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Flexor Hallucis Longus and Flexor Digitorum Longus
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Semitendinosus & Semimembranosus
Serratus Anterior
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Splenius Cervicis and Splenius Capitis
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Subscapularis
Supinator (Wrist)
Supraspinatus
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Power Training
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Types of Exercise and Interventions
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Videos
Muscle
Transverse Abdominis (tva)
Transverse Abdominis (tva)
Core (Transverse Abdominis) Reactive Integration - Crunch & Catch
Hardest Quadruped Progression Ever Challenge
Kneeling Chop Pattern
Modified Mountain Climbers for Core Reactive Stabilization
Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy
Quadruped Crawl
Quadruped Crawl 2 (Progressions)
Quadruped Crawl Sled Pull
Quadruped Progression (Gali-peds)
Quadrupeds: Introduction
Single Leg Chop Pattern
Static Standing Chop Pattern
Static Up Chop aka Lift
Transverse Abdominis (TVA) and Gluteus Maximus Activation and Progressions
