Muscle

Adductor Magnus

Adductor Magnus (Posterior) SA Static Release

Adductor Magnus Self-administered Dynamic Release

Adductor Magnus Static Manual Release

Adductor Magnus and Inferior capsule SA Static Stretch

Adductor Vibration Release

Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy

Anterior Adductors

Adductor SA Static Release

Adductor Self-administered Static Stretch

Adductor Vibration Release

Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy

Anterior Adductors Static Manual Release

Dynamic Adductor Stretch Anterior or Short Adductors

Biceps Brachii

Arm Muscles: Video #11 of Introduction to Functional Anatomy

Biceps Femoris

Biceps Femoris Active Stretch

Biceps Femoris Manual Static Release

Biceps Femoris SA Active Release

Biceps Femoris SA Static Release

Biceps Femoris Vibration Release

Dynamic Biceps Femoris (Lateral Hamstring) Stretch

Brachialis

Arm Muscles: Video #11 of Introduction to Functional Anatomy

Cervical Extensors

Cervical Extensor Self-administered Static Release

Deep Cervical Extensor Static Manual Release (Soft Tissue Mobilization)

Deep Cervical Flexors

Combined Deep Cervical Flexor and External Rotator Activation

Deep Cervical Flexor Activation and Progressions for Stabilization 1

Deep Cervical Flexor Activation and Progressions for Stabilization 2

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Lewit Deep Neck Flexor Activation

Deltoids

Chaos Push

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Front Squat to Press

Overhead Press

PNF Carry Away

Power Medicine Ball Shoulder Press

Erector Spinae

Erector Spinae Vibration Release

Erector Spinae and Multifidus Static Manual Release

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Low Back Decompression Taping

Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy

Thoracic Spine Rotational Mobilization, Stability and Strengthening Exercise

Extensor Hallucis Longus and Extensor Digitorum Longus

Extensor Hallucis Longus and Extensor Digitorum Longus Static Manual Release (Soft Tissue Mobilization)

Extensors (Wrist)

Wrist Extensor Inhibition Taping

Wrist Extensor Self-administered Static Release

External Obliques

Ball Crunch and Progressions

Core (Transverse Abdominis) Reactive Integration - Crunch & Catch

Core Anti-rotation - Opposing Chest Press and Row

Dynamic Ball Bridge with Trunk Rotation

Dynamic Chop Pattern

Kneeling Chop Pattern

Fibularis (peroneals)

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Calf and Fibularis (Peroneals) Static Stretching Technique

Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)

Fibularis Muscles (Peroneals) SA Static Release

Fibularis Muscles Static Manual Release

Gastrocnemius and Soleus Dynamic Release

Flexor Carpi Radialis

Flexor Carpi Radialis Activation

Flexor Hallucis Longus and Flexor Digitorum Longus

Flexor Hallucis Longus and Flexor Digitorum Longus (FHL & FDL) Static Manual Release

Flexors (Wrist)

Flexor Activation

Reverse Tyler Twist - Wrist Flexor Isolated Activation

Gastrocnemius

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Calf Vibration Release with Hyperice

Calf and Fibularis (Peroneals) Static Stretching Technique

Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)

Gastroc and Soleus (Calf) SA Static Release

Gastrocnemius and Soleus Dynamic Release

Gluteus Maximus

Anatomy of the Gluteus Maximus (Outtake from Functional Anatomy Workshop)

Back Squat

Ball Bridge

Box Jump

Deadlift Progressions Cueing and Questionable Variations

Deadlift with Posterior Pull

Gluteus Medius

Dynamic Ball Bridge with Trunk Rotation

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Glute Activation Taping

Gluteus Medius Activation Progressions (Activation Circuit)

Gluteus Medius Isolated Activation

Gluteus Medius Reactive Activation: Side Hop Progression

Gluteus Minimus

Active Hip Flexor Stretch

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Gluteus Minimus SA Release

Kneeling Hip Flexor Static Stretch

Lateral Hop To Single Leg Box Jump

Manual Hip Flexor Stretch (Thomas Test Position)

Gracilis

Tibial Internal Rotator Activation

Tibial Internal Rotator Activation Taping

Tibial Internal Rotator Manual Muscle Testing (MMT) for an Active Population

Tibialis Anterior Activation and Progressions

Iliacus

Active Hip Flexor Stretch

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy

Kneeling Hip Flexor Static Stretch

Manual Hip Flexor Stretch (Thomas Test Position)

Modified Thomas Test

Infraspinatus/teres Minor

Combined Deep Cervical Flexor and External Rotator Activation

External Rotator Reactive Activation

Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization)

PNF Carry Away

Prone Floor Cobra (after chest-out/thumbs out)

Shoulder External Rotator Activation Progression

Internal Obliques

Ball Crunch and Progressions

Core Anti-rotation - Opposing Chest Press and Row

Dynamic Ball Bridge with Trunk Rotation

Dynamic Chop Pattern

Modified Mountain Climbers for Core Reactive Stabilization

Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy

Latissimus Dorsi

Chaos Row

Core Anti-rotation - Opposing Chest Press and Row

Dynamic Latissimus Dorsi Stretch

Kneeling Cable Pull Down (Lat Pulldown Progression)

Latissimus Dorsi Active Stretch

Latissimus Dorsi Length Test (Muscle Length Test)

Levator Scapulae

Levator Scapula SA Static Stretch

Levator Scapulae Active Stretch

Levator Scapulae SA Active Release

Levator Scapulae SA Static Release

Levator Scapulae Static Manual Release (Soft Tissue Mobilization)

Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release

Lower Trapezius

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Lower Trapezius Activation Taping

Lower Trapezius Manual Muscle Testing (MMT) for an Active Population

Modifications of Renegade Row

NASM Prone Ball Combo (Trapezius Activation)

Prone Cobra on Foam Roll (Activation for muscles of the scapula, thorax & deep cervical flexors)

Middle Trapezius

Chaos Row

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Modifications of Renegade Row

NASM Prone Ball Combo (Trapezius Activation)

Rope Row

Rope Row with Eccentric Control

Multifidus

Erector Spinae and Multifidus Static Manual Release

Pectoralis Major

Asymmetrical Chest Press

Bench Press Chest Press

Chaos Push

Core Anti-rotation - Opposing Chest Press and Row

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Dumbbell Chest Press and Progressions

Pectoralis Minor

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Dynamic Pec (Pectoralis Major and Minor) & Subscapularis Stretch

Open Books - Active Chest Stretch and Spine Mobilization

Pectoralis Major and Minor SA Active Stretch

Pectoralis Major and Minor SA Static Stretch

Pectoralis Major and Pectoralis Minor Vibration Release

Piriformis

Open Books - Active Chest Stretch and Spine Mobilization

Piriformis

Piriformis SA Static Release

Piriformis Self-administered Dynamic Release a.k.a. Pin & Stretch

Piriformis Static Manual Release

Piriformis Static Stretch and Modifications

Popliteus

Tibial Internal Rotator Activation Taping

Tibial Internal Rotator Manual Muscle Testing (MMT) for an Active Population

Posterior Deltoid

Chaos Row

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release

Modifications of Renegade Row

Posterior Deltoid Manual Static Release

Posterior Shoulder SA Static Release

Psoas

Active Hip Flexor Stretch

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy

Kneeling Hip Flexor Static Stretch

Manual Hip Flexor Stretch (Thomas Test Position)

Modified Thomas Test

Quadratus Lumborum

Quadratus Lumborum Manual Static Release

Quadratus Lumborum SA Static Release and Stretch

Quadriceps (& Vmo)

Back Squat

Box Jump

Depth Jump

Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)

Dynamic Lunge with Chest Press AOS Progressions

Front Squat

Rectus Abdominis

Ball Crunch and Progressions

Core (Transverse Abdominis) Reactive Integration - Crunch & Catch

Dynamic Chop Pattern

Kneeling Chop Pattern

Modified Mountain Climbers for Core Reactive Stabilization

Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy

Rectus Femoris

Active Hip Flexor Stretch

Anterior Thigh SA Active Release

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Ely's Test (Rectus Femoris Flexibility Assessment)

Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy

Kneeling Hip Flexor Static Stretch

Rhomboids

Horizontal Pull Up (Inverted or Hanging Pull-Up)

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release

Rhomboid Self-Administered Static Release

Rhomboid Static Manual Release (Soft Tissue Mobilization)

Thoracic Spine Self-Administered Mobilization

Sartorius

Active Hip Flexor Stretch

Anterior Thigh SA Active Release

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Kneeling Hip Flexor Static Stretch

Rectus Femoris SA Static Release

Scalenes

Scalene Static Manual Release (Soft Tissue Mobilization)

Semitendinosus & Semimembranosus

Hamstrings: Video #14 of Introduction to Functional Anatomy

Tibial Internal Rotator Activation

Tibial Internal Rotator Activation Taping

Tibial Internal Rotator Manual Muscle Testing (MMT) for an Active Population

Tibialis Anterior Activation and Progressions

Serratus Anterior

Serratus Anterior Activation Progressions

Serratus Anterior Isolated Activation

Serratus Anterior Isolated Activation

Serratus Anterior Manual Muscle Testing (MMT) for an Active Population

Serratus Anterior Reactive Activation

Soleus

Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility

Calf Vibration Release with Hyperice

Calf and Fibularis (Peroneals) Static Stretching Technique

Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)

Gastroc and Soleus (Calf) SA Static Release

Gastrocnemius and Soleus Dynamic Release

Splenius Cervicis and Splenius Capitis

Splenius Cervicis and Splenius Capitis Static Manual Release (Soft Tissue Mobilization)

Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release

Sternocleidomastoid

Sternocleidomastoid Static Manual Release (Soft Tissue Mobilization)

Subclavius

Pectoralis Major and Subclavius Static Manual Release (Soft Tissue Mobilization)

Suboccipitals

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Suboccipital Manual Static Release (Soft Tissue Mobilization)

Subscapularis

Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)

Dynamic Pec (Pectoralis Major and Minor) & Subscapularis Stretch

Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch

Shoulder Internal Rotator (Subscapularis) Isolated Activation

Shoulder Special Test: Infraspinatus and Internal Rotation Resistance Strength Test (IRRST) Tests

Subscapularis Manual Static Release

Supinator (Wrist)

Supinator (Wrist) Isolated Activation

Supraspinatus

Shoulder Special Test: Full Can and Empty Can Test

Supraspinatus SA Static Release

Tensor Fasciae Latae (tfl)

Active Hip Flexor Stretch

Dynamic Hip Flexor Stretch (Upright Lunge Series)

Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy

Kneeling Hip Flexor Static Stretch

Lower Leg Dynamic Stretching Series

Manual Hip Flexor Stretch (Thomas Test Position)

Teres Major

Dynamic Latissimus Dorsi Stretch

Latissimus Dorsi Active Stretch

Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose

Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release

Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch

Teres Major and Latissimus Dorsi SA Static Release

Tibialis Anterior

Quad Sets and Progressions

Tibialis Anterior Activation Taping

Tibialis Anterior Activation and Progressions

Tibialis Anterior Isolated Activation (No Equipment)

Tibialis Anterior Reactive Activation

Tibialis Anterior Reactive Activation Progressions

Tibialis Posterior

Hop Down to Single Leg Touchdown to Balance

Hop Down to Stabilization

Posterior Tibialis Activation Progression

Posterior Tibialis Activation Progression #1

Posterior Tibialis Activation Progression 4

Posterior Tibialis Isolated Activation

Transverse Abdominis (tva)

Core (Transverse Abdominis) Reactive Integration - Crunch & Catch

Hardest Quadruped Progression Ever Challenge

Kneeling Chop Pattern

Modified Mountain Climbers for Core Reactive Stabilization

Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy

Quadruped Crawl

Triceps

Arm Muscles: Video #11 of Introduction to Functional Anatomy

Prone Stability Ball Row to Triceps Extension

Upper Trapezius

NASM Prone Ball Combo (Trapezius Activation)

Trapezius Isolated Activation

Trapezius Reactive Activation

Upper Trapezius SA Static Release

Upper Trapezius SA Static Stretch

Upper Trapezius Static Manual Release (Soft Tissue Mobilization)

Vastus Lateralis

Tensor Fasciae Latae, Gluteus Minimus and Vastus Lateralis Vibration Release

Vastus Lateralis SA Static Release

Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin & Stretch

Vastus Lateralis Static Manual Release

Vastus Medialis Obliquus

Tibial Internal Rotator Activation Taping

VMO Activation

VMO Activation Progressions