Rectus Femoris SA Static Release is a dynamic stretch designed to specifically target the rectus femoris, a muscle in the front of the thigh. This stretch is intended to promote dynamic joint mobilization, improved range of motion, and improved muscle extensibility. The use of the SA Static Release helps to stabilize the hip joint, as well as relieving tightness of the rectus femoris muscle. The SA Static Release requires the participant to hold the stretch in one position in order to
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