Wrist Extensor Self-administered Static Release

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How do you foam roll (release) trigger points in the forearm muscles? This wrist extensor release technique is effective for addressing trigger points in the extensor digitorum, extensor carpi ulnaris, and extensor carpi radialis longus and brevis.

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Forearm Muscle Release TechniqueWrist Extensor Foam RollingTrigger Point Therapy for Forearms

Wrist Extensor Self-administered Static Release

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