Integrated functional anatomy of the levator scapulae. Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, neck releases, and stretches for the levator scapulae.

Levator Scapulae

Vibration release techniques for the upper trapezius, levator scapulae, splenii, rhomboids, pectoralis major, pectoralis minor, latissimus dorsi, teres major, posterior deltoid, upper extremity (arms), and erector spinae. Manual therapy using vibration massage tools (massage guns and percussion instruments), what is vibration, vibration massage benefits, side effects, and comparing vibration to foam rollers. What receptors are stimulated, vibration effect on reflexes, how to reduce muscle soreness (DOMS), muscle pain, performance, and strength.

Vibration Release Techniques: Upper Body

Learn how to target the upper trapezius, levator scapulae, splenii, and rhomboids to relieve neck and shoulder tension. This technique covers best seated body position, how to safely navigate bony landmarks like the acromion and occiput, and where to locate common trigger points for lasting mobility and pain relief.

Seated with scapula protracted (hands in lap) and cervical spine flexed (head down)

 (Block with a thumb or finger when approaching these areas)

 runs laterally from the spinous process of the cervical spine and external occipital protuberance to the spine of the scapula, acromion, and distal third of the clavicle.

Common Trigger Point: Posterior aspect of the superior portion of the middle of the muscle.

 , coursing from the insertion at the superior angle of the scapula to the transverse process of the upper cervical spine

Common trigger point: Near the insertion on the superior angle of the scapula

 can be visualized as two columns bulging under the 

 , just lateral the spinous process, during resisted extension, running from the upper thoracic spine to the mastoid process.

Common Trigger Point: At the levels of C7 and C2

 in an area boxed in-between the muscles origin from the C7 to T5 spinous processes, to the muscle's insertion along the vertebral border of the scapula.

Common Trigger Point: Along the vertebral border of the scapula

Upper Trapezius, Levator Scapulae, Splenii and Rhomboid Vibration Release

Best Body Position:

Bony Areas: (Block with a thumb or finger when approaching these areas)

Muscles:

Comments

Guest