Functional anatomy of the trunk. Joint actions, muscles, exercises, and planes of motion for the core. Detailed analysis of an anterior pelvic tilt and the role of the abs/core and trunk muscles (rectus abdominis, obliques, transverse abdominis), multifidus, erector spinae, QL, psoas, TFL, glutes, in lumbopelvic hip complex (LPHC) motion.

Lesson 19: Trunk Muscles Graph, Additional Core Muscles and Core Exercise Challenge

A 20th video for introduction to Functional Anatomy. Learn about Trunk Muscles Graph, Core Muscles & strength with this Core Exercise Challenge. Strengthen your core and build a better you with this exercise!

https://stream.mux.com/Dy8sneJgHO01E00Fe00tEj02SFXRlEUNcRcJzVxwoG5qtIA.m3u8

Trunk Muscles Graph, Core Muscles & Core Exercise Challenge: Video #20 of Introduction to Functional Anatomy

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