The Calf and Fibularis (Peroneals) Static Stretching Technique is a great way to lengthen tight calf and peroneal muscles to reduce pain, inflammation and muscle tightness. It is done by first standing upright and gently flexing your foot up while balling it into a fist. Then, gently pull your toes back towards your shins, holding the stretch for at least 15-20 seconds. You can also do the stretch while seated by bending the knee
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