Q & A
Looking for expert answers to your pressing questions? Check out our Q&A articles for insightful and informative advice on a variety of topics.
Ankle and Wrist Weights for Weight Loss
Discover how ankle and wrist weights can supercharge your weight loss journey! Learn how to use them effectively for maximum results.
Breathing During a Crunch
Master the art of breathing during crunches to maximize your workout potential and avoid injury. Our expert guide will show you how.
Does your blood get thicker in the cold, and does that have an effect on my cardiovascular performance?
Find out if your blood gets thicker in cold temperatures and how it affects your cardiovascular system. Learn how to stay healthy in the winter months.
Flexion and Extension of the Shoulder and Hip
Learn about the importance of shoulder and hip flexibility with our comprehensive guide to flexion and extension. Improve your range of motion today.
How Do I Memorize Kinesiology?
Find out the best tips and tricks to memorize kinesiology, from visual aids to repetition techniques. Improve your learning and recall abilities now!
Isolating Dysfunction in the Overhead Squat Assessment
Learn how to pinpoint muscular imbalances and asymmetries with the overhead squat assessment. Our guide shows you how to isolate dysfunction for optimal results.
Posterior Oblique Subsystem Integration
Discover the importance of integrating the posterior oblique subsystem for improved overall performance and injury prevention. Learn more in this informative article.
Teres Major vs. Teres Minor Confusion
Are you struggling to differentiate between the teres major and teres minor muscles? This informative article clears up any confusion and helps you understand their roles in the body.
To stretch or not to stretch
Discover the truth about stretching! Learn whether stretching is worth your time before or after a workout, and how it can improve your overall health.
Training Beyond "Optimal Flexibility"
Discover the benefits of training beyond "optimal flexibility" and how it can improve your overall fitness and prevent injuries. Find out more in this informative article.
Upper-body Dysfunction and the Overhead Squat Assessment
Learn about upper-body dysfunction and its impact on the overhead squat assessment. Discover how to identify and address these issues for better athletic performance.
Why foam roll the thoracic spine?
Discover why foam rolling the thoracic spine is a crucial part of your fitness routine. Learn the benefits, techniques, and tips for a healthy spine.
“Adduction” vs. “Horizontal Adduction”
Discover the key differences between adduction and horizontal adduction. Find out which exercise is best for you and improve your workouts today.