Types of Exercise and Interventions

Activate

Combined Deep Cervical Flexor and External Rotator Activation

Deep Cervical Flexor Activation and Progressions for Stabilization 1

Deep Cervical Flexor Activation and Progressions for Stabilization 2

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Flexor Activation

Core

Ball Bridge

Ball Crunch and Progressions

Core (Transverse Abdominis) Reactive Integration - Crunch & Catch

Core Anti-rotation - Opposing Chest Press and Row

Dynamic Ball Bridge with Trunk Rotation

Dynamic Chop Pattern

Integrate

Core Anti-rotation - Opposing Chest Press and Row

Kill The Trainer Game: Single Leg Balance Reactive Drill

NASM Prone Ball Combo (Trapezius Activation)

Psoas Integration (Reverse Lunge to Resisted Triple Flexion)

Resisted Single Leg Balance and Reach with Progression

Single Leg Balance with Reach (Excursion)

Kinesiology Taping

Glute Activation Taping

Lower Cervical Extensor Activation Taping

Lower Trapezius Activation Taping

Shoulder External Rotator Activation Taping

Tibial Internal Rotator Activation Taping

Tibialis Anterior Activation Taping

Mobilize

Cervical Spine Manipulation

Cervicothoracic Junction Manipulation

Cuboid Manipulation

Lumbar Spine Joint Manipulation (High Velocity Thrust)

Proximal Tibiofibular Joint Manipulation

Radial Head Manipulation

Release

Adductor Magnus Self-administered Dynamic Release

Anterior Thigh SA Active Release

Biceps Femoris SA Active Release

Gastrocnemius and Soleus Dynamic Release

Gastrocnemius and Soleus Self-administered Dynamic Release a.k.a. Pin & Stretch

Iliotibial Band (ITB) SA Myofascial Creep

Resistance Training

Chaos Row

Core Anti-rotation - Opposing Chest Press and Row

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Kneeling Cable Pull Down (Lat Pulldown Progression)

Modifications of Renegade Row

Prone Stability Ball Row to Triceps Extension

Stretch

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Active Hip Flexor Stretch

Biceps Femoris Active Stretch

Latissimus Dorsi Active Stretch

Levator Scapulae Active Stretch

Open Books - Active Chest Stretch and Spine Mobilization