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Single Leg Chop Pattern

Single Leg Chop Pattern is a plyometric exercise that targetsmuscles of the calves, hamstrings, glutes, hips, and core. It involves explosive jumping done from a half-squat position with a held weight, swinging your leg outward and upward to perform a ‘chop’ motion to jump off the floor. This exercise can help increase lower body strength, agility and power while building coordination, balance and stability. It is an advanced level exercise, so proper technique and

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