Release

Active (r)

Adductor Magnus Self-administered Dynamic Release

Anterior Thigh SA Active Release

Biceps Femoris SA Active Release

Gastrocnemius and Soleus Dynamic Release

Gastrocnemius and Soleus Self-administered Dynamic Release a.k.a. Pin & Stretch

Iliotibial Band (ITB) SA Myofascial Creep

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IASTM

Anterior and Medial Fascia Latae Instrument Assisted Soft-tissue Mobilization (IASTM)

Brachial and Forearm Fascia IASTM

Cervical Fascia IASTM

Crural Fascia Instrument Assisted Soft Tissue Mobilization (IASTM)

Lateral Fasciae Latae Instrument Assissted Soft Tissue Mobilization (IASTM)

Pectoral Fascia IASTM

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Manual

Adductor Magnus Static Manual Release

Anterior Adductors Static Manual Release

Biceps Femoris Manual Static Release

Deep Cervical Extensor Static Manual Release (Soft Tissue Mobilization)

Erector Spinae and Multifidus Static Manual Release

Extensor Hallucis Longus and Extensor Digitorum Longus Static Manual Release (Soft Tissue Mobilization)

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Static (r)

Adductor Magnus (Posterior) SA Static Release

Adductor SA Static Release

Biceps Femoris SA Static Release

Cervical Extensor Self-administered Static Release

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Fibularis Muscles (Peroneals) SA Static Release

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Vibration

Adductor Vibration Release

Arm (Biceps, Triceps, and Wrist Extensors) Vibration Release

Biceps Femoris Vibration Release

Calf Vibration Release with Hyperice

Erector Spinae Vibration Release

Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release

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