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Kneeling Chop Pattern

The Kneeling Chop Pattern is a foundational gymnastics skill that is used as a stepping stone to many fundamental tumbling skills. It involves the gymnast placing their hands on the floor in a kneeling position, and then pushing up with their arms while jumping up and extending their legs out to the side, propelling the torso up into a tuck position. The Kneeling Chop Pattern is an essential skill to help teach body coordination, strength, and technique that is necessary for more advanced