Strength and Athletic Performance

Range of Motion (ROM) and Hypertrophy: Systematic Review

Range of Motion (ROM) and Hypertrophy: Systematic Review

Drop Sets: Comprehensive Systematic Review and Training Recommendations

Drop Sets: Comprehensive Systematic Review and Training Recommendations

Cardio or Strength First? Here's What the Research Says

Cardio or Strength First? Here's What the Research Says

Judging a Personal Trainer by Appearance

Judging a Personal Trainer by Appearance

3 Workout Strategies You Should Avoid Before Practice and Games

3 Workout Strategies You Should Avoid Before Practice and Games

Periodization Training: Who needs it?

Periodization Training: Who needs it?

The Best Weight Lifting Tempo: Maximum Velocity Concentrics

The Best Weight Lifting Tempo: Maximum Velocity Concentrics

Should You Perform Sets to Failure?

Should You Perform Sets to Failure?

Stop Calling Deadlifts a Back Exercise

Stop Calling Deadlifts a Back Exercise

Is 3 Sets per Muscle Group the Upper Limit?

Is 3 Sets per Muscle Group the Upper Limit?

Circuit Training for Hypertrophy, Strength, and Power?

Circuit Training for Hypertrophy, Strength, and Power?

Optimal Rest Between Sets is NOT Determined by Goal or Load

Optimal Rest Between Sets is NOT Determined by Goal or Load

Squat Depth Recommendations: Based on All Available Research

Squat Depth Recommendations: Based on All Available Research

Are Olympic Lifts the Best Choice for Power Development?

Are Olympic Lifts the Best Choice for Power Development?

Hip Anatomy and Squat Form

Hip Anatomy and Squat Form

The Ultimate Glute Bridge (Hip Thrust) and Additional Evidence-based Bridge Progressions

The Ultimate Glute Bridge (Hip Thrust) and Additional Evidence-based Bridge Progressions

Unstable Load Training

Unstable Load Training