Scholarly Articles

Muscular Endurance Training Deprioritized

Muscular Endurance Training Deprioritized

Using Research for Better Practice: A Decision Theory and Information Theory Approach

Using Research for Better Practice: A Decision Theory and Information Theory Approach

Levels of Evidence are Flawed

Levels of Evidence are Flawed

Range of Motion (ROM) and Hypertrophy: Systematic Review

Range of Motion (ROM) and Hypertrophy: Systematic Review

Drop Sets: Comprehensive Systematic Review and Training Recommendations

Drop Sets: Comprehensive Systematic Review and Training Recommendations

Cardio or Strength First? Here's What the Research Says

Cardio or Strength First? Here's What the Research Says

There is a Single Best Approach to Physical Rehabilitation.

There is a Single Best Approach to Physical Rehabilitation.

Active versus Passive: Is Exercise more Effective than Manual Therapy?

Active versus Passive: Is Exercise more Effective than Manual Therapy?

Squat Depth Recommendations: Based on All Available Research

Squat Depth Recommendations: Based on All Available Research