Latissimus Dorsi and Erector Spinae Static Stretch: Child's Pose is an easy and effective stretch that targets the latissimus dorsi and the erector spinae muscles. By slowly moving the body into the stretching position, the arms and the torso both experience a gentle and soothing stretch, ideal for releasing tension and restoring range of motion. To perform this stretch, begin in a half kneeling position, take a deep breath to relax the body and slowly extend the
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