Thoracic Spine Self-Administered Mobilization is a gentle, simple form of rehabilitative exercise for the chest and middle part of the back region. It involves actively moving the thoracic spine joints through a variety of predefined stretching and rolling motions. These exercises involve focussing on stretches that target the thoracic spine, helping to improve the flexibility of the joints and surrounding muscles to reduce pain, improve posture and mobility, and increase overall spinal health. With regular use
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