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Rhomboid Self-Administered Static Release

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Rhomboid Self-Administered Static Release is a software tool designed to make it easy to deploy and maintain software updates. It allows software developers to continuously deploy their code changes in an automated manner, ensuring that all changes are immediately available in production environments. The tool features customizable parameters for deploying specific versions, as well as automated tests for validating the changes before deployment. It also ensures that database scripts are upgraded in the correct order and that all database changes take effect upon deployment. All of

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Transcript

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This is Brent of the Brookbush Institute, and in this video we're going
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...blank
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over self-administered static release
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for the rhomboids, a muscle that has
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propensity to get overactive and those
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with upper body dysfunction, specifically
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those that are exhibiting signs of
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excessive downward rotation of the
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scapula. I'm going to have my friend, Melissa,
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come out. She's going to help me demonstrate
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this technique. Now, just a little bit
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about the anatomy of the rhomboids. They
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originate from C6 and C7 and the
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ligamentum nuchae, all the way down to T5,
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and then insert into the vertebral
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border of the scapula. Now, I think a lot
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of individuals have tried to massage
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this area out by leaning back over a
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foam roll, but because of the way that
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your rhomboids are deep to your
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trapezius muscles and where on that
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vertebral border they insert, the
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rhomboid trigger points, which tend to
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build up here, right along that vertebral
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border, are almost blocked by a foam
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roll. Now, the technique I'm about to show
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you, I think a lot of individuals have
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instinctively tried on their own.
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We're going to use a ball. You
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guys can use all sorts of different
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balls. We have training softballs here
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called softies And I love this
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trigger point massage ball, this is the
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four-inch diameter one, I believe. And
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then, of course, my new favorite gadget
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here is the the Hypersphere from
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Hyperice, and I'll explain why that's so
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special in a second.
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We're going to use this ball to go
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ahead and compress right up against the
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vertebral border and the wall just like
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so. How does that feel? Okay? Well, good. Now
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we need to search for the most tender
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spot along that medial border of your
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scapula,
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so you're going to kind of move around a
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little bit. Found it?
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Ok. So, we do have to be kind of careful.
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As people move around they tend to get in
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really bad postures, so I need Melissa to
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kind of let this slide down a little bit
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so that she can get into a quarter squat
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position, have good posture, and still
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apply pressure. We don't want to see this:
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show that limbo position. Yes, I
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see way too much of this position where
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people are like this, and this is a
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great way to light somebody's low back
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up if they have any history of lumbar
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pathology. And of course, it's a little
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strenuous on the neck, and since there's
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so much active in here, I doubt you're
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ever going to get a release. So make sure
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that you've moved over a spot
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that you want to hold and release,
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but that you've also adjusted your body
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in such a way that you can maintain good
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relaxed posture. Now, of course using the
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ball applies compression. We can add a
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little stretch to this technique to up
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receptor activity and hopefully get
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autogenic inhibition. And the way we're
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going to do that is we're going to go
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ahead and cross your arms, but we want to
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make sure when we cross the arms that
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we're crossing arms so they're like tied in
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a knot, so that it takes no muscle activity
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to leave the arms crossed. We want to
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keep this technique passive and allow
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just the weight of the arms themselves
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to pull into protraction. So now we have
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compression with lengthening, or stretch
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caused by the protraction.
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How does that feel? A little bit more
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intense? Cool.
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You ready for step 3? Always. Now if you
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have a Hypersphere from Hyperice, we can
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stimulate pacinian corpuscles, which are
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vibratory receptors. By
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turning this puppy on, which vibrates at
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28-40 Hertz- that's very, very
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fast, that's enough to get a hum
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basically going. And I think you guys are
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going to see as soon as you apply
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vibration with compression and
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potentially some stretch that you get
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very significant releases very fast. It's
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a lot of stimulation, right? So we have
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compression, which is probably Golgi
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tendon organ and Ruffini endings, we have
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our stretch receptors, and
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Golgi tendon organ again leading to
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autogenic inhibition, and now we have our
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pacinian corpuscles being stimulated,
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which are going to lead to further inhibition
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all from this one little
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technique of pinning a Hyperice
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between your rhomboid and the wall. Now,
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do be careful, guys and notice, this is a
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padded wall.
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Of course, we're on turf so
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everything here is padded just in case
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somebody slips, running around. We don't
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want anybody getting injured. If you were to do
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this on more of a normal wall, like
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drywall or brick, it's probably not a bad
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idea to put a towel between- go ahead and lean
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back- the ball and the wall.
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Otherwise, the vibration itself will
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leave little little pop marks on the
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wall. How does that feel?
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Good. Go ahead and move down to the next
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spot. Alright. You guys
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might have several trigger points within
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the rhomboids. Think of how those fibers
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are oriented. They're
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mostly transverse, but they have a little
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bit of a a diagonal this way.
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Yeah? It feels pretty good and that's the
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lowest setting.
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And, you guys can have fun singing
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with this vibration sense on, or doing
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Darth Vader impressions which we were- "Luke, I am your father"- we were
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doing before.
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Alright, guys. I'm going to leave you on
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that note. This is static
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self-administered rhomboid release for
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those with upper body dysfunction on an
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overhead squat assessment. That would be
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somebody who has arms fall or shoulder
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girdle elevates. Notice that we put
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the arms crossed to increase some stretch,
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that she's pinning a ball between
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herself and a wall with good posture, and,
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of course, we added vibration using the
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Hyperice. If you have any questions,
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please leave your questions and comments
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below in the comments box. I'll talk with