Scholarly Articles

Femur Length and Squat Form

Femur Length and Squat Form

Hip Anatomy and Squat Form

Hip Anatomy and Squat Form

Squat Depth Recommendations: Based on All Available Research

Squat Depth Recommendations: Based on All Available Research

There is a Single Best Approach to Physical Rehabilitation.

There is a Single Best Approach to Physical Rehabilitation.

Using Research for Better Practice: A Decision Theory and Information Theory Approach

Using Research for Better Practice: A Decision Theory and Information Theory Approach

Meta-analysis Problems: Why do so many imply that nothing works?

Meta-analysis Problems: Why do so many imply that nothing works?

Levels of Evidence are Flawed

Levels of Evidence are Flawed

New Research is NOT Better Research

New Research is NOT Better Research

Active versus Passive: Is Exercise more Effective than Manual Therapy?

Active versus Passive: Is Exercise more Effective than Manual Therapy?

Circuit Training for Hypertrophy, Strength, and Power?

Circuit Training for Hypertrophy, Strength, and Power?

Pain Neuroscience Education (PNE) is Relatively Ineffective: Research Confirmed

Pain Neuroscience Education (PNE) is Relatively Ineffective: Research Confirmed

Muscular Endurance Training Deprioritized

Muscular Endurance Training Deprioritized

Drop Sets: Comprehensive Systematic Review and Training Recommendations

Drop Sets: Comprehensive Systematic Review and Training Recommendations

Range of Motion (ROM) and Hypertrophy: Systematic Review

Range of Motion (ROM) and Hypertrophy: Systematic Review

Cardio or Strength First? Here's What the Research Says

Cardio or Strength First? Here's What the Research Says

Periodization Training: Who needs it?

Periodization Training: Who needs it?