Muscles of the Trunk: Video #19 of Introduction to Functional Anatomy

Dynamic Chop Pattern

Ball Crunch and Progressions

Static Up Chop aka Lift

Single Leg Chop Pattern

Core Anti-rotation - Opposing Chest Press and Row

Plank Progressions with Elbows on Ball

Static Ball Bridge with Trunk Rotation

Dynamic Ball Bridge with Trunk Rotation

Nervous System and Receptors 2: Video #24 of Introduction to Functional Anatomy

Pectoralis Major, Latissimus Dorsi and Teres Major: Video #10 of Introduction to Functional Anatomy

Functional Roles of Muscles: Video #25 of Introduction to Functional Anatomy

Muscles of the Lower Leg: Video #17 of Introduction to Functional Anatomy

Deltoid Muscles: Video #8 of Introduction to Functional Anatomy

Quadruped Crawl Sled Pull

Static Standing Chop Pattern

Transverse Abdominis (TVA) and Gluteus Maximus Activation and Progressions

Quadruped Progression (Gali-peds)