Vastus Lateralis SA Static Release

Vastus Lateralis SA Static Release is an innovative new exercise device that helps strengthen, tighten and tone the lateral thigh muscles. Designed to be used as a static exercise tool, this lightweight, compact unit features adjustable resistance levels with a range of three cycles. Using a simple, one-button start and stop feature, users can safely increase the tension in their lateral thigh muscle without having to contort their body into difficult positions. With the Vastus Lateralis SA Static Release

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Transcript

00:00:0400:00:11

Step two of the B2C Fitness lateral leg release

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progression is vastus lateralis.

00:00:1100:00:16

So we've already released the TFL either in previous workouts, or in this workout, and

00:00:1600:00:21

now we're going to go after those trigger points that reside in this large muscle that

00:00:2100:00:28

is tight, with either the lumbo pelvic hip complex turns anteriorly, or lower leg turns

00:00:2800:00:29

out.

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I'm going to have Rick step in to help us demonstrate.

00:00:3100:00:37

So, before we went after the TFL, which was this little bit of muscle up here, now we're

00:00:3700:00:42

going to go after vastus lateralis, so he's going do a search of this whole area of the

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muscle from just below this bony notch here to just above his knee, find the most tender

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point, and hold it.

00:00:4800:00:52

I'm going to have you go ahead and demonstrate that, Rick.

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This tends to be a very tender area for people,

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so you're going to want to start with a foam roll, or possibly even two foam rolls

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to disburse the amount of tension within that muscle before you would even think about progressing

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on to a medicine ball, and very rarely somebody gets released enough or relaxed enough that

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they could use a softball.

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Once again, Rick can roll forward and back, as well as up and down to try and find that

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point, once he does, 30+ seconds, or until he finds a release.

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Vastus Lateralis SA Static Release

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Vastus Lateralis SA Static Release

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Any Questions, Concerns or Recommendations? Please contact us through the Support Page

Legal

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Any Questions, Concerns or Recommendations?

Please contact us through the
Support Page