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Kneeling wood chop exercise
1 CreditCEC

Wood Chop Exercise and Progressions

Wood chop strength training exercises - best progressions for wood chops, cable chops, band chops, and anti-rotation core movements. Core movements for endurance, stability, hypertrophy, and strength and a sample core/oblique routine.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Description: Wood Chop Exercise Progressions

Study Guide: Wood Chop Exercise and Progression

Introduction

Research Summary

Research Review
3 Sub Sections

Progressions and Form

Videos
6 Sub Sections

Bibliography

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