Workshop Snippets

"Feet Turn Out" Breakdown

"Knees Bow In" Breakdown

Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy

Altered Length Tension Relationships

Anatomical Position and Anatomical Direction: Video #1 of Introduction to Functional Anatomy

Anatomy of the Gluteus Maximus (Outtake from Functional Anatomy Workshop)

Ankle Joint Actions

Ankle Joint Actions: Video #16 of Introduction to Functional Anatomy

Anterior Pelvic Tilt Break Down (Workshop Snippet)

Arm Muscles: Video #11 of Introduction to Functional Anatomy

Arthrokinematics: Video #22 of Introduction to Functional Anatomy

Basic Landmarks

Basics of the Human Movement Systems: Video #5 of Introduction to Functional Anatomy

Basics of the Spine: Video #18 of Introduction to Functional Anatomy

Comparing Static and Active Stretching

Deltoid Muscles: Video #8 of Introduction to Functional Anatomy

Fitness or Fiction

Functional Roles of Muscles: Video #25 of Introduction to Functional Anatomy

HMS Rule #1 and All Muscles Crossing a Joint Review: Video # 21 of Introduction to Functional Anatomy

Hamstrings: Video #14 of Introduction to Functional Anatomy

Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy

Human Movement Science Concepts 1: Video #26 of Introduction to Functional Anatomy

Human Movement Science Concepts 2: Video #27 of Introduction to Functional Anatomy

Improve Your Public Speaking Repetition

Improve Your Public Speaking Setting the Stage

Introduction to the Nervous System

Joint Actions: Video #3 of Introduction to Functional Anatomy

Joints of the Shoulder Girdle and Scapular Joint Actions: Video #6 of Introduction to Functional Anatomy

Muscles of the Lower Leg: Video #17 of Introduction to Functional Anatomy

Muscles of the Scapula: Video #7 of Introduction to Functional Anatomy

Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy

Muscular and Fascial System 2: Video #23 of Introduction to Functional Anatomy

Nervous System and Receptors 2: Video #24 of Introduction to Functional Anatomy

Piriformis

Planes of Motion: Video #2 of Introduction to Functional Anatomy

Posterior Hip Muscles: Video #13 of Introduction to Functional Anatomy

Read a Book

Review of Core Subsystems

Rules of the Skeletal System: Outtake from Introduction to Functional Anatomy

Spine Basics (How to memorize segments, number of vertebrae, curves and actions)

The 3 Rules of Muscles

Trunk Muscles Graph, Core Muscles & Core Exercise Challenge: Video #20 of Introduction to Functional Anatomy

What to do with the Psoas

When Do We Stretch the Hamstrings