Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy

This video introduces the muscles of the hip and the adductors and hip flexors/extensors, providing an overview of the anatomy of the area and how these muscles interact and work together. The video covers the anatomical structure and function of these muscles, as well as how to perform different exercises to strengthen and engage them. Visuals and demonstrations are included for further clarification. After viewing, viewers will have a better understanding of how the adductors and hip flexors/extens

Hamstrings and Adductors

Back To Videos

Transcript

00:00:0600:00:11

Adductors, peanut butter leaves me greasy.

00:00:0600:00:11

...blank

00:00:1200:00:28

What? What did he just say? My favorite acronym in all of anatomy, peanut butter

00:00:2800:00:43

leaves me greasy. Pectineus, adductor brevis, adductor longus, adductor Magnus and

00:00:4300:00:54

gracilis. These are more or less in order of attachment on the femur to. Till here

00:00:5400:00:59

and then its attachment on the tibia, but you guys get what I'm saying. So the

00:00:5900:01:04

adductors kind of go like this, they kind of splay out, each one getting a little

00:01:0400:01:14

longer than the last one, as you can kind of see in this picture. Anybody have a

00:01:1400:01:25

dog, have you ever fed a dog peanut butter? So I had this dog growing up

00:01:2500:01:35

named Amigo he was a great dog, he was a 40-pound rich Chihuahua. No I know that would be a

00:01:3500:01:40

monster Chihuahua. Dingo is my only monster Chihuahua, 22 pounds. He was a,

00:01:4000:01:46

Amigo was a retriever lab mix with one ear up and one ear down all the time,

00:01:4600:01:51

super super cute dog. But I had this thing when I was in high school, he used

00:01:5100:01:54

to love to come home and have peanut butter on a bagel. Has anybody ever had

00:01:5400:01:59

peanut butter on a bagel, delicious, delicious. Super high in calories too, which is

00:01:5900:02:03

probably why I enjoyed it so much as I was growing a lot in high school right.

00:02:0300:02:09

But amigo would always beg for the peanut butter, always beg for the peanut

00:02:0900:02:18

butter, so what did i do? You know exactly what I did. I did the nicest and meanest

00:02:1800:02:26

saying I could ever do to amigo, I took a big finger full of peanut butter, right

00:02:2600:02:31

behind his teeth; because what did it do?

00:02:3200:02:39

He walks away with his tail wagging, like 20 minutes later tail not so wagging

00:02:3900:02:47

anymore, still sucking on the back of his teeth, and my when, as soon as I saw

00:02:4700:02:51

peanut butter leaves me greasy, I don't remember where I got this, that was the

00:02:5100:02:57

first thing I thought of, is poor Amigos greasy little mouth and I'm trying to

00:02:5700:03:02

get that peanut butter out of his back teeth. He was happy for most of it, it was

00:03:0200:03:06

just at the end he would start getting a little annoyed. Alright so hopefully that

00:03:0600:03:10

helps you guys remember your five - pectineus, brevis, longus, Magnus, gracilis,

00:03:1000:03:15

adductors; and if you remember them in this order, it does become a little

00:03:1500:03:20

helpful to remember which ones do what actions. So being that these are called

00:03:2000:03:25

the adductors, what do we think they probably do? I'm going to guess a

00:03:2500:03:29

adduction, just a thought.

00:03:3400:03:50

I don't have a pelvis over there, oh I do have a pelvis over here. This is your

00:03:5000:03:58

pelvis alright, and then this pelvis is broken too, it's got a lot of broken

00:03:5800:04:04

bones around here alright. So can you guys see how the pubis for the most part

00:04:0400:04:11

lies in front of the hip, guess where most of the adductors start, pubis

00:04:1100:04:18

right so they all go from pubis to femur; which means they'll probably contribute

00:04:1800:04:28

to a little bit of what? Good call, as well as a little bit of flexion right,

00:04:2800:04:32

because they're in front of the hip. So they'll contribute a little bit

00:04:3200:04:37

flexion, a little bit to internal rotation, as well as a whole lot to

00:04:3700:04:43

adduction. Have a spine.

00:04:4600:05:01

So we start there, this is what the adductors do, all of them, I guess I'll

00:05:0100:05:23

write down a little nicer, but we have a couple with some special functions. the

00:05:2300:05:33

gracilis is the only adductor to cross the knee, all right and it crosses behind

00:05:3300:05:42

the knee and attaches to the inside of the tibia. So other than these the

00:05:4200:05:47

gracilis will also contribute to what? If it goes behind the knee then it

00:05:4700:06:02

contributes to? Knee flexion. If attaches to the inside of the tibia? Tibial

00:06:0200:06:05

internal rotation.

00:06:1000:06:20

Nice job, we only have one more addition to this. And it's the muscles so big we

00:06:2000:06:26

literally have to divide it in two. Magnus means big right, like that's what that

00:06:2600:06:31

word means. Anybody watch the strongman competitions? You guys remember Magnus

00:06:3100:06:40

Ver Magnuson. I'm like really, your name is big ver son of big. That's literally

00:06:4000:06:45

what your name translates to, and you're a strongman competitor, go

00:06:4500:06:53

figure right. But you're adductor Magnus is kind of the same thing, it's huge. So I

00:06:5300:06:59

talked about most of your adductors attached to your pubis. This is your

00:06:5900:07:07

ischium right, you're adductor Magnus is so big it goes from pubis to ischial

00:07:0700:07:14

tuberosity. So you have a group of fibers that run in front of the hip, and then a

00:07:1400:07:25

posterior head that actually runs behind the hip right, you guys with me. So the

00:07:2500:07:32

anterior portion of the adductor Magnus we're fine with, however we have to make

00:07:3200:07:44

like a note here that the posterior adductor Magnus if it goes behind the hip,

00:07:4400:07:55

what is it going to contribute to? Extension and external rotation, is it

00:07:5500:08:02

still going to contribute to adduction? Yes it's an adductor,

00:08:0400:08:11

fair enough. Has anybody ever felt there aductor Magnus before, soreness. This is

00:08:1100:08:15

actually a very common place, we'll talk about it a little bit when we get to

00:08:1500:08:21

postural dysfunction; where somebody will do leg workouts and they'll continuously

00:08:2100:08:27

get sore and like the back of their inner thigh, not their glute the back of

00:08:2700:08:30

their inner thigh, and what that generally means is they're adductor

00:08:3000:08:35

Magnuss is working harder than it should, and who's not working as hard as they

00:08:3500:08:48

should, the glutes exactly. Alright flexors and extensors of the hip. Alright

00:08:4800:08:56

so hip flexion and extension,

00:09:1000:09:32

who does flexion? Who else does flexion? Psoas, iliacus, TFL, rectus femoris, glute min

00:09:3200:09:42

nice call, adductors everybody except

00:09:4200:09:48

posterior head of addductor magnus which goes over here.

00:09:5100:09:58

Alright who else does extension, who's the big one? Glute Max.

00:10:0600:10:11

You're going to have to name those. So I'm going to end in fact let's break it

00:10:1100:10:19

all the way down hamstrings, medial are,

00:10:1900:10:29

here's what I hear from you guys it's like semitendinosis, so that's semi

00:10:2900:10:55

tendinosis, semimembranosus and then who's my lateral? Biceps femoris. For

00:10:5500:11:04

another exciting graph, oh maybe not that far, but hip internal rotators? TFL good

00:11:0400:11:16

call, gluteus minimus, not medius, adductors,

00:11:2100:11:25

medial hamstrings good,

00:11:3300:11:43

pectineus is part of this adductors right. So this is PBLMG -pectineus. What

00:11:4300:11:55

was that? Anterior, yeah that would be here, which means if anterior Magnus as

00:11:5500:12:02

well as all the other adductors are here, who's here? Posterior.

00:12:1400:12:22

Yeah let's let's just leave piriformis as an external rotator, that's kind of like

00:12:2200:12:27

somebody said gluteus medius, well technically gluteus medius has anterior

00:12:2700:12:31

and posterior fibers and the anterior fibers do internal rotation, what we need

00:12:3100:12:35

to worry about is the posterior fibers that get weak, and our external rotators

00:12:3500:12:43

and are probably in need of a little work. Medial hamstrings all right so lets

00:12:4300:12:49

name those -semimembranosus,

00:12:4900:12:52

semitendinosus.

00:13:0600:13:21

Good if psoas is up here, who else should be iliacus? Who are we missing? Biceps femoris.

00:13:2100:13:25

Yeah if you really want to get technical somebody said it's the long head of the

00:13:2500:13:40

biceps femoris, I heard somebody started. Yeah so the deep rotators would go on

00:13:4000:13:47

this side which is actually piriformis, gemellus superior and gemellus inferior,

00:13:4700:13:54

obturator internus and externus, quadratus femoris. Yeah you got it in your

00:13:5400:14:09

notes. Glute max good call. We'll also put glute medius, sartorius where does sartorius go?

00:14:0900:14:13

It does.

00:14:1900:14:22

Nice job guys.

You can only view 3 videos without an account. Become a Member to access all videos on the website.

Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy

Transcript

Any Questions, Concerns or Recommendations?

Please contact us through the
Support Page

Legal

Social

You can only view 3 videos without an account. Become a Member to access all videos on the website.

Adductors & Hip Flexors/Extensors Graph: Video #15 or Introduction to Functional Anatomy

Transcript

Certifications, Courses & More

Any Questions, Concerns or Recommendations? Please contact us through the Support Page

Legal

Social

Any Questions, Concerns or Recommendations?

Please contact us through the
Support Page