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Flexor Hallucis Longus and Flexor Digitorum Longus (FHL & FDL) Static Manual Release
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Flexor Hallucis Longus and Flexor Digitorum Longus (FHL & FDL) Static Manual Release

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This video will show you static manual release techniques for both the flexor hallucis longus and flexor digitorum longus muscles. Learn how to target and release tension in these two muscles to help alleviate common foot and lower leg pain.