Facebook Pixel
Brookbush Institute Logo
Periodization refers to the planned manipulation of acute training variables, such as load, sets per muscle group, repetition tempo, exercise selection, etc., to optimize adaptation, improve performance, and prevent overtraining.

Webinars

Evidence-based education delivered the way you want it.

  • Expert instruction and engagement: All webinars include a prepared lecture and ample time for questions.
  • Can't make it, no problem: We will be recording the webinar. Everyone who registered will be sent a link to the recording.
  • Attend from anywhere: On the day of the webinar, everyone who registered for the webinar will receive a Zoom invite link.
Free For Members
$2.99 For Guests

Upcoming Webinars

Join our upcoming webinars to learn, and get your questions answered.

Acute Variables: Periodization Training webinar thumbnail

Acute Variables: Periodization Training

Free webinar

Presented by Dr. Brent Brookbush, DPT, PT, MS, CPT, HMS, IMT

  • Based on all available research and carefully developed conclusions, this webinar discusses the importance of periodization, what periodization strategies work (and do not work), and who should perform periodized training.
  • In our continued effort to improve the accuracy of our industry, some discussion will cover whether most certifying bodies got this one correct or sorely missed the mark, contradicting all available research.

Past Webinars

Missed a webinar? Watch the recording and get access to it.

TitleRecording
Addressing Knee Bow Out
2025-05-21
Not available
Cervical Dysfunction
2025-04-23
$2.99
Addressing an Excessive Forward Lean
2025-03-26
$2.99
Study Tips and Course Walk-through with Dr. Brookbush
2025-02-27
$2.99
Introduction to Mobility Techniques
2025-02-19
Not available
Sets to Failure: Research and Recommendations
2025-01-15
Not available
Study Tips with Dr. Brookbush
2025-01-11
$2.99
From Assessment to Program: Lower Leg Dysfunction and Stability
2025-01-08
$2.99
From Assessment to Program Design: Upper Body Dysfunction and Hypertrophy
2024-12-18
$2.99
Leg Exercise Myths and Lower Body Exercise Progressions
2024-12-04
Become a member
Muscle Cell Structure and Function
2024-10-30
Become a member
Addressing an Anterior Pelvic Tilt in the Overhead Squat Assessment
2024-10-22
$2.99
Addressing an Asymmetrical Weight Shift (LPHCD) During an Overhead Squat Assessment
2024-09-17
Not available
Functional Anatomy of the Infraspinatus and Teres Minor
2024-08-28
Become a member
Addressing an Inadequate Forward Lean
2024-08-14
$2.99
Set Strategies: Supersets, Pyramid Sets, and Drop Sets
2024-07-24
$2.99
Assessment to Intervention: Knee Bow Out
2024-07-17
$2.99
Ask Me Anything with Dr. Brent Brookbush
2024-07-10
$2.99
Instrument Assisted Soft Tissue Mobilization (IASTM): Summary of Systematic Review Findings
2024-06-19
Become a member
Addressing Cervical Dysfunction
2024-06-05
$2.99
Functional Anatomy of the Supraspinatus
2024-05-22
Become a member
Functional Anatomy of the Subscapularis
2024-05-09
Become a member
Introduction to the Overhead Squat Assessment
2024-05-01
Become a member
From Assessment to Program - Upper Body Dysfunction and Hypertrophy
2024-04-17
$2.99
Addressing an Asymmetrical Weight Shift (LPHCD) During an Overhead Squat Assessment
2024-03-27
$2.99
Acute Variables: Load (Weight, Resistance, Intensity)
2024-02-16
Become a member
Introduction To Activation Techniques
2024-01-24
$2.99
Functional Anatomy of the Adductor Muscles
2023-10-19
Become a member
Addressing an Asymetrical Weight Shift in the Overhead Squat
2023-10-17
$2.99
Functional Anatomy of the Biceps Femoris
2023-09-30
Become a member