Trunk Muscles Graph, Core Muscles & Core Exercise Challenge: Video #20 of Introduction to Functional Anatomy

This video tutorial provides an introduction to functional anatomy and focuses on trunk muscles such as the abdominals, obliques, lower back, and glutes. It covers the anatomy of the core muscles and explains how to effectively exercise the region to increase core strength and stability. The tutorial also includes a core exercise challenge to test the participant’s ability to mimic the effects of a fitness ball.