Longus coli, longus capitis, rectus capitis anterior and rectus capitis lateralis exercises for improving movement dysfunction, chronic neck pain, shoulder impingement, forward head, whiplash syndrome, and sports performance. Great chin tucks activations for the deep cervical flexors.

Deep Neck Flexor Exercises (Activation)

Infraspinatus and teres minor (posterior rotator cuff) exercises for improving movement dysfunction, posture, shoulder pain, shoulder impingement, forward head, rotator cuff injury, and sports performance. Great infraspinatus and teres minor activations for the posterior rotator cuff.

Shoulder External Rotator Exercises (Activation)

A comparison of shoulder external rotator (infraspinatus, teres minor, and posterior deltoid) exercises based on EMG activity and percent maximal voluntary isometric contraction. Selection and progression of optimal rotator cuff exercises, loads, and positioning for optimal rotator cuff (SITS) activity, rehabilitation, and recruitment. 

Comparing Shoulder External Rotation Exercises

Deep cervical flexors and external rotators are two key muscle groups that need to be activated to prevent neck pain, headaches and poor posture. Learn how to activate them in this video with simple cues, grip positions, and movements.

https://stream.mux.com/sads7Lk02dFinD3019gf6AxWFpAA4nrFwdxlyT0100L02Eao.m3u8

Combined Deep Cervical Flexor and External Rotator Activation

Lewit Deep Neck Flexor Activation

Deep Cervical Flexor Progression for Range of Motion (ROM)

Deep Cervical Flexor Isolated Activation

Deep Cervical Flexor Activation and Progressions for Stabilization 1

Deep Cervical Flexor Activation and Progressions for Stabilization 2

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