Vibration release techniques for the tensor fascia latae (TFL), gluteus minimus, vastus lateralis, rectus femoris (quadriceps), adductors, biceps femoris (hamstrings), gastrocnemius and soleus (calves). Manual therapy using vibration massage tools (massage guns and percussion instruments), what is vibration, vibration massage benefits, side effects, and comparing vibration to foam rollers. What receptors are stimulated, vibration effect on reflexes, how to reduce muscle soreness (DOMS), muscle pain, performance, and strength.

Vibration Release Technique: Lower Body

This video will show you how to release and stretch the tensor fasciae latae, gluteus minimus, and vastus lateralis muscles using vibration therapy and foam rolling techniques. Learn how to improve mobility, reduce pain and increase performance.

https://stream.mux.com/nmx9y76YTCbAe00ZCl6BFz3OFsgsCYZHStKOmfaRlmHo.m3u8

Tensor Fasciae Latae, Gluteus Minimus and Vastus Lateralis Vibration Release

Adductor Vibration Release

Biceps Femoris Vibration Release

Quadriceps and Rectus Femoris Vibration Release

Calf Vibration Release with Hyperice

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