1 CreditCEC
Wood Chop Exercise and Progressions
Wood chop strength training exercises - best progressions for wood chops, cable chops, band chops, and anti-rotation core movements. Core movements for endurance, stability, hypertrophy, and strength and a sample core/oblique routine.
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction
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