"Assess overhead squat mechanics and learn how to decide which dysfunction should be addressed first. In this video, we take a detailed look at the overhead squat assessment and identifying imbalances and weaknesses."

Overhead Squat Assessment 17 - Deciding Which Dysfunction to Address First

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Power Row Sled Pull

Acute Variables: Sets per Muscle Group

Additional Movement Assessments

Goniometry

Muscle Length Test

Flexibility

Manual Muscle Testing

Clusters

Introduction

Signs

Overhead Squat Assessment

Acromioclavicular (AC) Joint

Ankle

Cervical Spine

Knee

Lumbar Spine

Sacroiliac Joint

Shoulder

Special Tests

Assessment

Core (aos)

Integration (aos)

Anterior Oblique Subsystem

Lengthen (dls)

Release (dls)

Deep Longitudinal Subsystem

Core (ics)

Intrinsic Stabilization Subsystem

Core (ls)

Integration (ls)

Lateral Subsystem

Core (pos)

Integration (pos)

Posterior Oblique Subsystem

Core Subsystems

Isolated

Reactive

Activate

Stability Integration

Integrate

Manipulation

Manual

Vibration

Mobilize

IASTM

Static

Release

Cervical Dysfunction

Taping

Self-administered

Elbow, Wrist and Forearm Dysfunction

Isolated (lld-a)

Reactive (lld-a)

Activate (lld)

Core (lld)

Stability Integration (lld-i)

Subsystem Integration (lld-i)

Integrate (lld)

Joint Manipulation

Self Administered (lld-m)

Mobilize (lld)

Active (lld-r)

Static (lld-r)

Vibration Release

Release (lld)

Active (lld-s)

Dynamic (lld-s)

Manual (lld-s)

Static (lld-s)

Stretch (lld)

Lower Extremity Dysfunction

Isolated (lphc-a)

Reactive (lphc-a)

Activate (lphc)

Core (lphc)

Stability Integration (lphc-i)

Subsystem Integration (lphc-i)

Integrate (lphc)

Self Administered (lphc-m)

Mobilize (lphc)

Active (lphc-r)

Static (lphc-r)

Release (lphc)

Active (lphc-s)

Dynamic (lphc-s)

Manual (lphc-s)

Static (lphc-s)

Stretch (lphc)

Lumbo Pelvic Hip Complex Dysfunction

Isolated (ubd-a)

Reactive (ubd-a)

Activate (ubd)

Core (ubd)

Stability Integration (ubd-i)

Subsystem Integration (ubd-i)

Integrate (ubd)

Self Administered (ubd-m)

Mobilize (ubd)

Active (ubd-r)

Static (ubd-r)

Release (ubd)

Active (ubd-s)

Dynamic (ubd-s)

Manual (ubd-s)

Static (ubd-s)

Stretch (ubd)

Upper Body Dysfunction

Dysfunctions

Functional Anatomy

Kinesiology Taping

Gadgets

Joint Mobilization

Static Manual Release

Manual Therapy

Adductor Magnus

Anterior Adductors

Biceps Brachii

Biceps Femoris

Brachialis

Cervical Extensors

Deep Cervical Flexors

Deltoids

Erector Spinae

Extensor Hallucis Longus and Extensor Digitorum Longus

Extensors (Wrist)

External Obliques

Fibularis (peroneals)

Flexor Carpi Radialis

Flexor Hallucis Longus and Flexor Digitorum Longus

Flexors (Wrist)

Gastrocnemius

Gluteus Maximus

Gluteus Medius

Gluteus Minimus

Gracilis

Iliacus

Infraspinatus/teres Minor

Internal Obliques

Latissimus Dorsi

Levator Scapulae

Lower Trapezius

Middle Trapezius

Multifidus

Pectoralis Major

Pectoralis Minor

Piriformis

Popliteus

Posterior Deltoid

Psoas

Quadratus Lumborum

Quadriceps (&amp; Vmo)

Rectus Abdominis

Rectus Femoris

Rhomboids

Sartorius

Scalenes

Semitendinosus &amp; Semimembranosus

Serratus Anterior

Soleus

Splenius Cervicis and Splenius Capitis

Sternocleidomastoid

Subclavius

Suboccipitals

Subscapularis

Supinator (Wrist)

Supraspinatus

Tensor Fasciae Latae (tfl)

Teres Major

Tibialis Anterior

Tibialis Posterior

Transverse Abdominis (tva)

Triceps

Upper Trapezius

Vastus Lateralis

Vastus Medialis Obliquus

Muscle

Agility

Power Max

Power Stability

Power Training

Back

Chest

Legs

Shoulders

Total Body

Resistance Training

Isolated Activation (a)

Reactive Activation (a)

Core

Stability Integration (i)

Subsystem Integration (i)

Self Administered

Active (r)

Static (r)

Back (toe-rt)

Chest (toe-rt)

Legs (toe-rt)

Shoulders (toe-rt)

Types of Exercise and Interventions

Featured Videos:

Overhead Squat Assessment 17 - Deciding Which Dysfunction to Address First

Power Row Sled Pull

Acute Variables: Sets per Muscle Group

Assessment

Cervical Lateral Flexion Goniometry

Dorsiflexion Goniometry

Goniometry Hip External Rotation (in Prone)

Goniometry Hip Internal Rotation (in prone)

Lumbar Movement Assessment

Upper Body Movement Assessment

Core Subsystems

Ball Crunch and Progressions

Dynamic Ball Bridge with Trunk Rotation

Dynamic Chop Pattern

Kneeling Chop Pattern

Modified Mountain Climbers for Core Reactive Stabilization

Plank

Dysfunctions

Combined Deep Cervical Flexor and External Rotator Activation

Deep Cervical Flexor Activation and Progressions for Stabilization 1

Deep Cervical Flexor Activation and Progressions for Stabilization 2

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Lewit Deep Neck Flexor Activation

Functional Anatomy

Arthrokinematics: Video #22 of Introduction to Functional Anatomy

Functional Roles of Muscles: Video #25 of Introduction to Functional Anatomy

Human Movement Science Concepts 1: Video #26 of Introduction to Functional Anatomy

Human Movement Science Concepts 2: Video #27 of Introduction to Functional Anatomy

Muscular and Fascial System 2: Video #23 of Introduction to Functional Anatomy

Nervous System and Receptors 2: Video #24 of Introduction to Functional Anatomy

Gadgets

Anterior and Medial Fascia Latae Instrument Assisted Soft-tissue Mobilization (IASTM)

Brachial and Forearm Fascia IASTM

Cervical Fascia IASTM

Crural Fascia Instrument Assisted Soft Tissue Mobilization (IASTM)

Lateral Fasciae Latae Instrument Assissted Soft Tissue Mobilization (IASTM)

Pectoral Fascia IASTM

Manual Therapy

Cervical Spine Manipulation

Cervicothoracic Junction Manipulation

Cuboid Manipulation

Lumbar Spine Joint Manipulation (High Velocity Thrust)

Proximal Tibiofibular Joint Manipulation

Radial Head Manipulation

Muscle

Adductor Magnus (Posterior) SA Static Release

Adductor Magnus and Inferior capsule SA Static Stretch

Adductor Magnus Self-administered Dynamic Release

Adductor Magnus Static Manual Release

Adductor Vibration Release

Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy

Power Training

Agility Ladder 2 In

Agility Ladder 2 in 2 out

Agility Ladder: 2 in 1 out (Zig-Zag drill)

Box Jump

Depth Jump

Intro to agility ladder: 1 in

Resistance Training

Chaos Row

Core Anti-rotation - Opposing Chest Press and Row

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Kneeling Cable Pull Down (Lat Pulldown Progression)

Modifications of Renegade Row

Prone Stability Ball Row to Triceps Extension