You can only view 3 videos without an account. Become a Member to access all videos on the website.
Trunk Muscles Graph, Core Muscles & Core Exercise Challenge: Video #20 of Introduction to Functional Anatomy
This video tutorial provides an introduction to functional anatomy and focuses on trunk muscles such as the abdominals, obliques, lower back, and glutes. It covers the anatomy of the core muscles and explains how to effectively exercise the region to increase core strength and stability. The tutorial also includes a core exercise challenge to test the participant’s ability to mimic the effects of a fitness ball.
Related Videos
Improve Your Public Speaking Repetition
Joints of the Shoulder Girdle and Scapular Joint Actions: Video #6 of Introduction to Functional Anatomy
Anatomy of the Gluteus Maximus (Outtake from Functional Anatomy Workshop)
Basics of the Human Movement Systems: Video #5 of Introduction to Functional Anatomy
Improve Your Public Speaking Setting the Stage
Nervous System and Receptors 2: Video #24 of Introduction to Functional Anatomy
Pectoralis Major, Latissimus Dorsi and Teres Major: Video #10 of Introduction to Functional Anatomy
Functional Roles of Muscles: Video #25 of Introduction to Functional Anatomy
Muscles of the Lower Leg: Video #17 of Introduction to Functional Anatomy
Deltoid Muscles: Video #8 of Introduction to Functional Anatomy