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CPT
50
Credits
Recommended Course Plan
12
Introduction to Functional Anatomy
6
Strength and Power Progressions
5
Core Progressions
2
Exercise Physiology
5
Training Goals
9
Acute Variables
1
Research: Strength and Performance
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Certified Personal Trainer
Search all courses
CPT
50
Credits
Recommended Course Plan
Introduction to Functional Anatomy
12 Credits
1 Credit
Lesson 1: Anatomical Position & Anatomical Directions
Lesson 1: Anatomical Position & Anatomical Directions
1 Credit
Lesson 2: Planes of Motion
Lesson 2: Planes of Motion
1 Credit
Lesson 3: Joint Actions
Lesson 3: Joint Actions
1 Credit
Lesson 4: Synovial Joints
Lesson 4: Synovial Joints
1 Credit
Lesson 5: Basics of the Human Movement Systems
Lesson 5: Basics of the Human Movement Systems
1 Credit
Lesson 6: Joints of the Shoulder Girdle and Scapular Motion
Lesson 6: Joints of the Shoulder Girdle and Scapular Motion
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Strength and Power Progressions
6 Credits
1 Credit
Lower Body Exercise Progressions
Lower Body Exercise Progressions
1 Credit
Back Exercise and Pulling Progressions
Back Exercise and Pulling Progressions
1 Credit
Shoulder Exercise and Shoulder Pressing Progressions
Shoulder Exercise and Shoulder Pressing Progressions
2 Credits
Lower Body Power Exercises
Lower Body Power Exercises
1 Credit
Total Body Exercises and Functional Exercise Progressions
Total Body Exercises and Functional Exercise Progressions
1 Credit
Chest Exercises and Pushing Progressions
Chest Exercises and Pushing Progressions
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Core Progressions
5 Credits
2 Credits
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions
2 Credits
Bridge and Progressions
Bridge and Progressions
2 Credits
Plank Exercise and Side Plank Exercise Progressions
Plank Exercise and Side Plank Exercise Progressions
1 Credit
Wood Chop Exercise and Progressions
Wood Chop Exercise and Progressions
Exercise Physiology
2 Credits
2 Credits
Muscle Fiber Dysfunction and Trigger Points
Muscle Fiber Dysfunction and Trigger Points
1 Credit
Muscle Fiber Types
Muscle Fiber Types
3 Credits
Muscle Cell Structure and Function
Muscle Cell Structure and Function
Training Goals
5 Credits
2 Credits
Stability Training
Stability Training
3 Credits
Power (High-velocity) Training: Introduction
Power (High-velocity) Training: Introduction
Acute Variables
9 Credits
3 Credits
Acute Variables: Repetition Tempo
Acute Variables: Repetition Tempo
1 Credit
Acute Variables: Repetition Range
Acute Variables: Repetition Range
3 Credits
Acute Variables: Circuit Training
Acute Variables: Circuit Training
3 Credits
Acute Variables: Rest Between Sets
Acute Variables: Rest Between Sets
3 Credits
Acute Variables: Sets Per Muscle Group
Acute Variables: Sets Per Muscle Group
5 Credits
Acute Variables: Training Frequency and Recovery Between Sessions
Acute Variables: Training Frequency and Recovery Between Sessions
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Research: Strength and Performance
1 Credits
1 Credit
Lower Extremity Power Exercise Intensity: Part 1
Lower Extremity Power Exercise Intensity: Part 1
1 Credit
Lower Extremity Power Exercise Intensity: Part 2
Lower Extremity Power Exercise Intensity: Part 2
Electives
10 Credits
2 Credits
Overhead Squat Assessment: Signs of Dysfunction
Overhead Squat Assessment: Signs of Dysfunction
2 Credits
Joint Mobilizations: Lower Body (Self-administered)
Joint Mobilizations: Lower Body (Self-administered)
1 Credit
Plantar Flexor: Release and Lengthening
Plantar Flexor: Release and Lengthening
1 Credit
Hip Flexor: Release and Lengthening
Hip Flexor: Release and Lengthening
1 Credit
Gluteus Medius Exercises (Activation)
Gluteus Medius Exercises (Activation)
1 Credit
Tibialis Posterior Exercises (Activation)
Tibialis Posterior Exercises (Activation)
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