You can only view 3 videos without an account. Become a Member to access all videos on the website.
Adductor SA Static Release
Adductor Static Release is a reliable and powerful software solution designed to help organizations with the management of their software development lifecycle. It provides an automated, secure and compliant process for delivering applications and application components. With Adductor’s Static Release module, you can easily create and manage components for your software environment, ensure that components are released in compliance with organizational policies, and generate detailed reports for system governance and audit. With easy integration into existing workflow processes, Adductor Static
Transcript
00:00:0400:00:05
This is Brent of the Brookbush Institute,
00:00:0400:00:05
...blank
00:00:0500:00:07
and in this video we're going over
00:00:0700:00:09
static self-administered release of the
00:00:0900:00:11
adductor Magnus; a muscle that has a
00:00:1100:00:13
propensity towards over activity in
00:00:1300:00:14
those with lumbo-pelvic hip complex
00:00:1400:00:17
dysfunction. Specifically becoming short
00:00:1700:00:20
and overactive in those with either that
00:00:2000:00:23
sign knees bow out on an overhead squat,
00:00:2300:00:25
or potentially with an asymmetrical
00:00:2500:00:28
shift this muscle would be short on the
00:00:2800:00:30
side opposite the shift, along with those
00:00:3000:00:33
synergists of external rotation, the
00:00:3300:00:35
piriformis and biceps femoris. I'm going
00:00:3500:00:37
to have my friend Brian come out, he's
00:00:3700:00:38
going to help me demonstrate this
00:00:3800:00:41
technique. Now this is one of those
00:00:4100:00:43
techniques that works a lot better in a
00:00:4300:00:45
seated position with the legs dangling,
00:00:4500:00:48
similar to the biceps femoris technique
00:00:4800:00:51
we showed before, and a softball tends to
00:00:5100:00:53
work a lot better than a foam roll,
00:00:5300:00:55
because the adductor Magnus lies just
00:00:5500:00:59
medial to the hamstrings. And you'll
00:00:5900:01:01
see when you put the ball there there
00:01:0100:01:03
like a little higher right, so we got to
00:01:0300:01:06
get around those hamstring muscles. So
00:01:0600:01:09
all Brian's going to do is sit down, he's
00:01:0900:01:11
going to place that ball underneath the
00:01:1100:01:14
meat of his inner thigh. Let me actually
00:01:1400:01:16
have you face that way first so they
00:01:1600:01:18
kind of see where your placing this
00:01:1800:01:20
ball. If you guys just grab this like
00:01:2000:01:22
meat right here, and put the ball right
00:01:2200:01:25
up underneath there, you'll feel
00:01:2500:01:27
the trigger points of this
00:01:2700:01:28
muscle tend to be like right in the
00:01:2800:01:32
middle of the femur, or real close to the
00:01:3200:01:35
ischium the sits bones, so real close to
00:01:3500:01:37
the groin. Alright once he finds the
00:01:3700:01:39
most tender spot, I'm just going to have
00:01:3900:01:42
him hold it and try to relax. He's just
00:01:4200:01:43
going to use the weight of his leg to
00:01:4300:01:46
apply pressure, he's going to keep nice
00:01:4600:01:48
good upper body posture so that I'm not
00:01:4800:01:49
perpetuating further postural
00:01:4900:01:52
dysfunction, and he's going to let me
00:01:5200:01:54
know when he either feels that release
00:01:5400:01:57
sensation, or he feels a significant
00:01:5700:01:59
reduction in discomfort. Usually that
00:01:5900:02:02
takes 30 to 120 seconds, how does that
00:02:0200:02:04
feel?
00:02:0400:02:07
Feels a little tender. Alright let me
00:02:0700:02:09
have you show them from another angle
00:02:0900:02:11
here. So let's do your right thigh, they
00:02:1100:02:13
can kind of see you get in position, you
00:02:1300:02:14
can scoop back and forth if you need to,
00:02:1400:02:16
pretend like you don't know where your
00:02:1600:02:19
spots are. Alright you can see he can
00:02:1900:02:22
just kind of scoot back, shift a little
00:02:2200:02:25
bit, there you go. You can kind of do one
00:02:2500:02:27
of those functional push-ups with his
00:02:2700:02:29
hands until he finds the perfect spot. We
00:02:2900:02:31
don't want people doing this thing with
00:02:3100:02:33
their leg to try to find a spot, like
00:02:3300:02:34
where they actually have to actively
00:02:3400:02:37
hold it in internal rotation or hold it
00:02:3700:02:38
in external rotation. We want them
00:02:3800:02:45
totally relaxed, got it. Try not to allow
00:02:4500:02:48
people to roll back and forth guys, if we
00:02:4800:02:50
are trying to reduce the activity of
00:02:5000:02:52
this muscle we're hoping that pressure
00:02:5200:02:55
results in a little inhibition, and a
00:02:5500:02:58
return to normal tone. Rolling back and
00:02:5800:03:00
forth, probably the best thing we're
00:03:0000:03:02
going to get out of that is stimulus
00:03:0200:03:05
stimulation of nociceptors, and
00:03:0500:03:06
potentially an increase in activity,
00:03:0600:03:09
which obviously if I'm trying to release
00:03:0900:03:11
this muscle is going to do nothing for
00:03:1100:03:13
the rehab process, nothing for his
00:03:1300:03:15
performance. I want to optimize his
00:03:1500:03:17
movement patternsm which kind of brings
00:03:1700:03:19
us to our next point. If you're doing
00:03:1900:03:21
this technique it should be because you
00:03:2100:03:24
saw something that indicated adductor
00:03:2400:03:25
Magnus over activity on an assessment,
00:03:2500:03:28
and you should of course follow this up
00:03:2800:03:31
with reassessment. There's always a
00:03:3100:03:33
chance that you thought this was
00:03:3300:03:37
involved, did the technique and it had no
00:03:3700:03:39
effect on your reassessment, which in
00:03:3900:03:41
that case you just wouldn't do this
00:03:4100:03:43
technique again. What do you think, you
00:03:4300:03:44
think this is going to have a little
00:03:4400:03:46
effect on your movement? A little bit, a
00:03:4600:03:48
little bit. You tend to tend to be a
00:03:4800:03:50
little tender. Brian tends to have a
00:03:5000:03:52
little bit of that knees bow out
00:03:5200:03:56
dysfunction. So there you guys have it
00:03:5600:04:01
static self-administered release of the
00:04:0100:04:04
adductor Magnus. Experiment with a few
00:04:0400:04:06
different tools. We used a softball, you
00:04:0600:04:07
guys can see I have the two different
00:04:0700:04:09
size trigger point massage balls there.
00:04:0900:04:11
You're going to have to find the right
00:04:1100:04:14
technique based on the thickness of the
00:04:1400:04:16
individuals thigh, the size of the
00:04:1600:04:18
individual. And you might even have to
00:04:1800:04:20
adjust a little bit maybe smaller, to
00:04:2000:04:23
increase the pressure for those
00:04:2300:04:24
individuals who are a little bit more
00:04:2400:04:26
advanced. I look forward to seeing your
00:04:2600:04:28
comments at the end of this video, please
00:04:2800:04:30
feel free to leave any questions you
00:04:3000:04:32
have.
Related Videos
Sacroiliac Joint Chicago Technique
Thoracic Pistol Manipulation
Upper Cervical Manipulation
Radial Head Manipulation
Shotgun (Pubic Symphysis) Manipulation
Quadruped Crawl Sled Pull
Talocalcaneal Manipulation
Talonavicular and Cuneonavicular Joint Manipulations
Proximal Tibiofibular Joint Manipulation
Fibularis Muscles Static Manual Release
Biceps Femoris Vibration Release
Iliotibial Band (ITB) SA Myofascial Creep
Gastroc and Soleus (Calf) SA Static Release
Calf Vibration Release with Hyperice
Rectus Femoris SA Static Release
Adductor Magnus (Posterior) SA Static Release
Piriformis SA Static Release
Adductor SA Static Release
Gluteus Minimus SA Release