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Q & A
Does your blood get thicker in the cold, and does that have an effect on my cardiovascular performance?
Does your blood get thicker in the cold, and does that have an effect on my cardiovascular performance?
“Adduction” vs. “Horizontal Adduction”
“Adduction” vs. “Horizontal Adduction”
Flexion and Extension of the Shoulder and Hip
Flexion and Extension of the Shoulder and Hip
Isolating Dysfunction in the Overhead Squat Assessment
Isolating Dysfunction in the Overhead Squat Assessment
Posterior Oblique Subsystem Integration
Posterior Oblique Subsystem Integration
Teres Major vs. Teres Minor Confusion
Teres Major vs. Teres Minor Confusion
Upper-body Dysfunction and the Overhead Squat Assessment
Upper-body Dysfunction and the Overhead Squat Assessment
How Do I Memorize Kinesiology?
How Do I Memorize Kinesiology?
Ankle and Wrist Weights for Weight Loss
Ankle and Wrist Weights for Weight Loss
Breathing During a Crunch
Breathing During a Crunch
Training Beyond "Optimal Flexibility"
Training Beyond "Optimal Flexibility"
Why foam roll the thoracic spine?
Why foam roll the thoracic spine?
To stretch or not to stretch
To stretch or not to stretch
