The Kneeling Chop Pattern is a foundational gymnastics skill that is used as a stepping stone to many fundamental tumbling skills. It involves the gymnast placing their hands on the floor in a kneeling position, and then pushing up with their arms while jumping up and extending their legs out to the side, propelling the torso up into a tuck position. The Kneeling Chop Pattern is an essential skill to help teach body coordination, strength, and technique that is necessary for more advanced
Related Videos
Quadruped Crawl Sled Pull
Talocalcaneal Manipulation
Talonavicular and Cuneonavicular Joint Manipulations
Proximal Tibiofibular Joint Manipulation
Static Standing Chop Pattern
Kneeling Chop Pattern
Quadruped Progression (Gali-peds)
Side Plank
Sacroiliac Joint Chicago Technique
Thoracic Pistol Manipulation
Upper Cervical Manipulation
Radial Head Manipulation
Shotgun (Pubic Symphysis) Manipulation
Quadrupeds: Introduction