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Dynamic Chop Pattern

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Dynamic Chop Pattern is a compound movement that combines strength, stability, and mobility, making it a popular choice among fitness enthusiasts and athletes. This exercise mimics the motion of swinging an axe or chopping wood, hence its name, and primarily targets the core muscles while engaging various other muscle groups. Start with feet shoulder width or just wider than shoulder width apart, grabbing the resistance over the shoulder on the same side as the resistance, and press the resistance down past the opposite hip. While pressing down with the arms, rotate around the leg opposite the side of the resistance, by pivoting and pushing through the ball of the foot of the leg on the same side as the resistance. The motion is down, diagonal and forward.