squat range of motion?

Stop calling deadlifts a "back exercise." Your traps, deltoids, and lats have NEVER contributed to hip extension. Mislabeling deadlifts affects whether this exercise should be programmed on a lower-body day or upper-body day, and the wrong choice could be costing you gains.

This article will help you choose the right certification by sharing all of the associated costs of the most popular certified personal trainer (CPT) certifications in the fitness industry. This includes the full upfront certification price, hidden fees, and post-purchase costs. We have included as many links as we can to cite where we found this information, but we also dug much deeper.

Compare top Corrective Exercise Certifications: Brookbush Institute, NASM, ACE, ISSA, Postural Restoration Institute, Grey Institute, and Functional Movement Systems.

Discover the hidden financial impact of obtaining manual therapy certifications. This article explores the "real cost" of pursuing advanced credentials in the field.

There are so many problems with the personal training certifications on the market: high prices, poorly taught (or boring) exercise science courses, misleading and/or incorrect information, formats that prevent learning on the go, hidden fees, etc... All of this must make fitness professionals feel like they are trying to choose the right personal trainer certification by selecting the least bad option.

Discover the intricate anatomy of the hip capsule and its various muscular attachments in this informative article. Gain a better understanding of the mechanics of the hip joint and its role in movement.

Discover the importance of sensory innervation in the ankle joint, including how it affects movement and stability. Learn more with this informative guide.

Learn how arm weights and increased cadence can enhance activation of the posterior oblique subsystem and improve your overall athletic performance.

Explore upper vs. lower serratus anterior activation in different positions. Boost your muscle biomechanics understanding and improve targeted training techniques.

In this critical review of "Anthropometrical Considerations for Customizing the Squat Pattern", we delve deep into the intricacies of squatting and analyze the study's key findings.

Explore the shortcomings and inconsistencies of "A Critical Evaluation of the Trigger Point Phenomenon" in this insightful critique. Discover the true nature and significance of trigger points.

Discover the kinesiology of the ankle: structure, functions, common injuries, and its role in movement and stability. Learn more now!

Explore the elbow joint's movements and prevent injuries with our detailed kinesiology guide. Enhance your understanding today!

Discover the Kinesiology of the Hip: Comprehensive guide on hip joint muscles, movements, and injuries. Learn more now!

Discover knee kinesiology with our detailed guide on joint movements, muscle activation, and anatomy. Enhance your knowledge today! Read now!

Learn about the basics of Manual Muscle Testing (MMT) from our comprehensive guide. Discover the importance and benefits of MMT in therapy and rehabilitation.

Learn about the basics of goniometry, a fundamental technique in assessing joint range of motion. Discover its benefits and applications in this guide.

Discover the importance of special tests for athletes in this introduction. Learn how these tests can identify specific areas to improve performance and prevent injury.

Learn about the benefits of activation exercise, designed to prime your muscles for a workout. Discover techniques and tips to get started today!

Discover how to identify and correct overactive synergists with our helpful Cheat Sheet. Improve your workouts and reduce your risk of injury today!

Get relief from tight and overworked hip adductors with these easy release and lengthening techniques. Improve mobility and decrease pain!

Discover the best tips and techniques for self-administered release in our comprehensive guide. Learn how to reduce stress and improve your overall well-being today!

Explore the idea that differing perspectives can both be correct in our latest article, "Just because you're right, doesn't mean I'm wrong." Discover ways to bridge disagreements and achieve compromise.

Discover powerful and inspiring quotes that will motivate you to achieve greatness. From Winston Churchill to Maya Angelou, find the perfect quote to inspire you today.

Learn about postural dysfunction and movement impairment in this informative article. Discover the causes, symptoms, and treatments for these common conditions.

If you're looking to prevent lower leg injury and improve mobility, check out our sample corrective exercise routine. Get ready to strengthen those stabilizing muscles!

Learn about Lumbo Pelvic Hip Complex Corrective Exercise and how to incorporate it into your workout routine. Check out our sample workout for maximum benefit!

Learn how to correct sacroiliac joint dysfunction with this sample exercise routine. Relieve pain and improve mobility with these targeted exercises.

Discover the key differences between adduction and horizontal adduction. Find out which exercise is best for you and improve your workouts today.

Discover how ankle and wrist weights can supercharge your weight loss journey! Learn how to use them effectively for maximum results.

Master the art of breathing during crunches to maximize your workout potential and avoid injury. Our expert guide will show you how.

Find out if your blood gets thicker in cold temperatures and how it affects your cardiovascular system. Learn how to stay healthy in the winter months.

Master social media marketing with our guide. Learn to create engaging content, build your brand, and boost reach on Facebook, Twitter, and Instagram.

"Learn how to perfect your form and target your core with kettle bell windmills. Our guide breaks down the steps for a safe and effective workout."

Learn how to properly perform a lat pull down exercise to target your back muscles. Discover techniques, variations, and tips for maximizing your workout.

Learn everything you need to know about leg curls and extensions, including their benefits, how to do them properly, and which muscles they target.

Discover how to address the problem of asymmetrical weight shift in novice clients. Learn simple exercises and techniques to improve their form and prevent injury.

Learn how to prevent lower-leg dysfunction in recreational athletes through proper warmup, stretching, and strength-training exercises. Read more here.

Discover the relationship between LPHC dysfunction and weight loss with our expert guide. Learn how to improve posture, reduce pain, and reach your weight goals.

Discover how to overcome upper body dysfunction and achieve your dream beach body! Our expert tips and exercises will help you sculpt and tone your upper body.