Name: Vastus Lateralis SA Static Release
Uploaded: 2023-04-26T01:01:04.000Z
Duration: 1 min 31 s

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https://stream.mux.com/runBxZj9WW9m17wjeKlXcCoKEnlZpZP02qOYDPUpYY01s.m3u8

Learn how to properly perform a vastus lateralis self-administered static release in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on setup, positioning, alignment, and technique (including progressions and regressions). Safely reduce vastus lateralis hypertonicity, improve lateral thigh mobility, and increase hip and knee mobility while supporting optimal lower extremity alignment. Suitable for all fitness levels. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to reduce pain, improve mobility, and restore optimal movement mechanics while reducing injury risk.

Vastus Lateralis Release in B2C Fitness

Demonstration of Self-Release Techniques

Effective Use of Foam Rollers for Muscle Tension

Vastus Lateralis SA Static Release

Step two of the B2C Fitness lateral leg release progression is vastus lateralis. So we've already released the TFL either in previous workouts, or in this workout, and now we're going to go after those trigger points that reside in this large muscle that is tight, with either the lumbo pelvic hip complex turns anteriorly, or lower leg turns out. I'm going to have Rick step in to help us demonstrate. So, before we went after the TFL, which was this little bit of muscle up here, now we're going to go after vastus lateralis, so he's going do a search of this whole area of the muscle from just below this bony notch here to just above his knee, find the most tender point, and hold it. I'm going to have you go ahead and demonstrate that, Rick. This tends to be a very tender area for people, so you're going to want to start with a foam roll, or possibly even two foam rolls to disburse the amount of tension within that muscle before you would even think about progressing on to a medicine ball, and very rarely somebody gets released enough or relaxed enough that they could use a softball. Once again, Rick can roll forward and back, as well as up and down to try and find that point, once he does, 30+ seconds, or until he finds a release. Thank you.

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Vastus Lateralis Self-administered Static Release:

Note: The body position used for this technique is identical to the Tensor Fasciae Latae release described above.

Explain to your patient/client where their vastus lateralis is, and if necessary palpate the vastus lateralis so they know where to exert pressure with the release tool.

Instruct your patient/client to assume a side-lying position, with a foam roll, softball, or 

Ask them to flex the hip and knee of the top leg, so they may rest that knee on or foot the floor in front of them (this will aid in reducing some of the pressure exerted on the vastus lateralis)

Have your patient/client roll anterior to posterior, and from the greater trochanter to the lateral knee (stay off the greater trochanter), using the release tool to scan for tender points.

When the most tender point is located have your patient hold still on that spot and attempt to relax.

Wait for the discomfort to subside or for a “release” (generally 30 – 120 seconds).

Move on to another tender point or the next muscle to be released.

The amount of pressure exerted during this technique is significant, so finding the right release tool for the individual (i.e. sufficient surface area) is important. Too much pressure will result in guarding and is unlikely to result in any benefit.

Patients/clients will often mistake the greater trochanter for a tender point. If this is not corrected, days and weeks of using this technique may result in inflammation and pain (trochanteric bursitis or contusion).

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