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Types of Exercise and Interventions
Activate
Core
Integrate
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Workshop Snippets
Types of Exercise and Interventions
Activate
Combined Deep Cervical Flexor and External Rotator Activation
Deep Cervical Flexor Activation and Progressions for Stabilization 1
Deep Cervical Flexor Activation and Progressions for Stabilization 2
Deep Cervical Flexor Isolated Activation
Deep Cervical Flexor Progression for Range of Motion (ROM)
Flexor Activation
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Core
Ball Bridge
Ball Crunch and Progressions
Core (Transverse Abdominis) Reactive Integration - Crunch & Catch
Core Anti-rotation - Opposing Chest Press and Row
Dynamic Ball Bridge with Trunk Rotation
Dynamic Chop Pattern
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Integrate
Core Anti-rotation - Opposing Chest Press and Row
Kill The Trainer Game: Single Leg Balance Reactive Drill
NASM Prone Ball Combo (Trapezius Activation)
Psoas Integration (Reverse Lunge to Resisted Triple Flexion)
Resisted Single Leg Balance and Reach with Progression
Single Leg Balance with Reach (Excursion)
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Kinesiology Taping
Glute Activation Taping
Lower Cervical Extensor Activation Taping
Lower Trapezius Activation Taping
Shoulder External Rotator Activation Taping
Tibial Internal Rotator Activation Taping
Tibialis Anterior Activation Taping
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Mobilize
Cervical Spine Manipulation
Cervicothoracic Junction Manipulation
Cuboid Manipulation
Lumbar Spine Joint Manipulation (High Velocity Thrust)
Proximal Tibiofibular Joint Manipulation
Radial Head Manipulation
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Release
Adductor Magnus Self-administered Dynamic Release
Anterior Thigh SA Active Release
Biceps Femoris SA Active Release
Gastrocnemius and Soleus Dynamic Release
Gastrocnemius and Soleus Self-administered Dynamic Release a.k.a. Pin & Stretch
Iliotibial Band (ITB) SA Myofascial Creep
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Resistance Training
Chaos Row
Core Anti-rotation - Opposing Chest Press and Row
Horizontal Pull Up (Inverted or Hanging Pull-Up)
Kneeling Cable Pull Down (Lat Pulldown Progression)
Modifications of Renegade Row
Prone Stability Ball Row to Triceps Extension
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Stretch
Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility
Active Hip Flexor Stretch
Biceps Femoris Active Stretch
Latissimus Dorsi Active Stretch
Levator Scapulae Active Stretch
Open Books - Active Chest Stretch and Spine Mobilization
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