The hip adductor muscles include the pectineus, adductor brevis, adductor longus, adductor magnus, and gracilis. This course includes an in-depth review of anatomy and techniques for mobility and strength.

Adductor Muscles

Knowing hip external rotator release and lengthening techniques can reduce hip pain, lower back pain, sacroiliac (SI) joint pain, etc., and improve fitness performance.

Hip External Rotator: Release and Lengthening

Eliminate thigh pain and tension with this Posterior Adductor Magnus Static Release. Follow this simple video to target the adductor muscles and promote better hip and knee flexibility.

https://stream.mux.com/brwvr00Pycgyn1M0000CDpPZMA5nbsLqHaZSquMZbOX53U.m3u8

Adductor Magnus (Posterior) SA Static Release

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