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Adductor Magnus
Anterior Adductors
Biceps Brachii
Biceps Femoris
Brachialis
Cervical Extensors
Deep Cervical Flexors
Deltoids
Erector Spinae
Extensor Hallucis Longus and Extensor Digitorum Longus
Extensors (Wrist)
External Obliques
Fibularis (peroneals)
Flexor Carpi Radialis
Flexor Hallucis Longus and Flexor Digitorum Longus
Flexors (Wrist)
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gracilis
Iliacus
Infraspinatus/teres Minor
Internal Obliques
Latissimus Dorsi
Levator Scapulae
Lower Trapezius
Middle Trapezius
Multifidus
Pectoralis Major
Pectoralis Minor
Piriformis
Popliteus
Posterior Deltoid
Psoas
Quadratus Lumborum
Quadriceps (& Vmo)
Rectus Abdominis
Rectus Femoris
Rhomboids
Sartorius
Scalenes
Semitendinosus & Semimembranosus
Serratus Anterior
Soleus
Splenius Cervicis and Splenius Capitis
Sternocleidomastoid
Subclavius
Suboccipitals
Subscapularis
Supinator (Wrist)
Supraspinatus
Tensor Fasciae Latae (tfl)
Teres Major
Tibialis Anterior
Tibialis Posterior
Transverse Abdominis (tva)
Triceps
Upper Trapezius
Vastus Lateralis
Vastus Medialis Obliquus
Power Training
Resistance Training
Types of Exercise and Interventions
Workshop Snippets
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Videos
Muscle
Muscle
Adductor Magnus
Adductor Magnus (Posterior) SA Static Release
Adductor Magnus Self-administered Dynamic Release
Adductor Magnus Static Manual Release
Adductor Magnus and Inferior capsule SA Static Stretch
Adductor Vibration Release
Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy
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Anterior Adductors
Adductor SA Static Release
Adductor Self-administered Static Stretch
Adductor Vibration Release
Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy
Anterior Adductors Static Manual Release
Dynamic Adductor Stretch Anterior or Short Adductors
View More
Biceps Brachii
Arm Muscles: Video #11 of Introduction to Functional Anatomy
Biceps Femoris
Biceps Femoris Active Stretch
Biceps Femoris Manual Static Release
Biceps Femoris SA Active Release
Biceps Femoris SA Static Release
Biceps Femoris Vibration Release
Dynamic Biceps Femoris (Lateral Hamstring) Stretch
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Brachialis
Arm Muscles: Video #11 of Introduction to Functional Anatomy
Cervical Extensors
Cervical Extensor Self-administered Static Release
Deep Cervical Extensor Static Manual Release (Soft Tissue Mobilization)
Deep Cervical Flexors
Combined Deep Cervical Flexor and External Rotator Activation
Deep Cervical Flexor Activation and Progressions for Stabilization 1
Deep Cervical Flexor Activation and Progressions for Stabilization 2
Deep Cervical Flexor Isolated Activation
Deep Cervical Flexor Progression for Range of Motion (ROM)
Lewit Deep Neck Flexor Activation
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Deltoids
Chaos Push
Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)
Front Squat to Press
Overhead Press
PNF Carry Away
Power Medicine Ball Shoulder Press
View More
Erector Spinae
Erector Spinae Vibration Release
Erector Spinae and Multifidus Static Manual Release
Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose
Low Back Decompression Taping
Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy
Thoracic Spine Rotational Mobilization, Stability and Strengthening Exercise
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Extensor Hallucis Longus and Extensor Digitorum Longus
Extensor Hallucis Longus and Extensor Digitorum Longus Static Manual Release (Soft Tissue Mobilization)
Extensors (Wrist)
Wrist Extensor Inhibition Taping
Wrist Extensor Self-administered Static Release
External Obliques
Ball Crunch and Progressions
Core (Transverse Abdominis) Reactive Integration - Crunch & Catch
Core Anti-rotation - Opposing Chest Press and Row
Dynamic Ball Bridge with Trunk Rotation
Dynamic Chop Pattern
Kneeling Chop Pattern
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Fibularis (peroneals)
Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility
Calf and Fibularis (Peroneals) Static Stretching Technique
Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)
Fibularis Muscles (Peroneals) SA Static Release
Fibularis Muscles Static Manual Release
Gastrocnemius and Soleus Dynamic Release
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Flexor Carpi Radialis
Flexor Carpi Radialis Activation
Flexor Hallucis Longus and Flexor Digitorum Longus
Flexor Hallucis Longus and Flexor Digitorum Longus (FHL & FDL) Static Manual Release
Flexors (Wrist)
Flexor Activation
Reverse Tyler Twist - Wrist Flexor Isolated Activation
Gastrocnemius
Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility
Calf Vibration Release with Hyperice
Calf and Fibularis (Peroneals) Static Stretching Technique
Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)
Gastroc and Soleus (Calf) SA Static Release
Gastrocnemius and Soleus Dynamic Release
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Gluteus Maximus
Anatomy of the Gluteus Maximus (Outtake from Functional Anatomy Workshop)
Back Squat
Ball Bridge
Box Jump
Deadlift Progressions Cueing and Questionable Variations
Deadlift with Posterior Pull
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Gluteus Medius
Dynamic Ball Bridge with Trunk Rotation
Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)
Glute Activation Taping
Gluteus Medius Activation Progressions (Activation Circuit)
Gluteus Medius Isolated Activation
Gluteus Medius Reactive Activation: Side Hop Progression
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Gluteus Minimus
Active Hip Flexor Stretch
Dynamic Hip Flexor Stretch (Upright Lunge Series)
Gluteus Minimus SA Release
Kneeling Hip Flexor Static Stretch
Lateral Hop To Single Leg Box Jump
Manual Hip Flexor Stretch (Thomas Test Position)
View More
Gracilis
Tibial Internal Rotator Activation
Tibial Internal Rotator Activation Taping
Tibial Internal Rotator Manual Muscle Testing (MMT) for an Active Population
Tibialis Anterior Activation and Progressions
Iliacus
Active Hip Flexor Stretch
Dynamic Hip Flexor Stretch (Upright Lunge Series)
Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy
Kneeling Hip Flexor Static Stretch
Manual Hip Flexor Stretch (Thomas Test Position)
Modified Thomas Test
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Infraspinatus/teres Minor
Combined Deep Cervical Flexor and External Rotator Activation
External Rotator Reactive Activation
Infraspinatus and Teres Minor Static Manual Release (Soft Tissue Mobilization)
PNF Carry Away
Prone Floor Cobra (after chest-out/thumbs out)
Shoulder External Rotator Activation Progression
View More
Internal Obliques
Ball Crunch and Progressions
Core Anti-rotation - Opposing Chest Press and Row
Dynamic Ball Bridge with Trunk Rotation
Dynamic Chop Pattern
Modified Mountain Climbers for Core Reactive Stabilization
Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy
View More
Latissimus Dorsi
Chaos Row
Core Anti-rotation - Opposing Chest Press and Row
Dynamic Latissimus Dorsi Stretch
Kneeling Cable Pull Down (Lat Pulldown Progression)
Latissimus Dorsi Active Stretch
Latissimus Dorsi Length Test (Muscle Length Test)
View More
Levator Scapulae
Levator Scapula SA Static Stretch
Levator Scapulae Active Stretch
Levator Scapulae SA Active Release
Levator Scapulae SA Static Release
Levator Scapulae Static Manual Release (Soft Tissue Mobilization)
Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release
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Lower Trapezius
Horizontal Pull Up (Inverted or Hanging Pull-Up)
Lower Trapezius Activation Taping
Lower Trapezius Manual Muscle Testing (MMT) for an Active Population
Modifications of Renegade Row
NASM Prone Ball Combo (Trapezius Activation)
Prone Cobra on Foam Roll (Activation for muscles of the scapula, thorax & deep cervical flexors)
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Middle Trapezius
Chaos Row
Horizontal Pull Up (Inverted or Hanging Pull-Up)
Modifications of Renegade Row
NASM Prone Ball Combo (Trapezius Activation)
Rope Row
Rope Row with Eccentric Control
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Multifidus
Erector Spinae and Multifidus Static Manual Release
Pectoralis Major
Asymmetrical Chest Press
Bench Press Chest Press
Chaos Push
Core Anti-rotation - Opposing Chest Press and Row
Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)
Dumbbell Chest Press and Progressions
View More
Pectoralis Minor
Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)
Dynamic Pec (Pectoralis Major and Minor) & Subscapularis Stretch
Open Books - Active Chest Stretch and Spine Mobilization
Pectoralis Major and Minor SA Active Stretch
Pectoralis Major and Minor SA Static Stretch
Pectoralis Major and Pectoralis Minor Vibration Release
View More
Piriformis
Open Books - Active Chest Stretch and Spine Mobilization
Piriformis
Piriformis SA Static Release
Piriformis Self-administered Dynamic Release a.k.a. Pin & Stretch
Piriformis Static Manual Release
Piriformis Static Stretch and Modifications
View More
Popliteus
Tibial Internal Rotator Activation Taping
Tibial Internal Rotator Manual Muscle Testing (MMT) for an Active Population
Posterior Deltoid
Chaos Row
Horizontal Pull Up (Inverted or Hanging Pull-Up)
Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release
Modifications of Renegade Row
Posterior Deltoid Manual Static Release
Posterior Shoulder SA Static Release
View More
Psoas
Active Hip Flexor Stretch
Dynamic Hip Flexor Stretch (Upright Lunge Series)
Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy
Kneeling Hip Flexor Static Stretch
Manual Hip Flexor Stretch (Thomas Test Position)
Modified Thomas Test
View More
Quadratus Lumborum
Quadratus Lumborum Manual Static Release
Quadratus Lumborum SA Static Release and Stretch
Quadriceps (& Vmo)
Back Squat
Box Jump
Depth Jump
Dynamic Lateral Lunge with Shoulder Series (Lateral Subsystem Progressions)
Dynamic Lunge with Chest Press AOS Progressions
Front Squat
View More
Rectus Abdominis
Ball Crunch and Progressions
Core (Transverse Abdominis) Reactive Integration - Crunch & Catch
Dynamic Chop Pattern
Kneeling Chop Pattern
Modified Mountain Climbers for Core Reactive Stabilization
Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy
View More
Rectus Femoris
Active Hip Flexor Stretch
Anterior Thigh SA Active Release
Dynamic Hip Flexor Stretch (Upright Lunge Series)
Ely's Test (Rectus Femoris Flexibility Assessment)
Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy
Kneeling Hip Flexor Static Stretch
View More
Rhomboids
Horizontal Pull Up (Inverted or Hanging Pull-Up)
Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose
Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release
Rhomboid Self-Administered Static Release
Rhomboid Static Manual Release (Soft Tissue Mobilization)
Thoracic Spine Self-Administered Mobilization
View More
Sartorius
Active Hip Flexor Stretch
Anterior Thigh SA Active Release
Dynamic Hip Flexor Stretch (Upright Lunge Series)
Kneeling Hip Flexor Static Stretch
Rectus Femoris SA Static Release
Scalenes
Scalene Static Manual Release (Soft Tissue Mobilization)
Semitendinosus & Semimembranosus
Hamstrings: Video #14 of Introduction to Functional Anatomy
Tibial Internal Rotator Activation
Tibial Internal Rotator Activation Taping
Tibial Internal Rotator Manual Muscle Testing (MMT) for an Active Population
Tibialis Anterior Activation and Progressions
Serratus Anterior
Serratus Anterior Activation Progressions
Serratus Anterior Isolated Activation
Serratus Anterior Isolated Activation
Serratus Anterior Manual Muscle Testing (MMT) for an Active Population
Serratus Anterior Reactive Activation
Soleus
Active Calf Stretch with Modifications for Fibularis (Peroneal) Extensibility
Calf Vibration Release with Hyperice
Calf and Fibularis (Peroneals) Static Stretching Technique
Dynamic Calf Stretch - Gastrocnemius, Soleus & Peroneals (a.k.a. Fibularis)
Gastroc and Soleus (Calf) SA Static Release
Gastrocnemius and Soleus Dynamic Release
View More
Splenius Cervicis and Splenius Capitis
Splenius Cervicis and Splenius Capitis Static Manual Release (Soft Tissue Mobilization)
Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release
Sternocleidomastoid
Sternocleidomastoid Static Manual Release (Soft Tissue Mobilization)
Subclavius
Pectoralis Major and Subclavius Static Manual Release (Soft Tissue Mobilization)
Suboccipitals
Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)
Suboccipital Manual Static Release (Soft Tissue Mobilization)
Subscapularis
Crucifixion Stretch (Static Pec Stretch, Sub-occipital Release & Gentle Thoracic Mobilization)
Dynamic Pec (Pectoralis Major and Minor) & Subscapularis Stretch
Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch
Shoulder Internal Rotator (Subscapularis) Isolated Activation
Shoulder Special Test: Infraspinatus and Internal Rotation Resistance Strength Test (IRRST) Tests
Subscapularis Manual Static Release
View More
Supinator (Wrist)
Supinator (Wrist) Isolated Activation
Supraspinatus
Shoulder Special Test: Full Can and Empty Can Test
Supraspinatus SA Static Release
Tensor Fasciae Latae (tfl)
Active Hip Flexor Stretch
Dynamic Hip Flexor Stretch (Upright Lunge Series)
Hip Flexors and Anterior Thigh: Video #12 of Introduction to Functional Anatomy
Kneeling Hip Flexor Static Stretch
Lower Leg Dynamic Stretching Series
Manual Hip Flexor Stretch (Thomas Test Position)
View More
Teres Major
Dynamic Latissimus Dorsi Stretch
Latissimus Dorsi Active Stretch
Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose
Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release
Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch
Teres Major and Latissimus Dorsi SA Static Release
View More
Tibialis Anterior
Quad Sets and Progressions
Tibialis Anterior Activation Taping
Tibialis Anterior Activation and Progressions
Tibialis Anterior Isolated Activation (No Equipment)
Tibialis Anterior Reactive Activation
Tibialis Anterior Reactive Activation Progressions
View More
Tibialis Posterior
Hop Down to Single Leg Touchdown to Balance
Hop Down to Stabilization
Posterior Tibialis Activation Progression
Posterior Tibialis Activation Progression #1
Posterior Tibialis Activation Progression 4
Posterior Tibialis Isolated Activation
View More
Transverse Abdominis (tva)
Core (Transverse Abdominis) Reactive Integration - Crunch & Catch
Hardest Quadruped Progression Ever Challenge
Kneeling Chop Pattern
Modified Mountain Climbers for Core Reactive Stabilization
Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy
Quadruped Crawl
View More
Triceps
Arm Muscles: Video #11 of Introduction to Functional Anatomy
Prone Stability Ball Row to Triceps Extension
Upper Trapezius
NASM Prone Ball Combo (Trapezius Activation)
Trapezius Isolated Activation
Trapezius Reactive Activation
Upper Trapezius SA Static Release
Upper Trapezius SA Static Stretch
Upper Trapezius Static Manual Release (Soft Tissue Mobilization)
View More
Vastus Lateralis
Tensor Fasciae Latae, Gluteus Minimus and Vastus Lateralis Vibration Release
Vastus Lateralis SA Static Release
Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin & Stretch
Vastus Lateralis Static Manual Release
Vastus Medialis Obliquus
Tibial Internal Rotator Activation Taping
VMO Activation
VMO Activation Progressions