Learn how to properly perform the deadlift in this comprehensive step-by-step instructional video from the Brookbush Institute. This evidence-based video provides expert coaching on proper form, cueing, and exercise modifications (including progressions and regressions) to safely build lower body and posterior chain strength. Improve glute, hamstring, and core engagement while enhancing posture, stability, and lifting mechanics. Perfect for athletes, fitness enthusiasts, and rehabilitation clients seeking to optimize performance, prevent injury, and master proper deadlift technique.