Name: Adductor Self-administered Static Stretch
Uploaded: 2023-04-26T01:00:51.000Z
Duration: 3 min 43 s
Description: Learn how to perform a standing static stretch for the adductor muscles with this guided tutorial from the Brookbush Institute. This self-administered technique is ideal for improving hip mobility, reducing muscle tension, and integrating flexibility work into busy daily routines.

The hip adductor muscles include the pectineus, adductor brevis, adductor longus, adductor magnus, and gracilis. This course includes an in-depth review of anatomy and techniques for mobility and strength.

Adductor Muscles

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Knowing hip internal rotator release and lengthening techniques can reduce hip pain, knee pain, etc. and improve fitness performance.

Hip Internal Rotator: Release and Lengthening

Learn how to perform a standing static stretch for the adductor muscles with this guided tutorial from the Brookbush Institute. This self-administered technique is ideal for improving hip mobility, reducing muscle tension, and integrating flexibility work into busy daily routines. 

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Adductor Self-administered Static Stretch

https://stream.mux.com/2euLjyK3OuoAPWBGrRGJ00ZfrAcOjdL0277ZcblnouKPk.m3u8

Adductor Self-administered Static Stretch

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