Adductor Self-administered Static Stretch is a simple and easy-to-learn exercise technique that can help to increase flexibility and mobility in the adductor muscles. This stretch will involve the participant lying down on their side and slowly bringing the knees up to their chest. The athlete can then hold this stretch for a recommended 20-30 seconds before slowly returning to the starting position. This is an effective way to promote flexibility and strength in the adductor muscles, which are often
Related Videos
Sacroiliac Joint Chicago Technique
Thoracic Pistol Manipulation
Upper Cervical Manipulation
Radial Head Manipulation
Shotgun (Pubic Symphysis) Manipulation
Manual Hip Flexor Stretch (Thomas Test Position)
Adductor Self-administered Static Stretch
Standing Active Adductor Stretch
Dynamic Biceps Femoris (Lateral Hamstring) Stretch
Manual Latissimus Dorsi and Shoulder Internal Rotator Stretch
Piriformis Static Stretch and Modifications
Dynamic Adductor Stretch Anterior or Short Adductors
Lower Leg Dynamic Stretching Series
Latissimus Dorsi Active Stretch
Pectoralis Major and Minor SA Static Stretch
Upper Trapezius SA Static Stretch
Posterior Shoulder Stretch Modifications (Sleeper Stretch on Wall)