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Adductor Vibration Release
Adductor Vibration Release is a dynamic self-treatment technique designed to reduce tension and optimize muscle and fascia function in the adductor muscle group. It involves using a vibrating massage therapy ball or roller to apply targeted vibrations to the adductors for a specified amount of time in order to stimulate the tissues and relax the muscles. It's an effective way to reduce muscular tension and pain in the groin muscles and restore full range of motion and optimal muscle performance.
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