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Combined Deep Cervical Flexor and External Rotator Activation
Combined Deep Cervical Flexor and External Rotator Activation is a corrective exercise that focuses on strengthening deep neck muscles and optimizing postural alignment of the upper torso, shoulders and neck. It targets the muscles located at the back of the neck such as the sternocleidomastoid, scalenes, levator scapulae, and splenius capitis. This exercise isolates and activates the cervical flexors and external rotators, which work together to provide
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