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Videos
Muscle
Rhomboids
Rhomboids
Horizontal Pull Up (Inverted or Hanging Pull-Up)
Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose
Latissimus Dorsi, Rhomboids, Teres Major and Posterior Deltoid Vibration Release
Rhomboid Self-Administered Static Release
Rhomboid Static Manual Release (Soft Tissue Mobilization)
Thoracic Spine Self-Administered Mobilization
Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release
